REGENCY POLYTECHNIC COLLEGE

Gensan Drive, Brgy. Morales, City of Koronadal, South Cotabato

Tel. no. (083) 228 1994
Email add: regencypolytechniccollege@yahoo.com
VPAA-005-006
P.E 1(BASIC SWIMMING)
Name: Year/Section: Date:

Final Task

Pretest

Multiple Choice: Each item is provided with four choices. On the space provided. Write the
letter that corresponds to the best answer. (2pts.each) 10 points.

_____B___1. It is made up of 4-8 volunteers who come from a wide range of backgrounds
including but not limited to, high school/college coaches and officials.
A. Physical Development
B. Sports Development
C. Sports Development Team
D. Training

____B____2. These teams shall consist of two (2) athletes and two (2) partners and the
swimmers may be assigned in any order.
A. Individual Stroke
B. Relay
C. Unified Partners
D. Unified Relays

____A____3. This refers to the method of recovering from a prone (horizontal) position to
standing (vertical position) without assistance or difficulty.
A. Developmental Events
B. Recovery Aspects
C. Recovery Position
D. Recovery Skill

___C_____4. It describes as does not have to be a Coast Guard approval device.

A. Developmental Events
B. Flotation
C. Flotation Device
D. Recovery Aspects

___B_____5. It combines genders to include both male and female athletes who shall compete as
a male relay.
A. Relay
B. Relay Events
C. Swimming Competition
D. Swimming Strokes
 REGENCY POLYTECHNIC COLLEGE
Gensan Drive, Brgy. Morales, City of Koronadal, South Cotabato
Tel. no. (083) 228 1994
Email add: regencypolytechniccollege@yahoo.com
VPAA-005-006
P.E 1(BASIC SWIMMING)

Self-Assessment Questions (SAQ)

Answer briefly the following questions:
1. Explain the sports development team.

A sports development officer will plan and organize sports projects and campaigns in order to

get more people involved. They work towards making sport more accessible to everyone and aim

to get people living a healthier lifestyle. Sports Development Team is made up of 4-8 volunteers

who come from a wide range of backgrounds including but not limited to, high school/college

coaches and officials, professionals in the field, instructors, and representatives from sport

governing bodies and organizations, local program coaches and Special Olympics athletes.

2. How to develop a training program?

To able to develop a training program is we should do first Identify planning for training needs.

Second review adult learning principles. Third develop learning objectives for the individual and

the business. Fourth seek out or design appropriate training. Fifth plan training. Sixth Implement

training programme with employees and sign off and lastly Reviewing your training programme.

3. How to prepare a swimming training program?

Swim three or four workouts each week. Three or four swimming workouts per week are ideal if

you're very busy and are seeking a healthy variety in training.

Alternate types of workouts. If possible, schedule similar workouts several days apart to allow

your body time to recover.

4. What is threshold training in swimming?

Anaerobic Threshold, in swimming, is the fastest pace a swimmer can hold over a minimum of

thirty minutes (no breaks) while still being able to process/tolerate the build up of lactic acid.

Threshold pace is faster than the pace needed to build their aerobic base and slower than their

race pace.

5. Why the training process is the best for an athlete before competing in the competition.

The intellectual preparation of the athlete is designed to develop the ability to accumulate a

relevant reservoir of knowledge necessary for successful participation in sport and you will not

be a successful athlete without proper preparation. Training process is the best preparation for
 REGENCY POLYTECHNIC COLLEGE
Gensan Drive, Brgy. Morales, City of Koronadal, South Cotabato
Tel. no. (083) 228 1994
Email add: regencypolytechniccollege@yahoo.com
VPAA-005-006
P.E 1(BASIC SWIMMING)
your upcoming competition so that you are in a good condition and ready before the day of

competition