200hrs Hatha Yoga Teacher Training Course – Daily Syllabus Run Down
Day Date Theory
1 • Introduction to Hatha Yoga
• Various Traditions of Yoga in India and
Modern Lineages.
• Introduction to Nadis and Mudras
2 • Introduction to Asanas, Pranayamas,
Mudras, Bandhas and Kriyas its effects on
Human Body.
3 • Introduction to Tridhosa and its yogic view.
• Yogic Anatomy – Major Joints in our Body
and its yogic View
4 • Yogic Anatomy – Major Joints in our Body
and its yogic View
5 • Yogic Anatomy – Major Muscles in our Body
and its common ailments and its yogic View
• Study or Pranas and Pranayama and its
effects of Physical and Mental Ailments
6 • Yogic Anatomy – Major Muscles in our Body
and its common ailments and its yogic View
• Study or Pranas and Pranayama and its
effects of Physical and Mental Ailments
7 • Yogic Anatomy – Major Organs in our Body
and its common ailments and its yogic view
• Study of Chakras and Koshas
8 • Yogic Anatomy – Major Organs in our Body
and its common ailments and its yogic view
• Study of Chakras and Koshas
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Practicals Student’s Teacher’s
signature Signature
• Practice of Simple Hastha Mudras, Trataka and
Benefits
• Practice of Tadasana – Body and Breath
Awareness.
• Practice of Pavanamuktasana for neck, shoulders
and upper back.
• Practice of Kriyas and Bandhas
• Practice of Pavnamuktasanas for Lower Back, Hips,
Knees and Ankles.
• Revision of All Pavnamuktasanas, Kriyas, Bandhas,
Mudras and Trataka
• Practice of Pranayamas and Asanas that helps the
pranayama practice.
• Practice of Pranayamas and Asanas that helps the
pranayama practice.
• Practice of simple asanas addressing the proper
functions of various organs in our body.
•
• Practice of simple asanas addressing the proper
functions of various organs in our body.
 200hrs Hatha Yoga Teacher Training Course – Daily Syllabus Run Down

9 • Study of Common Respiratory Disorders and • Practice of Advance asanas addressing the
its symptoms Shoulder joints
10 • Study of Common Digestive Disorders and its • Practice of Advance asanas addressing the Hip
symptoms joints
11 • Study of various systems in a Human body • Practice of Advance asanas addressing the Neck
joints
12 • Study of various systems in a Human body • Practice of Advance asanas addressing the
Hamstrings
13 • Study of Common Neck Ailments and its • Practice of Advance asanas addressing the Knee
symptoms joints
14 • Study of Shoulder Ailments and its • Practice of Advance asanas addressing the upper
symptoms back/ Spinal cord
15 • Study of Elbow, Wrist and Upper Back • Practice of Advance asanas addressing the Mid-
Ailments and its symptoms back/ Spinal cord
16 • Study of Common Lower Back Ailments and • Practice of Advance asanas addressing the Lower
its symptoms Back /Spinal cord
17 • Study of Common Hip and Hamstring • Practice of Advance asanas addressing the
conditions and its symptoms Balancing poses
18 • Study of Common Knee and Ankle • Teaching Practice of Hatha Yoga Sequence under
Conditions and its symptoms teacher’s observation and getting feedback from
the teacher.
19 • Study of types and benefits of meditation • Practice of Chanting / Meditation – Focusing on
various Bija Mantras and its Qualities
20 • Study of types and benefits of meditation • Practice of Meditation – Focusing on Chakras
21 • Introduction to cooperate yoga • Practicum
22 • Yogic study on insomnia and following • Meditation
practice on yoga nidra

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 200hrs Hatha Yoga Teacher Training Course – Daily Syllabus Run Down

• Under very rare unforeseen circumstance, if any class gets cancelled, We will make due arrangements to
compensate the respective classes
• Theory classes undertaken by Dr. M.P.Agathiyar and Dr. Kavitha Moahan
- Management

STUDENT’S SIGNATURE

AUM YOGA INTERNATIONAL, CHENNAI