Pregnancy menu plan | Third trimester : Planner 2

You need plenty of energy in the third trimester. We’ve highlighted in purple snacks that will give you an
energy boost.

Vitamin K helps your blood to clot, which is important for birth. We’ve highlighted in pink foods that are rich
in vitamin K

Tip: make up a batch of biscuits or flapjacks at the weekend to see you through the week as snacks

Breakfast Snack Lunch Snack Dinner

• Porridge made with milk and a • Melon with • Beetroot soup with a • Fruit or • Creamy chickpea
tbsp of sultanas blueberries crusty wholegrain roll cheese curry with rice
Monday

and yoghurt with spread scone

• Wholemeal toast with spread
and yeast extract • Kiwi fruit

• Apple juice

• Wholemeal toast with • Hummus • Couscous egg salad • Rye crackers • Creamy haddock and
Tuesday

mashed banana with pitta with pine nuts and with low fat salmon pie with peas
currants soft cheese and sweetcorn
• Strawberry milkshake
• Orange

• Wheat bisk cereal mashed • Oaty • Tuna salad wrap • Fruity • Spinach and ricotta
Wednesday

with with Greek yoghurt and cranberry flapjack pasta tubes with ragu
mixed berry compote and orange • Melon sauce
cookie
• 2 scotch pancakes

• Orange juice

• Fromage frais mixed with a • Wholemeal • Smoked salmon and • Hummus • Chicken stir fry with
Thursday

tbsp of tinned berries in fruit bread with soft cheese bagel with pitta noodles
juice peanut
butter • Apple
• Toasted teacake with spread

• Herbal tea

• Porridge with sliced banana • Rice pot • Baked potato with chill • Slice of • Sweet apple lamb with
Friday

gingerbread mashed potato, green

• Yoghurt drink • Pear beans and carrots

• Scrambled eggs with • Fruity • Cauliflower and pasta • Wholemeal • Grilled steak with
Saturday

wholemeal toast and spread flapjack cheese toast with sweet potato and
baked butternut squash
• Orange juice • Fruit salad beans mash and broccoli

• Scotch pancakes with • Papaya • Roast gammon, roast • Cheese on • Spinach and cheese
blueberries smoothie potatoes, mange tout toast quiche with salad
Sunday

and baby sweetcorn

• Yoghurt drink • Apple and
bran muffin • Poached pear crunch

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