Food groups

Vegetables - carrots, broccoli, lettuce, cauliflower, celery, asparagus, pumpkin,

mushroom, squash, peppers

Fruits - apples, peaches, pears, plums, cherries, grapes, bananas, oranges, raisins

Dairy - milk, yogurt, cheese, cottage cheese, sour cream

Meats and beans - fish, nuts, beans, eggs, meat

Oils - cranola, corn, olive, vegetable, sunflower, safflower, soybean

Grains - cereal, crackers, rice, potatoes, pasta, bread

 Fruits Vegetables

apples, peaches, carrots, broccoli,

pears, plums, lettuce, cauliflower,
cherries, grapes, celery, asparagus,
bananas, oranges, pumpkin, mushroom,
raisins squash, peppers

Meats and Beans Grains

cereal, crackers,
fish, nuts,
rice, potatoes,
beans, eggs,
pasta, bread
meat

Oils

canola, safflower,
olive, vegetable,
sunflower, corn,
soybean