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Physical Education
Quarter 3-Module 1:
Physical Activities Assessment

Department of Education ● Republic of the Philippines

Physical Education - Grade 6
Alternative Delivery Mode
Quarter 1 - Module 1: Physical Activities Assessment
First Edition, 2020

Republic Act 8293, section 176 states that: No copyright shall subsist in
anywork of the Government of the Philippines. However, prior approval of the
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authors do not represent nor claim ownership over them.
Published by the Department of Education – Division of Lanao del Norte
Schools Division Superintendent: Edilberto L. Oplenaria, CESO V

Development Team of the Module

Writer/s: Cherish Jane R. Lomoljo

Illustrator: Wondrine S. Patigayon
Layout Artist: Zenia Clam-Capalac
Proofreader, In-House Content and Language Editors:
Gil C. Ouano/ Chassy Lou B. Gloria

Management Team
Chairperson: Edilberto L. Oplenaria, CESO V
Schools Division Superintendent

Co-Chairpersons: Mary Ann M. Allera

Assistant Schools Division Superintendent

Members Mary Arlene C. Carbonera, Ed.D. OIC-CID Chief

Robin L. Tabar, Ed.D., EPS-MAPEH
Connie A. Emborong, Ph.D., LRMS Manager
Jocelyn R. Camiguing, Librarian II
Myles M. Sayre, PDO II
Corazon D. Pingkian, ESP I
Raul P. Abella, ESP I
Maria Estella F. Ymbong, SP I
Alexander Doria, HT-I
Darwin Y. Bawa-an, T-I
Lorito B. Retiza Jr., T-I

Printed in the Philippines by

Department of Education – Division of Lanao del Norte
Office Address:Gov. A. QuibranzaProv’l. Gov’t. Comp, Pigcarangan, Tubod, Lanao del Norte
Telephone Nos.: (063)227 – 6633, (063)341 – 5109
E-mail Address: lrmdsldn@gmail.com

6
Physical Education
Quarter 1-Module 1:
Physical Activities Assessment

This instructional material was collaboratively developed and

reviewed by select teachers, school heads, public schools district
supervisors and education program supervisors to the Department of
Education – Lanao del Norte Division. We encourage teachers and other
education stakeholders to email their feedback, comments and
recommendations to the DepEd-Lanao del Norte at lrmdsldn@gmail.com.
We value your feedback and recommendations.

Department of Education ● Republic of the Philippines

 TABLE OF CONTENTS
Pag
e

COVER PAGE
COPYRIGHT PAGE
TITLE PAGE
TABLE OF CONTENTS

Lesson 1 – Physical Activities Assessment 1

What I Need to Know 1
What I Know 2
What’s In 3
What’s New 3
What is It 4
What’s More 5
What I Have Learned 6
What I Can Do 6
Assessment 7
Additional Activities 7
Post Test 8
Key Answer 9
References 11
Worksheet 12
Lesson Physical Activities
1 Assessment

What I Need to Know

OVERVIEW
This module contains lesson in Physical activities based on Philippine Physical
Activity Pyramid and learners’ assessment to ones’ regularly participated
physical activities. There are many wonderful ways to be physically active
every day. However, people just perform activities they want to do and need to
do but not what they should perform.

After completing this module, you are expected to:

1. identify the activities in Physical Activity Pyramid.

2. assess regularly participation in physical activities based on the
Philippines Physical Activity Pyramid.
3. appreciate the importance in participation of physical activities.

o General To achieve the set objectives of this

Instruction module, follow the instructions below:

 Read and follow instructions

carefully.
 Answer the pre-test before you go to the lesson proper.
 Jot notes and record points for clarification.
 Check your own answers. Compare it to the key to answer found at the
end
of the module.
 Perform the activities designed to fully understand the lesson.
 Answer the assessment to know how much you have learned in each
lesson.
 Take the post-test after going through the entire module.

What I Know
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Pre-Test
To measure your knowledge of the concepts that this module will develop, do this
activity. Write the letter as to how often do the following activities should be done. Do
the activity in your activity notebook.

A. Minimally/once
B. Often/ 2-3 times a week
C. Regularly/ 3-5 times a week
D. Daily/ Habitual

1. __________ 2. __________ 3.
__________

4. __________ 5. ___________ 6.
___________

7. ___________ 8. __________ 9. __________

10 . _______________

What’s In

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 Answer the following question.

1. What is physical activity?

2. What are some physical activities that you have engaged?

Rearrange the scrambled letters to form the right word. Do this on your activity
notebook.

1. B I L L Y T U A H A - _______________________

2. R L Y R E G U L A - _______________________

3. F O E N T - ____________________

4. A L L Y N I M M I - __________________

What’s New

Using the Physical activity guide on the left, place the following
activities on how you often do them based on your experience.

Once
 do needle work
 walking to church
2-3 times
 bicycling
 stretching
3-5 times  playing sipa
 jogging
Daily

PHYSICAL ACTIVITY PYRAMID GUIDE

Regular physical activity is one of the most important things you can do for your
health. Running, swimming, walking, biking, dancing, and doing jumping jacks are the
most activities I usually do. As for you Grade 6, based on your experience at home,
How often do you do these activities?

This time we will discuss more about on the different physical

activities in a pyramid and later you will assess yourself on your
regularly participated activities found in the Philippine Physical
pyramid.
What is It

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A Philippine Physical Activity Pyramid is a visual guidance for people of all ages to
follow to have an active lifestyle. The physical activities are grouped in purposeful
types of activities and how often they should be completed within a week length in
time.

Look at the Pyramid below.

MINIMALLY
Once or few times

OFTEN
2-3 times a week

REGULARLY
3-5 times a week

HABITUALLY
Daily

Philippine Physical Activity Pyramid

The Philippine Physical Activity Pyramid is divided into four (4)

levels/types of activities and how often they should be done.

1. Habitually (Daily)
- These are the physical activities you do daily. Taking the stairs
instead of using elevator, taking longer routes, walking to the
store, church, etc. Parking your car farther away, adding extra
steps to your daily routes, taking stretch breaks at home or
work, doing household chores, grocery shopping, running
errand and the like .They are at the base of the pyramid.
These activities are recommended in our daily regimen for an
active life style .

2. Regularly (3-5 times a week)

- These are the physical activities you do 3-5 times a
week. This includes Aerobic Exercises and recreational
activities liked brisk walking , running/jogging ,
bicycling, aerobic dancing, swimming, badminton,
basketball, tennis, piko, sipa, patintero and other street

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 games aid in making you fit.
3. Often (2-3 times a week)
- These are the physical activities you do atleast 2-3
times a week. Strength and flexibility are being
improved in this level. These activities includes
stretching, yoga,calisthenics. You can also play bowling
and golf.
4. Minimally (2-3 times a week)
- These are the physical activities you should reduce like sitting, lie
around or be a coach potato, watching TV, playing computer
games
and doing needle works. These will not only slow down your
metabolism but
will make you feel weak and lazy.

It is recommended that school age children like you must do 1 hour or

more moderate physical activities per day at least 3 hours of intense activity per week.
To increase your physical activities’ performance, make them part of your daily routine
and choose activities that you really enjoy. By doing so, you achieve their full
advantage.

What’s More

Find Me! Directions: Identify and encircle the physical activities from the puzzle
below. Do the activity in the worksheet attached.

What I Have Learned

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Direction: Complete the following sentences. Choose your answer from the box below.

habitually week guidance often moderate

active four minimally five regularly intense

The Physical Activity Pyramid is a visual (1) ____________ for

people of all ages to follow to have an (2) ___________ lifestyle. It has (3)
____________ levels of activities. First is (4) ____________, which are the
physical activities you should do daily. The next three levels are (5)
___________, (6) ____________, and (7) _____________.The activities are
grouped in purposeful types and how often they should be completed within a
(8) ____________ length in time. It is recommended that school age children
like you must do 1 hour or more (9) ___________ physical activities per day at
least 3 hours of (10) __________ activity per week.

Why is participation of physical activities important to our daily lives?

_______________________________________________________________
____

_______________________________________________________________
____

What I Can Do

Directions: List down the physical activities that you usually and
commonly do. Assess yourself based on the Philippine Physical Activity Pyramid. How
often do you do these in a week? Write these activities to the column where they
belong. Do the activity in your activity notebook.
Once a week 2-3 times 3-5 times Daily
Physical Activities
(Minimally) (Often) (Regularly) (Habitually)
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

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 Assessment

The following are the physical activities you commonly do. Check on the appropriate
column on how often do these activities should be done.

Daily
Once a week 2-3 times 3-5 times
Activities (Minimally) (Often) (Regularly)
(Habitually
)
1. Playing basketball
2. Mall strolling
3. Playing patintero
4. Playing computer games
5. Doing household chores
6. Stretching
7. Brisk walking
8. Be a couch potato
9. Sitting all day
10. Jogging

Additional Activities

Select one member of the family and assess the following activities given based on the
Philippine Physical Activity Pyramid.

Name of the Family Member

Daily
Once a week 2-3 times 3-5 times
Activity (Habitually
(Minimally) (Often) (Regularly)
Cleaning the backyard
watching TV
Zumba dancing
Mall strolling
Playing computer games

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 Post Test

Multiple Choice: Read each items carefully, select and write the letter of the best
answer in your activity notebook.

1. How many levels does The Philippine Physical Activity Pyramid have?
a. three b. four c. five d. six
2. In which level of The Physical Activity Pyramid does yoga belongs?
a. Minimally b. Often c. Regularly d. Habitually
3. Which of the following should we include in minimally amount of physical
activity?
a. Playing piko
b. Adding extra steps in your daily routine
c. doing needle work
d. bicycling
4. Which of the following should we include in regularly amount of physical
activity?
a. Playing computer games
b. Taking the steps instead of the elevator
c. Always going to mall for strolling
d. Jogging or running
5. In which level of The Physical Activity Pyramid does walking to church
belongs?
a. Minimally b. Often c. Regularly d. Habitually
6. How many hour/s is recommended for school age children like you must do
moderate physical activities per day?
a. 1 hour or more
b. 3 hours or more
c. Half an hour
d. 4 hours or more
7. The following are the activities under the Regularly level EXCEPT:
a. Playing basketball b. stretching c. dancing d. walking
8. What physical activity may be appropriate for younger children like you?
a. Chasing balls
b. Swimming
c. Cleaning the house
d. All of these answers are correct
9. How can parents support older children in their activities?
a. Practice with them
b. Force them to practice an hour a day
c. Push them beyond what they thought they could do
d. Avoid physical activity at home
10. What are the benefits that we can get from doing physical activities?
a. Decrease the chance of childhood obesity
b. Change their lifestyle and habits
c. Get more Vitamin D when playing outside
d. All of these answers are correct

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Answer Key

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References

Division of Lanao del Norte Lesson Plan 3rd Quarter

Freepik. 2020. Download Back View Of Casual Woman Sitting On Sofa And Watching Tv In
Home For Free. [online] Available at: <https://www.freepik.com/free-photo/back-view-casual-
woman-sitting-sofa-watching-tv-home_7571574.htm#page=1&query=watching
%20tv&position=12> [Accessed 5 August 2020].
Freepik. 2020. Download Two Beautiful Women With Bags Looking At Each Other With Smile
While Walking At The Clothing Store For Free. [online] Available at:
<https://www.freepik.com/free-photo/two-beautiful-women-with-bags-looking-each-other-with-
smile-while-walking-clothing-store_9280641.htm#page=1&query=mall
%20walking&position=28> [Accessed 5 August 2020].
Freepik. 2020. Download Confident Male Jogger Walking After Running For Free. [online]
Available at: <https://www.freepik.com/free-photo/confident-male-jogger-walking-after-
running_1304485.htm#page=1&query=walking&position=30> [Accessed 5 August 2020].
Freepik. 2020. Gardener Raking Fall Leaves In Garden. Copy Space.. [online] Available at:
<https://www.freepik.com/premium-photo/gardener-raking-fall-leaves-garden-copy-
space_7582369.htm#page=2&query=cleaning+the+yard&position=30> [Accessed 5 August
2020].
Freepik. 2020. Download Young Woman Is Practicing Yoga Near River For Free. [online]
Available at: <https://www.freepik.com/free-photo/young-woman-is-practicing-yoga-near-
river_9442155.htm#page=1&query=yoga&position=4> [Accessed 5 August 2020].
Freepik. 2020. Download Young Basketball Players Playing At The Court For Free. [online]
Available at: <https://www.freepik.com/free-photo/young-basketball-players-playing-
court_9123311.htm#page=1&query=playing%20basketball&position=14> [Accessed 5 August
2020].
Freepik. 2020. Playing Racing Games On Computer Concept. Hand Holds The Joystick. In The
Background Is A Gaming Computer With Rgb Light.. [online] Available at:
<https://www.freepik.com/premium-photo/playing-racing-games-computer-concept-hand-holds-
joystick-background-is-gaming-computer-with-rgb-light_7195066.htm#page=1&query=playing
%20computer&position=46> [Accessed 5 August 2020].
Freepik. 2020. Download Side View Of Business People Walking Upstairs For Free. [online]
Available at: <https://www.freepik.com/free-photo/side-view-business-people-walking-
upstairs_1356495.htm#page=1&query=walking%20in%20stairs&position=35> [Accessed 5
August 2020].
Freepik. 2020. Download Sportive Athlete Running On Street For Free. [online] Available at:
<https://www.freepik.com/free-photo/sportive-athlete-running-
street_1759043.htm#page=1&query=jogging&position=38> [Accessed 5 August 2020].

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Freepik. 2020. Professional Cyclist In Sportswear And Helmet Cycling Mountain Bicycle.
[online] Available at: <https://www.freepik.com/premium-photo/professional-cyclist-sportswear-
helmet-cycling-mountain-bicycle_5886681.htm#page=2&query=biking&position=12> [Accessed
5 August 2020].

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WORKSHEET What I Have Learned
Name: ___________________________________ Grade and Section: __________

Find Me! Directions: Identify and encircle the physical activities from the puzzle below. Do
the activity in the worksheet attached.

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 For inquiries or feedback, please write or call:

Department of Education – Division of Lanao del Norte

Office Address:Gov. A. QuibranzaProv’l. Gov’t. Compound,
Pigcarangan, Tubod, Lanao del Norte
Telephone Nos.: (063)227 – 6633, (063)341 – 5109
E-mail Address :lrmdsldn@gmail.com

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