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5 THINGS

01 04

WORTH
MAKE MAN TIME KNOW THY NUTS
Stay connected. Spending Give ‘em a feel regularly and
time with your friends is good get to know what’s normal for
for you. Catch up regularly, you. Something doesn’t seem

KNOWING
check in and make time. right? Go to the doctor.

02 05

ABOUT
HAVE OPEN MOVE MORE
CONVERSATIONS
Get active on a daily basis.
Talk about what’s really going Do more of what makes you

MEN’S
on. Listen. Being there for feel good.
someone can be lifesaving.

03

HEALTH
Find out more at
KNOW THE NUMBERS
At 50, talk to your doctor
about prostate cancer. If
you’re of African or Caribbean
descent, or have a family
LEARN THEM, LIVE THEM, history of prostate cancer,
AND PASS THEM ALONG. have the conversation at 45.

© 2019 Movember Europe. Reg. charity No. 1137948 (England/Wales) SCO41981 (Scotland) 20105280 (Ireland). Movember Foundation eV VR205857 (Germany).

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