This document discusses bodybuilding programs from the silver era. It focuses on bodybuilding in the 1960s and 1970s when legends like Arnold Schwarzenegger and Frank Zane competed. The document likely provides training advice and routines from successful bodybuilders during this influential time period in the sport's history.
Original Description:
THE GREATEST SILVER ERA BODYBUILDING
Original Title
THE GREATEST SILVER ERA BODYBUILDING PROGRAMS FINAL
This document discusses bodybuilding programs from the silver era. It focuses on bodybuilding in the 1960s and 1970s when legends like Arnold Schwarzenegger and Frank Zane competed. The document likely provides training advice and routines from successful bodybuilders during this influential time period in the sport's history.
This document discusses bodybuilding programs from the silver era. It focuses on bodybuilding in the 1960s and 1970s when legends like Arnold Schwarzenegger and Frank Zane competed. The document likely provides training advice and routines from successful bodybuilders during this influential time period in the sport's history.