PHYSICAL EDUCATION 4 – MODULE 5 (ACTIVITY)

RECREATIONAL ACTIVITY GUIDELINES

Column 1 is to identify what indoor and outdoor recreational activity you are going to do or
engage with your classmates, friends, or family members.
Column 2 is to write 2-3 objectives of the recreational activity that you are going to do. (10
points)
Column 3 is to write the name of the participants in the recreational activity (classmates, friends,
and family members).
Column 4 is to identify at least 3-5 health benefits. (15 Points)
Column 5 Documentation: Post a picture or video from the start to finish (edit it to cover at least
3-4mins of presentation) (25 points) 
Column 6 is the reflection of the recreation activity (30 points) 

 What influences you to participate in recreation activities?

 What personal and interpersonal skills are required for effective participation in recreation
activities?
 Why do people participate in recreation activities?
 How does the development of physical skills support effective participation in recreation and
the development of personal health?
 How does physical participation in recreation activities support psychological, emotional,
social, physical, and spiritual health?
 How can I support my participation and the participation of others in recreation activities?
Answer:
RECREATIONAL OBJECTIVES PARTICIPANTS HEALTH BENEFITS
ACTIVITY
INDOOR
1. Zumba  Target different Me  Improves
muscle groups at Brother coordination
once for total body  Tones the entire
toning body
 Participate in a  Great for weight loss
variety of exercise
2. Uno (Card Game)  Be the first player to Me  Develops flexibility
get rid of all the Brother and adaptability
cards in their hand Cousin  Enhances memory
 Learn to keep cool  Develops fine motor
and take calm, skills
decisive action

OUTDOOR
1. Jump Rope to  Continuous jumping Me  Improves
Bring Balls over the rope Brother coordination
 Perform jumps to Cousin  Reduces injury risk
develop agility,  Strengthens bone
balance, and rhythm density
2. Transfer the Balls  Turn around three Me  Improves balance
from the Cup times before Brother  Improves
performing the Cousin coordination
activity  Stronger bones
 Improve balance
3. Build a Hula  Rotate the hula hope Me  Improves aerobic
Hoop as long as you can Brother health
 Encourage motor Cousin  Burns calories
 development  Reduces abdominal
fat

Video Link: (insert link)

REFLECTION

 What influences you to participate in recreation activities?

Participating in recreational activities offers me opportunities to socialize with my family.

Socialization may be one of the most enjoyable aspects of participating in recreational
activities. Making social connections with others is a vital part of maintaining good health.
Furthermore, quality of life improves for my family and me.

 What personal and interpersonal skills are required for effective participation in recreation
activities?

Having cooperation, communication, teamwork and reliability in recreation activities

makes the participation of its members more effective. These personal and interpersonal
skills provides support in communicating and working with groups or individuals.

 Why do people participate in recreation activities?

Being aware of the health benefits of recreation activities makes people understand the
importance of physical activity and participate in them. Furthermore, the benefits include
encourages social interaction, improves concentration and increases personal confidence.

 How does the development of physical skills support effective participation in recreation and
the development of personal health?

Development of physical skills provides you with a physically fit body, which prepares
you for almost any physical activity. Having a physically fit body includes improved
memory, and developed muscle strength and balance. This makes you perform effectively
and participate actively in recreation.

 How does physical participation in recreation activities support psychological, emotional,

social, physical, and spiritual health?
 For psychological, it improves mental health by improving concentration skills and
ability to manage anxiety and stress.

For improving emotional wellbeing, it helps you feel more confident, happy and relaxed,
with improved self-esteem and self-concept.

For enhancing social skills, it develop skills such as cooperation and teamwork, and a
great way to have fun, meet new people and develop friendships.

For physical, it improves health, encourages healthy growth and development of bodies.

For developing the spiritual aspect, it gives opportunity to be creative, to express basic
needs, and to be one’s real self, which allows you to feel alive and happy.

 How can I support my participation and the participation of others in recreation activities?

Designing recreation activities as hobbies and done on a regular basis will make me and
the others actively participate in them. Also, showing acknowledgment and appreciating the
participants’ hard work and effort for their participation in the recreation activities will make
them feel more motivated to continue on.