The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
Caruana,Fabiano 2802 complex strategic fight with almost no Carlsen,Magnus 2863 long forcing lines - all in all an opening Gashimov Memorial 2nd (3) 19.04.2015 suiting Carlsen's style. Moreover it [Stohl,I] belonged to the repertoire of his trainer Agdestein. Caruana had reasonable results 6.0-0 Bd6 7.b3 Qe7 8.Bb2 against the World Champion in the last Allows Black to fianchetto his c8. 2 years, but in 2015 the tide started to [ He was fine also after 8.Ne5 0-0 change. Despite having Black, Carlsen ( 8...b6 now runs into 9.cxd5 cxd5 won a nice attacking game in Wijk (see 10.Nc4! Nc6 11.Nxd6+ Qxd6 CBM 165) and easily drew in Baden. 12.Ba3 Nb4 13.Nd2 ) 9.Nd2 a5 1.d4 Fabiano avoids the Sicilian, or 10.Bb2 Nbd7 11.Qc2 a4 ( 11...Ne4 Berlin... 1...f5!? Magnus is in a fighting 12.Ndf3 a4 ) mood! However, this could have hardly A) Possibly critical is the greedy surprised Caruana, as his opponent 12.bxa4 has already played the Dutch more A1) 12...Bxe5 13.dxe5 Ng4 than once this year. 14.Nf3 Nb6 15.cxd5 exd5 2.g3 Nf6 3.Bg2 e6 4.c4 c6 16.h3 Nh6 17.Nd4 Nc4 Still following his win against Anand in ( 17...f4!? ) 18.f4 Ne3 19.Qb3 Baden. The flexible text move waits for Nxf1 20.Ba3 Qd8 21.Bxf8 White to declare his intentions with the Nxg3 22.Bxg7 Nxe2+ 23.Nxe2 g1 before committing the d7. Kxg7 24.Nd4 Ng8 25.Re1 [ After the immediate 4...d5 Visloguzov,V (2036)-Jardi White scored well with the 5.Nh3!? Talarn,J (2054) email 2011; system, an impressive example was A2) 12...Ne4 c6 6.0-0 Bd6 7.Qc2 0-0 8.Nd2 A2a) 13.Ndf3 Bxe5 Bd7 9.Nf3 Be8 10.Bf4 h6 11.Qb3 ( 13...Qd8 14.Nd3 Qa5 b6 12.Rfc1 Be7 13.cxd5 Nxd5 15.Nf4 Bxf4 16.gxf4 Qxa4 14.Bd2 g5 15.Ne5 a5 16.e4 fxe4 17.Qxa4 Rxa4 18.cxd5 17.Bxe4 Ra7 18.f4 gxf4 19.Kh1 exd5 19.e3 Nb6 20.Ne5 Bf6 20.Nxf4 Anand,V (2769)- Kiriakov,P (2555)- Nikolic,P (2659) Wijk aan Zee 2000 Moskalenko,V (2540) See the notes to this game by playchess.com blitz 2006 Tyomkin in CBM 75. ] Nc4 ) 14.dxe5 5.Nf3 ( 14.Nxe5!? ) 14...Nb6 [ Now 5.Nh3 allows d6!? 6.Nc3 e5 15.cxd5 exd5 16.Rab1 Nc4 ( 6...Be7 7.e4 e5 ) 7.dxe5 dxe5 17.Rfd1 Qb4 18.Nd4 Qxa4 8.Qxd8+ Kxd8 9.Ng5 Ke8 10.e4 Goganov,A (2550)-Sandipan, Bd6 11.exf5 Bxf5 12.0-0 h6 C (2590) Moscow 2013; 13.Rd1 Bc5 14.Nge4 Bxe4 A2b) 13.Nxe4! fxe4 14.f4 15.Bxe4 Kf7 16.Bf5 Na6 17.Re1 exf3 15.Nxf3 Roiz; g6 18.Bh3 Nb4 19.Re2 Rad8 B) 12.Ndf3 Ne4 13.e3 a3 20.Rb1 Bd4 21.Kg2 Nd3 22.Be3 14.Bc3 Nxe5 15.Nxe5 Bd7 b6= Wojtaszek,R (2721)-Vaisser,A 16.Nxd7 ( 16.Be1! ) 16...Qxd7 (2533) FRA-chT Mulhouse 2011] 17.c5 Bc7 18.b4 h5 19.Be1 e5 ChessBase 16 Printout, Facundo , 13/12/2021 2
Anand,V (2797)-Carlsen,M (2865) Qxa3 22.Qxd4 Nxf3+ 23.Bxf3 Qxf3 Baden-Baden 2015 For more 24.c5 Gordon,S (2556)-Djurhuus,R details see the notes to this game (2436) Oslo 2012) 13.cxd5 cxd5 by Roiz in CBM 165. ] 14.Nc4 b5 15.Nxd6 Qxd6 16.Nc3 8...b6 9.Ne5 Bb7 10.Nd2 Ba6 Black's bad a6 is more [ White will later redirect his to c3, effective, than the "good"one on g2. but here the immediate 10.Nc3 17.Qd2 Rfc8 18.f3 b4 19.Nd1 a4 is not too effective due to Nbd7= 20.Ne3 a3 21.Rxc8+ Rxc8 22.Bc1 forcing White to make a decision f4 23.gxf4 Qxf4= , Tukmakov,V about his e5. ] (2575)-Agdestein,S (2560) Dortmund 10...0-0 11.Rc1 1987 ] [ My own experience with this line 12...Na6 13.Nb1N A novelty, but was rather bleak, after 11.e3 a5 judging by the time-consumption an 12.Nd3 Na6 13.a3 Rac8 14.Qe2 over the board idea. The heads for Ne4 15.Rfc1 c5 16.dxc5 Naxc5 c3 and possibly for a4 (or e2-f4). 17.Nxc5 bxc5 18.Rd1 a4 19.bxa4 [ Until now White mostly connected Ra8 20.f3 Nxd2 21.Qxd2 Rxa4 his rooks with 13.Qe2 22.cxd5 exd5 23.f4= Stohl,I (2465)- A) 13...Nc7 14.Ndf3 Ne4 Glek,I (2430) Tallinn 1986 15.Rfd1 a4 16.Nd3 a3 17.Ba1 White just barely managed to hold Na6 18.Nfe5 c5 19.f3 Nf6 the balance (and lost due to a 20.Bh3 g6 21.Rd2 Rac8 miscalculation later on). ] 22.Rdc2 Rc7 23.Rd1 Rfc8 11...a5 12.e3 The most usual move, 24.Rcd2 cxd4 25.Bxd4 Nc5 but it's not easy for White to get 26.Nxc5 Bxc5 27.Bg2 Ba6 anything tangible from the opening. 28.Bf1 Nd7 29.Nxd7 Rxd7 [ 12.Nd3 Na6 13.Nf3 avoids ideas 30.Bxc5 Qxc5 31.Qf2 Rcd8 with xe5; White intends to put the 32.e4 d4 Hansen,O (2499)- other on e5, but this manoeuvring Timmerman,G (2694) email 2009; costs time and Black gets B) 13...a4 14.bxa4 Bxe5 counterplay after Ne4 14.Nfe5 15.dxe5 Nd7 16.a5 Nac5 17.Bc3 Rac8 ( 14...c5 15.f3 Nf6 16.cxd5 bxa5 18.Nb3 Nxb3 19.axb3 Nc5 exd5 17.Re1 Nb4 18.a3 Nc6 20.Qc2 Ne4 21.Bb2 a4 22.bxa4 19.e3 Nd8 20.Bh3 g6 21.Nf4 Qe8 Ba6 23.f3 Ng5 24.cxd5 Bxf1 22.Ned3 Rc8 23.dxc5 bxc5 24.Qd2 25.d6 So,W (2656)-Reinderman, a4 25.e4!? dxe4 26.fxe4 Bxe4 D (2573) Wijk aan Zee 2010; 27.b4 Martin Clemente,J (2638)- C) 13...Bxe5 14.dxe5 Ne4 Timmerman,G (2694) email 2009) 15.Rfd1 a4!? 16.Nb1 Nb4 15.e3 c5 16.dxc5 bxc5 17.Nf4 Nb4 ( 16...axb3 17.axb3 Nac5 18.Qc2 18.a3 Bxe5 19.Bxe5 Nc6 Ra2 19.f3?! Qg5! 20.fxe4 ½ Avrukh,B (2425)-Gleizerov,E fxe4 ) 17.Ba3 axb3 18.axb3 c5 (2535) St Petersburg 1994 20.Bb2 19.f3 Ng5 20.h4 Nf7 21.Bxb4 d4! ] cxb4 22.f4 dxc4 23.Bxb7 Qxb7 [ 12.Nb1 Nbd7 ( 12...Ne4 13.f3 Nf6 24.Rxc4 Rfd8 25.Rxd8+ Nxd8 14.Nc3 Nbd7 15.Nxd7 Nxd7 16.e4 Alekseev,E (2640)-Moiseenko,A dxc4 17.bxc4 e5 18.exf5 exd4 (2662) Sochi 2006 26.Rxb4 ; ChessBase 16 Printout, Facundo , 13/12/2021 3
Nb4 16.f3 Nxa2 17.fxe4 Nxc1 Nxb3 22.Rb1 Nc5 23.Rxb6 Na4 18.Bxc1 fxe4 19.Nc3 Rad8 24.Rxb7 Nxc3 A series of natural 20.Nb5 cxd4 21.exd4 Bxe5 moves has led to an endgame in which 22.dxe5 dxc4 Van Wely,L (2668)- White must still solve the problem of Ulibin,M (2581) Moscow 2003 his passive g2. It would seem that this 23.Rxd8 Rxd8 24.bxc4 Qc5+ is simple enough, but in such technical 25.Be3 Qxe5 26.Bxb6 ] positions Carlsen is incomparable. 13...Bxe5!? A very straightforward 25.Re7 Voluntarily exchanges the on solution. the 7th rank. [ Black can also redirect his with [ A more active way is 25.f3!? 13...Nb8 14.Nc3 Nbd7 White intends to reanimate his Carlsen maybe didn't relish the bishop either on the long diagonal, or possibility 15.f4!? ( 15.Na4 b5= by hitting e6 from h3 after a pawn is harmless ) 15...Rac8 swap on e4. All this should be with a complex double Stonewall. ] sufficient to hold the balance. ] 14.dxe5 Ne4 15.Qe2 25...Rfe8 26.Rxe8+ Rxe8 27.Ra1?! [ 15.cxd5 exd5!? 16.Nc3 Nac5 ] [ 27.f3! still seems preferable. ] [ It was worth considering 15.Nc3!? 27...Rd8 28.Bf1 White must already Nac5 ( 15...Rac8!? ) 16.Ba3 ] change plans and start calculating. 15...a4!? 16.Nc3?! A mediocre [ 28.Ra6!? Ne2+ 29.Kf1 Nc1 reaction, after which already White will 30.Kg1 Rd1+ ( 30...Rc8 31.Bf1 have to tread with care. and Black's is too passive ) 31.Bf1 [ The principled continuation was Nb3 32.Kg2 Nd2 33.Ra8+ Kf7 16.Ba3 c5 17.f3 Ng5 18.cxd5 34.Ra7+ Kg6 35.Rd7 Rxf1 Bxd5 ( 18...exd5!? 19.bxa4 ) 36.Rxd2 Rc1 37.Rd6= ] 19.bxa4 ( 19.Nc3 Nc7 [ 28.f3 Rd1+! 29.Rxd1 Nxd1 can transpose ) 19...Nc7 20.e4 fxe4 30.fxe4 Nxe3 31.exf5? Nxg2 21.fxe4 Rxf1+ 22.Rxf1 Bc6 23.h4 32.Kxg2 exf5 33.Kf3 Kf7 34.Ke3 Nf7 24.Qb2 ] c5! 35.Kf3 Ke6 36.Kf4 h6-+ ] [ 16.Rfd1 transposes to Alekseev- 28...c5 29.Ra3 Moiseenko above. ] [ 29.Ra5!? ] 16...axb3 29...Nb1!? 30.Ra1 [ 16...a3!? 17.Ba1 Nb4 / [ 30.Ra5 or ] also deserves attention, but true to [ 30.Ra6 seems preferable: Rd1 himself, Carlsen chooses a simple 31.Ra8+ Kf7 32.Ra7+ Kg6 technical solution. ] A) 33.Kg2 Rd2 ( 33...Nd2 17.axb3 Qb4 18.Nxe4 34.Rd7 Rxf1 35.Rxd2 Rc1 [ 18.cxd5 exd5 is also pleasant for 36.Rd7 Rxc4 37.Re7= ) 34.Re7 Black. ] Nc3 35.Kg1 Nd1 36.Rxe6+ Kf7 18...dxe4 Black continues in the spirit 37.Rd6 Rxd6 38.exd6 g6= /; of his 16th move and chooses the B) 33.Ra1 and it's still not clear, simpler symmetrical recapture. how Black should make [ More complex is 18...fxe4 19.Bh3 progress. ] ( 19.Bc3!? Qxb3 20.cxd5 exd5 30...Nd2! 31.Be2? 21.Bh3 ) 19...Rfe8 20.f4! ] [ This is already a serious error, more ChessBase 16 Printout, Facundo , 13/12/2021 4
or less necessary was 31.Kg2 Nf3 positional superiority with 2 strong
32.Ra6 Kf7 33.Ra7+ Kf8 34.Rc7 passed pawns is decisive. Rd1 35.Rc8+ ( 35.Rxc5 Nd2 44.Ra3 36.Be2 Re1 ) 35...Kf7 36.Rc7+ Kg6 [ After 44.Rc3 Black already has a 37.Rc6! ] choice: Kd7-+ ( 44...Rd3!? 45.Rxc4 31...Nf3+ 32.Bxf3 Rxf3+-+ )] [ 32.Kg2 Nxe5 gives Black a 44...Rd3 45.Ra7+ Kd8 46.Kg2 c3 healthy extra pawn. ] 47.Ra4 c2 48.Rc4 Rd2+ 49.Kh3 32...exf3 33.h3 h5 White had a Kd7 50.Rc5 slightly unpleasant position, some nine [ 50.Rc3 Rf2-+ ] moves later he is on the verge of 50...Rf2 51.f4 Rf3+ losing. [ 51...gxf4 52.g5 f3 53.g6 Rd2 34.g4 54.g7 f2-+ is more forcing, but Black [ 34.Ra6 Rd1+ 35.Kh2 Rf1 can already win without any 36.Rxe6 Rxf2+ 37.Kg1 ( 37.Kh1? calculation. ] Rf1+ 38.Kh2 Rc1 ) 37...Rg2+ 52.Kh2 Rxf4 38.Kf1 Kf7 ] [ White has had enough, the [ With the passive 34.Ra5 Rd1+ endgame after 52...Rxf4 53.Rxc2 35.Kh2 Rf1 36.Ra2 ( 36.Rxc5 Rxe4-+ ( or 53...Rxg4!?-+ Rxf2+ 37.Kg1 Rg2+ 38.Kf1 is completely hopeless. )] Rxg3 ) , White pins his hopes to 0-1 stalemate tricks after 36...g5 ( 36...Rc1!? ) 37.h4 g4 38.e4 However, it's difficult to believe this would save the game, moreover in time trouble one naturally strives for activity. ] 34...fxg4 35.hxg4 h4! 36.Kh2 [ 36.g5 Kh7 37.Ra6 Rd1+ 38.Kh2 Rf1 39.Rxe6 Rxf2+ 40.Kh3 Rc2-+ ] 36...Rd2 37.Kh3?! [ 37.g5! Rxf2+ 38.Kh3 Kh7 39.Kxh4 Rg2 40.Rf1 was the last chance to fight on. Black will have an extra pawn, but converting it still presents technical problems. ] 37...g5 Keeps the king boxed in. 38.e4 Rd4! [ 38...Rxf2? 39.Ra8+ Kf7 40.Ra7+ Ke8 41.Ra8+ Kd7 42.Ra7+ Kc6 43.Ra6+ Kb7 44.Ra7+= is too obvious, Carlsen easily avoids the stalemate trap. ] 39.Ra8+ Kf7 40.Ra3 Rxc4 41.Rxf3+ Ke7 42.Re3 Rd4 43.f3 c4-+ Material is still equal, but Black's