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  • FREE-Printable-Safe Place Breathing Icons

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    María Belén Jaramillo
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    FREE-Printable-Safe_Place_Breathing_Icons

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    45 views9 pages

    FREE-Printable-Safe Place Breathing Icons

    Uploaded by

    María Belén Jaramillo

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 9

    Safe Place Breathing Icons

    The first step in any discipline encounter is to take a deep,


    calming breath. Three deep breaths shut off the fight or
    flight response in the body.

    The four core active calming techniques used in Conscious Discipline are
    S.T.A.R., balloon, pretzel and drain.

    Teach these techniques to children, post images of them in your Safe Place
    and find ways to incorporate them into daily activities. This PDF provides
    images for each breathing activity in a variety of sizes, as well as instructions
    for conducting them. Use these images around your classroom, school, center
    and home to encourage children and remind yourself to breathe when the
    going gets tough.

    ConsciousDiscipline.com
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    © Loving Guidance, LLC

    S.T.A.R.
    © Loving Guidance, LLC ConsciousDiscipline.com
    Drain
    © Loving Guidance, LLC ConsciousDiscipline.com

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    Balloon
    © Loving Guidance, LLC ConsciousDiscipline.com
    Pretzel
    © Loving Guidance, LLC ConsciousDiscipline.com

    ConsciousDiscipline.com © 2020 Loving Guidance, LLC. All rights reserved.


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    Extend arms out, pretending your arms are Smile, Take a deep breath And Relax.
    faucets. Tighten arm, shoulder, and face muscles. Encourage belly breathing where the tummy
    Exhale slowly making a “sssshhh” sound and goes out when the air goes in, and in when the
    release all your muscles, draining out the stress. air goes out. Also help children learn to exhale
    slower than they inhale.

    Pretzel Balloon
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    Standing up, cross your ankles. Now cross your Place your hands on top of your head and
    right wrist over left, turn your hands so your interlace your fi ngers. Breathe in through
    thumbs are facing the floor, put palms together your nose as you raise your arms, infl ating an
    and interlace fingers. Bend your elbows out and imaginary balloon. Release the air in the balloon
    gently turn your hands down and toward your by pursing your lips, exhaling slowly, lowering
    body until they rest on the center of your chest. your arms and making a “pbpbpbpbpb” sound.
    Put your tongue on the roof of your mouth. Relax
    and breathe.

    ConsciousDiscipline.com © 2020 Loving Guidance, LLC. All rights reserved.


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    S.T.A.R.
    ConsciousDiscipline.com
    © Loving Guidance, LLC ConsciousDiscipline.com
    © 2020 Loving Guidance, LLC. All rights reserved.
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    Balloon
    ConsciousDiscipline.com
    © Loving Guidance, LLC ConsciousDiscipline.com
    © 2020 Loving Guidance, LLC. All rights reserved.
    © Loving Guidance, LLC

    ConsciousDiscipline.com
    Drain
    © Loving Guidance, LLC ConsciousDiscipline.com
    © 2020 Loving Guidance, LLC. All rights reserved.
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    ConsciousDiscipline.com
    Pretzel
    © Loving Guidance, LLC ConsciousDiscipline.com
    © 2020 Loving Guidance, LLC. All rights reserved.
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    S.T.A.R. © Loving Guidance, LLC ConsciousDiscipline.com


    ©
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    Balloon © Loving Guidance, LLC ConsciousDiscipline.com

    ConsciousDiscipline.com © 2020 Loving Guidance, LLC. All rights reserved.


    © Loving Guidance, LLC

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    Drain
    © Loving Guidance, LLC ConsciousDiscipline.com

    Pretzel © Loving Guidance, LLC ConsciousDiscipline.com

    ConsciousDiscipline.com © 2020 Loving Guidance, LLC. All rights reserved.

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