egklk/kuk & =kVd

 nks ’kCn
 =kVd D;k gS vkSj blds D;k ykHk ;k gkfu gS \
 =kVd ds fu;e
 fcUnq =kVd vH;kl & 1
 fcUnq =kVd vH;kl & 2
 fcUnq =kVd vH;kl & 3
 T;ksfr =kVd
 niZ.k =kVd
 rkjk =kVd
 ewfrZ =kVd
 vUr esa

Page no - 1
 nks ’kCn
vk’kk ugha] iwjk fo’okl gS fd ;s fdrkc vkidks cgqr ilan vk;sxhA D;ksfa d bl
fdrkc ds ek/;e ls ftl fo"k; ij eSa ckr djus tk jgk gw¡] ftu cgqr gh ljy
vH;klksa ds ckjs esa ppkZ djus tk jgk gw¡] mUgksua s esjh ftanxh dks iwjh rjg ls cny
fn;kA vkSj ;gka eSa tks Hkh ckr djus okyk gw¡ og esjs o"kksZa ds vuqHkoks ij vk/kkfjr gSA
eSa nkos ds lkFk cksy ldrk gw¡ fd vxj vkius bu vH;klksa dks djus esa FkksM+h Hkh
bZekunkjh fn[kkbZ rks ;s vkidh Hkh ftanxh dks iwjh rjg ls cny nsaxsA eSa ;gka ij
vkidks fcYdqy Hkh diksy&dYiukvksa ij vk/kkfjr ckrs ugha crkus okyk gw¡] eSa ;gk¡ ij
dksbZ Hkh ,slh ckrs ugha crkus okyk ftls dksbZ flj iSj gh uk gks] tks vkids flj ds
mij ls tk;sA vkSj ftldk vkidh ftanxh ls dksbZ rkYYkqd gh uk gksA vkidks dksbZ
egkekuo cuus ds >wBs lius ugha fn[kkmaxk] vxj ckr d:axk rks flQZ vkSj flQZ ;s fd
vkidh ftanxh fdl rjg ls cny ldrh gSA vkSj viuh ftanxh dk T;knk ls T;knk
vkUun fdl rjg ls ys ik;sx a sA
vkSj vUr esa eSa dguk pkgrk gw¡ fd eSa viuh Hkk"kk dks cgqr gh ljy j[kus dh
dksf’k’k d:axk] ftlls fd vkidks ,slk yxs gh uk fd vki dksbZ fdrkc i<+ jgs gS]
vkidks ,slk yxs fd vki eq>ls ckr dj jgs gSA
/kU;okn AA

Page no - 2
 =kVd D;k gS vkSj blds D;k ykHk ;k gkfu gS
=kVd /;ku yxkus dk ,d lcls ljy vkSj mRre rjhdk gSA vkSj tc eSaus bldks
/;ku ls tksM+ gh fn;k gS rks fQj blls fdlh Hkh izdkj dh gkfu dk loky gh ugha
mBrkA blds ykHk brus gS fd vxj vki vk/;kRe ds jkLrs ij pyuk pkgrs gS vkSj
vk/;kRe ls tqM+s gj rjg ds peRdkjh vuqHko djuk pkgrs gS] eu dks le>uk pkgrs gS]
vius vki dks le>uk pkgrs gS rks ;s =kVd dh rduhd vkidks lcdqN ns ldrh gSA
blds vykok vkidks dksbZ Hkh fdlh Hkh dh vyx ls rduhd viukus dh t:jr ugha
gSA ;s rduhd vkidks vkidh ftanxh esa og lc ns ldrh gS tks Hkh vki pkgrs gS] /ku
nkSyr] uke] bTtr] LokLF;] ekufld ’kkfUr] csgrj fj’rs] vk/;kRe dk xw<+ Kku
lcdqNA
=kVd dk eryc gksrk gS fdlh ,d pht dks ,dVd yxkrkj fcuk iydsa >idk;sa
ns[kukA vkSj /;ku ls gekjh vka[kksa dk cgqr xgjk lEca/k gksrk gSA blfy;s /;ku ds
T;knk ls T;knk ykHk cgqr tYnh ysus ds fy;s ge =kVd dk vH;kl djrs gSA
=kVd dh otg ls ge viuh vfr lfdz; vka[kksa dh iqrfy;ksa dks lk/k ikrs gS ;kfu
fLfFkj dj ikrs gS vkSj cgqr xgjh /;ku dh voLFkk gkfly dj ikrs gS] ftldh otg
ls ge viuh Nqih gqbZ ’kfDr;ksa vkSj {kerkvksa dk T;knk ls T;knk mi;ksx dj ikrs gSA
=kVd dk fu;fer :i ls vH;kl djrs jgus ls vkidh eSeksjh ikWoj cgqr rkdroj
gksrh gSA vkidk Qksdl c<+rk gSA
fo|kfFkZ;ksa ds fy;s rks ;s vH;kl cgqr T;knk izHkkoh :i ls dk;Z djrs gSA muds
lcdqN igys ds eqdkcys 5 xq.kk T;knk rsth ls ;kn gksus yxrk gSA D;ksfa d blls
vidh dYiuk ’kfDr cgqr rsth ls c<+rh gS vkSj vkidh rdZ ’kfDr Hkh dbZ xq.kk rst gks
tkrh gS vkidh cqf) dk fodkl gksrk gS vkSj fnekx T;knk izHkkoh :i ls dke djrk
gSA

Page no - 3
 =kVd ds fu;e
=kVd ij dqN [kkl fu;eksa dh tkudkjh nsuk pkgwaxkA
 blds fy;s lcls t:jh vkSj lcls cM+k fu;e ;g gS fd vki bldks ,d ckj
’kq: djus ds ckn lQy gksus rd fcYdqy uk NksMA+s
 D;ksfa d ;g vH;kl brus ljy gksrs gS fd vklkuh ls ;g ckr gte ugha gks ikrh
fd brus ljy vH;klksa ls brus cM+s cM+s ykHk dSls fey ldrs gSA
 blfy;s /kS;Z cuk;s j[ks vkSj dHkh Hkh vH;kl NksM+s ughaA
 blds vykok ,d fu;e ;g gS vki dksbZ ,d lVhd le; dk pquko djsa vkSj
fQj ges’kk mlh le; ij vH;kl djsa blls vkidk fnekx igys ls rS;kj jgrk gS
fd vH;kl dk le; gks pqdk gS vkSj og Hkh vkidh iwjh rjg ls lgk;rk djrk gS
vkidh lQyrk esaA
 rhljk fu;e ;g gS fd vki ,dkar txg dk gh pquko djsa] ’kksj ’kjkcs fd fLFkfr
esa vFkok v’kkUr okrkoj.k esa vki =kVd fdz;k esa lQy ugha gks ik;saxsA
 pkSFkk fu;e ;g gS fd vki =kVd ds rqjUr ckn rkts ’khry ikuh ls viuh vka[ks
/kqyuk uk HkwyAsa D;ksafd ;g fdz;k djrs gq, vka[kks ls dkQh xjehZ fudyrh gS vkSj
’khry ty ls vka[ks /kqyus ij vka[kksa dks ’khryrk feyrh gS ftlls vka[kksa dh
jks’kuh dks dHkh dksbZ uqdlku ugha igqaprk cfYd vka[kksa dh jks’kuh c<+rh gSA
 [kku&iku ;k jgu lgu dk dksbZ fu;e ugha gS] vki tks [kkrs gS [kk;sa] tks ihrs gS
fi;s]a tks igurs gS igusAa
 ftl le; vH;kl djuk pkgs dj ldrs gS] ugk;sa gq, gks ;k ugha gks fdlh
Hkxoku ;k nsoh nsork esa fo’okl gS ;k ugha gS dksbZ QdZ ugha iM+rkA
 tks Hkh ykHk vkSj vk/;kfRed ’kfDr;ka vkidks feysxh cl bruk tku ysa fd oks
vki gh ds vUnj fo|eku gS dgha ckgj ls ugha vkuh gSA
 vkSj ,d loky cgqr vkrk gS esjs lkeus fd vxj dksbZ p’ek yxkrk gS]utjsa
detksj gS rks D;k og Hkh dj ldrk gS\ rks bl ij esjk tokc gS gkaA
 ftudh utjsa detksj gS og Hkh dj ldrs gS] exj mUgsa ’kq:vkr esa 5 feuV ls
T;knk ugha djuk pkfg;sA fQj ckn esa /khjs /khjs le; c<+kuk pkfg;sA gj 10 fnu
esa 2 feuV dk le; c<+k ldrs gSA
 lHkh yksxksa dks ;g vH;kl 20 feuV gh djuk pkfg;s clA tc vH;kl djrs gq,
vkidks yxHkx nks eghus gks tk;sa rc vki le; c<+k ldrs gSA vkf[kjh lhek
flQZ 40 feuV rd dh gSA
Page no - 4
 cgqr tYnh tYnh vH;kl iwjk djus ds pDdj esa =kVd dks cgqr vf/kd le;
rd uk djsa vkSj ,d gh fnu esa flQZ ,d gh ckj djsa ckj ckj uk nksgjk;saA ojuk
vka[kksa vkSj fnekx dks uqdlku igqap ldrk gSA
 vxj vkidh vka[kksa ls vkalw cgqr tYnh tYnh vk;s rks vki vka[kksa ls ikuh vkus
ij FkksM+h nsj vka[ks cUn djds ogha ij mlh fLFkfr esa cSBs jgs vkSj 2 feuV ckn
nksckjk ls ’kq: djs]a 20 feuV ls T;knk uk djsAa
 =kVd djrs le; dHkh Hkh vykeZ dk mi;ksx uk djsa ojuk vk/kk /;ku ogha jgsxk
fd vykeZ ctus okyk gS] vykeZ ctus okyk gSA
 =kVd djus tkus ls igys psgjk uk /kqys vkSj Luku djds Hkh rqjUr =kVd esa uk
cSBsa D;ksfa d ikuh dh otg ’kjhj dk rkieku vkSj [kkldj psgjs dk cny tkus dh
otg ls vH;kl ds le; esa vka[kksa ls cgqr tYnh vkSj ckj ckj ikuh vk;sxkA
 vxj vki igyh ckj =kVd ds ckjs esa i<+ vkSj tku jgs gS rks =kVd ds fu;e
i<+us ij gks ldrk gS vkidks le> uk vk jgk gks fd eSa fdl rjg ds fu;eksa ds
ckjsa esa ckras dj jgk gwa ] rks igys vki ,d ckj fcUnq =kVd vH;kl 1 i<+ ysa vkSj
le> ysa] ,oa fQj ls lHkh fu;eksa dks /;ku ls i<+s] vkidks fQj lcdqN vklkuh ls
le> vk tk;sxkA

Page no - 5
 fcUnq =kVd vH;kl & 1
‘ ’kq:vkr ds rhuksa =kVd ds ysoy dks fcUnq =kVd gh dgk tk;sxk] D;ksafd
rhuksa gh =kVd esa rhu vyx&vyx izdkj ds fcUnq gh gSA
;gka ge lcls igys vH;kl & 1 ds ckjsa esa le>us dk iz;kl djsaxs D;kasfd
=kVd ds vlhfer vkSj v)Hkqr ykHk izkIr djus ds fy;s gesa igys iM+ko dks iwjk
djuk csgn gh vko’;d gS vU;Fkk vki vkxs ds fdlh Hkh vH;kl ds ykHkksa dks
izkIr djus ls oafNr gh jgsaxsA

vko';d lkexzh
,d lQsn pkVZ isij ysa tks fd fdlh
Hkh fdrkcksa dh nqdku (Stationary
shop) ls vkjke ls fey tk;sxkA
mldk lkbZt j[ksa 18 bap oxkZdkj esaA
;kfu isij dk lkbZt pkjksa rjQ ls 18
bap gh gksA
mlds chpksa chp tSlk fd vkd`fr esa
fn[kk;k x;k gS oSlk ,d dkyk xksyk
cuk;saA ftldk O;kl 3 bap gks] ;kfu
mldh yEckbZ ,d fljs ls nwljs fljs
rd 3 bap gksuh pkfg;sA

lko/kkuh &
 lcls igyh ckr tSlk crk;k tk jgk gS oSlk gh djsaA tSls fd isij lQsn jax dk
gh ysuk gS vkSj lkbZt Hkh tks crk;k x;k gS ogh j[kuk gSA
 isij ij tks xksyk cukuk gS og dkys jax dk gh gks vkSj mldk lkbZt Hkh mruk
gh j[kuk gS ftruk crk;k x;k gSA
 isij dks fcYdqy Hkh xUnk uk gksus ns]a dgha ij Hkh dksbZ Hkh nkx /kCck uk iM+us ns]a
ojuk vH;kl ds nkSjku ckj ckj /;ku HkVdsxk vkSj igyk gh vH;kl iwjk gksus esa
t:jr ls T;knk le; yx tk;sxkA
 dkys xksys dks Hkh iwjh rjg ls xkykbZ esa gh cuk;s vkSj tc vUnj jax Hkjs rk mls
Hkh cgqr vPNs ls Hkjs tSls fd mij dh vkd`fr esa fn[kk;k x;k gSA
Page no - 6
vH;kl ls iwoZ dqN fo’ks"k rS;kfj;ka &
 vH;kl ds fy;s fdlh ’kkfUriw.kZ txg]cUn dejs dk p;u djsaA
 vH;kl ds fy;s fdlh ,d [kkl le; dk pquko djsa vkSj ges’kk fQj vH;kl
ds fy;s ogh le; j[ksA le; dks ckj ckj cnysa ughaA
 ,oa txg Hkh ugha cnyuh gS] ;kfu fd le; vkSj txg ges’kk ,d gh j[ksA
 vH;kl ds fy;s le; vki viuh ethZ ls pqu ldrs gSA lqcg dk] nksigj
dk] ’kke dk] jkr dk ] dksbZ Hkh A
 vH;kl ds nkSjku dejs ds vUnj izdk’k e/;e jguk pkfg;s] ;kfu dejs esa
gYdk izdk’k gks cgqr rst izdk’k uk gksA ojuk =kVd djus esa vlqfo/kk
gksxhA
 izdk’k lh/kk uk rks isij ij gh iM+s vkSj uk gh lh/kk vkidh vka[kksa ijA
 vH;kl ds fy;s vki vius cSBus dh fLFkfr dk pquko Hkh [kqn gh dj ldrs
gSA fu;e cl ;s gS fd vki vkjke nk;d fLFkfr esa cSBs] tSls Hkh cSBuk
vkidks lqfo/kktud yxsAa cl dksf’k’k djsa fd ftl eqnzk esa Hkh cSBs mlesa
vkidh dej lh/kh jgsa ;kfu jh<+ dh gMMh lh/kh jgsA
 vki dqlhZ] cSM+ vFkok tehu ij dgha ij Hkh cSBdj vH;kl dj ldrs gSA
 gks lds rks vius vH;klksa dks xqIr j[kus dh dksf’k’k djsAa vH;kl ds ckn
vH;kl isij dks diM+s ls <+dus dk iz;kl djsAa blls vkids vH;kl isij
ij ckj ckj fdlh dh utj Hkh ugha iM+x s h vkSj og xUnk gksus ls cpk jgsxkA

Page no - 7
dSls djsa vH;kl&

 tSlk fd vki fp= esa ns[k jgs gS] ysfdu ;gk¡ vki T;ksfr =kVd ugha djus
okys gS rks vkidks T;ksfr ds ctk; viuk vH;kl isij nhokj ij yxkuk gS
vkSj /;ku jgs fd tks isij ij dkyk xksyk gS og vkidh vka[kks dh lh/k esa jgs
;kfu lekukarj jgsA
 vc dej lh/kh djds cSB tk;sa vkSj dkys xksys dks ,dVd ns[kuk ’kq: djsa]
bls rc rd ns[krs jgsa tc rd vka[kksa ls ikuh uk vkus yxsA
 vka[kksa esa tyu gksuk ’kq: gksxh vkSj /khjs /khjs ikuh vkus yxsxk exj fQj vki
viuk vH;kl tkjh j[ksAa vkSj rc djrs jgs tc vka[ksa [kksyuk fcYdqy gh
ukeqefdu gks tk;saA rc dqN nsj ds fy;s vka[ksa cUn dj yhft;s vkSj vH;kl
dks jksd nhft;sA mlds FkksM+h nsj ckn [kM+s gks tkb;s ,oa rkts ikuh ls vPNs
ls viuh vka[kksa ij Nids ekjrs gq, /kks yhft;s] mlls vka[kksa dks cgqr ’khryrk
feysxhA
 fQj blh fdz;k dks vc gj jkst nkgjkb;sA
 tSls tSls vkidk vH;kl c<+rk tk;sxk oSls oSls vkidks cM+s fnypLi vuqHko
gksus ’kq: gksaxsA ;s dkyk xksyk vkidks rjg rjg ds vuqHko djk;sxkA
 vkidks dqN fnuksa ckn bl xksys ds vUnj ls lQsn ;k fQj gYds ihys jax dh
jks’kuh fudyrh gqbZ fn[kkbZ nsxhA vkSj bl dkys xksys ds mij Hkh vkidks
lysVh jax vFkok lqugjs jax dh ,d ijr p<+h gqbZ fn[kkbZ ns[khA

Page no - 8
  dHkh dHkh jks’kuh gYdh vkSj dHkh dHkh cgqr pednkj fn[kkbZ ns[khA xksyk
vkidks dHkh dHkh NksVk ;k cM+k gksrk gqvk Hkh fn[kkbZ ns ldrk gS ;k fQj dHkh
dHkh ,d lkFk 2 xksys Hkh fn[kkbZ ns ldrs gSA
 tc ;g lc gksus yxs rks le>uk pkfg;s ds vki vius vH;kl esa lQyrk dh
vksj tk jgs gksA
vH;kl dh iw.kZrk&
 /khjs /khjs le; chrrs jgus ij ,d le; ;g vk;sxk fd ;s dkyk xksyk isij ij ls
iwjh rjg ls xk;c gks tk;sxkA
 ’kq: ’kq: esa dHkh vk/kk xk;c gksxk] dHkh fcYdqy NksVk lk fgLLkk gh xk;c gksxk]
dHkh dHkh iwjk Hkh xk;c gks tk;sxkA ysfdu fQj okfil vk tk;sxkA eryc ;s
,d rjg ls vkids lkFk [kwCk vka[k fepkSyh [ksysxkA
 ;s bldk ckj ckj vka[kksa ls vks>a y gksuk vkSj ckj ckj okfil vkuk vids fopkjksa
dh n’kk dks n’kkZrk gSA bldk ercy gksrk gS fd vki vHkh rd iwjh rjg ls
,dkxz ;k fopkj jfgr ugha gq, gksA
 ysfdu fQj vkSj dqN fnu chrus ij ,d le; vk;sxk fd ;s dkyk xksyk xk;c
gksus ds ckn xk;c gh jgrk gS vkSj dbZ feuVks rd okfil ugha vkrkA
 ;gh bl vH;kl dh iw.kZrk gS] ;g ftruh nsj rd xk;c jgrk gS mruh nsj vki
’kwU; esa gksrs gksA ;k ;g Hkh dgk tk ldrk gS fd ftruh nsj rd vki ’kwU; esa
cus jgrs gS og mruh gh nsj rd xk;c jgrk gSA
 tc ;g xksyk 1 ls 2 feuV rd ds fy;s xk;c jgus yxs rc vkidks ;g vH;kl
NksM+ nsuk pkfg;s vkSj vH;kl uEcj&2 dh rjQ c<+uk pkfg;sA
 ijUrq eSa ;gh dgwaxk fd bl vH;kl ds iw.kZ gksus ij Hkh vkidks bls de ls 10
fnu vkSj djuk pkfg;s rkfd vki blesa ikjaxr gks ldsA
igyk ysoy tYnh ls iwjk gks mlds fy;s D;k vyx djsa&
 th gk¡ ;g bl v/;k; dk lcls egRoiw.kZ fgLlk gSA vxj =kVd rks ’kq: dj
fn;k gS exj mldks ns[kus dh vFkok n`f"V tekus dh lgh rduhd ugha irk gS
rks vkidh lkjh esgur csdkj gks tk;sxhA
 rks ;gka lcls igys /;ku nsus okyh ckr ;s gS fd tc vki dkys xksys ij viuh
n`f"V dsfUnzr djrs gS rc vki mldks I;kj ls dsoy fugkjs] ml ij tcjnLrh
Page no - 9
 djus dh dksf’k’k uk djs]a viuh vka[kksa ij fcYdqy Hkh ruko ;k f[kpkao uk vkus
nsA
 vkSj dkys xksys dks ,d ckj esa iwjk ns[ksa] ,slk uk djsa fd dHkh vki dkys xksys ds
dsUnz esa ns[k jgs gks vkSj dHkh ckgjh vksjA eryc vka[kksa dk Qksdl dqN bl rjg
ls cuk;s fd og vkidks iwjk dk iwjk ,d ckj esa gh fn[ks vkSj cl fQj mlh ij
viuh utjsa tek;sa j[ksAa
 ns[krs gh ns[krs vkidk vH;kl vius vki gh iw.kZrk dh rjQ tkus yxsxk vkSj
vkidh mEehn ls Hkh tYnh vkidk vH;kl iwjk gksxkA
ykHk&
 bl =kVd vH;kl esa tSls tSls vki vkxs c<+rs tk;sx a s] oSls oSls vkidks cgqr dqN
,slk vuqHko gksxk tks vkius igys dHkh ugha fd;k gksxkA
 vkidks vius vUnj ,d u;h mtkZ dk lapkj gksrk gqvk utj vk;sxkA vkSj vki
vius vUnj LQwfrZ] rktxh] rkdr vkSj vlhe ’kkfUr eglwl djsaxAsa
 vkids lHkh ’kkjhfjd vFkok ekufld nqcZyrk] fodkj vkSj udkjRedrk /khjs /khjs
u"V gksus yxsx
a sA

Page no - 10
 fcUnq =kVd vH;kl & 2

vko';d lkexzh &

 bl vH;kl esa Hkh vki mijksDr vH;kl dh rjg gh 18 bap dk ,d oxkZdkj
lQsn jax dk isij ysaxsA
 ml isij ds chpksa chp vH;kl &1 dh rjg gh fQj ls ,d dkyk xksyk cuk;sx a s]
exj vcdh ckj xksys dk lkbt igys ds eqdkcys vk/kk gksxk ;kfu bl ckj dkyk
xksyk 1-5 bap O;kl dk gksxkA
 vkSj ml dkys xksys ls ckgj dh vksj fudyrh gqbZ vki 3&3 bap dh 24 js[kk;sa
[khpsx
a s] tSls fd mxrs gq, lwjt esa ls fdj.ks fudy jgh gksA
 ;s js[kk;sa Hkh dkys jax dh gh gksuh pkfg;sA lHkh js[kkvksa ds chp leku txg gksuh
pkfg;s vkSj dksbZ Hkh js[kk NksVh&cM+h uk gksA
dSls djsa vH;kl&
 bl ckj Hkh igys dh gh rjg bl vH;kl isij dks nhokj ij yxk nsa fQj mlls
2 ls 3 QhV dh nwjh ij cSBdj] isij ds chpks chp cus 1-5 bap ds dkys xksys dks
,dVd ns[kuk ’kq: djsAa
 bl ckj vkidks flQZ dkys xksys dks gh ns[kuk gS vkSj js[kkvksa ls viuk /;ku
gVkuk gSA
 dqN le; ds vH;kl ds ckn dqN dqN js[kk;s xk;c gksus yxsxh vkSj pwafd vki
igyk vH;kl iwjk dj pqds gSa blfy;s nwljs vH;kl esa ,slk cgqr tYnh gksxk fd
lHkh js[kk;sa xk;c gks tk;sxhA
 vkSj gks ldrk gS fd og dkyk xksyk Hkh cgqr gh tYn xk;c gks tk;saA
Page no - 11
  exj T;knk [kq’k gksus dh vko’;drk ugha gS D;ksfa d ;g bl vH;kl dh iw.kZrk
ugha gSA
 igys vH;kl esa vH;kl dh iw.kZrk Fkh dkys xksys dks iwjh rjg ls xk;c djuk
ysfdu bl ckj vkidks uk xksyk vkSj uk ,d Hkh js[kk] dqN Hkh xk;c ugha gksus
nsuk gSA
 FkksM+k eqf’dy gS D;ksfa d igys vH;kl ds ckn gekjh vka[kksa vkSj gekjs fnekx dks
vknr iM+ pqdh gS phtksa dks xk;c djus dhA
 blfy;s ns[krs gh nwljs vH;kl dk xksyk vkSj js[kk;sa xk;c gksus yxsaxsA ysfdu
vkidks vH;kl ugha jksduk gS vkSj mUgsa xk;c gksus ls jksduk gSA

bl vH;kl dh iw.kZrk D;k gS&

 bl vH;kl dh iw.kZrk ;g gS fd tc vki dkys xksys dks ns[krs jgsaxs rks /khjs /khjs
dqN js[kk;sa vkidks pedrh gqbZ utj vk;sxh vkSj dkyk xksyk Hkh vkidks dHkh
dHkh pedrk gqvk utj vk;sxkA
 /khjs /khjs lHkh js[kk;s pedus yxsaxh vkSj lqugjs jax dh gks tk;sxhA vkSj og dkyk
xksyk Hkh dkys jax ds ctk; lqugjs jax dk gksus yxsxkA
 ,d le; ,slk vk;sxk fd vkidks fcYdqy ,slk izrhr gksxk tSls vki mxrs gq,
lwjt dks ns[k jgs gksA
 ;s n`’; bruk eueksgd gksrk gS fd vki blesa ,sls [kks tk;saxs fd vkidks le;
dk irk gh ugha pysxk fd vH;kl djrs gq, fdruk le; chr pqdk gSA
 fQj /khjs /khjs tc ,slk gksus yxs fd vkids cSBrs gh ,d nks feuV ds vUnj gh
vkidks viuk vH;kl isij ,d mxrs lwjt dh Hkkfr fn[kus yxs rc bl vH;kl
dks iw.kZ le>uk pkfg;sA
ykHk & bl vH;kl dh iw.kZrk ij vki vius vUnj vfo’oluh; mtkZ vkSj mRlkg
eglwl djsaxsA bl vH;kl dh iw.kZrk ij vkids vUnj vkHkklh; {kerkvksa dk fodkl
gksus yxsxkA vkSj vkids viuh futh ftanxh ij iwokZuqeku lVhd gksus yxsaxsA vkidh
vka[kksa esa ,d fo’ks"k pqEcdh; lEeksgd ’kfDr vkSj ,d fo’ks"k rst vkuk ’kq: gks tk;sxk
A tks vkidks ftanxh ds gj {ks= esa lQy cuk;sxkA

Page no - 12
 fcUnq =kVd vH;kl & 3
vko';d lkexzh &
bl vH;kl ds fy;s Hkh vki mijksDr vH;klks dh
rjg gh 18 bap yEckbZ vkSj pkSM+kbZ dk lQsn jax dk
dkxt ysxa sA
vkSj fQj mlds chpksa chp ,d dkyh fepZ ds nkus ds
cjkcj dkys jax dk NksVk lk fcUnq cuk;saA ckfd ml iwjs
isij ij vkSj dqN Hkh fdlh rjg dk fu’kku ;k ydhj dqN
ugha gksuk pkfg;sA

dSls djsa vH;kl &

 bl NksVs ls dkys fcUnq dks ns[kuk ’kq: djs]a rc rd ns[ks tc rd vka[kksa ls ikuh
uk vk tk;sA
 bl ckj bl fcUnq dks dqN bl ls ns[kuk gS fd tSls vki bl fcUnq ds Hkh vUnj
dqN ns[kuk pkg jgs gS ;k vki bl fcUnq ds vkj&ikj ns[kuk pkgrs gSA
 pwafd vki blls igys ds nksuksa vH;klksa dks iwjk djus ds ckn gh bl vH;kl rd
igqaps gS rks ;gka vkids lkeus ,d leL;k vk;sxh fd ;k ;g NksVk lk fcUnq
vkids ml ij utj Mkyrs gh xk;c gks tk;sxk ;k pedus yxsxkA
 ysfdu uk rks vkidk y{; bldks xk;c djuk gS vkSj uk gh pedkukA
 vxj ;g xk;c gks tk;s rks Hkh vki viuh utjsa mlh LFkku ij j[ks vkSj mlds
okfil vkus dk bUrtkj djsAa viuh utjksa dks bl fcUnq ij dqN bl rjg ls
tek;sa fd og xk;c uk gksA
 dqN fnuksa ds vH;kl ds ckn fcUnq vkidks dHkh NksVk gksrk gqvk utj vkus yxsxk
vkSj dHkh cM+k gksrk gqvkA
 ,d le; ,slk vk;sxk fd vkidh utjsa ml ij ,slh fpid tk;sxh fd fcUnq NksVs
ls NksVk gksrk pyk tk;sxk] ;kfu lw{e ls lw{e gksrk pyk tk;sxkA vkSj vkidks
yxsxk fd tSls vki mlls fpid x;s gS vkSj mlh ds lkFk vki Hkh vUnj dh
rjQ tk;s ts jgs gS] tk;s tk jgs gSA

Page no - 13
  ;s fLFkfr n’kkZrh gS fd bl le; vkidk eu ,d ne fuZfodkj gS fuZfopkj gSA bl
vH;kl dks gesa de ls de 40 fnu rks djuk gh pkfg;s] cs’kd vkidks vH;kl ds
lQy gksus okyh lHkh vuqHkwfr ’kq:vkrh 10 fnuksa esa gh gks tk;sA
ykHk&
bl vH;kl ds ykHk cM+s gh vfo’oluh; vkSj peRdkjh gSA blls vkidh utjksa vkSj
ok.kh esa ,d fgIuksfVd mtkZ vk tkrh gS ftlls vki fdlh dks Hkh viuk cukus ;k
cuk;s j[kus esa lQy gks ikrs gSA vkSj blds ckn vki fdlh dks ekufld ladsr Hkh Hkst
ldrs gSA

Page no - 14
 T;ksfr =kVd

dSls djsa vH;kl &

 vH;kl ds fy;s ,d eksecRrh vFkok dksbZ tyrk gqvk nhid ys]a mls vius 2 ls 3
QhV dh nwjh ij fcYdqy Bhd utjksa ds lkeus j[ksA
 dejk pkjks rjQ ls cUn gks rkfd gok dh otg ls nhid vFkok eksecRrh dh ykS
fgys Mqysa ughaA vkSj dejs ds vUnj iwjh rjg ls va/ksjk gksuk pkfg;sA
 vkSj vc vki nhid vFkok eksecRrh dh ykS dks ,dVd ns[kuk ’kq: djsAa ;s
vH;kl 2 ls 3 eghus rd fu;fer :i ls djuk pkfg;sA
 ykS dks ns[kus dk rjhdk dqN ,slk gksuk pkfg;s fd tSls vki ykS ds vUnj dqN
ns[kus dk iz;kl dj jgs gSA vki tc fu;fer :i ls ;s vH;kl djsx a s rks vkidks
okdbZ ml T;ksfr ds vUnj]eryc ykS ds vUnj dqN rLohjs fn[kuk ’kq: gksaxhA
mu ij viuk Qksdl cuk;s j[ks cl tks Hkh fn[ks mls ns[krs jgksA
 ;s rLohjs vkids gh fopkjksa dk izfrfcEc gksx
a hA ;kfu vkidks dqN Hkh fn[k ldrk
gS mlesa dqN HkhA tSls ?kj ifjokj nksLrksa ds psgjs] lk/kq larks ds psgjs] Vh- oh-
dykdkj Hkh fn[k ldrs gS] isM+ ikS/ks unh >jus dqN Hkh fn[k ldrk gSA
 D;k fn[k jgk gS ;s egRoiw.kZ ugha gSA egRoiw.kZ gksrk gS & fn[kukA

Page no - 15
  /khjs /khjs vH;kl c<+k;s vkSj viuh ethZ ds vuq:i ns[kus dh dksf’k’k djsaA tc
yxHkx 20 feuV dk vH;kl gks tk;sa rc vka[ksa cUn dj ysa vkSj mlh T;ksfr dks
ns[ksa vkSj vUrj =kVd djsAa
 yxHkx 40 fnuksa ds vH;kl ds ckn eksecRrh dh ykS dks vius fopkjksa ds ek/;e ls
NksVk cM+k djus dh dksf’k’k djsAa
 tc ,slk gksus yxs rc vxys vH;kl dh rjQ c<+us dh lkspAs ;g vH;kl cgqr
gh rkdroj vH;kl gS] lh/kk lh/kk T;ksfr dks ,dVd ns[kus ls vka[kks esa tyu
gksuk LokHkkfod gSA blfy;s vH;kl ds ckn dHkh vka[kksa dks ’khry ty ls /kqyuk
uk HkwyaAs
ykHk &
bl vH;kl ls vkidh vka[kksa esa ,d fo’ks"k ped vkSj rst vk tkrk gSA ftlls
vki fdlh dks Hkh vklkuh ls fgIuksVkbTk vFkkZr lEeksgr dj ldrs gSA vklku ’kCnksa esa
dgwa rks vki ftl fdlh dks Hkh fdlh dke dks cksyasxs mlds fy;s vkidk uk djuk
lEHko ugha gksxkA
vkids vUnj nwljs ds fopkjksa dks i<+us vkSj vius fopkj fdlh ds fnekx esa Hkstus
dh v)Hkqr VsyhiSfFkd ikWoj Hkh vk tkrh gSA vkids fy;s viuh ftanxh esa dqN Hkh ikuk
vlaHko ugha jg tkrkA
vkSj gka bl vH;kl ds ckn vkids fy;s Vsyhfdusfll vFkok lkbdksfdusfll djuk
cgqr vklku gks tkrk gSA bl lCtSDV ;kfu bl fo"k; ij eSa cgqr tYnh vyx ls
fdrkc fy[kwaxk tks vius vki esa ,d cgqr gh jkspd vkSj xEHkhj fo"k; gksxkA

Page no - 16
 niZ.k =kVd

dSls djsa vH;kl &

 ;g vH;kl cgqr gh egRoiw.kZ vkSj cgqr gh rkdroj gSA blds fy;s vki ,d u;k
niZ.k yk;sa ftldk lkbt 8 bap vkSj 6 bap gksuk pkfg;sA bl niZ.k dks flQZ
vH;kl ds fy;s mi;ksx djsa vkSj vH;kl ds ckn bls fdlh diM+s ls <+d dj j[k
nsAa
 mijksDr lHkh vH;klksa dh rjg gh bl niZ.k dks Hkh vka[kksa ds Bhd lkeus] vius
ls 2-5 QhV dh nwjh ij j[ksA vki nhokj ij Hkh yxk ldrs gS vFkok fdlh LVwy
dqlhZ ;k est ij Hkh j[k ldrs gSA cl /;ku jgs fd niZ.k vka[kksa ds fcYdqy
lkeus gks] uk T;knk uhps vkSj uk gh T;knk mijA
 vc vki niZ.k esa vius psgjs ds izfrfcEc dks ns[kuk ’kq: djs]a viuh nksuksa HkkSagks ds
e/; esa dqN bl rjg ls ns[ks fd vkidks viuk iwjh psgjk utj vk;sA vkSj cl
,sls gh ns[krs tk;sa vka[kksa esa ikuh vkus rdA
 niZ.k dks dqN ,slh txg ij j[kuk gS rkfd vkids psgjs ds izfrfcEc ds vykok
ckfd dqN niZ.k esa fn[kkbZ uk nsAa eryc fd vkids ihNs flQZ nhokj gksuh pkfg;s]
,slk ugha fd psgjs ds lkFk lkFk cgqr lh vkSj Hkh phts niZ.k esa fn[kkbZ ns jgh gks
ojuk bl vH;kl dks iwjk gksus esa cgqr le; yx tk;sxkA
 vc dqN fnuksa ds vH;kl ds ckn vkidks niZ.k esa gYdk lQsn /kqvka lk fn[kkbZ
nsxk dHkh dHkh] vkSj vkidks viuk psgjk xk;c gksrk gqvk utj vk;sxkA
Page no - 17
 /khjs /khjs ,d le; vk;sxk fd vkidks viuk psgjk fn[kkbZ nsuk fcYdqy cUn gks
tk;sxkA vkSj niZ.k vUnj gYdk dksgjk lk fn[kkbZ nsxkA vki ml dksgjs dks ns[krs
jfg;s clA
 /khjs /khjs ml dksgjs ds vUnj dqN vkd`fr;ka utj vkus yxsxhA vkSj dksgjk NVuk
’kq: gks tk;sxkA vkidks niZ.k ds vUnj vc cgqr lh phtsa fn[kkbZ nsxh tks fd
vkids gh fopkjksa dh otg ls gksaxhA
 /khjs /khjs dksf’k’k djds niZ.k esa eupkgh rLohjs vkSj fp= ;k txgsa ns[kus dh
dksf’k’k djsAa vkidks lc utj vkus yxsxkA vki vius bl vH;kl dks bl lhek
rd Hkh ysa tk ldrs gS fd vki viuk ;k fdlh dk Hkwr orZeku ;k Hkfo"; Hkh
ns[k ldrs gSA
 vki dqN gh iy esa fdlh dks Hkh lEeksfgr dj ldrs gS fdlh ds Hkh fopkj tku
ldrs gSA vkSj Vsyhfdusfll ;k lkbdksfdusl ds ekLVj cu ldrs gSA
 vki fgald i’kqvksa rd dks Hkh fgIuksVkbt dj ldrs gS vkSj mUgsa vius vuq:i
dk;Z djus ds fy;s foo’k dj ldrs gSA vkSj ;g dksbZ diksy dYiuk ugha gS ,sls
cgqr lkjs mnkgj.k gekjs vkl ikl vkt Hkh ekStwn gSA ,oa bl cgqr gh csgrjhu
VkWfid ij eSa vo’; gh ,d fdrkc ysdj vkmaxk ftlesa eSa ,sls yksxksa dk ftdz
d:axk tks ;s lc peRdkj dj ldrs gS vkSj vius vuqHko Hkh mlesa lk>k d:axkA
 cgqr vPNs ls jsdh fdz;k dj ldrs gS] NksVh eksVh chekfj;ksa dks rks vki pqVfd;ksa
esa flQZ fopkj Hkj djds nwj dj ldrs gSA
 bl le; vki cgqr ls peRdkj dj ldrs gS] ysfdu eSa ;gh dgwaxk fd viuh bu
izd`fr iz)r ’kfDr;ksa dks yksxksa dh HkykbZ esa yxk;saA

Page no - 18
 rkjk =kVd
dSls djsa vH;kl &
 tkfgj lh ckr gS fd bl vH;kl dks vki [kqys vkleku ds uhps jkr ds le; esa
djsxa sA jkr ds le; tc ekSle lkQ gks rc vkjke ls ’kkfUr ls ysV tkbZ;s vkSj
vkleku dh rjQ ns[kuk ’kq: djsAa
 fdlh vPNs ls pedrs gq, flrkjs dks <+wMs vkSj ml ij viyd VdVdh cka/k dj
ns[kuk ’kq: djsAa
 fiNys ikap vH;kl yxkrkj djus dh otg ls vkidh utjsa pedrs gq, rkjs ij
vkjke ls te tk;sxhA
 /khjs /khjs dqN le; ckn vkl ikl ds lHkh flrkjs /khjs /khjs xk;c gksus yxsaxs vkSj
vkidks flQZ bl le; viuk gh flrkjk fn[k jgk gksxkA
 dqN le; ckn vkidks yxsxk fd vki ml flrkjs dks cgqr utnhd ls ns[k jgs
gSA vkSj vkidks ml flrkjs ds vUnj dqN gypy gksrh gqbZ utj vk;sxh] cgqr lh
phtsa rLohjs ;k psgjs Hkh fn[kkbZ nsaxsA
 ;g vH;kl de ls de 3 ls 4 eghuk rks djuk gh pkfg;sA blls vkids vUnj
nwj n`f"V vkrh gSA vkidh dYiuk ’kfDr bruh c<+ tkrh gS fd bl vH;kl ds
ckn vxj vki dqN ,slh phtksa ;k txgksa ds ckjs esa fopkj djsaxs tks vkius dHkh
uk ns[kh gks rks vka[ksa cUn djus ds ckn os txgsa vkidks gqcgw fn[kkbZ nsxhA
 vki fdlh Hkh O;fDr dks ;kn djsx a s rks vki og Hkh gqcgw ns[k ik;saxs fd og bl
le; D;k djk jgk gS ;gka rd fd mlus D;k iguk gS] oxSjg oxSjgA
 rkjk =kVd djrs le; dqN vuqHko vkidks ,sls Hkh gksaxs fd tSls vki czºEkk.M+ dks
fdrus ikl ls ns[k jgs gSA vkidks cgqr lkjs xzg u{k= fn[kkbZ nsaxsA
 bl vH;kl dks fdlh Hkh gn rd c<+k ldrs gSA dgus dk rkRi;Z ;g gS fd vki
vius eu dh ’kfDr dks fdlh Hkh gn rd c<+k ldrs gS mldh dksbZ lhek ugha
gSA

Page no - 19
 ewfrZ =kVd
;g =kVd fdz;k vius vki esa ,dne vuwBh fdz;k gSA vkSj ,dek= ,slh =kVd
fof/k gS ftldks ckfd =kVd fdz;kvksa ds lkFk lkFk Hkh fd;k tk ldrk gSA
eryc ,d le; esa vki ckfd =kVd fdz;k;sa djsa vkSj nwljs le; esa vki ;g fdz;k
djsAa bl vH;kl ls rhljk us= [kqyus dh lEHkkouk iSnk gksrh gSA bl vH;kl ls lh/ks
lh/ks mtkZ ml xzfUFk dks feyrh gS tks gekjs rhljs us= ls lEcaf/kr gSA
vkSj eSa rks [kklrkSj ij ;gh dguk pkgwaxk fd vxj vki =kVd ysoy 1 ls ’kq: djus
okys gS rks mls rks djsa gh djsa lkFk esa bl fdz;k dks Hkh ’kq: djsAa exj cl /;ku ,d
ckr dk j[ksa fd nksuksa le; vyx vyx j[ksA bl fdz;k dks vki lksus ls fcYdqy igys
vius cSM ij gh dj ldrs gSA cSBdj gh djsa rks T;knk mfpr gksxk vkSj vxj ysVdj
djuk pkgrs gS rks mldk rjhdk vyx gksxkA eSa ;gka nksuks gh rjhdksa dk ftdz djus
okyk gwaA
dSls djsa vH;kl &
 ,d 3 ls 4 bap dh dksbZ lQsn jax dh ewfrZ ysaA og ewfrZ fdlh Hkh ,sls bUlku dh
gks ldrh gS ftlij vkidh vkLFkk gksA tSls dksbZ nsoh&nsork] dksbZ lk/kq&lar]
vkids xq:] dksbZ eafnj] vkidk cPpk ;k ekrk firk dksbZ HkhA
 cl dksbZ ,slh ewfrZ ;k rLohj uk ysa tks ftlls vkidh dqN [kkl vPNh ;k cqjh
;kns tqMh gks vkSj vki ckj ckj vH;kl ls fudydj ;k /;ku ls fudydj mu
;knksa esa my>s jgksA
 rLohj ;k ewfrZ lQsn jax dh gh gks rks cgqr T;knk vPNk gSA vc vH;kl ’kq:
djus ds fy;s vki ewfrZ dks vius ls 3 QhV dh nwjh ij j[k nsAa dejs ds vUnj
gYdh jks’kuh gksuh pkfg;sA
 vc ewfrZ dks vPNs ls ns[ksa viyd] 1 ls 2 feuV ds fy;sA mlds ckn vka[ksa cUn
dj yhft;sA vkSj vc mlh rLohj ;k ewfrZ dks vka[ks cUn djds ns[kus dk iz;kl
djsAa
 ’kq:vkr esa ewfrZ cgqr de le; ds fy;s fn[kkbZ nsxhA cl ;gh vkidk vH;kl gS
fd vka[ks cUn djds ml rLohj dks T;knk ls T;knk le; ds fy;s vka[kksa ds
lkeus cuk;s j[ksA
 bl vH;kl dk dksbZ var ugha gS ftruk vki vH;kl djrs tk;sx a s mruk gh vki
blesa ifjiDo gksrs tk;saxsA
Page no - 20
 dqN le; ckn og ewfrZ dqN feuVks ds fy;s vka[kksa ds lkeus :duk ’kq: gks
tk;sxhA rc vki vH;kl dks vkSj c<+k;sa ,oa ml ewfrZ ds vykok Hkh dqN vkSj
ns[kus dh dksf’k’k djsa tSls dksbZ ikfjokfjd lnL; dh rLohj] dksbZ efUnj vFkok
dksbZ bekjrA
 vkSj ,sls mUgsa Hkh vka[kksa ds lkeus cuk;sa j[kus dk vH;kl djsa ftruk vkids eu
eqrkfcd phts vkidks fn[kkbZ nsxh vkSj ftruk Li"V fn[kkbZ nsaxh vki bl vH;kl
esa mrus gh fuiq.k gksrs pys tk;saxsA
 blls vki fdlh dks VsyhiSfFkd lans’k Hkh Hkst ldus esa leFkZ gks tk;saxs vkSj
thou esa gj oks pht tks vkidks pkfg;s mls Hkh vklkuh ls izkIr dj ldsaxsA
 vki vH;kl c<krs tk;s vkSj fcYdqy Hkh :ds ugha D;ksfa d eSus dgk fd bl
vH;kl dk dksbZ vUr ughaA D;ksfa d /khjs /khjs vki fdlh dk Hkh Hkwr orZeku Hkfo";
rd ns[kus ds dkfcy gks ldrs gSA dqy feykds eSa [kqn Hkh vkidks lgh lgh ugha
crk ldrk fd vxj vkidh dYiuk ’kfDr bruh iz[kj gks xbZ rks vki D;k ns[k
vkSj dj ldrs gSA
 bl vH;kl dks vki ckfd vH;kl ds lkFk gh ’kq: djsa D;ksfa d mlls ykHk ;s gksxk
fd vH;kl djus ls nwljs vH;klksa dks enn feysxh vkSj ckfd vH;kl djrs jgus
ls bl vH;kl dks enn feysxhA
 vkSj vc vUr esa tks yksx bl vH;kl lksrs le; vkSj cSM ij vkjke ls ysVdj ;s
vH;kl djuk pkgrs gSA
 og ;s dj ldrs gS fd vius eksckby esa dksbZ lQsn fp= ys]a fdlh Qwy] isM+]
nsoh&nsork ;k dksbZ HkhA vkSj 1 feUkV rd mls ns[kdj fQj vka[ks cUn djds
ns[kus dk iz;kl djsa A vkxs ds LVsi ogh gS tks mij crk;s x;s gSA
 eksckby uk gks rks vki viuh ethZ fdlh ,d cgqr ckj ns[kh xbZ rLohj dks ns[kus
dk iz;kl djsAa
 bl fdz;k dks de ls de 20 ls 25 ckj nksgjk;sA

Page no - 21
 vUr esa
 vUr esa eSa vkils ;g dguk pkgwaxk fd vki vPNs ls lkjs vH;kl djsa vkSj
tYnh gh viys y{; esa dke;kch gkflc djsAa
 bl fdrkc esa cgqr lkjh =qfV;ka feysx
a hA ysfdu eSa oknk djrk gwa fd eSa
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My name - Rohit Nain

Email id – rohitnainsir@gmail.com
Website – www.mindmaintenance.in
Website 2 – www.rohitnain.com
Youtube channel – www.youtube.com/rohitnain123
Facebook page – www.facebook.com/themindtrainer
Facebook page 2 – www.facebook.com/rohitnainsir
Whats app number – 9410647484
Visit this link to purchase home package for quick
activation of Midbrain (3rd Eye) of Adults
www.instamojo.com/rohitnainsir