What exercises help hand tremors?

Hand and wrist exercises

Moving the hands with intention can keep synovial fluid from building up, which
prevents or reduces tremors. Curling a light hand weight with arms resting on a
table and your palms facing up can also strengthen and fine-tune your muscle
control.23 Jul 2020

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Telusuri: What exercises help hand tremors?
How do you relax?
How can you relax your mind and body?
Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. ...
Write. ...
Use guided imagery.

Stress Management: Relaxing Your Mind and Body - Michigan

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Telusuri: How do you relax?
Why do I randomly shiver?
Why do we shiver? Your body regulates its responses to heat, cold, stress,
infection, and other conditions without any conscious thought. You sweat to cool
the body when you get overheated, for example, but you don't have to think about
it. And when you get cold, you shiver automatically.

Shivering: Causes, Treatment, When to Seek Help, and More -

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Telusuri: Why do I randomly shiver?