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    CBT Challenging Your Thoughts2

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    Pat
    The document discusses reviewing evidence for and against a thought in order to determine the accuracy of the thought and how to modify it to better fit reality. The thought and evidence are then evaluated and the thought is modified if it is determined to be inaccurate based on the evidence. The process involves gathering evidence, reviewing it critically, and revising initial thoughts accordingly.

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    CBT Challenging Your Thoughts2

    Uploaded by

    Pat
    11 views1 page
    The document discusses reviewing evidence for and against a thought in order to determine the accuracy of the thought and how to modify it to better fit reality. The thought and evidence are then evaluated and the thought is modified if it is determined to be inaccurate based on the evidence. The process involves gathering evidence, reviewing it critically, and revising initial thoughts accordingly.

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    The document discusses reviewing evidence for and against a thought in order to determine the accuracy of the thought and how to modify it to better fit reality. The thought and evidence are then evaluated and the thought is modified if it is determined to be inaccurate based on the evidence. The process involves gathering evidence, reviewing it critically, and revising initial thoughts accordingly.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    CBT Challenging Your Thoughts2

    Uploaded by

    Pat
    The document discusses reviewing evidence for and against a thought in order to determine the accuracy of the thought and how to modify it to better fit reality. The thought and evidence are then evaluated and the thought is modified if it is determined to be inaccurate based on the evidence. The process involves gathering evidence, reviewing it critically, and revising initial thoughts accordingly.

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    © All Rights Reserved
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    of 1

    Event:

    Thought: Emotion:

    Evidence for my thought Evidence against my thought

    Based on the evidence that you reviewed, how accurate is the thought you had?

    How would you modify the thought to make it fit better with reality?

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