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Lazan Weinberg q4 Module 2 Answers
Lazan Weinberg q4 Module 2 Answers
Lazan Weinberg q4 Module 2 Answers
Lazan XI – Weinberg
ANIMALS
Stomates Zinc
Autotrophs Lungs
Carbon Fats
Dioxide Root hairs Hemoglobin
What I Can Do
1.
Tip #1: Choose good carbs, not no carbs. Whole grains are your best bet. It has the potential
to improve weight reduction, heart health, and blood sugar management. However, it is not
necessary to eliminate all carbohydrates in order to get these advantages. Furthermore, this
diet may lower your energy levels and raise your risk of vitamin shortages.
Tip #2: NEVER!!! skip meals. The body begins to produce more cortisol, leaving us anxious
and irritable. Skipping meals can also cause your metabolism to slow down, which can lead to
weight gain or make losing weight more difficult.
Tip #3: Select foods high in good fats. Limit meals high in saturated fat, and avoid foods high
in trans fat. The healthiest sources include plant oils, nuts, and seafood.
Tip #4: Eat more vegetables and fruits. Fruits and vegetables appear to provide more than
just faster weight loss. They have been found to lower cholesterol and blood pressure while
also improving the health of blood vessels and the immune system.
Tip #5: NEVER forget to exercise. One of the most important fundamentals during weight
loss. Regular physical exercise can help you gain muscle strength and endurance. Exercise helps
your cardiovascular system operate more efficiently by delivering oxygen and nutrients to your
tissues. And when your heart and lung health improves, you will have more energy to do
everyday tasks.
2.
Tip #1: Exercise always helps. Physical activity can help keep your lungs healthy whether you
are young or elderly, thin or big, able-bodied or coping with a chronic illness or handicap.
Tip #2: Avoid indoor and outdoor air pollution. Exposure to indoor and outdoor air pollution
can raise a person's risk of morbidity and death from a range of diseases affecting various organ
systems.
Tip #3: Prevent Infection. A cold or other respiratory infection can occasionally prove fatal.
Wash your hands often with soap and water, Avoid crowds during cold and flu season especially
in this time of the pandemic.
Tip #4: Stay away from secondhand smoke. According to health practitioner all around the
globe, secondhand smoke exposure raises the risk of heart disease by around 25% to 30%. Lung
illness that is chronic. Even brief exposure to secondhand smoking produces demonstrable
reductions in lung function. This can result in long-term pulmonary damage.
Tip #5: Don’t Smoke. Don’t smoke if you want to take care of your breathing. If you’re a
smoker try to minimize or best stop smoking. Smoking does not only give negative effects to
your breathing but also to the people around you as well as the environment.
ASSESSMENT
1. B
2. B
3. A
4. A
5. C
6. D
7. D
8. A
9. B
10. A
11. A
12. B
13. A
14. A
15. B