Empower Your Penis How To Naturally Enlarge Your Penis' Length and Girth To Fully Satisfy Women in The Bedroom (PDFDrive)

1 Empower Your Penis
Empower Your Penis by Jay Julio © 2008, All Rights Reserved.

Empower Your Penis

How to Naturally Enlarge Your
Penis’ Length and Girth to Fully
Satisfy Women In the Bedroom
by Jay Julio
©2008, All Rights Reserved.
This book may not be reprinted in part or in whole

by any person or entity without written permission from
Jay Julio: jayjulio@coolguywithwomen.com
Jay Julio and coolguywithwomen.com cannot be held legally liable

for any action(s) you take. By reading Empower Your Penis, you
understand and accept that the information in this book is an opinion
and you are responsible for your own behavior.

Empower Your Penis

Table of Contents
Why Women Prefer Certain Penis Sizes Over
Others ................................................................................. 5
Visual or Anticipation Reasons ................................................. 5
Biological or Orgasmic Reasons ................................................ 6
Awareness on Size and Adequacy .......................................8
Women’s Penis Size Appreciation Chart .................................... 9
How Penis Enlargement Works and Why It Does! ............ 10
A Closer Look at the Penis ..................................................... 11
Getting Started Down the Road to Growing Your
Penis ................................................................................. 12
What You’ll Need to Start ...................................................... 12
How to Take Your Measurements............................................ 13
Set Your Goal! ..................................................................... 14
Warming Up and Lubricating ........................................... 16
The Warm Up Instructions .................................................... 16
Lubricating Solutions............................................................ 17
Penis Enlargement Exercises ............................................ 18
The Power Stretch................................................................ 19
The V-Stretch ...................................................................... 20
The Circular Stretch ............................................................. 21
The One Handed Jelq ........................................................... 23
The Jelq and Hold ................................................................ 24
Sit Down Stretch ................................................................. 25
Reminders and Tips:............................................................. 25
Select Your Program Type................................................. 26
Length Gain Program............................................................ 27
Girth Gain Program .............................................................. 27
Head Gain Program .............................................................. 28
Complete Program ............................................................... 28
Monitor Your Progress Each and Every Week.................. 29
Progress Charts.................................................................30

Take Action Right Now! ......................................................... 31

Chapter 1:
Why Women Prefer Certain

Penis Sizes Over Others
Contrary to what many women may claim, size DOES matter!
Who can say for sure why some women say it doesn’t. Perhaps
they don’t want to upset men by being honest about it. Or perhaps
they lie to themselves because their partner doesn’t satisfy them and
are in denial.
Who knows for sure, but the truth is, size is important.
This doesn’t necessarily mean that bigger is better, for there is

such a thing as too big just as there is such a thing as too small.
Visual or Anticipation Reasons

Think about how most of us men prefer larger breasted women.
Smaller breasts or flat chests generally are less appealing, while DDs
get our instant attention, right?
But then if you think of massively over sized breasts on a

woman, we usually respond with mixed feelings. It’s kind of gross, but
interesting. It’s more of a ‘freakshow’ and we look only because it’s
amusing, not because it turns us on, necessarily.
All that said, women’s views on penises can be quite similar.

First, larger penises, like larger breasts, are more appealing and
satisfying to the eye. Somehow, it’s as if women will have a greater
anticipation for a larger penis, just as we anticipate better sex if a
woman has larger breasts.
But where men viewing fuller breasts as more appealing, they

don’t really add more pleasure to intercourse itself.
A larger, fuller penis, however, does.
Biological or Orgasmic Reasons

Aside from visual, there are biological reasons women prefer
larger penises to smaller penises. They have to do with where a
woman’s “hot spots” or highly sensitive areas where she will be
stimulated the most.
There are 4 major “hot spots”:
1) The Clitoris
2) The G-Spot
3) The Epicenter
4) AFE Zone
You probably know where the clitoris is, and unless you get the
right angle, this area generally isn’t stimulated by intercourse alone.
But the others all are — or can be with a larger penis.
A smaller penis can generally reach the first “hot spot”, the G-
Spot. But it can’t reach the AFE Zone or the Epicenter, which are
higher up and closer to the uterus.
Obviously, this means that it’s physically impossible for a smaller

penis to stimulate these two “hot spots”.
Since the ‘order’ going inward is the G-Spot along the front wall
of the vagina, the AFE Zone along the back wall, midway in, and the
Epicenter, right in front of the channel to the uterus, a medium penis
will stimulate the AFE Zone.
But only a larger penis can physically stimulate the G-Spot, the
AFE Zone, and the Epicenter located at the very top of the vagina at
the same time!

That’s why women prefer larger penises. They can stimulate ALL
the “hot spots” inside a woman’s vagina at the same time.

Chapter 2:
Awareness on Size
and Adequacy
Now, let’s take a look at what penis sizes allow a woman to
experience the greatest amount satisfaction. Or in other words, what
penis sizes are capable of stimulating all of the three internal “hot
spots”.
That way, when you measure your penis shortly, you’ll have an
idea of what kind of goal you want to set for yourself — a goal that will
allow you to have the ability to hit all of these “hot spots” during sex.
Remember that 95% of all men are capable of making

substantial gains. Most men can bring themselves up to a very
satisfying size, even ideal — but it really depends on how badly you
want it.
It depends on you and how consistently you follow the programs

laid out in a later chapter.
So let’s take a real look at penis sizes and what sizes women
really prefer, so you can identify where you are today and give you an
idea of where you want to be tomorrow...

Women’s Penis Size

Appreciation Chart
Zone A – Ideal
Zone B – Very satisfying, but not ideal
Zone C – Satisfying
Zone D – Enjoyable
Zone E – Not Satisfying

Chapter 3:
How Penis Enlargement

Works and Why It Does!
Okay, now that you probably have some idea of where you are and
where you want to be, let’s take a look at the penis itself and how
penis enlargement works.
The penis is like a muscle in the sense that you can exercise it
like doing bicep curls, for example.
When we exercise our arms, what we’re really doing is breaking

down the cells and tissues. After we’ve exercised, the healing process
begins. Our bodies build back what was broken-down when we
exercised — and our bodies built it back bigger and stronger each time
to compensate for the new stress it’s getting.
It’s the same idea with penis enlargement.
By using the following exercises — arranged into several

programs designed to achieve exactly the kind of result you’re after —
essentially what you’re doing is breaking down the cells in the penis
each time with each workout.
And, like a muscle, when it heals, it heals stronger and larger

than before.

A Closer Look at the Penis

The penis is made-up of three ‘chambers’.
What happens when you get an erection is that those chambers

fill up with blood. So the amount of blood your penis can hold
determines how big your penis will get when it’s erect.
Essentially, what you do when you begin applying these penis

enlargement exercises is you break down the cells in these chambers.
And each time they heal, they allow themselves to hold more blood...
... which means your erections will grow a little larger — and
stronger after every exercise session.
But like building a more muscular body, it is your consistency in

sticking to your program that determines what kind of results you’re
going to get.
You have to be consistent if you want lasting results.

Consistency is the key to all long-term success.
So it’s not how strong you start. It’s how steady and dedicated
you are over a period of time.
The great part is that the programs are already put together for
you. So all you have to do is FOLLOW the best one for you daily,
exactly as it’s laid out for you.
Do that, and I promise you. You will see results.

Chapter 4:
Getting Started Down the

Road to Growing Your Penis
Now that you know why women prefer certain sized penises, an idea
of what women want from men in the penis department, and why it
truly is possible to enlarge your penis using natural methods, let’s take
an accurate look at where you are now... and where you want to be in
the future...
... your ideal size.
Simply put, you need to know exactly where you are now, where
you want to be in the future, how to that bridge that gap, and take
action!
So the first step is to take stock of your current situation. You’ll

do this by measuring your penis and recording your stats in the
Progress Chart (which is included at the end of this booklet). I would
suggest printing it out — or creating your own in a word processor.
What You’ll Need to Start

You’ll need one or two things to get started...
First, you’ll need a cloth measuring tape. You can purchase one
cheaply at practically any health and fitness store.

Second, for most accurate measurement, you’ll need a basic

ruler for measuring you penis length. You can use a cloth measuring
tape as well, but it probably won’t be as accurate.
And being accurate is key!
How to Take Your Measurements

There are four measurements you need to take to accurately
measure your current size and your progress every week. Two when
your penis is flaccid — or when it’s not erect. And then two more when
you have an erection.
Each week, you’ll take these four measurements and record

them in your Progress Chart.
Remember to be as accurate as you can each time. If you cheat,

the only person you’ll really be cheating is yourself. So be accurate, if
you want better results.
Measure Your Penis Length

To get your two penis length measurements, stand with your
penis is one hand and the ruler in your other.
Extend your penis outward in front of you and parallel to the

floor.
Then place the ruler at the base of your penis, against your
pubic bone. For the most accurate measurement, hold the ruler beside
your penis rather than on top of it.
Measure to the tip of your penis, and take that measurement.
Record that measurement to the closed mm or 1/16 of an inch.
Do that once when your penis is flaccid (or not erect) and then
once again when you penis is erect.

Measure Your Penis Girth

To get your two penis girth measurements, you want to find a
spot along your penis’ shaft that is the average girth. Since penises
can vary in width along the shaft, you want to make sure you find a
spot that is in the middle.
This will likely be about midpoint.
But what’s important is that you measure around the same spot
every time — otherwise your results won’t come out accurate.
Once you find that midpoint, with your penis in one hand and
your cloth measuring tape in the other, wrap the tape around the spot
you’ve chosen.
Record the measurement you get to the closest mm or 1/16 of

an inch.
Again, do this once when your penis is flaccid (or not erect) and
then once more when you penis is erect.
Set Your Goal!

Okay. Now that you’ve taken and recorded your current
measurements, refer back to the diagram in Chapter 2 and use your
measurements to decide what the most effective route is for you to
take to reach the A Zone.
For example, let’s say your current size is 6” in length and 5” in

girth — in Zone D. When you look at the chart, you want to pinpoint
what’s the fastest — or most DIRECT route to getting there. So you
want to aim for about 7” and 6.5”, which would place in Zone A
And as you’ll notice, these measurements are fairly balanced, so

you’ll want to focus on increasing both length and girth equally, which
you’d do using the Complete Program.
On the other hand, if you’re current size is 8” in length and 4.5”

in girth, your length would put you in Zone A once your girth would
reach 6.25”.

So here, since you’re ‘unbalanced’, you would focus on your girth

by using the Girth Program.
When choosing which program to use, if you’re currently

balanced, meaning your length and girth are more or less relative, go
with the complete program
If your length would fit into Zone A if your girth would reach a
certain size, use the Girth Program.
And if your girth would fit into Zone A if your length would reach
a certain size, use the Length Program.
We’ll cover this more when we talk about the each program. But
first, let’s discuss warming up and why it’s important.

Chapter 5:
Warming Up and Lubricating

It is important that you warm up before beginning the exercises every
time. And since it only takes about 3-5 minutes, you should never skip
it.
It’s important for a few reasons. First, it draws more blood into
the penis, which will help you get faster results. Second, it will remove
the risk of putting unnecessary strain on your penis.
If you ever run, think about stretching your legs before going for
a jog. Have you ever jogged or ran without stretching?
Often, you’ll be sore the next day, right?
So doing the warm-up also prevents unnecessary soreness.
The Warm Up Instructions

1) Get a soft washcloth and soak it in hot water, then wring it out
so that you remove any excess water. Before you place it on
your penis, it can be smart to test less sensitive areas of your
body. I would suggest right above your pubic hair on your
stomach.

2) When the temperature’s comfortable, wrap the washcloth around

your penis’ entire shaft. Be sure to enclose the head inside to
contain all the heat inside.
3) Hold it there for 3-5 minutes.
4) Then take the washcloth off and dry off your penis with a dry,
soft towel. Make sure it’s dry enough to have a good grip for the
exercises.
Lubricating Solutions
Certain exercises will require lubrication, so here are a few
suggestions.
There are two kinds of lubricants you can choose from: Water-
Based and Oil-Based.
The great thing about Oil-Based lubricants is that their

lubrication lasts longer. With Water-Based lubricants, you may have to
add extra water throughout the exercises.
If you go with a Water-Based Lubricant, simply have a glass of

water close by, so you can quickly dip your hand in it when you need
to.
Now, here’s a list of some options...
Water-Based Lubricant Oil-Based Lubricant

KY Jelly Canola Oil
KY Liquid Olive Oil
Vegetable Oil
Baby Oil
Vaseline

Chapter 6:
Penis Enlargement Exercises

Each program consists of a set of exercises designed to target
specific attributes.
Here are the individual exercises and how to use them...

The Power Stretch

Step Instructions
1 Take or ‘pinch’ the head of your penis between your index
finger by making a circle, and stretch it directly in front of
you. Hold it for 4-5 seconds.
2 Take your penis like discussed above and pull it to the right
until you can feel a stretch on left side of your penis. Hold it
there for 4-5 seconds.
3 Now, do the same thing, except pull it to the left, feeling the
stretch on the right side. Hold it for 4-5 seconds.
4 Now, pull your penis downward. Hold that for 4-5 seconds.
5 And finally, pull your penis upward. Hold it there for 4-5
seconds.
6 Repeat Steps 1-5 until the amount of time stated in you
program expires.
Reminders and Tips:
• Be sure your penis is flaccid when doing this exercise.
• Pull the foreskin on your penis back, revealing the head. You
want to pull the penis itself, not the skin.
• Be sure to get a good stretch on each rep for best results.

The V-Stretch
Step Instructions
1 ‘Pinch’ the head of your penis between your index finger and
your thumb or make a circle with you index finger and thumb,
and pull your penis in front of you to a full stretch. Hold it for
5 seconds.
2 Using the thumb of your other hand, apply a downward
pressure at the base of your penis.
3 Then slide your thumb slowly down the length of your penis,
while applying the same amount of pressure throughout until
your thumb reached the tip of your penis. This should take
between 7-10 seconds.
4 Next, reverse it and slide your thumb back down to the base
of your penis. This should take another 7-10 seconds.
program expires.
Reminders and Tips:
• Do NOT use lubrication, as you need to get a good grip on your

penis for this exercise.
• Make sure that the penis is flaccid.
• Be sure that your grip encircles the entire head for best results.
• If at any point you either lose your grip or you feel any pain from
too much pressure, release the pressure slowly by loosening
your grip and adjust your grip.

The Circular Stretch

Step Instructions
1 Take your penis in your hand like you’re holding the handle of
a tennis racket and stretch it outward in front of you. Hold it
for 4-5 seconds.
2 Now, pull your penis upward. Hold it for 4-5 seconds.
3 Then slowly rotate your penis in a circular motion around until
you return to the starting point, either clockwise or
counterclockwise. One rotation should take about 5 seconds.
program expires.
Reminders and Tips:
• After each rep, feel free to shake or massage your penis briefly
to regain the circulation again.

The Ultimate Jelq

Step Instructions
1 Massage your penis until it’s 60-80% erect.
2 Using your right hand, make a circle with your index finger
and thumb so you can increase pressure if you need to, and
grip it tightly around the base of your penis.
3 From the base, slowly pull or milk your penis toward its head.
This should take about 2-3 seconds.
4 When that hand reaches the head, hold it there, stretching the
penis — while you take your other hand and make the same
circle and as you start the same motion with that hand, let go
of the head with your other hand, so it’s free and ready to go
for the next rep.
5 Repeat Steps 2-3 with a kind of rhythm until the amount of
time stated in you program expires.
Reminders and Tips:
• Best performed with lubrication.
• Be sure that you grip all the way around your penis and maintain
enough pressure so no blood escapes.
• Make sure that you don’t ejaculate during this exercise, so stop
if you feel the urge coming on. Then start up after the urge
subsides.
• Don’t do this exercise with a full erection, as it’s possible to

cause bruising or the rupturing of blood vessels.

The One Handed Jelq

Step Instructions
3 From the base, slowly pull or milk your penis toward its head
and let it slide off when it gets there. This should take about
2-3 seconds.
4 Take your other hand and make the same circle and make the
same motion with that hand.
5 Repeat Steps 2-3 with a kind of rhythm until the amount of
time stated in you program expires.
Reminders and Tips:
• Be sure that your grip all the way around your penis and
maintain enough pressure so no blood escapes.
• Make sure that you don’t ejaculate during this exercise, so stop
if you feel the urge coming on.
• Don’t do this exercise with a full erection, as it’s possible to

cause bruising or rupturing of blood vessels.

The Jelq and Hold

Step Instructions
3 From the base, slowly pull or milk your penis toward its head
and let it slide off when it gets there. This should take about
2-3 seconds.
4 When you reach the head of your penis, stretch it outward
and hold it there for 10 seconds.
program expires.
Reminders and Tips:
• You may experience some red spots on the head of your penis.
This is to be expected and will disappear within a few days.

Sit Down Stretch

Step Instructions
1 While standing up, massage your penis until it’s 30-40%
erect.
2 As you start sitting down, tuck your penis back underneath
and toward the back.
3 Slowly and easily sit down on your penis, and as your hips
straighten, you should get a good stretch.
program expires.
Reminders and Tips:
• This is a good cool down exercise as its purpose is to increase

your penis in its flaccid state.

Chapter 7:
Select Your Program Type

Once you’ve set your goal, you should have an idea of what aspect
you want to focus your efforts.
If your priority is to gain in the length department to bring you

closer to the A-Zone, consider the Length Gain Program.
If your priority is to gain in the girth department to bring you

closer to the A-Zone, consider the Girth Gain Program.
If you seem to be balanced and need to gain equally in both the

length and girth departments to bring you closer to the A-Zone,
consider the Complete Program.
Or if your priority is to gain in the head department, consider the

Head Gain Program.

Length Gain Program

Exercise Novice Intermediate Expert
Warm Up 3 minutes 5 minutes 5 minutes
Power Stretch 5 minutes 10 minutes 10 minutes
V Stretch 5 minutes 10 minutes 10 minutes
Ultimate Jelq 5 minutes 5 minutes 10 minutes
Circular Stretch 4 minutes 5 minutes 10 minutes
Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on / 1day off 2 days on / 1 day off 5 days on / 2 days off
Girth Gain Program

One Handed 5 minutes 10 minutes 10 minutes
Jelq
Sit Down 5 minutes 5 minutes 10 minutes
Stretch
Jelq and Hold 4 minutes 5 minutes 10 minutes

Head Gain Program

One Handed 5 minutes 5 minutes 10 minutes
Jelq
Sit Down 4 minutes 5 minutes 10 minutes
Stretch
Complete Program
Power Stretch 5 minutes 10 minutes 10 minutes
V Stretch 5 minutes 5 minutes 10 minutes

Chapter 8:
Monitor Your Progress

Each and Every Week
Remember, record your measurements ONLY once a week.
First, there’s no need to record them anymore than that.
Second, since your size may actually fluctuate from day to day,
it can be discouraging when it looks like you’ve ‘shrunk’.
It’s normal for this to happen.
Especially when you start, I know you may want to see those
initial gains. But wait until the week is up.
Sticking to your plan and consistently doing your exercises

throughout the week are the most important factors. And if measuring
to see if you’ve gained every day is going to discourage you from
staying on the path, don’t do it!
Sometimes gains can be fast, other times slow.
Consistency is the only thing that will win in the end.
So set one day — the day you start your program — and
continue taking your measurements on that day only. For example, if
you start on a Sunday, always take your measurements on Sundays.

Chapter 9:
Progress Charts
Below you’ll find your Progress Charts to record your gains each
week.
Print this chart out and keep it in a safe place where it won’t be
misplaced. You need this to monitor your progress to ensure you’re
getting the results you want.
Without feedback, it’s hit or miss.
But with feedback — accurate feedback — you’ll reach your goal

because you’ll know when to make adjustments.
Now, above the chart, you’ll notice a statement — an

affirmation. Inside the affirmation, there are two blanks where you’ll
fill in your personal goal.
One blank is for your ideal length and other is for you ideal girth.
After you’ve printed it out and after you’ve determined what

your goal or ideal size is, write them into your affirmation.
Though just looking at it each day will help focus your mind, for
better results, I suggest repeating your statement out loud a few times
daily — with feeling. What that means is that you put as much emotion
or inflection and conviction into your voice as you can.
Stress the words in italics.

I would also recommend writing it down and re-writing it several

times daily on a sheet of paper. This helps in keeping your mind fully
concentrated on your goal for a few minutes straight.
The purpose of affirmations is to train your subconscious mind to

believe what you’re telling it. And for those who study success, you
know that the subconscious mind works day and night to make what it
believes a reality in your life.
That’s what it does, whether you’re aware of it or not and

whether the thoughts you feed are things you want or don’t want.
It acts on everything you feed it. So feed it what you want.
The purpose of reciting or writing these affirmations is to

convince your subconscious of what you want. And affirmations are
one of the most powerful ways to do this.
Take Action Right Now!

Well, we’ve come to the part where it’s your turn. You must take
action if you want to increase your penis size.
And the time is NOW!
If you haven’t already done so, get a cloth measuring tape if you
have one and take your current measurements. Then set your goal.
If you don’t have one, make a note to go and get one as soon as
you can. Or if you’re not in a situation where you can take these
measurements, make an appointment with yourself when you’ll do it.
Write it down!
Seriously. If you want to seriously increase your penis size, you

must take action. So take whatever action you can right now just to
get started.

“I know my penis size will

increase to ___ inches in length
and ___ inches in girth.”
Week Length Flaccid Girth Flaccid Length Erect Girth Erect
Novice Level
1
2
3
4
Intermediate Level
5
6
7
8
9
10
11
12
Week Length Flaccid Girth Flaccid Length Erect Girth Erect

Expert Level
13
14
15
16
17
18
19
20
21
22
23
24

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Empower Your Penis by Jay Julio © 2008, All Rights Reserved.