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Home  Calculators  Nutritional Needs Calculator

Nutritional Needs Calculator

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After you've used Active's calorie calculator to determine your daily caloric needs, use this
nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins
and fats.

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Body
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Body Mass

Caloric

Nutritional

Ideal

Heart

Running
Fat Index Needs Needs Weight Rate Pace
& BMR

Calculate Your Nutritional Needs

Your daily caloric need

2639 Calories

CALCULATE Reset

Carbohydrates 297-429 Grams/Day 1,188-1,716 Calories/Day

Proteins 66-231 Grams/Day 264-924 Calories/Day

Fats 59-103 Grams/Day 528-924 Calories/Day

These calculations are based on National Institutes of Health/Institute of Medicine Healthy

Macronutrient Distribution and provided by Welltech Solutions. Calculators are appropriate for
healthy, non-pregnant adults 19 and older.

Got Your Calculated Nutritional Needs?

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