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How To Manage Your Emotions
How To Manage Your Emotions
Our emotional lives are driven by what we think. There is plenty of scripture instructing
us how to think –taking captive every thought out of obedience to Christ (2 Corinthians 10:5).
Many times in scripture, we are reminded our head has to be in alignment with God’s
If you want to have freedom from hijacked emotions, then it’s important to understand a
secret in these five bold moves that are important for your emotional life.
As Christians, it’s important to understand anger, fear, guilt and other negative emotions
are common to humanity. We all experience them, but we can only be truly free from
hijacked emotions if we are willing to ask who is in charge of our emotions, and then
Your emotions are a choice. You can decide what emotions to have. When emotions
occur, you can decide to change them. The first step to freedom from hijacked emotions
If you really wrestle with managing your emotions, declare who is in charge of your
emotions. It’s important to hear yourself say aloud, “God, I choose today, with your help,
to take ownership for what I’m feeling. It is not anyone else’s fault. Whatever I choose to
admirable, whatever things are of good report to think on those things (Philippians 4:8).
3. Develop a plan.
If you have an emotional challenge and you know your emotions sometimes get
Our emotions can become cluttered with so much stuff, carrying all these feelings
around. We become raw, and it’s easy for us to see that these emotions start to
Hijacked emotions begin like emotional ooze. As you shove all your feelings inside, that
emotional ooze starts to come out, and eventually, it will explode. If you have buried
emotions, it’s vital to deal with them, otherwise they can become destructive.
5. Act on it.
Do something. Ask yourself, “What one thing could I do with my emotional life over the
next 30 days that would make the single biggest difference in my relationships,
marriage or health.
If you are at the extreme end of bearing your emotions, I really encourage you to begin
to make these five bold moves toward freedom from hijacked emotions today.
where we did not learn how to deal with our emotions. We were not taught how to
express them. We did not learn how to manage them. We did not know how to handle
life when our emotions were hijacked. When you were feeling something, you may have
been told to be quiet, go to your room or maybe in some other way encouraged to shut
God’s intention is not only for us to know how we feel, but also to understand how we
are thinking, and to be able to take that and move it in a direction that could be
Here are three things to do to help you develop a plan to declutter your emotional life.
What are the things that can set you off emotionally? Here are emotional triggers others
have identified:
We live in a world where we focus on things we have no control over instead of focusing
Emotions are given to us to drive change in our lives. I believe that is what Paul is
4:26 paraphrase).
What happens to many of us, especially those of us who tend to live more in our heads,
we tend to take the range of potential emotions we are experiencing and label them
under one emotion, like frustration or anger. For some of us, it’s not acceptable for us to
say, “I’m really fearful or anxious,” so we become angry instead. So, it’s important in a
healthy way, to be able to identify our feelings and then develop a way to take that
Proverbs 23:7 says, “As a man thinks in his heart, so is he” (NKJV). And if you and I
continue to think in ways that our emotions are driving us to think, that is how we will
become. As you bring your thinking into alignment with God’s intention to know how we
feel, and understand how you’re thinking, He will help you experience His