The 30 Day

Gratitude
Challenge

__________

By
Doberman Dan
The 30 Day Gratitude Challenge
Copyright © 2019 by Arango Direct LLC

All rights reserved. No part of this book may be reproduced or

transmitted in any form or by any means without written
permission from the author.

2
 Dedication

First, this book is dedicated to my business partner and wife

Sandra Gallapoo, aka “the Colombiana.” Thank you for believing
in me and supporting me. Every day I remind myself how
grateful I am for you.

This book is also dedicated to my first direct response

marketing and copywriting mentor, Dan Kennedy. Every day I
remind myself how grateful I am for you.

Last but certainly not least, I dedicate this book to YOU and all
the knights in my Marketing Camelot. I’ve said it before and I’m
sure I’ll say it again... you are the salt of the earth. Your support is
what allows me to continue doing work that interest and inspires
me. And for that, I’m eternally grateful.

From the bottom of my heart, thank you.

3
 WARNING:

As confirmed in numerous double-blind studies, regular and

continued use of the practice described in this book can cause any
or all of the following ‘side effects’:

• Increased happiness
• Reduced symptoms of depression
• Increased ability to bounce back after setbacks and
stressful situations
• Improvements in self esteem
• Improved sleep
• Increase in desire to exercise
• Reduced pain
• Lower blood pressure
• Strengthened immune system
• Less stress, anxiety and worry
• Activation of the healing relaxation response
• Increased lifespan
• Increased compassion... for yourself and others
• Makes people like you better
• Improved relationships
• Increased empathy
• Improved decision making
• Increased goal achievement
• Better leadership abilities
• Increased creativity
• Increased productivity
• More humility
• Less self-centered
• Increased kindness and giving
• Increased spiritualism
4
 • Reduced materialistic thinking
• Increased optimism
• Increased wealth
• Attraction of “salt of the earth” people into your life
and business
• More new customers
• Increased sales
• Increased forgiveness... for yourself and others
• An inexplicable but ever-present feeling of being loved
• An increase in love for others
• And many more!

Not bad, huh?

Listen, with all my heart and soul, I implore you... please,

please, PLEASE give this system a try for the next 30 days.

In practically no time at all, you’ll start seeing and feeling

many of these wonderful ‘side effects.’

And you deserve it.

5
 Here’s Why I Created This Little Book

It wasn’t that long ago that someone I respect suggested I start

each day with a period of gratitude. Because of my mindset at the
time, it took all my strength to keep from rolling my eyes.

You see, I was a pragmatic, “nothing but the facts”,

Newtonian physics-only kind of dude. In fact, I used to make fun
of all that ‘woo-woo’ stuff.

In spite of my skepticism, once I looked into it, the research

was overwhelming. And I simply could NOT ignore it. So I made
the decision to do my own little gratitude experiment.

The results were immediate and amazing. Ever since then,

every day, and often several times a day, I do my gratitude
practice. And it always pays off in ways that still surprise and
delight me.

That’s why I decided to gift you this book. I believe that if

you’ll do this simple and easy gratitude practice every day for the
next 30 days, wonderful things will start happening in your life,
too. Things that you never could have previously imagined.

It only takes a few minutes a day and even if you only get a
handful of the potential benefits I described a few minutes ago, it
will be more than worth it.

Based on that, let’s dive right in and talk about...

How To Use This Book

It’s easy. Simply do the following:

First thing in the morning, find a quiet place where you can be
free from distractions for a few minutes.
6
 Close your eyes and take six breaths in the following manner...

• Inhale for six seconds...

• Hold for six seconds...

• Exhale for eight seconds then hold for a count of two

before repeating the cycle.

Do this entire cycle six times.

After your six breaths, sit quietly and breathe normally for a
few minutes. Observe whatever thoughts or feelings might come
up during this time.

Next, open your 30 Day Gratitude Challenge book and do the

following steps:

1. Record the date

2. Write your daily intention for that day This can be a

goal or even just a desire to be in a certain state. For
example, “I will treat everyone I meet today with love
and compassion.”

3. Write three different things you are grateful for. Feel to

free to expound on why you’re grateful... but it’s not
necessary. Simply expressing your gratitude is enough.

4. Write what you think would make this a great day for
you.

5. Write a daily affirmation that resonates with you and

makes you feel good.

7
 6. Circle your present happiness level, with one being the
lowest and 10 being the highest. (Because things that
get measured often improve.)

That’s it! It’s as simple as that.

There’s a page a day in this book for the next 30 days. Once all
the pages are filled, you’ll know that you’ve completed the
challenge.

All it takes is a grand total of five minutes maximum each day.

And if your experience is like mine, in only a matter of days -- or
maybe even almost immediately -- you’ll start to experience some
of the benefits I told you about earlier.

As you continue with The 30 Day Gratitude Challenge and it gets

established as a habit, your results will get even better. The most
important thing is that you express your gratitude every day.
How you do that isn’t really important. So feel free to tweak and
adapt the process if you like.

For example, here’s a little tweak I added. I used to express my

gratitude for the knights in my Marketing Camelot every day as a
group. But for some reason, saying thank you to a group of people
didn’t feel like it adequately expressed my true gratitude. So now
I do this instead...

Every morning I get a report showing all the recurring

Marketing Camelot charges for that particular day. I look at the
names of each knight on that report and say “thank you” to each
knight by name. Then I take a few seconds to imagine great things
happening for him or her.

Sure, it takes more time to thank each knight by name instead

of just doing it as a group... but that just FEELS better to me. As
‘woo-woo’ as this might sound, I feel a much deeper emotional
connection to each knight when I express my gratitude this way. It
8
seems to be a more effective way for me to convey my deepest
gratitude to each one of my knights.

As you continue this daily gratitude practice, it’s likely that

you’ll also discover adaptations and tweaks that resonate with
you. If so, trust your intuition and do what feels right. As long as
you’re expressing your gratitude each day, regardless of how you
do it, it’ll produce results.

From the bottom of my heart... from the depths of my soul...

with all the love in every fiber of my being...

Thank You!

I appreciate you. And every single day I visualize, verbalize

and expect wonderful and amazing things for you this year.

All the best,

P.S. I’d like to ask a small favor...

After you’ve completed The 30 Day Gratitude Challenge, would

you please take a few minutes to share your results with me? You
can send me a letter by mail here:

Doberman Dan
3101 SW 34th Ave STE 905-262
Ocala FL 34474

Or if you prefer, you can email me at

support@DobermanDan.com.

I’m looking forward to hearing from you soon. Pax vobiscum.

9
10
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Daily affirmations:
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________
__________________________________________________________________

Happiness Level (circle one):

1 2 3 4 5 6 7 8 9 10

...............................................................................................................................
DobermanDan.com
 30 Day Gratitude Challenge
Date: Daily Intention: ____________________________________

Today I am grateful for:

1) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

2) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

3) ________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________

What would make today a great day?

__________________________________________________________________
__________________________________________________________________
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Daily affirmations:
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Happiness Level (circle one):

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