Department of Education

Division of Cagayan de Oro City

EAST GUSA NATIONAL HIGH SCHOOL
( Lapasan National High School- Gusa Annex )
Gusa, Cagayan de Oro City

LAC REFLECTION JOURNAL

DATE : OCTOBER 15,2021

NAME: Reveriano P. Panal Jr.
DESIGNATION :SDRRM COORDINATOR

TOPIC: Mental Health on How to Handle Stress

By Claire Albuana
INSIGHTS OR REALIZATION: ( Insights or Realizations gained from the speaker/ Facilitators regarding
new concepts learned and known concepts that were more understood )
1. How to handle stress during this time of Pandemic?
2. What are the different techniques on how to handle stress

LESSONS LEARNED :
a. What is Stress?
Process whereby an individual perceives and responds to events that/she appraises as overwhelming
or threatening to his/her well-being.
b. Appraisal of Stress
Challenge Work from Home
Stressor Pandemic ( Online / Modular system )
Threat: Additional Work – Load
c. What Stress Does to the Body
Short Term
Feeling worried nervous or unable to switch off
Long term – Tension , Head aches and migraines
Mental Health problem
1. Hasty decisions
2. Worrying
3. Muddled Thinking
4. Indecision
5. Impaired Judgement
6. Nightmares
7. Negativity
Emotional Stress
1. Loss of confidence
2. More fussy
3. Irritability
4. Anxiety
5. Alienation
6. Apathy
7. Depression
Behavioral
1. Smoking more
2. Restlessness
3. Insomnia
4. Drinking More
5. Insomnia
6. Drinking more
7. Loss of Appetite
8. Loss of Sex Drive
Next Course of Action : ( WHAT TO DO TO ADRESS THE CHALLENGE )
How to Handle Stress :
1. Spirituality
2. Siesta
 3. Self- Awareness
4. Scheduling
5. Stretching
6. Sounds and Songs
7. Socials
8. Sensation
9. Stress Debriefing
10. Smile

Documented by :

REVERIANO P. PANAL JR.

Signature over printed name

Confirmed by :

ROSANNA Q. UBALDE, PhD

Principal I