KEN BENEDICT REGLOS

ACTIVITY 1: SOLUTION THINKING ACTIVITY

PROCESSING QUESTIONS:

 1.What did you feel about the Solution Brainstorming Activity as part of the
decision making that you had?
I’m glad to have a brainstorming activity because it allow myself to think more freely without
fear of judgement.It also encourages open and ongoing collaboration to solve problem to
generate innovative ideas.

2.How did you find the activity? Is it helpful when it comes on decision making?
Why?
I find it helpful because help my team and also myself generate a large number of ideas quickly
which can be refined and merged to create the ideal solution.

3.What did you realize in making a decision? Explain.

Increasing the richness of ideas explored which means that you can often find better solution to
the problem that you face.

DECISION/PROBLEM: ALCOHOL USE

SOLUTION 1 SOLUTION 2 SOLUTION 3

Building new relationships
with people who also choose
to avoid alcohol can have a
lot of benefit.
Consider cultivating
friendship and romance with
people who don’t prioritize
drinking as an important part
of their life.
Keep nonalcoholic beverages
on hand for yourself and
others. You don’t have to
offer alcohol to be a good
host. Let guests bring their
own alcohol — and take it
with them when they leave.
If you live with roommates,
consider asking them to keep
their alcohol out of sight
instead of in shared open
spaces
Choosing the right
replacement beverage can
help you stand firm in your
desire to stop drinking. Plain
water might offer plenty of
health benefits, but it’s
admittedly not the most
interesting choice.
With a little creativity, you
can find something enjoyable
that doesn’t make you miss
your favorite drink.
LIST 3 GOOD THINGS
THAT CAN HAPPEN
If you're in good shape,
moderate drinking makes you
25% to 40% less likely to
have a heart attack, stroke, or
hardened arteries. This may
be in part because small
amounts of alcohol can raise
your HDL ("good"
cholesterol) levels.
LIST 3 NOT GOOD
THINGS THAT CAN
HAPPEN
 Drinking too much can affect
your concentration,
judgement, mood and
memory.
HOW WOULD THESE
THINGS MAKE YOU FEEL
You feel better. Since many
people drink to feel better, it
may sound counterintuitive to
say you'll feel better.
LIST 3 GOOD THINGS
THAT CAN HAPPEN
Moderate drinkers are far
more likely to exercise than
people who don't drink. And
they may even get more
healthy effects from it. On the
flip side, the more you
exercise, the more likely you
are to drink now and then.
LIST 3 NOT GOOD
THINGS THAT CAN
HAPPEN
It increases your risk of
having a stroke and
developing dementia.
HOW WOULD THESE
THINGS MAKE YOU FEEL
Your health starts to improve.
You look better
LIST 3 GOOD THINGS
THAT CAN HAPPEN
Good friends are good for
you. And people who have a
drink or two together -- rather
than, say, sodas -- are likely
to spend more time talking.
They're also more likely to
share smiles and keep
everyone involved in the
conversation.
LIST 3 NOT GOOD
THINGS THAT CAN
HAPPEN
Heavy drinking increases
your blood pressure and can
lead to heart damage and
heart attacks.
HOW WOULD THESE
THINGS MAKE YOU FEEL
Your relationships improve.
You save money.
ACTIVITY 2: MORE ABOUT DECISION
# DECISION AUTOMATIC IMPORTANT

1 To get up early or late in the morning /

2 What to eat for breakfast X
3 To tell lie or not X
/4 To criticize a friend or not X
5 To smoke or not X
6 What to read X
7 To study or watch TV the night before the test /
8 To tattle on your friend or not /
9 To go to school or not /
10 To cheat on test or not X
11 What to buy as a gift /
12 To save part of your allowance or spend it /
13 To join a gang or not X
14 To wear your hair long or short X
15 To tattle on your younger brother/sister or not X
16 What to have for the snack /
17 To do your chores or not /
18 To go to a friend’s house or stay at home X
19 Playing basketball with friends X
20 Do the school works /

Discussion Prompts:
1.What does the exercise tell you about how you make most of your decisions?
It says that when I’m naking my decisions is that I can easily tell if this decision is important or
not.

2.What is the worst decision you ever made? (Write and discuss.)
Going outside or stay at home because this choices make me think a lot.

3.Does a “good” decision guarantee a “good” outcome? Explain. 

No, because real decisions are made under certainty.A decisions is therefore a bet and evaluating
it as good or not must depends on the stakes and the odds not on the outcomes.

4.Do you have control over the decision, the outcome, or both? Explain
I have control on my decisions because before I make/decide a certain decisions I make first a
deep thinking and I know what outcome can be.

 5.Often a “poor decision” really means that the outcome was poor. Do you
agree? Explain.
Sometimes when we don’t have the data needed to make a decisions we choose to wait for
incomplete data some got feelings and past experience.

SELF-ASSESSMENT:

Topics Proficient Competent Developing

Individual VS Group Decision

Making

Framing and Communicating

Decision 
Information to Support
Decisions