1. A.

FLEXIBILITY
B. This can benefit my family by easily moving and doing our daily routine in having a flexible
muscles and joints (flexible body).

2. A. BODY COMPOSITION
B. This can benefit my family by easily doing our daily activities by having a body composition
with a normal amount of body fat, leans muscles, bones and organs. There should always be a
balance in the amount of these things in our body in order to be always healthy.

3. A. MUSCULAR ENDURANCE
B. This can benefit my family by easily doing our daily activities since our muscles have the
ability to continue to perform an activity without fatiguing. This will help a lot in doing our
assigned tasks earlier than expected.

4. A. MUSCULAR STRENGHT
B. This can benefit my family by easily moving or carrying objects from one place to another
even without assistance. We can easily transfer our equipment from 1 st floor to 2nd floor.

5. A. CARDIOVASCULAR ENDURANCE
B. This can benefit my family by having a strong immune system which is the best protector
against any virus (like Covid19) in entering our bodies.

6. A. MUSCULAR ENDURANCE
B. This can benefit my family by easily doing our daily assigned activities since our muscles have
the ability to continue to perform an activity without fatiguing. This will help a lot in doing our
assigned tasks earlier than expected.