Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF RIZAL
SAN JOSE LITEX SENIOR HIGH SCHOOL

WEEKLY HOME LEARNING PLAN

GRADE 12
Quarter 2, Week 5

LEARNING AREA : Physical Education and Health 3

Address: Opel St., Litex Subd., Brgy San Jose, Rodriquez, Rizal
Telephone No: 8395-91-92 School ID: 342566
Email Address: sanjoselitex.342566@deped.gov.ph
“Sulong Blue Rizal”
 Day and Learning
Learning Tasks Mode of Delivery
Time
Office Competency
of the Principal Page 2 of 3

(Week 5)

Section:

6:00-7:30 Wake up, make up your bed, eat breakfast and get ready
for an awesome day!
7:30-7:50 MELC # 5 Introduction FOR
Observes personal We just have learned the importance of ONLINE
safety protocol to exercise and its benefits to our lifestyle CLASS:
avoid dehydration, The fundamental principle that dances is
Send
overexertion, hypo- an art form or activity that utilizes the body
outputs to
and hyperthermia and the range of movement of which the
Google
during MVPA body is capable. This lesson was designed
classroom
participation and written with you in mind. We want you
account
to become physically active in order to
provided by
MELC # 3 help and maintain a healthy body while
the subject
Engages in staying at home. The following
teacher or
moderate to activities will help you analyze your
any
vigorous physical physical activity preference and habits and
other
activities (MVPAs) also the different barriers that stop us in
platform
for at least 60 doing physical activity. It will help you to
recommend
minutes most days make decisions concerning your health
ed
of the week in a and fitness level. Let us commit to be fit!
by the
variety of settings
subject
in- and out-of-
teacher.
school
FOR
DIGITAL
MODULA
Task 1: Try this! R CLASS:
Directions: Read and analyze each
statement and identify what is asked or Send
described in each item. Encircle the letter outputs to
of the correct answer. the
platform
1. Below are some of the proper etiquette recommend
and safety use of facilities and equipment, ed
except by the
a. Take care in using facilities and subject
equipment. teacher.
b. Use equipment that you don’t know FOR
c. Do not hug the equipment PRINTED
d. In performing movement in general, MODULA
practice good form first R CLASS:
Have the
2. General term referring to the DOs and parent
DON’Ts in dancing hand-in the
a. Behavior b. Character output in
c. Demeanor d. Etiquette the
school or in
3. These are either open or enclosed designated
spaces that cater dancers. Speakers and kiosks near
music players are usually available for use your area of
and are set up in strategic locations. residence.
a. Playing court b. Field
c. Dance
Address: Opel St., Litex Subd., Brgy Sanareas d.Rizal
Jose, Rodriquez, Gym
Telephone No: 8395-91-92 School ID: 342566
Email Address: sanjoselitex.342566
4. The condition of being protected from or
@deped.gov.ph
unlikely“Sulong Blue danger,
to cause Rizal” risk or injury.
ERARETMEUTP LANSSCELINE
Office of the Principal Page 3 of 3

SCHEDULE OF INQUIRY PER SECTION IN P.E

Name of Contact # Section Day Time
Teacher
Mr. NEIL R. 09212274767 MONDAY
BERMUNDO

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Address: Opel St., Litex Subd., Brgy San Jose, Rodriquez, Rizal
Telephone No: 8395-91-92 School ID: 342566
Email Address: sanjoselitex.342566@deped.gov.ph
“Sulong Blue Rizal”