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Basic Physical Capabilities
Basic Physical Capabilities
The basic physical qualities that everyone has are strength, flexibility,
resistance and speed. These allow us to complete activities in our daily
lives as well as engage in sport and physical activity.
We will define each category, see how they evolve with age and
determine which classes activities help develop them.
Endurance is the capacity that allows us to use force and avoid getting
TIRED during a long period of time. There are two types:
-aerobic endurance: this is the one we develop when we run
continuously, walk at a fast pace, ride a bicycle, swim, skate, dance for a
long time, etc. It deals with activities that are done with moderate
intensity and can be maintained for a long time.
The development of aerobic resistance produces better function of the
cardiovascular and respiratory systems, which is good for our health. It is
very recommendable to practice aerobic activity throughout our lives.
-anaerobic endurance: this is the one we develop when we complete
short and intense efforts, such as the sprints during our dynamic warm-up,
games where you must chase one another or team sports.
STRENGTH
1
seat, transporting books or moving objects requires muscular tension. In
sports and games, you also use muscular strength.
In class, when you do crunches, back-ups and push-ups, you are using your
muscles.
At your age, it is not appropriate to use weights.
Types of strength:
-Maximum strength
-Resistance strength
-Velocity or speed strength
FLEXIBILITY
2
during adolescence because the sudden growth spurts the body endures
decrease the body’s capacity for flexibility.
Between 20-22 years, 75% of maximum flexibility has been lost. The
decline continues until 30 but at a slower pace. From then on, further
decline depends on the physical activity of the individual.
VELOCITY OR SPEED