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Regency Polytechnic College: Final Task Pretest
Regency Polytechnic College: Final Task Pretest
Final Task
Pretest
Multiple Choice: Each item is provided with four choices. On the space provided. Write the
letter that corresponds to the best answer. (2pts.each) 10 points.
_____B___1. It is made up of 4-8 volunteers who come from a wide range of backgrounds
including but not limited to, high school/college coaches and officials.
A. Physical Development
B. Sports Development
C. Sports Development Team
D. Training
____B____2. These teams shall consist of two (2) athletes and two (2) partners and the
swimmers may be assigned in any order.
A. Individual Stroke
B. Relay
C. Unified Partners
D. Unified Relays
____A____3. This refers to the method of recovering from a prone (horizontal) position to
standing (vertical position) without assistance or difficulty.
A. Developmental Events
B. Recovery Aspects
C. Recovery Position
D. Recovery Skill
___B_____5. It combines genders to include both male and female athletes who shall compete as
a male relay.
A. Relay
B. Relay Events
C. Swimming Competition
D. Swimming Strokes
REGENCY POLYTECHNIC COLLEGE
Gensan Drive, Brgy. Morales, City of Koronadal, South Cotabato
Tel. no. (083) 228 1994
Email add: regencypolytechniccollege@yahoo.com
VPAA-005-006
P.E 1(BASIC SWIMMING)
A sports development officer will plan and organize sports projects and campaigns in order to
get more people involved. They work towards making sport more accessible to everyone and aim
to get people living a healthier lifestyle. Sports Development Team is made up of 4-8 volunteers
who come from a wide range of backgrounds including but not limited to, high school/college
coaches and officials, professionals in the field, instructors, and representatives from sport
governing bodies and organizations, local program coaches and Special Olympics athletes.
To able to develop a training program is we should do first Identify planning for training needs.
Second review adult learning principles. Third develop learning objectives for the individual and
the business. Fourth seek out or design appropriate training. Fifth plan training. Sixth Implement
training programme with employees and sign off and lastly Reviewing your training programme.
Swim three or four workouts each week. Three or four swimming workouts per week are ideal if
Alternate types of workouts. If possible, schedule similar workouts several days apart to allow
Anaerobic Threshold, in swimming, is the fastest pace a swimmer can hold over a minimum of
thirty minutes (no breaks) while still being able to process/tolerate the build up of lactic acid.
Threshold pace is faster than the pace needed to build their aerobic base and slower than their
race pace.
5. Why the training process is the best for an athlete before competing in the competition.
The intellectual preparation of the athlete is designed to develop the ability to accumulate a
relevant reservoir of knowledge necessary for successful participation in sport and you will not
be a successful athlete without proper preparation. Training process is the best preparation for
REGENCY POLYTECHNIC COLLEGE
Gensan Drive, Brgy. Morales, City of Koronadal, South Cotabato
Tel. no. (083) 228 1994
Email add: regencypolytechniccollege@yahoo.com
VPAA-005-006
P.E 1(BASIC SWIMMING)
your upcoming competition so that you are in a good condition and ready before the day of
competition