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  • 2021 2 Weeks Shred Challenge

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    Cyndi Daniela Flores Cruz
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    This 14-day workout challenge consists of 5 workouts per day focused on weight loss and full body and ab exercises. The workouts can be completed at home using only a fitness mat and optional resistance bands. Each week contains 5 intense workout days and 2 active rest days with a variety of full body, leg, arm, ab, cardio and HIIT exercises ranging from 10 to 25 minutes per session.

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    This 14-day workout challenge consists of 5 workouts per day focused on weight loss and full body and ab exercises. The workouts can be completed at home using only a fitness mat and optional resistance bands. Each week contains 5 intense workout days and 2 active rest days with a variety of full body, leg, arm, ab, cardio and HIIT exercises ranging from 10 to 25 minutes per session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    93 views1 page

    2021 2 Weeks Shred Challenge

    Uploaded by

    Cyndi Daniela Flores Cruz
    This 14-day workout challenge consists of 5 workouts per day focused on weight loss and full body and ab exercises. The workouts can be completed at home using only a fitness mat and optional resistance bands. Each week contains 5 intense workout days and 2 active rest days with a variety of full body, leg, arm, ab, cardio and HIIT exercises ranging from 10 to 25 minutes per session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Release date: Aug 2021

    ! 14 days " 30 min/day

    2021 2 Weeks
    Shred
    Challenge
    Type: Weight Loss, Full Body, Abs

    Equipment: Fitness Mat, Resistance Bands


    (Optional)

    Start This Challenge

    Youtube Playlist

    Week 1 Week 1

    Day 1 5 workouts | 35 mins

    Optional

    Warm Up

    15 Min Full Body

    Abs in 2 Weeks

    10 Min Arms & Abs

    Optional

    Cooldown

    Day 2 5 workouts | 35 mins

    Optional

    Warm Up

    15 Min Legs & Booty

    10 Min Booty

    10 Min Fat Burn

    Optional

    Cooldown

    Day 3 5 workouts | 35 mins

    Optional

    Warm Up

    15 Min Full Body

    10 Min Upper Body & Core

    Abs in 2 Weeks

    Optional

    Cooldown

    Day 4 Active Rest Day

    Day 5 5 workouts | 40 mins

    Optional

    Warm Up

    15 Min Full Body

    15 Min Legs & Booty

    Abs in 2 Weeks

    Optional

    Cooldown

    Day 6 5 workouts | 30 mins

    Optional

    Warm Up

    10 Min Upper Body & Core

    Arm Workout

    Defined Abs Workout

    Optional

    Cooldown

    Day 7 Active Rest Day

    Week 2 Week 1

    Day 8 5 workouts | 45 mins

    Optional

    Warm Up

    25 Min Full Body

    Abs in 2 Weeks

    10 Min Upper Body & Core

    Optional

    Cooldown

    Day 9 5 workouts | 33 mins

    Optional

    Warm Up

    15 Min Legs & Booty

    Booty Workout

    Lower Abs

    Optional

    Cooldown

    Day 10 5 workouts | 35 mins

    Optional

    Warm Up

    15 Min Full Body

    Abs in 2 Weeks

    10 Min HIIT Cardio

    Optional

    Cooldown

    Day 11 Active Rest Day

    Day 12 5 workouts | 45 mins

    Optional

    Warm Up

    25 Min Full Body

    10 Min Abs

    10 Min Upper Body & Core

    Optional

    Cooldown

    Day 13 5 workouts | 40 mins

    Optional

    Warm Up

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