MODUL LATIHAN PASUKAN RAGBI BAWAH 18 TAHUN MSSNS 2019

Road to Terengganu
FASA 1

PUSAT : SMK KING GEORGE V

MODE : BERULANG

TEMPOH : 4 HARI

KEKUATAN : 60 PEMAIN, 13 PEGAWAI

FASA TARIKH SESI MASA MODUL JURULATIH BERKENAAN NOTA

HOUSEKEEPING MATTERS, DATA MAZARUL

1 2.30 - 4.00 PTG
COLLECTING, INJURIES ASSESSMENT SHAHRULFITRI
19 JUN
2019 MAZARUL
2 4.30 - 6.00 PTG ICE BREAKING, ENDURANCE/ S&C , BASIC
MUZAMMIL

MUZZAMIL
3 6.00 - 11.00 PG JOGING, BASIC HANDLING, PATTERN SETUP
IZRUL AZMI
1 26 JUN
HAFIZ ALDIN
2019
UNIT SKILL, SPARRING, 1ST ASSESMENT/
4 3.00 - 6.00 PTG MAZARUL
DROP
HJ AZWAN MAHASAN

29-30
JUN 5 6.00PG - 6.30 PTG SKIL APLICATION ON GAME/TESTMATCH SEMUA JURULATIH
2019

FASA 2

PUSAT : SMK KING GEORGE V

MODE : BERULANG

TEMPOH : 2 HARI

KEKUATAN : 45 PEMAIN, 13 PEGAWAI

FASA TARIKH SESI MASA MODUL JURULATIH BERKENAAN NOTA

3 JULAI
1 3.00 - 6.00 PTG FRIENDLY MSSNS VS 'MSSNS BARBARIANS' SEMUA JURULATIH
2019

2 3.00 - 4.30 PTG GAME ANALYSIS SEMUA JURULATIH

10 JULAI
2019
3 3.00 - 6.00 PTG ENDURANCE/ S&C, UNIT PLAY SEMUA JURULATIH

PETANG 18 JULAI PERJALANAN PERGI

4 KNOWLEDGE SHARE SESSION WITH SSTMI SEMUA JURULATIH
2 2019 (4.30PTG)
STAFF/PLAYER
19-20 WORKOUT, UNIT SKILL, TEAM RUN
JULAI 5 HARI 2 SEMUA JURULATIH
2019 TEST MATCH 1 (tbc)
TEST MATCH 2: MSSNS VS MSSJ
6 HARI 2 SEMUA JURULATIH
PERJALANAN PULANG, 2 ASSESMENT/DROP

TEST MATCH 3: MSSNS vs MSS PUTRAJAYA

24 JULAI (KGV SEREMBAN)
7 3.00 - 6.00 PTG
2019
LAST ASSESSMENT/LAST DROP BEFORE
CENTRALISE CAMP
FASA 3

PUSAT : SMK TUANKU MUHAMAD KUALA PILAH

MODE : MENGINAP

TEMPOH : 5 HARI

KEKUATAN : 30 PEMAIN, 13 PEGAWAI

FASA TARIKH SESI MASA MODUL PEGAWAI BERKENAAN GILIRAN WARDEN

SHAHIR
1 3.00 - 4.30 PTG PENDAFTARAN, CHECK-IN HOSTEL
26 JULAI SHAHRULFITRI SHAHRULFITRI -
2019 SHAHRULFITRI MUZZAMMIL
2 5.00 - 6.00 PTG JOG, FITNESS, HANDLING, CLOSE SKILL
MAZARUL

MUZAMMIL
3 6.00 - 11.00 PG JOG, HANDLING, P.O.D, TEAM RUN
27 JULAI ZAIDI ISHAK
HJ AZWAN - MAZARUL
2019 MOHD ZAIN
TECHNICAL SESSION: MR RAIMI & SYAHIR
4 3.00 - 6.00 PTG
ASYRAF FROM MALAYSIA HIBISCUSS 15s SHAHRULFITRI

JOGING, HANDLING, P.O.A , TEAM RUN MUZZAMIL

5 6.00 - 11.00 PG
TOUCH UP MAZARUL
28 JULAI SHAHRULFITRI -
2019 MUZZAMIL MUZZAMMIL
6 4.00 - 6.00 PTG PATTERN CHECK, SPARRING.
HAFIZ ALLDIN

TEST MATCH LAST: MSSNS VS MSS MUZZAMIL

7 6.00 - 11.00 PG
MELACCA (TMS) SHAHRULFITRI
29 JULAI
HJ AZWAN - MAZARUL
2019 SHAHRULFITRI
8 3.00 - 6.00 PTG BONDING SESSION
SHAHIR

MUZZAMIL
5 6.00 - 11.00 PG JOGING, HANDLING, RECOVERY, ICE BATH
30 JULAI MAZARUL IZRUL AZMI - HAFIZ
2019 MUZZAMIL ALLDIN
6 4.00 - 6.00 PTG UNIT SKILL, KICKING GAME, TEAM RUN
HAFIZ ALLDIN

MUZZAMIL
7 6.00 - 11.00 PG JOGING, CLOSE SKILL, UNIT SKILL
31 JULAI SHAHRULFITRI
TIADA
2019
8 2.00 PTG GET BACK HOME, FAMILY QUALITY TIME

FASA 4

PUSAT : SMK KING GEORGE V

MODE : PERGERAKAN KONTINJEN
TEMPOH : 1 HARI
KEKUATAN : 30 PEMAIN, 13 PEGAWAI

FASA TARIKH SESI MASA MODUL JURULATIH JURULATIH

SHAHIR
1 10.30 PG - 3.30 PTG TRAVEL TO KUALA TERENGGANU
2 OGOS MOHD ZAIN
4 TIADA
2019 SHAHRULFITRI
2 4.00 - 6.30 PTG TAP SESSION, HOUSEKEEPING
MAZARUL