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Home  Calculators  Basal Metabolic Rate (BMR) Calculator

BMR Calculator
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Basal Metabolic Rate is the number of calories required to keep your body functioning at rest.
BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight,
such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age
and weight below. Once you’ve determined your BMR, you can begin to monitor how many
calories a day you need to maintain or lose weight.

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Body

Body Mass

Caloric

Nutritional

Ideal

Heart

Running
Fat Index Needs Needs Weight Rate Pace
& BMR

Calculate:
Caloric Needs

Basal Metabolic Rate (BMR)

Gender

Male Female

Height

5 Feet 1 Inches

Weight

117 Pounds

Age

13 Years

CALCULATE Reset

Your Basal Metabolic Rate (BMR) is:

1,482
Note: These calculations are based on averages and provided by Welltech Solutions.
Calculators are appropriate for healthy, non-pregnant adults 19 and older. Athletes may require
a higher caloric intake to maintain their current weight.

Got Your Calculated Basal Metabolic Rate?

You are now one step closer to achieving a healthy lifestyle! Check out articles about
weight loss, training plans and caloric needs to help you reach your goals.

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WEIGHT LOSS 101: HOW TO CALCULATE A

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