Personal Development

QUIZ 3 – Group 1

Names: Section: _ Score: __ / 50

Multiple Choice. Read each item carefully. Bold the option that corresponds to your answer.

1. Which of the following is the difference between the mesosystem and the microsystem?
a) The microsystem is directly related to the individual, while the mesosystem is related
only to family members.
b) The microsystem is focused on internal factors and the mesosystem is focused on the
external factors.
c) The microsystem is composed of the elements with direct relationship to the
individual and the mesosystem is their interaction among themselves.
d) The microsystem considers the individual factors affecting the individual while

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the mesosystem bridges the gap between the person and its constantly changing

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environment.

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2. Which of the following will affect a person’s career development in the aspect of childhood

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dreams?
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a) Marga hoped to be a beauty queen when she was 8 years old.
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b) Cassie grew up in a family of doctors.
c) Crisel is enrolled in an all-girls school.
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d) Crisan never had a pet.

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3. Which of the following will not affect a person’s career development in the aspect of
culture?
a) Amihan lives in New Zealand where medical practice is advanced and accessible.
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b) Alena lives in Bataan where many petroleum companies are established.

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c) Pirena likes sushi and enjoys watching tiktoks on making some.

d) Danaya is the youngest in a Filipino-family.
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4. Which of the following will affect a person’s career development in the aspect of life roles?
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a) Hannah is the only daughter in the family and is expected to take care of their
parents during old age.
b) Yana is a volunteer in a church organization and is in line for the presidential position
in three years time.
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c) Anna is the daughter of a politician.

d) Lana is a K-pop fan.
5. Which of the following will not affect a person’s career development in the aspect of social
and economic conditions?
a) USA now needs many Filipino teachers.

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 b) Divorce among parents are rampant.
c) The pandemic closed various leisure businesses and attractions.
d) Many people are into vlogging.

6. Which of the four does not belong to the group?

a) Officer-in-Charge in a bank
b) Sales Officer
c) Supervisor
d) Area Coordinator

7. Which of the following does not affect one’s career choices?

a) Personality
b) Previous Experiences
c) Expectations from other people

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d) A neighbor’s branded bag

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8. Which among the following is the best source of information about career decision making?
a) An article from Wikipedia

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b) NCAE results
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c) A reflective activity during a recollection
d) An FB post from a friend
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9. Personal Factors : Gender :: External Factors : ________

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a) Religion
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b) Values
c) Learning Experiences
d) Genetic Factors
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10. If Stage 1 (Growth) is all about personal development, Stage 4 (Maintenance) is all about
___.
a) Tentative Choices
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b) Continual Adjustment
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c) Declined Output
d) Stabilization
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11. All of these are Emotional Coping strategies, EXCEPT for:

a) Acceptance
b) Denial
c) Confrontation
d) Wishful thinking

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 12. All are Psychological factors that can affect mental health EXCEPT for:
a) Conflict
b) Stress
c) Frustration
d) Neurotransmitter Imbalance
13. Which is correct regarding stress?
a) The absence of stress is a sign of a stable mental health.
b) Positive events will eradicate or eliminate stress.
c) Some sources of stress may lead to motivation and healthier well-being.
d) Only mental stressors affect mental health.
14. Which among these stressors does not belong to the group?
a) Hot weather
b) Fight with your sibling
c) Difficult request from a friend

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d) Group conflict

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15. Juan always wanted to pursue a degree in engineering in UST. However, after failing to meet

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the quota score of the Faculty of Engineering, Juan redirected his attention to basketball.
This is an example of: rs e
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a) Problem-Focused Coping Strategy
b) Emotion-Focused Coping Strategy
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c) Seeking social support

d) All of the above
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16. What is the best example of a social stressor?

a) Long line in the LRT
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b) Bullies
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c) Long quiz in Personal Development

d) Financial Problem
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17. Tessa took Business Management in college since she is expected to take over their family
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business. However, her passion is to serve the public sector and to volunteer in charity
events. Two years after becoming the head of the family business, the DSWD offered her a
position in the organization. What type of conflict is she experiencing?
a) Double Approach Conflict
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b) Double Avoidance Conflict

c) Approach-Avoidance Conflict
d) None of the above

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 18. Anne was being teased by her friends. She was so disappointed in her best friend, Sarah,
whojoins the group who teases her. Which of the following is an example of emotional
regulation?
a) Anne shouts at her best friend and mocks her for betrayal.
b) Anne will turn the tables upside down and run away.
c) Anne will ignore the bullies and resolve the issue with Sarah privately.
d) Anne will ignore Sarah and resolve the issue with the bullies in the principal’s office.

19. Which of the following does not show a component of emotional intelligence?
a) Harry calls his friends to sympathize with their professor, Hagrid, who recently lost
his pet.
b) Catriona did not jump in spite of her happiness when she won Miss Universe, to
maintain her composure during the show.
c) Emily consistently works with competence and eagerness, even her colleagues in
Paris do not like her.

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d) Hannah Montana cried at the last episode of the show.

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20. Which of the following components explain why people with PCOS have emotional
instability?

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a) Physiological Component
b) Cognitive Componentrs e
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c) Behavioral Component
d) Psychological Component
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TRUE OR FALSE. Italicize the sentence if it is TRUE and underline if it is FALSE.

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1. Matching an individual’s skills, abilities, and personality guarantee happiness and success
with their chosen careers.
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2. Personal experiences throughout one’s development influence career choice.

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3. Career is a system of advancements and promotions over a period of time.

4. Other people pursue their ‘calling’ where he/she is motivated to perform for material gains.
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5. Job and career are the same.

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6. One’s career can influence his/her personal identity.

7. A research from 80,000 Hours supported that pursuing one’s passion can limit the
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individual’s career choices.

8. In choosing a career, one must balance internal and external influences.

9. Pursuing one’s passion guarantees happiness and success with their chosen careers.

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 10. According to the Bioecological System Theory, the chronosystem mostly influences the
individual’s development.

11. Social media envy can be a predictor of depressive symptoms among college students.

12. A person who has a good mental health can cope up with his daily life stresses.

13. Hair pulling is an example of physical stress response.

14. Mental Health Issues can be prevented.

15. High level of cortisol strengthens are body’s resistance to diseases.

16. We can also get stressed in positives situations.

17. It is normal to feel anxious or nervous most especially if we are worried about the future.

18. Problem focused coping is the best strategy we can use to cope up with the demands of our

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daily life.

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19. According to the Canon-Bard Theory emotions are interpretations of the accompanying

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physiological reaction.

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20. According to the Schacter and Singer Theory emotional states occur at the same time in
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response to an event.

21. According to the James-Lange Theory people use their environment to search for emotional
cues to label the physiological arousal.
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22. People with higher IQs will be more successful at work and throughout life.
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23. Suppressing or avoiding negative emotions is an indication of high emotional quotient.

24. Emotional hijacking is when an individual's emotions are overpowered by his cognitions.
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25. Facial expressions can influence our emotions.

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