How do I get my balance back?

Easy ways to improve your balance

Walking, biking, and climbing stairs strengthen muscles in your lower body. ...
Stretching loosens tight muscles, which can affect posture and balance.
Yoga strengthens and stretches tight muscles while challenging your static and
dynamic balance skills.
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Easy ways to improve your balance - Harvard Healthhttps://www.health.harvard.edu ›

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Telusuri: How do I get my balance back?
What makes an essential tremor worse?
Certain medicines, caffeine or stress can make your tremors worse. Tremors may
improve with ingestion of a small amount of alcohol (such as wine). Tremors get
worse as you age. Tremors don't affect both sides of your body in the same way.

Essential Tremor Disorder | Johns Hopkins Medicinehttps://www.hopkinsmedicine.org ›

conditions-and-diseases
Telusuri: What makes an essential tremor worse?
Are tremors bad?
Tremor is most common among middle-aged and older adults, although it can occur at
any age. The disorder generally affects men and women equally. Tremor is not life
threatening. However, it can be embarrassing and even disabling, making it
difficult or even impossible to perform work and daily life tasks.15 Nov 2021

Tremor Fact Sheet | National Institute of Neurological Disorders and

Strokehttps://www.ninds.nih.gov › Patient-Caregiver-Education
Telusuri: Are tremors bad?