Unit 7: Focusing on the Psychological Health
Lesson 3: Coping with Mental Health Issues
What cognitive distortion pertains to thinking that
if we feel a certain way about something or
someone that is factually true?
- Emotional Reasoning
What way of thinking is a distortion that involves
expectations that the worst scenario will happen
sooner or later?
- Catastrophizing
What refers to the way of thinking where a person
expects other people to change to suit him/her?
- Fallacy of change
Which of the following is/are not type/s of
cognitive distortion?
- Depression, Anxiety
Which of the following is not a component of
Padesky’s explanation on how a person experience?
- Phobia
What are the components of substance-induced
disorders?
- Withdrawal symptoms, intoxication
What are the components of substance-use
disorders?
- Study in school perform job
Which of the following demonstrates fallacy of
change?
- Oscar was frustrated
Which of the following demonstrates the cognitive
distortion “should?”
- Al was angry at his child
Which of the following demonstrates the cognitive
distortion catastrophizing?
- Mia failed her first quiz
UNIT 8: Empowering Psychological Resilience
Lesson 1: Understanding Our Emotions I
Which of the following is not a component of
emotion?
- Moral
Which theory of emotion suggests that a person
experiences emotion as a result of becoming aware
of his or her physical response to a situation?
- James-Lange Theory
Lesson 4: Planning for Mental Health
What do you call the concept pertaining to the set
of activities and actions that allow a person to be in
a state of equilibrium with the socio-cultural
environment the person is in?
- Mental hygiene
What refers to the amount of physical activity the
person does?
- Moving
What refers to the use of substances that may bring
harm to the body in various means?
- Drug and Alcohol
Which of the following are ways to boost self-
esteem?
- Tolerate, self, avoid
Which of the following are ways to build positive
relationships?
- Volunteer peer make time
Which of the following are ways to find time for
yourself?
- Meditation, working on a hobby
Which of the following is a strategy or step one can
take to have good mental health?
- Setting goals
Which of the following demonstrates making time
for the people you love?
- Willy was tired when he got home
Which of the following demonstrates coping with
situation?
- There is only one class remaining
Which of the following demonstrates generating
positive thoughts?
- Jeremy cannot afford to buy books
Which theory of emotion suggests that a person’s
emotion and the physiological change to an
emotional situation occur at about the same time?
- Cannon-Bard Theory
How does the autonomic nervous system (ANS)
function in response to emotional stimulation?
- The sympathetic branch prepares for the fight
or flight response
- The parasympathetic branch reverses the
effect as soon as the person rests.
Which of the following emotional stimulation/s can
trigger the amygdala?
 - Anger, fear
Which among the following situation/s, display/s
Lazarus Theory of Emotion?
- You are alone at home , and the dogs are
barking wildly outside. You think that it could be
burglar. So you feel afraid and your heart
pounds. And you begin to tremble and perspire
profusely.
Which theory explains the situation wherein a
person identifies the emotion by observing the
environment and comparing themselves with
others?
- Schachter-Singer Theory
A dog growls at Peter. His heart pounds rapidly. He
runs fast away from the dog. Which part of the
brain is primarily triggered to cause him to run?
- Amygdala
Pam is sweating and trembling. She just found out
that she lost her cell phone and her bag was slashed.
What can you infer about the emotions she is
experiencing?
- Pam is frightened
Which among the components of emotion comes
first in the overall experience of emotion?
- Physical, behavioral, cognitive
her low grades. She suddenly shouted at her. On
what emotional domain does Misty should improve?
Lesson 2: Understanding Our Emotions II
Which among the following is *not *considered a
primary emotion?
- Envy
Which among the following explains why emotions
are triggered by the movement of the muscles
involved in certain facial expressions?
- Facial-feedback hypothesis
Based on the emotion wheel, which
does not belong in the same emotional family?
- Terror
How does the facial-affect program work?
- activates a set of nerve impulses to move
muscles for specific emotional expression
- we smile to express happiness by
moving the muscles of our mouth.
Which of these primary emotions contribute to the
feelings of love?
- Joy, acceptance
Which among the following situation/s, display/s
underrated emotional expression regarding
intensity?
- You say that you are apprehensive when you
are faced with a life-threatening situation.
What particular domain of emotional intelligence
requires us to accurately label and identify our
emotions?
- Understanding Emotions
Linda takes care of her sick mother. She displays a
calm and understanding attitude towards sick
people. But one day, she lost her cool for her
younger siblings. What domain of EQ must she
improve on?
- Managing Emotions
Tito found out that he lost his wristwatch in school.
It was given as a gift by his beloved grandmother
who died already. One day, he saw his best friend
Carl wearing a similar wristwatch, and so convinced
that it is the same watch. But Carl denied when
confronted by Tito about the watch. He knew that
Carl wanted for the longest time to have his watch.
What can you infer about the emotions Tito is
experiencing?
- Tito may tend to experience mixed emotions
of sadness (for the lost), surprise (to see his
best friend has it), and disappointment (for
his best friend’s attitude).
Misty does not want to follow the instructions given
by their teacher because her teacher usually gives
- Managing Emotions

Lesson 3: Expressing Our Emotions
Which among the following is not a positive
emotion?
- Disappointment
Who is the proponent of the ‘broaden-and-build’
theory?
- Barbara Friedrickson
Which of the following shows the benefit of positive
emotion?
- Makes us more likely to do other productive
activities and be more creative
- Promotes resiliency
Which among the benefits of positive emotion is
explained by this scenario? Mary Ann was 17 years
old when she was diagnosed to have leukemia.
Her parents maintained their positive disposition
and requested all relatives and friends who would
visit only to share good news and something to
laugh about. The happy moments helped Mary
Ann cope with the chemotherapy sessions. After
two years, she was declared cancer-free.
- It can overcome negative emotions
Which of following are considered as factors that
affect the differences in emotional expressions?
- Gender, culture, social roles
How can we counter the unproductive effects of
negative emotions?
- Think of at least 3 positive emotions you
experienced in the past.
Based on the topics discussed, how expressive men
can be?
- Men tend to brag about their strengths,
- Men tend to open up to the woman they love
Why do we need to identify our emotions accurately?
- So as not to underrate or overrate our
emotional experiences
- Recognizing emotions is the first in
understanding them
Your cousin James spent his vacation with your
family. He is so timid and rarely talks. He was
- fear, sadness and annoyance
brought up in the USA. Sometimes, you feel
annoyed when he is not answering your questions.
What can you infer as regards his emotional
expression?
- He is influenced by the culture where he grew
up
If we are experiencing strong emotions, why do we
have to consider the time (and sometimes even wait)
and the place if we want to express our emotions
constructively?
- It is convenient to both parties
- It lessens the possibility of saying or doing
things which you will regret later
Lesson 4: Managing Our Emotions
According to a cognitive approach, what determines
the emotion or feelings?
- Interpretation of the situation
Who is the proponent of the ‘Rational-Emotive
Therapy?
- Albert Ellis
According to Rational-Emotive-Therapy, which of
the following hampers our facilitation of
constructive emotional expressions?
- irrational thoughts
Which of the following ‘traps’ is exhibited in this
example:
Amy gets irritated whenever she sees her classmate,
Marie. They had some misunderstandings in the
past. But Amy still feels irritated by Marie’s mere
presence. She requested her mother to transfer her
to other section in the next school year, so she will
not feel irritated by seeing Marie.
- You caused this emotion, not me
Which among the following ‘traps’ is exhibited
in this example:
Nilda is such a zealous daughter. However, her
younger siblings find it difficult to get along
with her. She always reminds them that they
should study hard, and should not watch TV.
They should also clean their rooms. Whenever
her siblings forgot to do what she told them,
she gets angry and shouts at them.
- The trap of ‘should’
Which of the following emotion/s can give us the
stimulus to improve on a certain situation?
“Try to please everyone, and you end up pleasing no
one” is the effect of this irrational thought.
- “Your approval is everything.”
Why do we need to conquer our irrational thoughts?
- To express productive emotions
- To facilitate constructive emotional expressions
What will you advise your friend who is interested
to improve on his emotional management?
- He must keep a diary
- He must increase his emotional vocabulary
- He must monitor his emotional experiences
Why is calm breathing effective in anger
management?
- It reduces physical arousal
- It keeps our cool
- It relaxes our body’s response to a stressful
situation
UNIT 9: Building and Establishing Harmonized
Relationships with Others
Which of the following is the best way to fight
against negative peer pressure?
- Gently and firmly lay down your stand setting
boundaries in friendship
Who is the psychologist on social development who
pointed out that adolescents seek a sense of
belonging?
- Erik Erikson
Who is the psychologist who explained that
adolescents who have a positive relationship with
parents are most likely to have positive
relationships with peers?
- John Bowlby
What is another term for one’s sense of uniqueness?
- Identity
There are two important factors in relationships
among adolescents which are intimacy and
similarity. Which of the following best describes
the difference between the two?
- Intimacy is self dis closure or sharing thoughts
or feeling to another person, while similarity is
having the same interests, abilities, background,
organization, etc.
Johanna is part of a dance group in school. Her
mom told her to go home right after their
performance. After the dance event, her friends
from the dance group invited her to go to Diana’s
house for a party. Johanna refused to go with them
but was threatened by her friends that they would
get rid of her from the group. They even advised
Johanna to call and lie to her parents that they will
work on a project to cover up the party. What is
Johanna experiencing in this situation?
- Peer pressure
According to John Bowlby, relationships with
parents affect the way a person views relationships
outside the home. Which of the following is true for
those who have negative relationships with their
parents?
- They may experience difficulties making friends
Which of the following is an example of similarity
in friendship?
- Gelo is anew student at Central Luzon High
School. He met another student name Maria
who does not have any friends like him…….
Which of the following is inappropriate behavior in
interactions on social media?
- Checking up on someone multiple times a day,
Asking his/her whereabouts from minute by
minute activites
Which of the following is the best way to express
romantic interest?
- Verbal intent. I will express my intentions in
person.

Lesson 2: Ways of Showing Attraction, Love and
Commitment
Which of the following best describes romantic love
in adolescents?
- It is passionate
What is the feeling of being overwhelmed by
another person you are attracted to?
- Infatuation
Eyerolling, grooming, pouting, staring, winking,
patting are examples of this kind of communication.
- Non-verbal Communication
Which of the following is not a form of nonverbal
behavior?
- Talking while hands are moving
Maria made a painting for Amanda who just
celebrated her graduation. What kind of love
language did Maria use to express her
congratulations?
- Gifts
Which nonverbal behaviors below send an appeal
or invitation to start interaction?
- Gazing
According to Dr. Gary Chapman, a person feels
most loved when…
- His/ her main love language was used towards
his/her
Joni turned down Immanuel when he asked him if
she could be his girlfriend. Which of the following is
the best response Immanuel could give?
- It’s okay thank you for being honest with me
Which is not true about touching behavior?
- It brings two people closer
What term refers to the position or rank of a
person in a community?
Which of the following situations show romantic
clarity between two individuals that could lead to a
potential relationship?
- Manny verbally told Marian that he wants to
know her better.
Lesson 3: Relationship Responsibilities
What is a boundary that involves personal space
and touch?
- Physical Boundaries
Who is the author of the 7 Habits of High Effective
Teens?
- Sean Covey
What kind of bank account talks about the trust and
confidence of a person in his/her relationships?
- Relationship Bank Acount
Which of the following is an example of depositing
in a personal bank account?
- Forgiving self for a mistake
- Congratulating self for a job well done
Which of the following can cause withdrawal in
your relationship bank?
- Talking behind your friends back
Anjo and Koji have to work on a project together.
They lived far apart and agreed to meet halfway.
This type of situation is a…
- Win-win situation
Basty’s classmate yelled at him for not joining his
team during a basketball game. He told Basty
hurtful words. Which of Basty’s boundaries were
crossed?
- Emotional
Which of the following statements will a proactive
teen say?
- I will find a way to solve the problem
Which is the best example of empathy?
- Laura sat down with a classmate who lost her
father, asked how she had been and if she
needed any help.
Which is an example of withdrawal from the
personal bank account?
- Lying to self
-ROLE
What is known as the interaction of people to
share a common or general culture?
-SOCIETY
A pattern of behavior in which the main focus
is to help the society attain its goals and meet
its needs.
-SOCIAL INSTITUTION
Which among these statements show the
essential qualities of a leader?
-A LEADER TRAINS YOUNG PEOPLE WHO
CAN TAKE OVER LEADERSHIP POSITIONS
What is the difference between inherited and
acquired status?
ACQUIRED STATUS IS ATTAINED
THROUGH SKILLS AND KNOWLEGE
Which statement shows the effective
communication of the source?
-THE LISTENERS STARTED CHANGING
THEIR HABITS WHEN CORRECTED BY THE
SOURCE
Which situation shows transformational
leadership?
-IMPROVING THE EDUCATIONAL SYSTEM
OF THE COUNTRY
Which situation shows civic engagement?
-AN ADOLESCNT ENGAGE IN THE SK
ELECTION
Which is an example of peripheral persuasion?
-A BEER AD WAS SHOWING YOUNG AND
ATTRACTIVE PEOPLE DRINKING BEER
Lester could not get the cooperation of the
members. What acceptable solution can he do
to solve this problem?
HAVE A DIALOG WITH THE MEMBERS
What are the three bonds that strengthen ritual
kinship?
baptism ,confirmation, and the marriage
When did Homans propose the Social
Exchange Theory?
1958
What method is used to get information from a
group of people using questionnaires?
SURVEY
What is the correct sequence of conducting a
survey:
What is the term that refers to the set of
qualities that a person wishes to be?
SELF CONCEPT
What is tabula rasa?
-BLANK SLATE
What do you call the view of how others view
people particularly focusing on their personal
characteristics?
-PERSON PERCEPTION
Which statement best describes the Self-
Discrepancy theory?
- THE SELF HAS TWO FORMS, THE IDEAL
AND THE ACTUAL
What is the essence of context effect in forming
person perception?
-THE IMPORTANCE OF ENVIRONMENT
Filipinos always believe that they are the best
singers in the world. What does this show?
-SELF ENHANCEMENT
What is the difference between the self-concept
and the self-esteem?’
-SELF CONCEPT IS THE BELIEFS WE HAVE
ABOUT OUR SELF WHILE SELF-ESTEEM IS
OUR EVALUATIONS ABOUT THE SELF
CONCEPT
Sandra thinks that students who studied in
most popular schools are ‘’conyo’’. What is
being shown in this situation?
-STEREOTYPING
What is shown if a person thinks that he should
be thin when in fact he/she is already
underweight?
THE CONFLICT BETWEEN THE ACTUAL
SELF AND THE IDEAL SELF
1. giving the questions
2. making goals
3. presenting results
4. making conclusions
- 2,1,4,3
Which act makes the personal alliance stronger?
ASKING THE MAYOR
What could be the reason why Filipinos find it
easy to start a conversation with strangers even
in other countries?
THEY CAN SPEAK ENGLISH
What are the two disadvantages of treating
friends as part of the family?
IT CAN CAUSE CORRUPTION
NEPOTISM CAN HAPPEN
Lyra wants to conduct a survey. She wants to
get respondents from all over the Philippines,
what method could be the most applicable?
SELF-ADMINISTERED COMPUTER SURVEY
Tom wants to do a research on the life of
Emilio Jacinto, what are the best sources of
information?
BIOGRAPHIES AND LIVING ASCENDANTS
Which are examples of Bayanihan?
HELPING AND STUDENTS
Which theory views the family as a whole that
is more than the sum of its parts?
FAMILY SYSTEM
Which among these are emerging family
structures?
BLENDED/COHABITATION
What do you call the list that contains the
symbols and the meanings they represent?
LEGEND
From where should a person start with in
making his family’s genogram?
IMMEDIATE FAMILY
What is being used to symbolize a very close
relationship between two individuals in a
genogram?
2 SOLID LINES
What is not a way to prepare for researching
for a genogram?
COPYING A GENOGRAM FROM THE
INTERNET
Which are the significant details that can be
included in a genogram?
JOE’S DAD IS AN ONLY CHILD/PETER HAS
ASHTMA
Fred found out that his uncle treated his aunt
badly through by beating her up, kicking her
and slapping her for the most shallow reasons.
His aunt never felt love from him. What can
best illustrate their relationship?
A ZIGZAG LINE WITH AN ARROW
POINTING TO HIS AUNT
Kamil drew 2 solid lines to illustrate her mom’s
relationship with her. What could have made
her do this?
KAMIL AND HER MOM ARE BEST FRIEND
Why is categorizing findings (according to
familial connections, emotional relationship,
specific traits and medical condition)
important in pre-designing a genogram?
IT HELPS
Who among these individuals is being open,
objective and accepting upon discovery of one's
family history?
PAO TOOK ALL
Which statement is true about genograms?
ONE CAN COSTUMIZE
What are the functions of a family that refer to
the transmission of knowledge and values?
EDUCATION/SOCIALIZATION
What issue arises from the conflict theory, due
to its premise that there is a struggle for power
in a family or relationship?
GENDER STEREOTYPE
What are some possible life stages in the family Which of the following is not a function of a
cycle that the Family Development Theory can genogram?
analyze?
FOR MEASURING
RETIREMENT/DEATH
Which of the following are considered part of
Which criticism is true regarding the conflict the nature of families?
theory?
FACES/CONSTANTLY
NO EMOTIONAL ATTACHMENT
On what field are genograms commonly used?
Which concept does not belong to the
interactionist theory? FAMILY THERAPY

RESOURCES What concept of the Family Systems Theory

does the use of genograms support?
A new law was passed that allows higher take-
home income for many jobs. Lee’s parents are INDIVIDUALS IN FAMILY
excited about it and are budgeting now for a Which are common misconceptions about
family trip this Christmas. What theory can be genograms?
used to explain this situation?
FAMILY TREE/FAMILY ISSUES
ECOLOGICAL THEORY
What traits are needed in analyzing a
Jeff’s parents were not consistent in their genogram?
parenting styles when he was growing up.
Sometimes they were doting, and sometimes OPENNESS AND ACCEPTANCE
they ignored him during his childhood. What
Genograms are used to understand emotional
can be the effect of this on him growing up?
relationships. Which among these are included
EASILY FRIENDS in this purpose?

Nico will have a baby brother soon. His parents
are telling him about his new responsibilities
and the changes that may take place when his
brother arrives. Why is the Family
Development Theory best used to better
understand this situation?
IT DEALS
FINDING OUT
Carl found out his cousin has cancer. How can
a genogram help him?
IT CAN SHOW HISTORY
Michelle found out that their family was once a
very rich family, but lost everything during the
economic crisis when her dad was a teenager.
Looking at the genogram, what can be a
possible effect of this?
THERE IS A STRESS
Which statement is not possible for Ron after
an analysis of his family’s genogram?
RON DISCOVERED THAT
What theory discusses the 6 personality types
of people and its relation to choosing one’s
career?
THEORY OF CAREER CHOICE
Who formulated the Theory of Self-Efficacy?
ALBERT BANDURA
What is this quality that stresses the need to
state objectives in a clear and precise manner?
SPECIFIC
Which among the following goals can be easily
achieved?
I NEED TO HAVE EXTRA MONEY BEFORE
Which description matches the word “career”?
ENROLL IN A COURSE THAT DEALS
The goal is to become a successful painter.
What step is not relevant to this goal?
INVESTIGATE
Which personality type is suitable in becoming
a chemist?

ADEQUATE TRAINING IN SINGING

Which situation shows self-efficacy?

INDIVIDUAL
Among the following, which is considered as a
life goal?
BECOMING A MILLIONAIRE
Rein graduated with a course in Psychology.
She went to different trainings, earned her
master’s degree after four years, and finished
her doctoral degree afterwards. She attended
conventions, taught in college, and wrote books.
At age 60, she retired. What theory can best
explain her career path?
THEORY OG LIFE SPAN