Treinamento - Evolução - 2022 - Gabriel

Altura 1.
89 MUDAR SÓ A ALTURA E OS DADOS DA META - OLHAR NA TABELA IMC LÁ EM BAIXO

Dia Ord Data Corrida Calorias/corrida Flexão Abd supla
Ideal 5000 500 30 90
Sab 1 1/1/2022 5008 342 0 0
Dom 2 1/2/2022 0 0 0 0
Seg 3 1/3/2022
Ter 4 1/4/2022 6021 581 45
Qua 5 1/5/2022
Qui 6 1/6/2022 3008 347
Sex 7 1/7/2022
Sáb 8 1/8/2022
Dom 9 1/9/2022
Seg 10 1/10/2022
Ter 11 1/11/2022
Qua 12 1/12/2022
Qui 13 1/13/2022
Sex 14 1/14/2022
Sáb 15 1/15/2022
Dom 16 1/16/2022
Seg 17 1/17/2022
Ter 18 1/18/2022
Qua 19 1/19/2022
Qui 20 1/20/2022
Sex 21 1/21/2022
Sáb 22 1/22/2022
Dom 23 1/23/2022
Seg 24 1/24/2022
Ter 25 1/25/2022
Qua 26 1/26/2022
Qui 27 1/27/2022
Sex 28 1/28/2022
Sáb 29 1/29/2022
Dom 30 1/30/2022
Seg 31 1/31/2022
Total 14037 1270 0 45
7000
6000 581 6021
500
5000 5000 5008
4000
342 347
3000 3008
2000
1000
500
5000 5000 5008
4000
342 347
3000 3008
2000
1000
22.4 26.6 26.6 26.2
00.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0 0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
LA IMC LÁ EM BAIXO O IDEAL E TRAÇA O SEU OBJETIVO - O RESTO É SÒ IR PREENCHENDO TODO DIA O QUE FEZ.
Abd infra Meio sugado Sugado Agachamento Barra Peso Atual
90 30 15 30 12 80.0
0 0 0 0 0 95.0
0 0 0 0 0
45 95.0
93.5
45 0 0 0 0 0.0
700
600
500
400
300
200
100
500
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Calorias/corrida IMC Corrida

Sobrepeso Peso perdido IMC Data Corrida Calorias/corrida
0.0 15.0 22.4 Ideal 5000 500
-15.0 -95.0 26.6 9/1/2021 100% 68%
80.0 0.0 0.0 9/2/2021 0% 0%
80.0 95.0 0.0 9/3/2021 0% 0%
-15.0 -95.0 26.6 9/4/2021 120% 116%
80.0 93.5 0.0 9/5/2021 0% 0%
-13.5 -93.5 26.2 9/6/2021 60% 69%
80.0 0.0 0.0 9/7/2021 0% 0%
80.0 0.0 0.0 9/8/2021 0% 0%
80.0 0.0 0.0 9/9/2021 0% 0%
80.0 0.0 0.0 9/10/2021 0% 0%
80.0 0.0 0.0 9/11/2021 0% 0%
80.0 0.0 0.0 9/12/2021 0% 0%
80.0 0.0 0.0 9/13/2021 0% 0%
80.0 0.0 0.0 9/14/2021 0% 0%
80.0 0.0 0.0 9/15/2021 0% 0%
80.0 0.0 0.0 9/16/2021 0% 0%
80.0 0.0 0.0 9/17/2021 0% 0%
80.0 0.0 0.0 9/18/2021 0% 0%
80.0 0.0 0.0 9/19/2021 0% 0%
80.0 0.0 0.0 9/20/2021 0% 0%
80.0 0.0 0.0 9/21/2021 0% 0%
80.0 0.0 0.0 9/22/2021 0% 0%
80.0 0.0 0.0 9/23/2021 0% 0%
80.0 0.0 0.0 9/24/2021 0% 0%
80.0 0.0 0.0 9/25/2021 0% 0%
80.0 0.0 0.0 9/26/2021 0% 0%
80.0 0.0 0.0 9/27/2021 0% 0%
80.0 0.0 0.0 9/28/2021 0% 0%
80.0 0.0 0.0 9/29/2021 0% 0%
80.0 0.0 0.0 9/30/2021 0% 0%
80.0 0.0 0.0 10/1/2021 0% 0%
80.0 0.0 0.0
700
600
500
400
300
200
100
500
400
300
200
100
0 0.0 0.0
0
31 32
Flexão Abd supla Abd infra Meio sugado Sugado Agachamento Barra Peso Atual
30 90 90 30 15 30 12 95
0% 0% 0% 0% 0% 0% 0% 0.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 50% 50% 0% 0% 0% 0% 0.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -1.6%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
-15
80
81
81
80
81
80.01578947
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
Altura 1.75 E
Ideal 5000 500 30 90
Ter 1 2/1/2022
Qua 2 2/2/2022
Qui 3 2/3/2022
Sex 4 2/4/2022
Sáb 5 2/5/2022
Dom 6 2/6/2022
Seg 7 2/7/2022
Ter 8 2/8/2022
Qua 9 2/9/2022
Qui 10 2/10/2022
Sex 11 2/11/2022
Sáb 12 2/12/2022
Dom 13 2/13/2022
Seg 14 2/14/2022
Ter 15 2/15/2022
Qua 16 2/16/2022
Qui 17 2/17/2022
Sex 18 2/18/2022
Sáb 19 2/19/2022
Dom 20 2/20/2022
Seg 21 2/21/2022
Ter 22 2/22/2022
Qua 23 2/23/2022
Qui 24 2/24/2022
Sex 25 2/25/2022
Sáb 26 2/26/2022
Dom 27 2/27/2022
Seg 28 2/28/2022
Ter 29 3/1/2022
Qua 30 3/2/2022
Qui 31 3/3/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Ter 1 3/1/2022
Qua 2 3/2/2022
Qui 3 3/3/2022
Sex 4 3/4/2022
Sáb 5 3/5/2022
Dom 6 3/6/2022
Seg 7 3/7/2022
Ter 8 3/8/2022
Qua 9 3/9/2022
Qui 10 3/10/2022
Sex 11 3/11/2022
Sáb 12 3/12/2022
Dom 13 3/13/2022
Seg 14 3/14/2022
Ter 15 3/15/2022
Qua 16 3/16/2022
Qui 17 3/17/2022
Sex 18 3/18/2022
Sáb 19 3/19/2022
Dom 20 3/20/2022
Seg 21 3/21/2022
Ter 22 3/22/2022
Qua 23 3/23/2022
Qui 24 3/24/2022
Sex 25 3/25/2022
Sáb 26 3/26/2022
Dom 27 3/27/2022
Seg 28 3/28/2022
Ter 29 3/29/2022
Qua 30 3/30/2022
Qui 31 3/31/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Sex 1 4/1/2022
Sáb 2 4/2/2022
Dom 3 4/3/2022
Seg 4 4/4/2022
Ter 5 4/5/2022
Qua 6 4/6/2022
Qui 7 4/7/2022
Sex 8 4/8/2022
Sáb 9 4/9/2022
Dom 10 4/10/2022
Seg 11 4/11/2022
Ter 12 4/12/2022
Qua 13 4/13/2022
Qui 14 4/14/2022
Sex 15 4/15/2022
Sáb 16 4/16/2022
Dom 17 4/17/2022
Seg 18 4/18/2022
Ter 19 4/19/2022
Qua 20 4/20/2022
Qui 21 4/21/2022
Sex 22 4/22/2022
Sáb 23 4/23/2022
Dom 24 4/24/2022
Seg 25 4/25/2022
Ter 26 4/26/2022
Qua 27 4/27/2022
Qui 28 4/28/2022
Sex 29 4/29/2022
Sáb 30 4/30/2022
Dom 31 5/1/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Dom 1 5/1/2022
Seg 2 5/2/2022
Ter 3 5/3/2022
Qua 4 5/4/2022
Qui 5 5/5/2022
Sex 6 5/6/2022
Sáb 7 5/7/2022
Dom 8 5/8/2022
Seg 9 5/9/2022
Ter 10 5/10/2022
Qua 11 5/11/2022
Qui 12 5/12/2022
Sex 13 5/13/2022
Sáb 14 5/14/2022
Dom 15 5/15/2022
Seg 16 5/16/2022
Ter 17 5/17/2022
Qua 18 5/18/2022
Qui 19 5/19/2022
Sex 20 5/20/2022
Sáb 21 5/21/2022
Dom 22 5/22/2022
Seg 23 5/23/2022
Ter 24 5/24/2022
Qua 25 5/25/2022
Qui 26 5/26/2022
Sex 27 5/27/2022
Sáb 28 5/28/2022
Dom 29 5/29/2022
Seg 30 5/30/2022
Ter 31 5/31/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Qua 1 6/1/2022
Qui 2 6/2/2022
Sex 3 6/3/2022
Sáb 4 6/4/2022
Dom 5 6/5/2022
Seg 6 6/6/2022
Ter 7 6/7/2022
Qua 8 6/8/2022
Qui 9 6/9/2022
Sex 10 6/10/2022
Sáb 11 6/11/2022
Dom 12 6/12/2022
Seg 13 6/13/2022
Ter 14 6/14/2022
Qua 15 6/15/2022
Qui 16 6/16/2022
Sex 17 6/17/2022
Sáb 18 6/18/2022
Dom 19 6/19/2022
Seg 20 6/20/2022
Ter 21 6/21/2022
Qua 22 6/22/2022
Qui 23 6/23/2022
Sex 24 6/24/2022
Sáb 25 6/25/2022
Dom 26 6/26/2022
Seg 27 6/27/2022
Ter 28 6/28/2022
Qua 29 6/29/2022
Qui 30 6/30/2022
Sex 31 7/1/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Sex 1 7/1/2022
Sáb 2 7/2/2022
Dom 3 7/3/2022
Seg 4 7/4/2022
Ter 5 7/5/2022
Qua 6 7/6/2022
Qui 7 7/7/2022
Sex 8 7/8/2022
Sáb 9 7/9/2022
Dom 10 7/10/2022
Seg 11 7/11/2022
Ter 12 7/12/2022
Qua 13 7/13/2022
Qui 14 7/14/2022
Sex 15 7/15/2022
Sáb 16 7/16/2022
Dom 17 7/17/2022
Seg 18 7/18/2022
Ter 19 7/19/2022
Qua 20 7/20/2022
Qui 21 7/21/2022
Sex 22 7/22/2022
Sáb 23 7/23/2022
Dom 24 7/24/2022
Seg 25 7/25/2022
Ter 26 7/26/2022
Qua 27 7/27/2022
Qui 28 7/28/2022
Sex 29 7/29/2022
Sáb 30 7/30/2022
Dom 31 7/31/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Sex 1 8/1/2022
Sáb 2 8/2/2022
Dom 3 8/3/2022
Seg 4 8/4/2022
Ter 5 8/5/2022
Qua 6 8/6/2022
Qui 7 8/7/2022
Sex 8 8/8/2022
Sáb 9 8/9/2022
Dom 10 8/10/2022
Seg 11 8/11/2022
Ter 12 8/12/2022
Qua 13 8/13/2022
Qui 14 8/14/2022
Sex 15 8/15/2022
Sáb 16 8/16/2022
Dom 17 8/17/2022
Seg 18 8/18/2022
Ter 19 8/19/2022
Qua 20 8/20/2022
Qui 21 8/21/2022
Sex 22 8/22/2022
Sáb 23 8/23/2022
Dom 24 8/24/2022
Seg 25 8/25/2022
Ter 26 8/26/2022
Qua 27 8/27/2022
Qui 28 8/28/2022
Sex 29 8/29/2022
Sáb 30 8/30/2022
Dom 31 8/31/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Qui 1 9/1/2022
Sex 2 9/2/2022
Sáb 3 9/3/2022
Dom 4 9/4/2022
Seg 5 9/5/2022
Ter 6 9/6/2022
Qua 7 9/7/2022
Qui 8 9/8/2022
Sex 9 9/9/2022
Sáb 10 9/10/2022
Dom 11 9/11/2022
Seg 12 9/12/2022
Ter 13 9/13/2022
Qua 14 9/14/2022
Qui 15 9/15/2022
Sex 16 9/16/2022
Sáb 17 9/17/2022
Dom 18 9/18/2022
Seg 19 9/19/2022
Ter 20 9/20/2022
Qua 21 9/21/2022
Qui 22 9/22/2022
Sex 23 9/23/2022
Sáb 24 9/24/2022
Dom 25 9/25/2022
Seg 26 9/26/2022
Ter 27 9/27/2022
Qua 28 9/28/2022
Qui 29 9/29/2022
Sex 30 9/30/2022
Sáb 31 10/1/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Sab 1 1/1/2022
Dom 2 1/2/2022
Seg 3 1/3/2022
Ter 4 1/4/2022
Qua 5 1/5/2022
Qui 6 1/6/2022
Sex 7 1/7/2022
Sáb 8 1/8/2022
Dom 9 1/9/2022
Seg 10 1/10/2022
Ter 11 1/11/2022
Qua 12 1/12/2022
Qui 13 1/13/2022
Sex 14 1/14/2022
Sáb 15 1/15/2022
Dom 16 1/16/2022
Seg 17 1/17/2022
Ter 18 1/18/2022
Qua 19 1/19/2022
Qui 20 1/20/2022
Sex 21 1/21/2022
Sáb 22 1/22/2022
Dom 23 1/23/2022
Seg 24 1/24/2022
Ter 25 1/25/2022
Qua 26 1/26/2022
Qui 27 1/27/2022
Sex 28 1/28/2022
Sáb 29 1/29/2022
Dom 30 1/30/2022
Seg 31 1/31/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Sab 1 1/1/2022
Dom 2 1/2/2022
Seg 3 1/3/2022
Ter 4 1/4/2022
Qua 5 1/5/2022
Qui 6 1/6/2022
Sex 7 1/7/2022
Sáb 8 1/8/2022
Dom 9 1/9/2022
Seg 10 1/10/2022
Ter 11 1/11/2022
Qua 12 1/12/2022
Qui 13 1/13/2022
Sex 14 1/14/2022
Sáb 15 1/15/2022
Dom 16 1/16/2022
Seg 17 1/17/2022
Ter 18 1/18/2022
Qua 19 1/19/2022
Qui 20 1/20/2022
Sex 21 1/21/2022
Sáb 22 1/22/2022
Dom 23 1/23/2022
Seg 24 1/24/2022
Ter 25 1/25/2022
Qua 26 1/26/2022
Qui 27 1/27/2022
Sex 28 1/28/2022
Sáb 29 1/29/2022
Dom 30 1/30/2022
Seg 31 1/31/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Altura 1.75 E
Ideal 5000 500 30 90
Sab 1 1/1/2022
Dom 2 1/2/2022
Seg 3 1/3/2022
Ter 4 1/4/2022
Qua 5 1/5/2022
Qui 6 1/6/2022
Sex 7 1/7/2022
Sáb 8 1/8/2022
Dom 9 1/9/2022
Seg 10 1/10/2022
Ter 11 1/11/2022
Qua 12 1/12/2022
Qui 13 1/13/2022
Sex 14 1/14/2022
Sáb 15 1/15/2022
Dom 16 1/16/2022
Seg 17 1/17/2022
Ter 18 1/18/2022
Qua 19 1/19/2022
Qui 20 1/20/2022
Sex 21 1/21/2022
Sáb 22 1/22/2022
Dom 23 1/23/2022
Seg 24 1/24/2022
Ter 25 1/25/2022
Qua 26 1/26/2022
Qui 27 1/27/2022
Sex 28 1/28/2022
Sáb 29 1/29/2022
Dom 30 1/30/2022
Seg 31 1/31/2022
Total 0 0 0 0
6000
500
5000 5000
4000
3000
2000
1000
4000
3000
2000
1000
22.9
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
1
3300 2 3 4
12 5 6 7 8 9 10 11 12 13 14 15 16
Calorias/corrida
Exercício
90 30 15 30 12 70.0
0 0 0 0 0 0.0
600
500
400
300
200
100
400
300
200
100
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0
14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

0.0 -70.0 22.9 Ideal 5000 500
70.0 0.0 0.0 9/1/2021 0% 0%
70.0 0.0 0.0 9/2/2021 0% 0%
70.0 0.0 0.0 9/3/2021 0% 0%
70.0 0.0 0.0 9/4/2021 0% 0%
70.0 0.0 0.0 9/5/2021 0% 0%
70.0 0.0 0.0 9/6/2021 0% 0%
70.0 0.0 0.0 9/7/2021 0% 0%
70.0 0.0 0.0 9/8/2021 0% 0%
70.0 0.0 0.0 9/9/2021 0% 0%
70.0 0.0 0.0 9/10/2021 0% 0%
70.0 0.0 0.0 9/11/2021 0% 0%
70.0 0.0 0.0 9/12/2021 0% 0%
70.0 0.0 0.0 9/13/2021 0% 0%
70.0 0.0 0.0 9/14/2021 0% 0%
70.0 0.0 0.0 9/15/2021 0% 0%
70.0 0.0 0.0 9/16/2021 0% 0%
70.0 0.0 0.0 9/17/2021 0% 0%
70.0 0.0 0.0 9/18/2021 0% 0%
70.0 0.0 0.0 9/19/2021 0% 0%
70.0 0.0 0.0 9/20/2021 0% 0%
70.0 0.0 0.0 9/21/2021 0% 0%
70.0 0.0 0.0 9/22/2021 0% 0%
70.0 0.0 0.0 9/23/2021 0% 0%
70.0 0.0 0.0 9/24/2021 0% 0%
70.0 0.0 0.0 9/25/2021 0% 0%
70.0 0.0 0.0 9/26/2021 0% 0%
70.0 0.0 0.0 9/27/2021 0% 0%
70.0 0.0 0.0 9/28/2021 0% 0%
70.0 0.0 0.0 9/29/2021 0% 0%
70.0 0.0 0.0 9/30/2021 0% 0%
70.0 0.0 0.0 10/1/2021 0% 0%
70.0 0.0 0.0
600
500
400
300
200
100
400
300
200
100
0 0.0 0.0
0
31 32
30 90 90 30 15 30 12 70
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
0% 0% 0% 0% 0% 0% 0% -100.0%
Sobrepeso
0
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
Ordem Mêses Corrida Flexão Abd supla Abd infra Meio sugado
1 Janeiro 14037 0 45 45 0
2 Fevereiro 0 0 0 0 0
3 Março 0 0 0 0 0
4 Abril 0 0 0 0 0
5 Maio 0 0 0 0 0
6 Junho 0 0 0 0 0
7 Julho 0 0 0 0 0
8 Agosto 0 0 0 0 0
9 Setembro 0 0 0 0 0
10 Outubro 0 0 0 0 0
11 Novembro 0 0 0 0 0
12 Dezembro 0 0 0 0 0
Total 14037 0 45 45 0
Preço que eu paguei !

Sugado Agachamento Barra
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

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Altura 1.

89 MUDAR SÓ A ALTURA E OS DADOS DA META - OLHAR NA TABELA IMC LÁ EM BAIXO

6000 581 6021

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

Calorias/corrida IMC Corrida

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