Kidney Strengthening Methods

Page 1
K
achievement
Family
secret
Law
precious
Tibetan
•
roll
Four
I
•
special
Absolutely
secret
Skill
one
II
I
one
Fan
waived
flat
all
reason
Note
Page 2
Inside
Mongolian
antiquity
people
civil
out
Version
society
I【
achievement
Family
secret
Law
precious
Tibetan
•
roll
Four
•
special
Absolutely
secret
Skill
Fan
gram
flat
all
reason
Note
release
Page 3
Editor in charge: Tian Jianqun
Cover design: Xu Jingdong
Gongjia's Secret Magic Enemy
Volume Four* Special Secret Skills
Kidney positive function
Fan Ke organizes notes
Inner Mongolia Yi A Cicheng 々 published and distributed
(No. 8 Xichong, Xincheng, Hohhot)
Inner Mongolia Zhanyan 彳名 i distributed printing in Inner Mongolia
Mongolian Printing Factory
Format: 7 8 7 x 10 92 1/3 2 Printed sheet: &
Words: 1 2 4 thousand
Insert: 4
March 19th Edition-Edition
First printed in September 1990
Number of copies: 1 — 2 0, 3 2 0 copies
ISBN
7 '2 0 4
M 983- 5 -'G -135
Each book: 3.25 yuan
Page 4
Executive summary
Kidney f • Positive Kungfu. The order is called " Qianren FT -Secret
Kidney F Pure Yang Zhixing Kungfu" fj t _ V Pregnancy: Today,
Chinese N Martial Arts_ In the oral and chivalrous novels of Nei and the past
dynasties, 丨&Qi Zhong, there are "Open Shelf Lu Yang Ren Kick"
Play _ A : man i had occult power, "the record (: This Che" within the family
"Tai Wu 4 to send the n- (ie Deng Road
People the n- , meaning the name of the South to send work home) special
mediator between Cheats absolutely love kidney, self-defense lock Jie ti is
real ... until In Assistant
Kung Fu (French)
Back f positive power.
Throw "丨 home" 忒 4, send Taihe n diary tenth: generation palm n people
Zha Songru old first check the address,
Description: "Kidney r positive power drills •" Shu Pu two days that is. " R
was completed. After the work is done, the body will be strong
The body prolongs life, and the lock servant " m does not go! ^" Therefore,
"The Secret Method of Gong Family Bian Zang)" Volume 4 <(Kidney rmtt
Gong)
"Shang Shuo" in Qian H : "The expert pays f • It is shocking, I have never
seen any tricks.
Sale, welcome the dragon and grab the pearl and startle people
Renal function,) 1: The method is concise and easy to learn. Practitioner H
has to go through H school period 4, unremitting exercise, day
Compound one
Year after year-year. That is, "receive the expected effect.
4. The primary, intermediate, and A -level skills of the kidney f • positive
skills introduced in b are all selected secrets.
France:, loving Nymphoides both " r selection techniques: making a claim
alone operation goblets part exercises, qe press department.
On-duty, gradual and orderly practice.
The efficacy of kidney f- positive power is magically tested, it is sufficient
for the majority of martial arts, qigong hobbyists and researchers
Quietly practice (operate) and explore H 's unique skills.
Page 5
President of the National Defense University of the Chinese People's
Liberation Army
General Zhang Cou's question
Page 6
Member of the Standing Committee of the Central Committee of the
Communist Party of China
Political Commissar of the National Defense University of the
Chinese People's Liberation Army
Honorary Chairman of Chinese Wushu Association
Inscription by General Li Desheng
quite
Inherit
opposite
morning
Bian
net
try
Meter
4
^
Page 7
State Councilor of the People's Republic of China and Minister of Public
Security
The first political commissar of the Chinese People's Armed Police Force
Wang Fang's inscription
Page 8
Chairman of the Chinese Qigong Science Research Association
Chairman of the Chinese Society of Human Science
Page 9
In today’s world, foreigners regard China’s ancient cultural heritage as
priceless
Among the many rare treasures of national beauty and fragrance,
"martial arts" should be one of the most treasured treasures.
"Crown"; and the "Pearl" of "Crown" is "Kung Fu".
Medium 0 Kung Fu, with a long history. Tracing back to the source,
the oldest and can be called a stunt
The first is the Wudang Sect and the Shaolin Sect of the "Outer
Family". Inside the circle
From ancient times to the present, the "Four Great Wudang Skills"
and "Sixty-two Wudang" admired by famous teachers and secret
teachings
"Art", how many people are there in the world who knows the path,
treasures Ning, and operates? See Zhu Wenliu
Passed down to later generations, Ming Shuli said, and Wanxingliu is
Fengtarin/ ft .
Fu Jiawu'7: The leader and Jidai are famous when I asked the "Inner
Elephant" of the Seventeen Advices of the South and the North
The Wudang School "Taihemen" lone hero, Mr. Deng Zhongshan, on the
ninth generation single biography
Wugong, the three generations of "Gongjia M School" independently teach n
Jue bitter core texts: Y solitary book "Gongjia"
Secret Method s Zang", G is now out of mystery after changing the gate in
Yinzong for five hundred and fifty years , ox
It’s a great news to celebrate in the circle!
"Gongjia Secret Method Tomb Collection", both of which belong to
the ancient "Called Yujue",
Decision",
"Seven Words tactic", it is difficult to determine the text esoteric
Buddhism and puzzling experts 々 reading of classical, m Fan study
Ping, but from the middle ages onwards, he asked for advice carefully,
recognized the call to LI record, and made me feel disgusted.
Autumn, Shu eventually translated into a state K up to three sixty boil
Wan Wen Ding 7, Peoples of
A series of white scriptures.
"Ten Years of Cold 3 No one knows, the world knows it all in one go."
Force 丨 u ;:、
"In pf 々 Annual Report", "Xinmin Evening News", "Xinhua n Daily" ,
"Yangtze Night
"And other square * She ridiculed Yang with a new structure reported near
Van H
丨 s Li Shuo eliminates the total internal meaning of ancient
Page 10
The leaders and editors of the People’s Publishing House have a keen eye for
the truth, and resolutely lead dozens of domestic and foreign companies
The publishing house (institution) grandly launched this set of
Thirty-seven huge vernacular series of books, I only take the name of an
elder in the Chinese martial arts circle
Righteousness, sincere congratulations on this feat!
"Gongjia Secret Treasure Plant" is published, which can fill the "inner
family" in Chinese martial arts classics
The blank of the Wudang school category can provide a guide for the study
of Chinese martial arts in the future.
The magnificent and unique precious materials can also help Chinese
traditional martial arts go to the world
Pave a channel that is true, reliable, and convincing by foreign colleagues and
scholars...
In view of this, I also sent myself to the "Taihe Gate" 15 years ago to learn
martial arts
Fan Keping, the childlike youth of Wen, is very pleased to be able to obtain
fruitful results today!
K Zhuo
At Jinling on February 1, 1989...
Page 11
" W Zi Positive Gong" always said
)
Part I: Secrets of the Eight Frames of Kidneys
One of the first exquisite pictorial secrets of Taishan style
The second one
The third of the top secret pictures of Taishan style...
The fourth of the top secret pictures of Taishan style...
The fifth of the first fine picture secret theory of Taishan style...
Strike the Sixth of the Secrets of Taishan Style First Picture...
The seventh of the top secret pictures of Taishan style...
The eighth of the top secret picture of Taishan style...
The ninth of the ninth secret of the first fine picture of Taishan style...
Ten of the top secret pictures of Taishan style........
The eleventh of the first fine picture secret of Taishan style...
Twelfth of the Twelfth of the Secrets of the No. 1 Exquisite Picture of
Taishan Style...
One of the secrets of the second fine picture of the black bear shaking claw
style...
Black Bear Shaking Claw Type Second Fine Picture Secret Talk II........
The third secret of the second fine picture of the black bear shaking claw
style........
The fourth secret of the second fine picture of the black bear shaking claw
style...
The fifth secret of the second fine picture of the black bear shaking claw
style...
Black Bear Shaking Claws Second Fine Picture Secret Story No. 6...
Black Bear Shaking Claw Type Second Fine Picture Secret Story No. 7...
The eighth secret of the second fine picture of the black bear shaking claw
style...
…(8)
…" ( 9 )
..… ( 1 0 )
.. (11)
…
(12)
• (13)
… (14)
•.… (15)
… (16)
• (17)
08)
'•… 09)
..… ( 20 )
" … (twenty one)
… ( 22 )
" … (twenty three)
"… ( M )
…" (25)
(26)
Page 12
The ninth secret of the second fine picture of the black bear shaking claw
style............. (27)
The tenth secret of the second fine picture of the black bear shaking claw
style...(28)
The eleventh of the second fine picture secret of the black bear shaking claw
style...........
(29)
Black Bear Shaking Claw-Shaking Second Picture Secret Twelfth...(30)
One of the Secrets of the Third Precise Picture of Hanque Dengmei Style...
(》1)
The second secret of the third fine picture of the cold bird ascending to the
plum style.............. (32)
The third secret of the third fine picture of the cold bird ascending to the
plum style.............. (33)
The fourth secret story of the third fine picture of Hanque Dengmei
style.............
(34)
The fifth secret of the third fine picture of Hanque Dengmei style.............
(35)
The sixth secret of the third fine picture of Hanque Dengmei style "............
(36)
The seventh secret of the third fine picture of the cold bird ascending to the
plum style............. (37)
The eighth secret of the third fine picture of the cold bird ascending the plum
style.........
(38)
The ninth secret of the third fine picture of the cold bird ascending to the
plum style............. (39)
The tenth secret of the third fine picture of the cold bird ascending to the
plum style....................... ( 40 )
The eleventh of the third fine picture of the cold bird ascending to the plum
style.............. (41)
The Twelfth of the Third Essence Picture of Hanque Dengmei Style...(42)
One of the fourth secrets of Dapeng's wings spreading style.......................
(43)
Dapeng Spreading Wings Style Fourth Fine Picture Secret Theory II.............
(44)
Dapeng Spreading Wings Style Fourth Essence Picture Secret Theory
III............. (45)
Dapeng Spreading Wings Style Fourth Essence Picture Secret Theory
IV.............. (46)
Dapeng Spreading Wings Style Fourth Refined Picture Secret Story
No. .............. (47)
Dapeng Spreading Wings Style Fourth Essence Picture Secret The Sixth...
(48)
Dapeng Spreading Wings Style Fourth Essence Picture Secret Seven.............
(49>
Eighth of the fourth secret picture of the Dapeng spreading wings style.......
^............. (50)
Dapeng Spreading Wings Style Fourth Fine Picture Secret Story No.
9.....................
(51)
The fourth fine picture of the Dapeng spreading wings. The tenth secret
story............. (52)
Dapeng Spreading Wings Form The Fourth Essence Picture Secret Story No.
11...(53)
2
Page 13
The Twelfth Secret Story of the Fourth Elaborate Picture of the Dapeng
Spreading Wings Style....... ............ (54)
Dapeng Spreading Wings Pose The Fourth Essence Picture Secret
Thirteen.............. *..... (55)
One of the fifth secrets of the Haidilao Moon style....,•••"••.........(56)
The second Secret of the Fifth Lunar Diagram of Haidilao...(57)
The third secret of the fifth fine picture of the Haidilao moon style
(58)
The fourth secret of the fifth fine picture of Haidilao moon style
(59)
Haidilao Moon Style Fifth Intensive Picture Secret Story No. 5...
Haidilao Moon Style Fifth Intensive Picture Secret Sixth...
The seventh secret of the fifth fine picture of the Haidilao moon style...
Eighth of the Fifth Secret Picture of Haidilao Moon Style...
#Bottom-fishing-yue-style fifth fine picture secret ninth...
#Bottom-fishing-yue-style fifth fine picture secrets ten"•
The eleventh of the fifth fine picture secret of the lunar style
~The Twelfth of the Secret Theory of the Fifth Intensive Picture of the Chaun
Layue Style
One of the mysteries of the sixth meal 1 picture of h Long G Bu Yi style...
&Long Luyi's Sixth Sticky Figure Secret Theory II...
The third secret explanation of the sixth fine picture of Longwodi style...
p Long&Yi-style Sixth Guessing Secret Theory IV
Dragon Ding La-style sixth fine picture secret theory fifth
Forced Sixth Intensive Picture Secret The Sixth
The sixth fn picture of this formula is the seventh
_ Righteousness;: Eighth of the secret to the six stick figures of Qi La-style
Qi...
Dragon ^ Formula 0 Six Stick Figure Secrets Ninth...
& 宄 SHQ formula 0 六 0 Picture 10...
White: ^ The eleventh of the Secrets of the Six Stick Figures
丨;:Long E still © Six Stick Figure Secret Twelfth
The thirteenth secret of the sixth stick figure of the white dragon style
(60)
(61)
(62)
(63)
(6 0
(65)
( 66 )
(67)
( 68 )
(G9)
(70)
(71)
(72)
(73)
(74)
(75)
(76)
(77)
(78)
(79)
(80)
Page 14
One of the Seventh Secret Theory of Zilianqi Liquid Type"....................-(81)
The second secret of the seventh fine picture of the sub-alchemy liquid
type........ ...................• (82>
The third secret of the seventh fine drawing of the subalchemy liquid
type...................... <83)
The fourth secret of the seventh fine picture of the sub-alchemy liquid
type....................... (84)
The fifth secret of the seventh fine picture of the subalchemy liquid type.......
(85)
The sixth secret of the seventh fine picture of the subalchemy liquid
type....................... (86)
The seventh secret of the seventh fine picture of the sub-alchemy liquid
type........
(87)
The seventh secret of the seventh fine drawing of the sub-alchemy liquid type
eight... (88)
The ninth secret of the seventh fine picture of the sub-alchemy liquid
type....................... (rib)
One of the eighth fine picture secrets of the noon refinery jade juice
style..............
(90)
No. 2 Jade Juice Type Eighth Intensive Picture Secret Theory of Noon
Lianping Jade Juice Style II............. < 91 )
No. 3 of the Eighth Refined Picture Secret of the Jade Juice Type Afternoon
"...(92)
No. 4 of the Eighth Refined Picture Secret of the Noon Lian Jade Juice
Style............ (93)
No. 5 of the Eighth Refined Picture Secret of Noon Lianyu Juice Style............
( 94 )
No. 6 of the Eighth Secret of Jade Juice Refining at Afternoon........ ..............
(95)
No. 7 of the Eighth Secret Picture of the Jade Juice Refining Afternoon...(96)
No. 8 of the Eighth Secret of the Eighth Jade Juice Refining Jade Juice
Type.............
(9 7 )
The ninth secret of the eighth fine picture of the noon refining jade juice
style............ (98)
Novellas renal eight sub-frame operation for said process
Ranked No. 1 in Taishan Style...... ..........
(99)
Black bear rocking paw type second............
(1 〇 7)
Hanqueen Dengmei Style Third... *...... ...... *(115)
Dapeng Spreading Wings Fourth... ( 123 )
Haidilao Moon Style Fifth...
(139)
White Dragon Recumbent Sixth...
(147)
Sub Alchemy Liquid Type Seventh... (155)
4
Page 15
The second part of taboos
Taboos, fine pictures and secrets.... ........................ 0 72)
Taboo Legends and Secrets 2... (173)
The third of the taboo fine picture secret...
(174)
Taboo Legends and Mysteries IV... (175)
Li Ji's Secrets and Explanations of the Five ... (176)
The Sixth Secret of Taboo Drawings............ ( 177 )
Taboo Legends and Secrets No. 7.................. (178)
The Eighth Taboo Legends and Secrets...(179>
Taboo Essence: Secret Story Nine...........................
(180)
Ten Taboo Legends and Secrets... (181)
The eleventh of taboo fine pictures and secrets... (182)
No. 8 Jade Juice Refining at Afternoon... (163)
Page 16
«Kidney Positive Function"

Kidney-Yang Qigong, the full name is "Qianren Ziwu Secret Refining
Kidney Pure-Yang-to-Sex Exercise",
Li "Inner Family" Wudang School Taihemen (a family of Deng Taoists, also
known as Gongjia Nanpai) IV
One of the great gong types (ie soft qigong, hard-shaped qigong, light
essential techniques, special secret techniques)
The category of special secret skills. This gong cause specializes in refining
the kidneys and related auxiliary parts of a person, and makes
The author has reached a pure and deep lock, hence the name.
Kidney-positive function, designed for the physiological needs of men, has
nothing to do with women
Pang. This skill is divided into two major methods: prolong life, life-saving
and lock essence method and anti-strong and sharp kidney ablation surgery.
_. This is a special set of kung fu that is on the verge of being lost and cannot
be fully inherited by today's people.
Old Mr. Deng Zhongshan wrote in his handwritten book "Secret Treasures of
Gongjia" Volume 4 "Kidney Positive Gong
"Pictures" says: "Kidneys are positive, and you can do it alone. If you seek to
prolong one's life, you can live longer.
Yes, save life to the secret, lock the essence of the prescription. Second, seek
protection, the thinnest true Yin. One touch injury,
Invisible. "The above passage should be understood in this way,
A unique set of secret qigong exercises arranged for male operators. This set
of work
The purpose of law is twofold. One is to extend the life span and achieve the
goal of
"Yan Ruo children" goal. And the only effective way to achieve this goal is
to seal
Lock your own essence and make it leak out. The second is to pay attention
to the defense and protection function, that is, not
Fear the enemy's violent attack. According to a consistent saying in the
Chinese martial arts circle, the human body has a lot of
A lot of weaknesses and fatalities, and the most vulnerable vital parts (this
refers to male
Sex ), then the genitals. In view of this, the kidney-positive power has
specifically created to prevent the genitals from being affected.
The excellent way to strike is the "shrink turtle and hide yin" in the
terminology of the Wudang Taihe Gate. this
It is a mysterious technique that has been "preferably lost and never passed
on" by the ancestors of this school.
At present, there are some superficial drills who are new to martial arts but do
not know martial arts, and they often have such oral skills.
Page 17
Zen: "Qigong practitioners cannot get married." This statement is absurd. The
so-called "can't get married~
In other words, use expert terms to explain-essentially refers to the exercise
of martial arts (this refers specifically to martial arts and
The alchemy of Hemen • such as Tiangang Pail Alchemy, Kidney Positive
Locking Essence, etc.)
Element, that is, those who have reached a certain level of attainment, already
have the ability to "lock semen, solid and liquid"
Although they were married, they still could not be the son of God in the
palace of the woman's womb (Taoist Xuanmen term . E)
Those who are pregnant but have completed the exercises about kung fu can
do whatever they want
One's own physiology. In short, the "shrink turtle and hide yin" in the
positive function of the kidney>
There are some mysterious but unsuitable factors for today's practice. So,
delete this 1
The method of dividing, so as to avoid (occurring) drawbacks.
:
Remarks: In order to make the operator understand 4 of the technique of
shrinking the turtle and hiding the yin in the positive function of the kidney
Effect (effect), special excerpt from Mr. Deng Zhongshan's "Secret Treasures
of Gong Family" Volume 4 丨
The relevant text (phrases) and simulated illustrations in "Ziyanggong
Gongtushuo" are based on feasting^
Enthusiast, researcher.
:
Page 18
Connoisseurs are amazing
Page 19
A
I haven't seen the sound of killing
Page 20
If there is nothing wrong with being stabbed
Page 21
Fiber
ft
Yinglong and grabbing pearls to shock people

Page 22
Part I: Secrets of the Eight Frames of Kidneys

One of the first exquisite pictorial secrets of Taishan
style
Song method
Riding a horse is meant to raise the crotch of the horse,
Squat in a steady step and don't move.
The legs are as wide as the shoulders,
Do not buckle your toes forward.
Notes:
I 丨): The traditional naming for horseback riding, that is, the horse crotch
referred to by the Taihemen of Wudang School of "Neijia".
@'S shaping requires the legs to be separated as the width of the shoulders,
and the big and calf after squatting.
Yang Zhao formed a fish of about 卯度, and both toes must be in front of
each other.
a
Page 23
The second one
Song formula
Bend your knees and sink into a semi-sitting,
Push up your chest and collapse your waist and abdomen to straighten your
back.
Do not make farsightedness before the two gazes,
Flat shoulders, flat legs, flat feet.
0 1-2
Notes:
This verse still talks about horseback riding, that is, two M sinks to form a
horse fishing
After that, you must maintain a specific "H" posture with your upper body.
This is what the terminology says.
Said half sitting. The upper part of the human body is required to keep the
chest straight, the waist slightly slumped,
Slightly retract the upper abdomen and back upright. In addition, you have to
do it on the top of your head
The bladder, feet, and soles of the instep are all kept in a flat posture, which
is called Siping in the terminology.
Page 24
The third secret of the first fine picture of the Taishan
style
Song formula
To change a is to breathe and sigh separately,
The pure phase becomes natural.
Inhale and lift your upper abdomen slightly,
One into three inches slowly and evenly.
Figure H
Notes:
Change interest for one law point! Inhale and sigh in two parts. Inhale for the
chief. Way
To: Use the nose to suck, try to suck slowly, evenly, naturally, and make the
sucking
The gas entering the body is about three inches long before stopping. Fuck!
When I inhale
Lift the upper abdomen slightly so that the inhalation method is more natural
and round.
Full.
*
9
Page 25
The No. 4 Secret Story of Taishan Style
Notes:
The second step in the exchange of interest is to sigh. The method is: exhale
through the nose, but must
You have to squirt out vigorously, just like you want to remove the
miscellaneous air inside your body, that is, the old waste gas.
Exhausted all at once. Remember 丨 When sighing, you must use appropriate
force and never consume it
Do your best to spray out the air, so as not to backfire.
10
Page 26
Fifth of the Secrets of the Elaborate Picture of the
Taishan Style
Song formula
Close E aims to stabilize internal energy,
This is the only way to prevent leakage.
Be cautious when using 2
Don't let go of nature.
Don't leak the inside out for the sake of)
Suddenly the tree becomes M Live ^《 1
mx- Q
Notes:
Closure requires nature and comfort. Therefore, the exerciser is required not
only to do not reluctantly hold back
Qi, it is necessary to complete the exercise of natural occlusion. The key trick
here is to forget that you are holding back
Gas, let others boast natural and comfortable.
11
Page 27
The Sixth Secret Story of the No. 1 Exquisite Picture
of the Taishan Style
Song formula
The solid air opens his lips silently,
Exhale lightly and avoid making a sound.
One, two, three, four in a row, five,
Chaotic Yuan secret characters can be truthful.
Notes:
When solidifying the qi, lightly activate the upper and lower lips and
meditate continuously without making a sound
"one two Three"
"Four" and "Five". At the same time,
Focus on the Zhenqifu acupoint (it should be in the middle of the waist,
opposite to the belly button)
Place. Its shape is a dot the size of a mung bean).
12
Page 28
Seven
Tactics
Relieved and quietly spit out,
Comparing internal Qi relaxation strategies.
Concubine is not solid and limited words,
Eight M Secret_ Who knows?
®
®
®(g)
Belly button
④
(g)
Really angry
K 11-7
Notes:
The key to the method of relaxation is to silently read the following eight
universes in sequence:
"Inside"
"gas"
"put"
"Song", "Don't"
"between"
"real"
"Segment 7. At the same time, the operator also wants to make the muscles
and joints of the body
E put this.
13
Page 29
Eight
Figure 1-3
Song formula
Flowing qi must hold true qi's eyes,
Five breaths of air flowed out of the eyes.
Let it go first and then take it for guidance,
The air flow returned to its original position.
Notes:
When qi flows, you need to use consciousness, that is, you think about the
gas in your own true qi's eye points in your head.
Divide into five at the same time, respectively toward the head, left hand,
right hand, left foot, right foot direction
flow. After the gas flows to the specified position, pause for a while, and then
press the original
The route of walking (flowing away) returns to the Zhenqi eye point.
14
Page 30
The ninth secret of the first fine picture of the Taishan
style
Song formula
Strengthening is to use breath,
— Mention Yisong Nature Walk 〇
Stretch your muscles while lifting,
After the slack, they touched and merged.
Notes:
There are two ways to boost energy: using qi and using breath. When using
breath_tighten muscles and breathe
Time to relax naturally. Remember! The use of breath and breath must be
within a short period of time, that is, one
Completed in an instant. Every time I raise my strength, I spend about two
seconds.
15
Page 31
Ten of the top secret pictures of Taishan style
Song formula
Riding out the double push mountain,
Straighten your shoulders and elbows forward.
The eye moves with the palm is a living position,
The king of Siping big frame.
Notes:
The operator’s hands are turned into eight-shaped palms and focus on the
palms .
Push in the front direction of the body (slow, hard, natural). Remember! Two
when pushing palm:
The shoulders must go with the flow. After the palm pushing action is
completed, keep both elbows straight, two ^
Keep your eyes in the front direction or both palms (you can also move your
eyes manually when pushing the palms )a
This is the key shelf 0 flat shelf in the swing shelf.
.
16
Page 32
Strive for Taishan Style No. 1 Essence® Secret Ten J
Song formula
The second move is to take the palm,
Both retract to the waist.
Fist in a perverted style,
One push, one close and one start.
Notes:
The second step of launching is to push the first# out and set it in the front
direction of the body
The double horoscope palms are slowly (not fast) retracted to the waist on
both sides to form a parallel finger fist.
Fixed form. The eyes can move with the palm. Push your palms in front of
you, then close your palms back
It is classified as a boxing, and the term is called a start. The shelf is the same
as the previous picture.
17
Page 33
Twelfth of the Secrets of the No. 1 Exquisite Picture of
the Taishan Style
Song formula
And pointed together into fist and mustache,
Do not separate the phases between the fingers.
Thumb with middle finger pressed,
Also make the boxing face level C
Figure 1 -12
Notes:
The key to the knuckle fist is to close the knuckles together. Fist Face Must#
Qianzheng. Then press your thumb on the index and middle fingers that have
been rolled up and clenched into a fist
The second section is on the knuckles. Note that if the left hand is clenched
into a fist, the term is called Zuo Bin ^
Fist, and a fist with the right hand clenched into a fist is called a right
combined finger fist.
18
Page 34
One of the second secrets of the black bear shaking
claw style
Song formula
Xiong Bu was originally sinking and squatting,
Lower the body slightly for stability.
The legs are divided as shoulder-width apart,
The tiptoes point outwards to the forward side.
Figure 2-1
Notes:
The operator sinks his body slightly, standing with his left and right legs
apart like shoulders
, Bend both knees slightly, and leave your toes to the left and right sides of
the front for approx.
(Subject to natural comfort). The center of gravity of the body is between the
legs (don’t be partial
Or right a
19
Page 35
The second secret of the black bear shaking claw style
second fine picture
Ge Jue
Bending knees is a small circle
Hold your chest and pull your waist and abdomen tightly.
Do not make farsightedness before looking at both eyes,
The top level collapsed slightly and fell to the bottom plate.
Notes:
When the author bends his knees, although his knees are cramped, don’t
overdo it, because K -2
Seek bending into a small arc, not excessive. At the same time, you have to
stand up and pull
If you enter the market in time and time, the thighs should be slightly inward,
and the back must be upright. Waist traction slightly
Go. 3 Outside• Rfiii must look straight ahead (not looking around! a ). Toushun
Keep it unsteady and straight, the W part sinks slightly, and the lower part of the body falls.
Know
Page 36
The third secret of the second fine picture of the black
bear shaking claw style
Song formula
Bear step squatting position,
Both hands become bear paws.
Raise your arms and elbows,
Separate the sides of the shoulders.
Bear palms outwards,
Throughput can be natural.
Figure 2-3
Notes:
When forming a bear step, the operator must turn both hands into bear paws
and make the left,
Raise the right arm and bend the elbow to separate the two sides of the
posture (that is, the palms are facing the left and right sides respectively),
Only in this way can we keep going with the flow during the exercise.
twenty one
Page 37
The fourth secret of the second guessing picture of the
black bear shaking paw
Song formula
Both bear-shaped palms are similar,
-Catch the knuckles.
Pounced away,
Fang knows that bear paw is extraordinary.
Choose U-4
Notes:
Bear palm shape can be divided into a right and a left palm-shaped bear bears
two kinds of palm shape f the same pendulum method thereof.
The requirement is: bend the second knuckle of the finger and make an
inwardly tightly cut posture
remember! When forming a bear paw, the operator must use a certain
(appropriate) height
Strength means that one is not too big, and the other is not weak.
twenty two
Page 38
The fifth secret of the second fine picture of the black
Song formula
To exchange interest is to breathe and sigh,
Complement each other and go smoothly.
One ^ h two inches slowly and evenly long.
Inhale into the meat up to twelve inches
Figure 2-3
J
Notes:
K 1 The method of inhalation in this style is roughly the same as the method
of inhalation in the Li Pai Taishan style. the difference
_ The length of the inhaled air is twelve inches (that is, nine inches longer
than the previous formula ) a
two
nose
hole
Chinese
Suck
gas
2?
Page 39
Black Bear Shaking Claw Form The Second Secret
Story No. 6
Notes:
The method of sighing in this style is roughly the same as the method of
sighing in Taishan style W. Different prostitutes
The strength of the sigh is weaker than the previous style.
twenty four
Page 40
Black Bear Shaking Claws Second Fine Picture Secret
Story No. 7
Song formula
The purpose of occlusion is to stabilize the internal energy,
Be cautious when using it,
Don't let the internal gas leak out
«Breath is hindrance. Staying inside the breath
Notes:
The method of relieving breath in this style is the same as the secret theory of
closing breath in Li Pai Taishan style.
Page 41
Black Bear Shaking Claws Second Fine Picture Secrets
No. 8
Song formula
The solid air counts the lips silently,
Notes:
The method of solid qi in this style is the same as the secret theory of solid qi
in the Taishan style of Li Pai ^
26
Page 42
Black Bear Shaking Claw Type Second Fine Picture
Secret Story No. 9
Song formula
Inner Qi relaxes in the first round.
Follow up with the words of Wu Guzhen,
Who knows the secret of the eight words?
Notes:
The method of relaxation in this style is the same as the secret theory of
relaxation in Taishan style.
27
Page 43
The tenth secret of the second fine picture of the black
Song formula
Notes:
The law and power of flowing qi in this style. The secret of flowing qi in the
Taishan style is the same.
Page 44
Black Bear Shaking Claw Form The Second Fine
Picture Secret Story No. 11
Song formula
*
Mention a loose nature.
After slack, short touch and join.
83 2-11
Notes:
The method of raising Jin in this style is the same as the secret of Jin raising
in Li Pai Taishan style.
29
Page 45
Twelfth of the second secret picture of the black bear
shaking claw style
Song formula
Shake the paw to start and stay still,
Shake only two palms left and right.
Go five degrees one left and one right,
The term is a start.
^2-12
Notes:
When launching the whole body of the human body have to be quiet it can
not shake (shake) move, pregnant n
Make the two palms move the wrist first to internally rotate, and then back to
external rotation , for five consecutive fe movements.
Asking for words is called a start.
30
Page 46
The secret of the third fine picture of Hanque Dengmei
style
Song formula
The bird step was originally double-legged,
Ten. Squat, bend your knees and sink.
The bottom plate is tight without splitting,
Leaning toes are forward.
^13 1
Notes:
'
Hanque stepped with a pair of legs together, also known as # 合步. The
method is: the inner side of the legs and
Lean together and do a half-squatting knee-bend recognition so that the big
and calf form an angle of about this degree.
_The soles of the feet must be on the ground, with the toes facing the front.
31
Page 47
The second secret of the third fine picture of the cold
bird ascending to the plum style
Ge Jue
Straighten your chest and collapse your waist,
Slightly retract your abdomen and straighten your back.
Down to the ground with my eyes hanging down,
The top and the flat shoulders are hidden in the tail position.
Comments S
,¥
The operator must straighten his chest (but do not use excessive force) and
drop the membrane slightly
Close your abdomen and straighten your back. Keep your eyes fixed straight
forward and downward, and your head (top of the head) kept steady.
Let your shoulders go with the flow. The tailbone is adducted and not
abducted.
32
Page 48
The third secret of the third fine picture of the cold bird
ascending to the plum style
Notes:
, The operator must make the two arms to the left and
Liang I started with a flat side lift, and his hands formed split palms (the
fingers were facing the left and right sides).
_, Lang left finger to the left, right finger to the right)•
33
Page 49
The fourth secret of the third fine picture of the cold
bird ascending to the plum style
Song formula
Point the left and right with one palm,
Separate palms and fingers must be natural r
Shape your left hand and taste it with your left finger.
The right part refers to the palm of the right hand and foot.
Figure 3 ~ 4
\'
v
*
Notes:
^
The key to split finger palms is to make natural and comfortable splits of
each knuckle, and
Keep your fingers straight (don’t be stiff). Remember! Left-handed, the term
is called i
The left part refers to the palm, and the right hand is formed, then it is called
the right part of the palm.
U
Page 50
The fifth secret of the third fine picture of Hanque
Dengmei style
Song formula
Breathing and sighing,
The complement of each other is natural.
, Inhale slightly to lift the upper abdomen>
\ — ^ H Two inches are slowly and evenly long.
Figure 3-5
Notes:
_The ramming inhalation method is the same as the inhalation method in the
black bear shaking claws.
Page 51
The sixth secret of the third fine picture of the cold bird
Notes:
The sighing method of this style is the same as the sighing method of the
black bear shaking claw style
16
Page 52
The third secret picture of Hanque Dengmei style No. 7
Song formula
To close your mind is to seal your inner Qi
Figure 3-7
Notes:
The method of occlusion in this style is the same as the secret theory of
occlusion in the Taishan style.
Page 53
Eight
Song formula
Notes:
in the Taishan style of Li Pai.
38
Page 54
The ninth secret theory of the third fine picture of the
cold bird ascending to the plum style
Song formula
Belly
Net I real breath
Figure S 9
Notes:
39
Page 55
Ten
Song
Tactics
Notes:
The method of flowing qi in this style is the same as the secret theory of
flowing qi in the Li Pai Taishan style.
*
40
Page 56
The eleventh of the third fine picture of the cold bird
Ge Jue
Stretch your muscles when you lift,
Figure 3-11
Notes:
41
Page 57
The Twelfth of the Third Essence Picture of Hanque
Dengmei Style
Song formula
The sparrow moves and the body does not move,
Just pull your arms forward.
First unite by and then separate,
Such a united start.
image 3
, Comments,
Launch Bf
A whole body body to be quiet! h and can’t start, can only make
The left and right points are often used to make arms from both sides of the body at the same
time.
Stereotype (At this time, both palms face down, palms point forward, follow up and then move
two dollars separately
When the left ft divides the palms, move the ranunculus to the side of the body and still make a
lateral lift, buckle these two palms i 丨 divide
The side of the lift and the rest are merged before the rest, and then the anterior shape is formed
by the combined side of the separation and rest;
A start
42
Page 58
One of the fourth secrets of Dapeng's wings
Song formula
Dapeng spreads its wings and bows first,
The left leg is arched and the right leg is supported.
Falling down and turning into a body shape,
Use your toes straight and obliquely.
Notes:
1 The steps of Dapeng spreading wings are left bow step and right bow step.
The left lunge is
Arch the left leg forward (its knee and toe are in a vertical line), and make it
bigger. 1、Leg
Form an angle of about M degrees, with the toes forward * the right leg is
straight and the knee is stretched backwards (the toes are outward,
That is, it forms an angle of about 45 degrees with the left toe )
43
Page 59
Dapeng Spreading Wings Style Fourth Refined Picture
Secret Theory 2
Song formula
After the Dapeng spreads his wings, his right bow,
Arch your right leg forward and prop your left leg.
Falling down and turning into a body shape,
Use your toes straight and obliquely.
Notes:
The method of this swing frame is roughly the same as the swing
frame of the left bow and step of the former Dapeng spreading wings;
^ phase
Words, the difference is that the frame presented is the right bow.
44
Page 60
Dapeng Spreading Wings Style Fourth Refined Picture
Secret Theory No. 3
Song formula
Straighten your chest and collapse your waist,
Slightly retract the abdomen and do not hunch back.
The eyes are straight ahead,
Flatten the shoulders and buckle the hips.
Comments t
When the operator becomes a bow step (this is only the left bow step
as an example)
When, you should straighten your chest, lower your waist, slightly
tuck your abdomen, straighten your back, and focus on
Look straight ahead . At the same time, keep the top of the head
straight, the shoulders sink, and the hips contract inward tightly.
buckle.
45
Page 61
Dapeng Spreading Wings Style Fourth Exquisite
Picture Secret Four
Song formula
Left and right bow frame,
Arms up to the sky.
Both hands become peng claws,-
— Move up
Notes:
When the author of Lu was performing the exercises of the left bow step and
the right bow step, he got on the boat
Move your arms up and over your head and F1 puts Shuangfeng
Yiyishipeng's claw# up in a support shape.
When it's time to start, move the back arm toward the back of the body.
46.
Page 62
Dapeng Spreading Wings Style Fourth Fine Picture
Secret The Fifth
Song formula
Twelve inches slowly and evenly.
Inhale 8 丨 3 up to twelve talents
%
Figure 4
Notes:
The method of inhalation in this formula is the same as the secret
theory of inhalation in the black bear shaking claw pose.
Page 63
Dapeng Spreading Wings ® Fine Picture Secret Story
No. 6
Song formula
After sucking, sigh not to violate.
Sigh and spray your nose outward,
The turbidity is the same as before.
Sigh
Figure 4 '6
Notes:
The sighing method of this style is the same as the sighing method of
the black bear shaking claw style.
48
Page 64
Secret Seven
Song formula
The purpose of closing the breath is to stabilize the internal energy,
-•Don’t let your inner gas out as a show'
& Interest is the% within the dwelling:
Figure 4-7
Notes:
The method of closing the breath in this style is the same as the secret
theory of closing the breath in the Li Pai Taishan style.
Page 65
: The fourth secret picture of the Dapeng Spreading
Wings Style No. 8
Notes:
.
The method of solid qi in + style is the same as the secret theory of solid qi in
Li Pai Taishan style.
Song formula
shoulder
®
®
50
Page 66
Secret Theory Ninth
Song formula
®®®@
Belly button
④
, Yuanzhen Qiyan
All 14 9
Notes:
The relaxation method of this style is the same as the secret theory of
relaxation in the Taishan style of Lishen "
51
Page 67
Ten
Song formula
Comments t
52
Page 68
Secret Theory No. 11
Song formula
Notes:
53
Page 69
Twelfth of the fourth secret picture of the Dapeng
spreading wings
Song formula
Dapeng Spreading Wings launched,
The left arched arm is activated.
After turning around, we hung up for joy,
Peng's palm swept over the board and bowed.
Figure 4-12
Notes:
When activating, the operator moves the left and right claws at the same time
from the top of the head.
Make a straight arm circle downward and backward/form the opposite arm
and bright claw style, so that the claws of the two claws
Move upward, leaning forward on the upper plate and waist. In this way,
Shuangpeng claws are activated, which is called one in the long language.
launch.
54
Page 70
Dapeng Spreading Wings Form The Fourth Fine
Picture Secret Story No. 13
Song formula
The Dabie I Wing-Expansion Line was launched,
The right arch arm is activated.
After turning around, hang in both directions,
Peng's palm swept over the board and bowed.
Notes:
I this method is substantially the swing frame and the front bow roc wings
formula Zhizuo wears swing frame word steps of
The difference is that the frame presented is the right bow step 9
55
Page 71
One of the Secrets of the Fifth Tsampo Picture of
Haidilao Moon
Song formula
Haidilao Moon must split its legs,
Open step eight-character double outreach.
Straight knee vertical stabilization pile,
Don't overdo it properly.
Figure 5-1
Notes:
The operator’s legs should be as wide as the pain. The feet should be moved
outwards by about 40 degrees, so that the shape is outside.
Horoscope. The two knee joints bend slightly and make the body sink. The
force must be suitable for agriculture.
Don't overdo it.
56
Page 72
The second secret of the fifth fine picture of the
Haidilao moon style
Song formula
Straighten your chest and waist,
Do not bend the back of the abdomen slightly.
Look straight ahead,
Flat shoulders tighten the hips.
. Comments:
The operator's chest must be straightened and not contained. Keep your waist
straight 5 and don't shrink. belly
The broken pieces can be collected slightly inside. Never bend your back.
Both eyes look straight ahead, but
Don't look far away. Keep the top of the head straight, the shoulders must be
relaxed, the hip bones, that is, the hip
Tighten the regulation (do not overdo it).
57
Page 73
The third secret of the fifth fine picture of the Haidilao
moon style
Song formula
Stand outside the horoscope,
Two arms are suspended separately.
Both hands become palms,
And wait to rise and fall.
Figure 5-3
Notes:
When the operator is practicing the Haidilao Lunar Pose, he must suspend his
two arms separately from his body.
On both sides, form two palms (the palms are facing each other, and the
palms are facing upwards
The upward and downward movements. The head is straight, eyes down.
Both knees must be straight.
58
Page 74
The fourth secret of the fifth fine picture of the sea
peptide fishing moon style
Song formula
To exchange interest is to breathe and sigh
Pavilion 5 4
Notes•.
The method of inhalation in this formula is the same as the secret theory of
inhalation in the black bear shaking claw pose.
59
Page 75
Haidilao Moon Style Fifth Intensive Picture Secret The
Fifth
Notes:
black bear shaking claw style.
60
Page 76
Six
Song formula
Don't breathe inside out & do it for you
To rest is to seal the inner air
Figure 5-6
Notes:
The method of closing the breath in this style is the same as the secret theory
of closing the breath in the Li Pai Taishan style.
61
Page 77
Ge Jue
— Two, three, four in a row, five,
> The secret characters of the chaotic yuan can be truth-seeking.
Figure 5-7
Notes:
The method of solid qi in this style is the same as the secret theory of solid qi in
the Taishan style of Li Pai .
Haidilao Moon Style Fifth Intensive Picture Secret
Seven
62
Page 78
Eighth
Notes:
The relaxation method in this style is the same as the secret relaxation theory
J 0 in the Li Pai Taishan style .
63
Page 79
The ninth secret of the fifth fine picture of the Haidilao
moon style
It part enters the same washing air
Left# r into the washing Qi Yiyi
Right_ Take a breath
Figure 5-9
,
Song formula
Put first and then close* t to guide,
Notes:
<
Page 80
The tenth secret of the fifth fine picture of the Haidilao
moon style
Song formula
-Mention a loose nature.
Figure 5-10
Notes:
The method of promoting I in this formula is the same as the secret of
promoting Jin in the Li Pai Taishan formula.
〇〇
Page 81
The eleventh of the fifth fine picture secret of Haidilao
moon style
Song formula
Start to bend both knees slightly,
The sinking of the upper body must be natural.
Stretch your arms and raise them horizontally,
Bend your wrists and hang your hands to fill your dantian.
m 5-11
Notes:
When starting, sink your body, bend your legs and keep them natural. Two
arms
At the same time, lift up from the front of the abdomen to the left and on both
sides of ft into a horizontal lift shape, while the hands are hanging down and
Hang down your wrists to make a K -close.
66
Page 82
Haidilao Moon Style Fifth Intensive Picture Secret + 2
Song formula
Start a second copy of both arms,
Take the hand first and return to the front.
Three pans of jealousy are seeking truth,
One rise, one drop, one start.
Figure 5-12
Notes:
The second step of starting is to draw both arms from both sides of the body
to the front of the abdomen at the same time
The arc descends, focusing on the two hands and making a lower hand shape
until it is restored to the sea fishing lunar style.
The eleven states of the secret of the picture. Only the two legs are different
from the front, that is, the knees are bent and sinking. Do so
The former formula (the eleventh of the secret explanation of the fine picture)
and the original formula are repeated, and the term is called a start.
67
Page 83
One of the Sixth Secrets of the White Dragon Lying
Ground Style
Song formula
Bailong sits lying on the ground,
Straighten your legs and drop to the ground.
Hook your toes to stabilize your figure,
Pingzhong's arm pointed to the front.
Figure 6-1
Notes:
The operator sits on the ground with his hips, pulls the legs together
Lean against the ground. The toes are lifted up as much as possible, and the
heels are pressed against the ground to
Seek to stabilize the body, that is, not to shake. Lean your arms together, with
your fingers facing straight ahead
Towards.
■
68
Page 84
White Dragon Lying on the Ground Style Sixth
Intensive Picture Secret Theory 2
Song formula
You still have to straighten your back and chest.
Don't shake your body when you close your abdomen.
Seen as a goal in front of my eyes,
Top flat shoulders and double-disc close.
Figure 6 ~ 2
Notes:
*
•
The operator forms a white dragon lying on the ground for wealth, and he has
to straighten his chest
J ; Back and waist, in addition to abdomen, that is, control the body, do not
make it shake. Two eyes
_ Look straight ahead and keep the top of the head straight. Let your
shoulders go with the flow.
(Below the top of the head, above the parallel line of the two breasts) and the
middle plate (below the parallel line of the two breasts, two
P bone (above the parallel line of the greater trochanter bone) The two parts
are stable.
69
Page 85
The third secret of the sixth fine picture of the dragon
lying ground style
Song formula
Figure 6-3
Notes:
70
Page 86
The fourth secret of the sixth fine picture of Bailong
lying style
Ge Jue
Inhale and sigh don't violate.
Sigh and nose out
Blushing and muddy are all the same as before.
Two sighs
Notes:
black bear shaking claw style.
Page 87
The fifth secret of the sixth fine picture of the white
dragon lying on the ground
Song • Decision
Don't let it go _ of course.
Don't let your internal gas leak out
The breath of the blade is to seal the inner gas
Figure 6 5
Notes:
The method of closed breath in this style is the same as the secret of closed
breath fn in the Li Pai Taishan style.
72
Page 88
Jiulong Lying Ground Type Sixth Intensive Picture
Secret The Sixth
Song formula
Between q silently count Kai lips,
Pingyuan's secret words can be asked for.
④
®®
Belly button
Really angry
Notes:
This type of solid-gas method and force the exhaust gas solid Tai formula
secret 'said phase H
73
Page 89
The seventh secret of the sixth fine picture of the white
dragon lying on the ground
Song formula
Inner Qi Relaxation No. 1 Different D
Follow up with no-gu and eye words,

Belly button
★Guide Zhen Qi Eyes
image 3 -
Notes:
74
Page 90
Eighth of the sixth secret picture of the white dragon
lying on the ground
Song formula
Notes:
Page 91
The Sixth Secret of Bailong Lying Pose No. 9
Song tactics.
After slackening, he touched and touched.
4
Notes:
x
76
Page 92
The Sixth Secret of Bailong Recumbent Pose No. 10
Song formula
Raise your arms while lying on the ground,
Shang raised his head and hung up.
Shu Xiao's waist is downwind,
Two palms forward to light his heart.
Figure 6 ~ 10
Note dance:
The first movement of Zilong Lying Pose is to lift the Shang arm from the
straight arm in front of the body
Raise your head side by side until the top of your head is directly above the
stop . At 5 k , the center of the two cars will move forward, hands'
Point up. Remember! To stretch and straighten your upper body, keep your
eyes in the front direction.
77
Page 93
The Sixth Secret of Bailong Recumbent Pose No. 10
Song formula
Lower your arms while lying on the ground,
The left and right sheets are divided on both sides.
Ping hold the palms and shoulders, etc.,
The core-shaped Bailong relaxes the tendons.
Figure 6 -tl
Notes:
The second movement of the Dragon Lying Pose is to rotate the arms
outward from the top of the head.
In solitary descent, the left arm is lowered to the left and the right arm is
lowered to the right. At this time, the two arms
The formation of a side flat squash shape. The palms are facing upwards, and
the palms point outwards. This posture is like white
Long Shujin is average.
78
Page 94
The Sixth Secret of Jiulong Recumbent Pose No. 12
Song formula
Lying on the ground three moves smoothly with both arms,
Hold the soles of your feet and not relax.
Holding the spring in hand to lock the true sun,
Kidney positive counts this work.
Figure 0-12
Notes:
The third action of Bailong 61 Ground Style is to move the arms forward
from the left and right sides.
And bend the waist as the base, hold the soles of the feet with both hands,
and then use the middle finger and the ring finger
One knuckle covers Yongquan (left finger covers Zuopuquan, right finger
covers Youpuquan^
Remember! The ninth, ten, and eleven three movements of the fine picture
secret of the great white dragon lying on the ground are each
Perform-time, the term is called a start.
79
Page 95
The Sixth Secret of Bailong Lying Pose No.13
Song formula
The Yongquan acupoints are originally double,
One left and one right round beans are big.
Left foot centered on the left spring"
On the right is you Yongquan 9
Notes:
Yongquan Point is a dual point, which is characterized by one left and one
stone. The hole
The position is in the middle of the sole of the foot, the size of a mung bean,
Page 96
One of the seventh secrets of the sub-alchemy liquid
type
Song formula
The sub-alchemy liquid sits down on the buttocks,
Bent the two legs to the spring.
Sticking out the palm of his fist,
Lock the gold liquid from flowing out.
Hunched back with chest and bowed waist,
Don't shake your belly and hide the yin.
Look down into the ground,
Top drop shoulders send a ball of loose 0
Notes:
The operator sits on the ground with his hips, the soles of the feet are joined
together, and the thumbs of both hands are held down respectively.
Left and right Yongquan points. In addition, you must bend your chest and
back, look down, lower your head and loose your shoulders, that is
Make the whole body soft and not nervous.
81
Page 97
The second secret of the seventh fine picture of the
sub-alchemy liquid type •
Song formula
Supplement each other and go smoothly .
Notes:
82
Page 98
The third secret theory of the seventh fine picture of
the sub-alchemy liquid type
Song formula
Sigh and spray your nose outward,
Figure 7
3
Notes:
The sighing method of this style is the same as that of the black bear shaking
claw style.
83
Page 99
The fourth secret of the seventh fine picture of the sub-
alchemy liquid type
Song formula
Close u B to stabilize your internal energy,
This is the only way to prevent n leakage.
So that Sichuan must be calm and angry,
To breathe is to seal the inner air
m 7-4
Note
?f:
Closing rate of eight Shui method and force the closed row of Formula Tai said secret
information with the RJ .
84
Page 100
The fifth secret of the seventh fine picture of the
subalchemy liquid type
Song formula
Figure 7 -5
Notes:
in the Taishan style of Li Pai.
85
Page 101
t
The sixth secret of the seventh fine picture of the sub-

alchemy liquid type
Song formula
Who knows the secret of the Eight U ?
Note
Benba's method of relaxation is the same as the secret theory of relaxation in
Taishan style.
86
Page 102
The seventh secret of the seventh fine picture of the
sub-alchemy liquid type seven
Song formula
Notes:
The method of raising jin in this style is the same as the secret of raising jin
in the Taishan style of Li Pai
Page 103
The seventh secret of the seventh fine picture of the
sub-alchemy liquid type eight
Song formula
Mention Song Baran . ff
Promote the Second Time Shed 丨 Righteousness,
^
lk) ± h ; MJl-o
Notes:
In this style, the method of raising strength is the same as the secret of raising
strength in Li Pai Taishan style.
88
Page 104
The ninth secret of the seventh fine picture of the sub-
alchemy liquid type
Song formula
The upper body must be erected when starting,
Stand up and loosen your hand.
The palms light up forward,
Cangtian Yang Qi is inside.
Figure 7-9
Notes:
When starting, the upper part of the body must be lifted, the palms of the
hands must be separated from the Shuangyongquan point and
Lift up to the front of your shoulders to take a palm-like pattern, that is, make
your palms forward and your palms point upwards. Notice,
Rehearse this formula (the ninth of the fine picture and secret theory) once,
and call it a start in terminology.
89
Page 105
One of the Eighth Secrets of Jade Juice Style at Noon
Song formula
After lunch, the jade juice dropped to the hip and sits,
The legs are crossed outside and springs are springing up.
Poke out the palm of your fist,
The jade juice will not leak out.
Hunched back with chest and bowed waist,
Don't shake your abdomen and yin.
Two eyes fell to the ground,
Top and lower your shoulders to hold the body empty.
Notes:
The operator lands on his buttocks and presses the inner calves of his legs
against the ground.
That is, the cross-legged crutches are formed. The two hands are the palms of
the heart, and press EE left and right with your thumbs.
Right Yongquan point, the remaining four fingers hold the left and right
ankles. Other poses and subalchemy
The seventh formula is the same as one of the secrets.
Page 106
No. 2 of the Eighth Secret Picture of the Jade Juice
Style at Afternoon
Song formula
To exchange interest is to divide_ and sigh,
One-Bu two inches are slowly and evenly long.
%
Notes:
The method of inhalation in this style is similar to the secret of inhalation in the
black bear shaking claw style'
91
Page 107
The third secret of the eighth fine picture of the noon
refining jade juice style
Song formula
Sigh _
Outward t
Kong Shuang sighed
-
8
Notes:
The sighing method of this style is the same as the sighing method of
the black bear shaking claw style.
92
Page 108
No. 4 of the Eighth Refined Picture Secret of the Noon
Lianyu Juice Style
Song formula
Close your breath Bto stabilize your internal energy,
Be sure to be angry when you use it,
Figure 8-4
Notes:
The method of closing the breath in this style is the same as the secret theory
of closing the breath in the Li Pai Taishan style.
Page 109
No. 5 of the Eighth Secret Picture of Jade Juice
Refining at Afternoon
Song formula
Chaotic Yuan secret characters are available upon request.
H 8-5
Notes:
The method of solid qi in this style is the same as the secret theory of solid qi in
the Taishan style of Li Pai.
Eye disabilities
fly
real
Page 110
No. 6 of the eighth fine picture secret of the noon
Song formula
Notes:
The relaxation method of this style and the secret theory of relaxation in the
Taishan style of Li Pai are related to each other.
95
Page 111
Wushuo Jade Juice Style Eighth Intensive Picture
Secret Seven
Song formula
Notes:
The method of panning qi in this style is the same as the secret theory of
flowing qi in the Taishan style.
Page 112
The Eighth Secret of the Eighth Jade Juice Type in the
Afternoon
Song formula
Notes:
Page 113
No. 9 of the eighth fine picture secret of the afternoon
Song formula
The upper body must be tilted to start,
Lean forward and hold your hand loosely.
Move your hands and arms behind your back,
The anti-arm is inside the real sun forever.
Figure 8
The operator straightens the upper body and leans forward, leaving both
hands away from Shuangyongquan point and doing straight arm back
Raise it to the maximum, so that both palms are facing upwards, and the
climb is pointing backwards. One shot
move.
98
Page 114
The operation schedule of the eight major

frames of the kidney in the second chapter
Ranked No. 1 in Taishan Style
From January 1 to 5 H in 1090, daily rehearsal of the Taishan style one of the
kidney racks
The secret key technique; the secret key technique of exchanging the breath
of the second kidney, one exchanging breath; the secret key technique of the
third kidney closing the breath,
Perform one breath-closure; the key technique for the secretion of Qi in the
four kidneys, one procedure to strengthen Qi; the secretion of the five sage
sons
The key technique is to perform a relaxation; the six kidneys flow qi secretly
to perform the first qi: the seven kidneys to boost the vitality
Secret essential surgery, perform a boost; its eight kidneys activate Secret
essential surgery, perform one activation; its nine kidneys
The secret key technique of sub-exchanging interest is to exchange interest.
Yuan>〗 6 to 10 R,. Every H rehearsal and rehearsal of Taishan style, one of
the secrets of kidney swing
Surgery; the secret key technique of exchanging breath for the second
virtuous son, performs two exchanging breath; the secret key technique for
closing the breath of the three kidneys,
Line two K] Negligence; the key surgery of the four kidneys for
strengthening qi, and the second line of qi; the five kidneys for relaxing qi
and secret
Key surgery, perform two relaxation qi; its six kidneys flow qi and secret key
surgery, perform second flow qi; its seven kidneys
To raise the secret key technique, perform the second raising of strength; its
eight kidneys activate the secret key technique, and perform the second
activation; its
The secret key technique of exchanging interest for nine children is to
exchange interest for two.
From January U to 15th, daily practice rehearsing Taishan style one kidney
pendulum_ 秘要
This; the secret key technique of exchanging breath for the second kidney,
which performs three exchanging breath; the secret technique for closing the
breath of the third kidney
Perform three-ra breath; the key technique for the secretion of Qi in the four
kidneys, perform three-guessing qi; the secretion of Qi in the five kidneys
To perform three-flow qi; to perform three-flow qi; its six kidneys flow qi
and secretly to perform three-liu qi; its seven kidneys
To raise the secret key technique, perform three raising strength; its eight
kidneys to activate the secret key technique, perform three activations; its
The secret key technique of exchanging breath for nine kidneys is to perform
three exchanging breaths.
January 16 to 20 W, daily rehearsal to rehearse the first kidney of Taishan
style/•The secret to the set
Surgery; one is the secret key technique of exchanging breath for the kidney,
which performs four exchanging breath; the secret key technique for the third
kidney flashing breath, which
99
Page 115
Four closed breaths; the secret key of the four kidneys for strengthening qi;
the secret key of the five kidneys for relaxing qi
Surgery, perform four relaxing qi; its six kidneys flow qi secretly, perform
four flow qi; its seven kidneys
To raise the secret key technique, perform four raising strength; its eight
kidneys to activate the secret key technique, perform four activations> its
The secret key technique of exchanging interest in the nine kidneys is to
perform four exchanging interest.
From January 21st to 25th, daily rehearsal of the Taishan style one of the
secrets of kidney swing
Key surgery; the secret key technique of exchanging breath for the second
kidney, five exchanging breath: the secret key for closing breath of the third
kidney
Surgery, practice five closed breaths; its four kidneys are essential for the
secretion of qi, practice five qi; its five kidneys are loose
The key technique of qi secretion is to perform five relaxing qi> The key
technique of qi secretion of its six kidneys is to perform five flow of qi; the
seventh
The secret key technique for raising the strength of the kidneys is performed
five times to increase the strength; the eight kidneys activate the secret key
technique and perform five shots
Movement; the secret key technique of exchanging interest for the nine
kidneys, exchanging interest for five. ,
From January 26 to 30, daily rehearsal of the Taishan style, one of the secrets
of kidney setting
kidney, ^^ exchanging interest; the secret key technique for exchanging
Surgery, perform six closed breaths; its four kidneys are essential for the
secretion of qi, perform six qi; its five kidneys are loose
The key technique of qi secretion is to perform six relaxation of qi; the key
technique of qi secretion of its six kidneys is to perform six flow of qi; the
seventh
The secret key technique of kidney boosting is performed six times; the eight
kidneys activate the secret key technique and perform six shots.
Movement; the secret key technique of exchanging interest for the nine
kidneys is to do six exchanging interest.
From February 1 to 5, daily rehearsal of the secrets of the Taishan style
Surgery; the secret key technique of exchanging breath for the second kidney,
performing seven exchanging breath; the secret key technique of exchanging
breath for the third kidney, performing seven
Breath-closure; the secret key technique for the four kidneys of Qi Guqi; the
secret key of the five kidneys to loosen Qi
Surgery, perform seven relaxation qi; its six kidneys flow qi to operate,
perform seven flow qi, its seven kidneys lift
Jin Secret essential technique, exercise seven to raise energies; its eight
kidneys activate secret essential technique, perform seven exercises; its ninth
The secret key technique of kidney exchanging breath is to perform seven
exchanging breath.
From February 6th to 10th, daily rehearsal of the Secrets of the Taishan Style
One Kidney Arrangement
eight exchanging breath, and the secret key technique for closing the breath
of the three kidneys,
Performs eight closed breaths; the key surgery for the secretion of qi in the
four kidneys, performs eight solid qi; the secrets of the five kidneys to relax
qi
Key surgery, perform eight relaxation qi; its six kidneys flow qi; secret key
surgery, perform eight flow qi; its seven kidneys
Lift the secret key technique, perform eight boosting strength; its eight
kidneys activate the secret key technique, perform eight activation> its
100
Page 116
The secret key technique of exchanging the breath of the nine kidneys is the
eight exchanging breath.
From February 11th to 15th, daily rehearsal of the secrets of the Taishan style
Surgery; the secret key technique of closing the breath of the second kidney,
which performs nine exchanging breath;
Perform nine-breath-closure; the key surgery for the secretion of Qi in the
four kidneys, the secretion of Qi in the four kidneys; the secretion of Qi in the
five kidneys
Nine-flowing qi is performed in the key operation, and the six kidneys flow
qi. The secret key operation is to perform the nine-flow qi; the seven kidneys
are flowed.
To raise the secret key technique, perform nine boosting strength; its eight
kidneys to activate the secret key technique, perform nine activation; its
nine exchanging breath.
From February 16th to 20th, daily rehearsal of the secrets of the Taishan style
Surgery: the secret key technique for exchanging breath for the second
kidney, the ten exchanging breath; the secret key technique for exchanging
breath for the third kidney, the ten exchanging technique
Breath-closing; the secret key technique of the four kidneys for strengthening
qi, the practice of ten solid qi; the secret key for loosening qi of the five
kidneys
Surgery, perform ten relaxation qi; its six kidneys flow qi secretly, perform
ten qi; its seven kidneys lift
Jin Secret essential technique, perform ten to increase strength; its eight
kidneys activate secret essential technique, perform ten activation; the ninth
The secret key technique of kidney exchanging interest is ten exchanging
interest.
'
From February 21st to 25th, daily rehearsal of the Taishan style, one of the
secrets of kidney arrangement
Key surgery; the second kidney. The secret key technique for exchanging
breath, the eleven exchanging breath is performed; the secret key of the third
kidney closing the breath
Surgery, perform eleven breath-closure; its four kidneys can strengthen Qi
secretly, perform eleven solid qi; its five kidneys
Zi Song Qi secret key surgery, perform ten 1 Qi relaxation; its six kidneys
flow Qi secret key surgery, perform eleven flow
.Qi; the secret key technique for the seven kidneys to boost strength, perform
eleven to boost the strength; the eight kidneys to activate the secret key
The operation is activated on the eleventh stage, and the secret key technique
for exchanging the breath of the nine kidneys is performed on the eleventh
stage.
From February 26th to 30th, daily rehearsal to rehearse the secrets of the
Taishan style
Surgery I: The secret key of exchanging breath for the second kidney, the
secret key of exchanging breath for twelve; the secret key of exchanging
breath for the third kidney
Surgery, perform twelve breath-closure, the four kidneys are essential for
strengthening Qi, perform twelve invigorating Qi; its five kidneys
丨 The key technique for Qi-relaxing the secretion of Zizi, performing twelve
qi-relaxing I , the key technique of Qibiliu for the sixth kidney flow,
performing the twelve-liuding method
: gas! Secret Essentials of Strengthening Qi of its Seven Kidneys> Line 12
Strengthening; Secret Essentials of Eight Kidneys of Qi
| The technique is activated by twelve, and the secret key technique of
exchanging the breath of the nine kidneys is performed by exchanging the
breath for twelve.
^
From March 1st to 5th, daily rehearsal of the secrets of the Taishan style
^ Surgery, the secret key for exchanging breath for the second kidney, and
the secret key for exchanging breath for thirteen;
Page 117
Surgery, perform thirteen breath-closure; its four kidneys can strengthen Qi
secretly, perform thirteen solid qi; its five kidneys
Zisong Qi secret key operation, perform thirteen qi relaxation; its six kidneys
flow Qi secret key operation, perform thirteen flows
Qi; its seven kidneys promote the secret key technique, perform thirteen
strength promotion; its eight kidneys activate the secret key
The operation is activated by thirteen; the secret key technique of exchanging
breath for the nine kidneys is the secretive technique for exchanging breath
by thirteen.
From March 6 to 10, daily rehearsal of the secrets of the Taishan style
Surgery I: The secret key of exchanging breath for the second kidney, the
fourteen exchanging breath; the secret key of exchanging breath for the third
kidney
Surgery, performing fourteen closed breath; its four kidneys are the key to the
secret of qi, performing fourteen solid qi; its five kidneys
# Zisongqi secret key operation, perform fourteen qi relaxation; its six
kidneys flow qi secret key operation, perform fourteen streams
Qi; its seven kidneys promote the secret key technique, do fourteen to raise
the energy; its eight kidneys activate the secret key
The operation is performed fourteen times; the secret key technique of
exchanging breath for the nine kidneys; the fourteen exchanging breath is
performed.
From March 11th to 15th, daily rehearsal to rehearse one of the secrets of the
Taishan-style kidney arrangement
Surgery; the secret key to exchanging breath for the second kidney, perform
15 exchanging interest; the secret key to closing the breath for the third
kidney
Surgery, perform fifteen breath-closure; its four kidneys are essential for the
secret of qi, perform fifteen solid qi; its five elements
Zi Song Qi secret key operation, perform fifteen qi relaxation; its six kidney
Zi flow Qi secret key operation, perform fifteen flows
Qi; its seven kidneys raise the strength secret key technique, perform fifteen
times to raise the strength; its eight kidneys activate the secret key
The operation is activated by fifteen; the secret key technique of exchanging
interest for the nine kidneys is exchanging interest for fifteen.
From March 16th to 20th, daily rehearsal to rehearse the secrets of the
Taishan style
Surgery; the secret key of the second kidney exchanging breath, the 16th
exchanging breath; the secret key of the third kidney exchanging breath
Surgery, perform sixteen breath-closure; its four kidneys are essential for the
secretion of qi, perform sixteen solid qi; its five kidneys
Zisong Qi secret key surgery, perform sixteen qi relaxation; its six kidneys
flow Qi secret key surgery, perform sixteen streams
Qi; Qi Shenzi activates the secret key technique of Qi-enhancement, and
performs sixteen steps to increase the energy; K eight-kidney child activates
the secret key
, Started on the 16th line; the secret key technique of exchanging the breath
of the nine kidneys, the 16th exchanging the breath.
From March 21st to 25th, daily rehearsal of the Taishan style, one of the
secrets of kidney setting
kidney, perform seventeen exchanging breath; the secret key for closing
Surgery, perform seventeen breath-closure; its four kidneys can strengthen Qi
secretly, perform seventeen solid qi; its five kidneys
The secret key technique of Ziliu Qi is performed seventeen qi relaxation; the
secret key technique of Qi-lifting Qi of its seven kidneys is performed
seventeen lift
Jin; its eight kidneys ¥ activate the secret essential technique, perform
seventeen activations; its nine kidneys activate the secret essential technique,
*'
102
Page 118
Line seventeen to exchange interest.
From March 26 to SO , daily rehearsal of Taishan Style Qi-Kidney
Arrangement Secrets
Qiu: The secret key technique of exchanging breath for the second kidney,
eighteen exchanging breath; the secret key for closing breath of the third
kidney
He* performs eighteen breath-closure; its four kidneys strengthen Qi
secretion technique, performs eighteen solid qi; its five kidneys
Zi Song Qi secret key operation, perform eighteen qi relaxation / its six
kidney Zi flow Qi secret key operation, perform eighteen flow
Qi; its seven kidneys raise the secret key technique, perform eighteen to raise
The operation is activated at eighteen times; the secret key technique for
exchanging breath for the nine kidneys is the eighteen exchanging breath.
From April 1st to 5th, daily practice rehearsing Taishan style one of the
secret technique of kidney setting,
The secret key technique of exchanging breath for the second kidney is
nineteen exchanging breath; the secret key technique of exchanging breath
for the third kidney is performing ten
Nine closing rate; Fourth sub kidney Miyao solid-gas, solid-gas line nineteen;
Fifth n Pinus gas secret
To Bing^ to perform nineteen qi relaxation
The secret key technique of kidney boosting is nineteen to boost strength; the
eight kidneys activate secret key technique, which is nineteen
Launched; the secret key technique of exchanging interest for the nine
kidneys, performing nineteen exchanging interest.
From April 6 to 10, daily rehearsal of Taishan Style Qi-Kidney Arrangement
Secrets
The secret key technique of exchanging breath for the second kidney is the
key to exchange interest for 20;
Breath; its four kidneys are essential for the secretion of qi, perform twenty-
strong qi; its five kidneys are for the secretion of qi,
Perform twenty relaxation qi; its six kidneys flow qi secret key technique,
perform twenty qi flow; its seven kidneys promote qi secretion
To patients, twenty rows mention strength; The eight kidney f launch Miyao
surgery, twenty line launch I Nine out kidney son
Change the key technique of the general secret, line twenty for interest.
From April 11th to 15th, daily rehearsal to rehearse the secrets of the Taishan
style
Surgery: The secret key of exchanging breath for the second kidney, perform
21 exchanging breath; the secret key of exchanging breath for the third
kidney
E operation, perform twenty-one occlusion; its four kidneys can strengthen
Qi secretly, perform twenty-one solid qi; its five kidneys
丨 The secret key technique of qi relaxation, perform twenty-one relaxation;
the secret technique of six kidney qi flow, perform twenty-first class
|Qi; its seven kidneys activate the secret essential technique, perform twenty-
one vitality; its eight kidneys activate the secret essential technique,
! Act 21 to activate; its nine kidneys exchanging breath secret key technique,
perform 21 exchanging breath.
"
From January 6th to 20th, daily rehearsal of the Secrets of the Taishan Style
I present v U ff transducer Miyao operation information, information
exchange line Nianer; Third kidney of Closed information Miyao
>丨
^
*
t .
103
Page 119
Surgery, perform twenty-two closed breath* The four kidneys are the key to
the secretion of qi, perform twenty-two invigorating qi, and the five kidneys
The secret key technique of Zi Song Qi is performed twenty-two qi
relaxation, and the key technique of Qi secretion in the six kidneys is twenty-
two flow.
Qi J Qi Qi Kidney Strengthening Secret Key Surgery
In order to perform the second operation, I will activate the secret key
technique for exchanging the breath of the nine kidneys, and perform the
second exchanging breath.
From April 21st to 25th, daily rehearsal of the Secrets of the Taishan Style
Surgery, the secret key of the second kidney exchanging breath, the secret
key of the third kidney exchanging breath
Surgery, closing line information Niansanli renal * Fourth sub information
Miyao closing operation, the solid-gas line Niansan I Fifth kidney
The secret key technique of Zisong Qi is performed twenty-three relaxation;
the key technique of Qi secretion of the six kidneys is twenty-third flow.
Qi> Secret Essentials of Qiqi Kidney Strengthening, Perform Twenty-three
Strengthening" Qi Eight Kidneys Activate Secret Essentials
The technique is activated by the twenty-three; the secret key technique of
exchanging the breath of the nine kidneys is the technique of exchanging the
breath for the twenty-three.
From April 26th to 30th, daily rehearsal of Taishan style, one of the secrets of
kidney setting
Surgery ^ The secret key of exchanging breath for the second kidney,
performing 24 exchanging breaths, and the secret key for closing the breath
of the three kidneys
Surgery, perform twenty-four breath-closure; its four kidneys are the secret
key technique for strengthening qi, perform twenty-four solid qi; fifth
The key technique for the secretion of Qi by the kidneys is 24, and the key
technique for the secretion of Qi by the six kidneys is 24.
Flowing qi; the secret key technique for the seven kidneys to boost strength,
perform twenty-four boosts; the eight kidneys to activate the secret key
The technique is activated by 24; the secret key technique of exchanging the
breath of the nine kidneys is performed by exchanging the breath.
From May 1st to 5th, daily rehearsal of the Taishan style one of the secret
technique of kidney setting,
The secret key technique of exchanging breath for the second kidney is 25%
exchanging breath;
Twenty-five closed breath; the key technique for the secretion of qi in the
four kidneys, performing twenty-five invigorating qi; the five kidneys to
relax qi
Secret requirements, exercise twenty-five qi relaxation: its six kidneys flow
qi secretly technique, perform twenty-five qi flow, its
Seven kidneys activate the secret essential technique, perform twenty-five
exercises to increase their vitality> The eight kidneys activate the secret
essential technique, perform twenty-five
Fifth activation, the secret key technique of exchanging the breath of the
eight kidneys, performing 25 exchanging breath.
May 6 to i billion daily, daily exercises force Tarzan-style row one kidney
sub-rocker Miyao
Surgery; the secret technique of exchanging breath for the second kidney is to
perform 26 exchanging breath; the secret for closing the breath for the third
kidney requires
Performs twenty-six occlusion; the four kidneys are essential for the secretion
of qi, perform twenty-six qi forsufficiency; its five kidneys are loose
The key technique of Qi Mi is to perform 26 relaxation of Qi; its six kidneys
flow Qi Mi key technique, which is to perform 26 Flow of Qi I
The seventh W sub-strength raises the secret essential technique, and the
twenty-six raises the strength I Qi eight kidney activates the secret essential
technique.
104
Page 120
Perform the 26th activation; the secret key technique of exchanging the
breath of the nine kidneys, perform the 26th exchanging breath.
From May 11th to 15th, daily rehearsal to rehearse the secrets of the Taishan
style
Surgery I Second sub kidney surgery Miyao exchange rates, interest rate
swap line Nianqi I Third kidney son close interest Miyao
Surgery, perform twenty-seven closing breath^the four kidneys of Guqi
secret key surgery, perform twenty-seven Guqi^five kidneys
The key technique of Qi Misong for sub-song qi, the practice of Qi-Qi
Mishang I , the key technique of Qi-song -flowing in the six kidneys, the
practice of Qiliu
Qi; its seven kidneys raise the strength secret key technique, perform twenty-
seven to raise strength; its eight kidneys activate the secret key
Surgery, Nianqi launch line I of its nine sub kidney surgery Miyao exchange
rates, interest rates change Nianqi line.
From May 16 to 20, daily rehearsal of the Taishan style one of the secrets of
kidney setting;
The secret key technique of exchanging breath for the second kidney is to do
28 exchanging breath;
Twenty-eight closed breath I: the secret key technique of the four kidneys for
strengthening qi, performing 28 strengthening of qi; the fifth kidneys for
relaxing qi
Secret essential technique, perform 28 relaxation qi, its six kidneys flow qi
secret essential technique, perform 28 flow qi; its
Seven- W child raises strength secret key technique, performs twenty-eight
boosting strength, and its eight kidneys activate secret key technique,
performs twenty-eight
Eighth start> The secret key technique of exchanging breath for the nine
kidneys, perform 28 exchanging breath.
From May 21st to 25th, daily rehearsal and rehearsal of the secrets of the
Taishan style
the secret technique for exchanging breath; the secret key of exchanging
Surgery, perform twenty-nine occlusion of breath I, the four kidneys of the
secret key technique for solid qi, perform twenty-nine solid qi; its five
kidneys
The key technique of Zi Song Qi Mi, which performs 29 relaxation, and the
key technique of Qi Mi flow in the six kidneys, is 29 Liu Liu.
Qi; its seven kidneys promote the secret key technique, perform twenty-nine
boosts; its eight kidneys activate the secret key
The technique is activated by the twenty-nine method, and the secret key
technique for exchanging the breath of the nine kidneys is performed.
From May 26th to 30th, daily rehearsal and rehearsal of Taishan style, one of
the secrets of kidney writing
which performs 30 exchanging breath; the secret key technique of
exchanging breath for the third kidney,
Perform thirty-breath-closure; the key surgery for the secretion of Qi in the
four kidneys, perform thirty-solid qi; the secretion of Qi in the five kidneys
• For surgery, perform 30 relaxation; its six kidneys flow qi secretly, perform
30 qi; its seven kidneys lift
Jin Secret essential technique, exercise 30 to increase vigour; its eight
kidneys activate secret essential technique, exercise thirty; its ninth
The secret key technique of kidney exchanging breath is 30 exchanging
breath.
From June 1 to 5, daily rehearsal of the secrets of the Taishan style
Surgery; the secret key of the second kidney exchanging breath, practice 31
105
Page 121
Surgery, perform thirty-one breath closure; its four kidneys are essential for
the secretion of qi, perform thirty-one qi; its five kidneys
The key technique for the secretion of Qi by Zi Song is thirty-one relaxation;
the key technique for Qi secretion of the six kidneys is thirty-first.
Qi; its seven kidneys activate the secret key technique, act thirty-one to raise
Surgery, Xingzhou • Once activated; the secret key technique for exchanging
breath of the nine kidneys, performing thirty-one exchanging breath.
From June 6th to 10th, daily rehearsal of the Taishan style, one of the secrets
of kidney setting, concubine
The secret key technique for exchanging breath for the second kidney is 32,
and the secret key technique for exchanging breath for the third kidney is
OK.
Thirty-two occlusion; the four-kidney qi secretion technique, perform thirty-
two qi-buying; the fifth kidney to relax the qi
Secret essential technique, 32 relaxation qi; its six kidneys flow qi Secret
essential technique, 32 second qi; its
Seven kidneys activate the secret essential technique, perform thirty-two
strengthening; their eight kidneys activate the secret essential technique,
perform thirty
The second is activated; the secret key technique of exchanging the breath of
the nine kidneys is to perform the 32 exchanging breath.
From June 11th to 15th, daily rehearsal to rehearse the secrets of the Taishan
style
thirty-three exchanging breath; the secret key technique for exchanging
breath for the third kidney,
Performs thirty-three closed breath; its four kidneys are essential for the
secretion of qi, perform thirty-three solids of qi; its five kidneys are loose
The key technique of qi secretion is thirty-three relaxation of qi; the key
technique of Qi secretion of the six kidneys is thirty-third flow of qi;
Its seven kidneys activate the secret essential technique, and perform thirty-
three vital energy; its eight kidneys activate the secret essential technique,
The line thirty-three is activated; the secret key technique of exchanging the
breath of the nine kidneys is the line thirty-three for exchanging the breath.
From June 16th to 20th, daily rehearsal to rehearse the secrets of Taishan
Style Qi•Kidney Arrangement
Surgery, • the secret key technique of exchanging breath for the second
kidney, perform thirty-four exchanging breath; the secret technique for
closing breath of the third kidney,
Perform thirty-four closed breaths; perform four-kidney solid-qi secretion
surgery, perform thirty-four solid-qi; perform five-kidney pine
Qi secret key technique, Xingzhou•Four relaxation Qi; its six kidneys flow Qi
secret key technique, performing thirty-four flow qi;
four strengthening of vitality; its eight kidneys activate the secret essential
technique, and perform
Thirty-four is activated; the secret key technique of exchanging breath for the
nine kidneys is performed by thirty-four exchanging breath;
From June 21st to 25th, daily practice rehearsing Taishan style one of the
secrets of kidney setting,
Second, the secret key technique for exchanging breath for the kidneys is 35.
The secret key technique for exchanging breath for the third kidneys is 30
Five closed breaths; the key surgery for the secretion of Qi in the four
kidneys is to perform thirty-five solid Qi; the five elements f relax Qi secret
The key technique is to perform crucible five relaxing qi; its six kidneys flow
qi secretly to perform Chuan's five flow qi; its seventh
Secret essential technique for kidney boosting vigor, perform thirty-five steps
to boost vigor; its eighth d
Initiate the bismuth technique, perform 35
106
Page 122
Activate; the secret key technique of exchanging breath for the nine kidneys,
perform 35 exchanging breath c
From June 26th to 30th, daily rehearsal of Taishan style, one of the secrets of
kidney arrangement'
Surgery; the secret key to exchanging breath for the second kidney of the
state, perform 36 exchanging breath; the secret key for closing the breath of
the three kidneys
Surgery, perform 36 occlusion; perform the key surgery for the secretion of
the four kidneys, perform 36 solid qi; perform the five kidneys
The key technique for Qi Misong is to perform 36 relaxation; the key
technique for Qi secretion of the six kidneys is to perform 36 flow.
Qi; its seven kidneys promote the secret key technique, do 36 to raise the
energy; its eight kidneys activate the secret key
Surgery, line 36 is activated; the secret key technique of exchanging breath
for the nine kidneys, line 36 exchanging breath.
Black bear rocking second
July] to the 5th, daily practice of the black bear shaking claw style, one of the
one exchanging breath; the secret key technique for closing the breath of the
third kidney,
Perform one breath-closure; the key surgery for the secretion of Qi in the four
kidneys, one procedure to strengthen Qi; the secretion of Qi in the five
kidneys
Key surgery, perform a relaxation; its six kidneys flow qi and secret key
surgery, perform first-class qi; its seven kidneys
Lift the secret key technique, perform a boost of strength; its eight kidneys
activate the secret key technique, perform one activation; its
The secret key technique of exchanging interest in the nine kidneys is to do
one exchanging interest.
'
From July 6th to 10th, daily practice the secret of the black bear's claw-
shaking style, one of the kidneys
performing two exchanging breath; the secret key technique for closing the
breath of the third kidney,
Perform two closed breaths; the key surgery for the secretion of Qi in the four
kidneys, perform two solid qi; the secretion of Qi in the fifth kidneys
activation; its
The secret key technique of exchanging interest for nine kidneys is to
exchange interest for two.
July] 1-15 days, shaking daily exercise black bear claw one kidney f rocker
Miyao
performing three exchanging breath; the secret key technique of exchanging
Perform three-breath-closure; the key surgery for the secretion of Qi in the
four kidneys, perform three-guessing Qi; the secretion of Qi in the five
kidneys
To perform three qi-relaxing procedures; to perform three-flow qi in its six
kidneys; to perform three-flow qi to secretly flow; its seven kidneys
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The secret key technique of raising the strength is performed three times, the
eight kidneys activate the secret key technique, and the three steps are
performed.
three exchanging breaths.
July] From 6 to 20, daily rehearsal of the black bear shaking claw style, one
of the secrets of kidney setting
Surgery, the secret key technique of exchanging breath for the second kidney,
four exchanging breath, and the secret technique for exchanging breath for
the third kidney.
Four rows closing rate; Fourth sub kidney surgery Miyao solid-gas, solid-gas
line four I Fifth renal Pinus gas secret
Yao Shu, line four loose gas I Sixth sub-stream 1 Miyao kidney surgery,
four-stream gas line I Its seven sub kidney
Jin Miyao mention surgery, put fresh line of four I The eight sub-# launch
Miyao surgery, row four launch; it
perform four exchanging interest.
_
From July 21st to 25th, we will practice the secret of the black bear's claw-
five exchanging breath, and the secret key technique for closing the breath of
the third kidney,
Performs five closed breaths; the key operation of the four kidneys for
strengthening qi and secretion, runs five solids of qi; the five kidneys relaxes
qi and secrets
The key technique is to perform five relaxing qi; its six kidneys flow qi
secretly to perform five flow of qi I and its seven kidneys
Strengthen the secret key technique, perform five steps to increase strength;
its eight night son activate the secret key technique, perform five activation;
its
The secret key technique of exchanging breath for nine kidneys is to
exchange breath for five.
From July 26th to 30th, daily practice the black bear shaking claw style, one
six exchanging breath; the secret key technique for exchanging breath for the
third kidney,
Performs six closed breaths; the four kidneys are essential for the secretion of
qi, and the five kidneys relaxes the secretion of qi.
Key surgery, perform six relaxation qi; its six kidneys flow qi; secret key
surgery, perform six flow qi; its seven kidneys
Jin Miyao mention surgery, rows and six lifting strength; The eight sub-
launched Miyao kidney surgery, rows and six launched r it
six exchanging breath.
From August 1st to 5th, we will rehearse the secret of the black bear's claw-
shaking style, one of the kidney-arrangements.
Surgery; the secret key technique for exchanging breath for the second
kidney, the secret key technique for exchanging breath for seven, and the
secret key technique for closing the breath of the three kidneys,
Perform seven closed breaths; the four kidneys are essential for the secretion
of qi, and the five kidneys relax the secretion of qi.
Key surgery, perform Qi-Liuqi; its six kidneys flow qi and secretly perform
Qiliuqi; its seven kidneys
The secret key technique of raising the strength is performed seven times; the
eight kidneys activate the secret key technique, and the seventh actuation is
performed; its
The secret key technique of exchanging the breath of the nine kidneys is to
perform seven exchanging breaths.
From August 6th to 10th, daily practice the black bear claw-shaking style,
one of the secrets of kidney setting
Page 124
eight exchanging breath; the secret key technique for exchanging breath for
the third kidney,
Closing rate eight rows I which four sub-renal Miyao solid-gas technique, a
solid-gas line eight; Fifth renal Pinus gas secret
Yao Shu, line eight loose gas I Sixth sub-stream gas Miyao kidney surgery,
the line eight gas stream; Its seven sub kidney
The secret key technique of raising the strength, the eight raising strength, the
eight kidneys activate the secret key technique, and the eight actuation; its
From August 11th to 15th, daily practice the secret of the black bear shaking
claw style, one of the kidney racks
nine exchanging breath; the secret key technique for exchanging breath for
the third kidney,
Perform nine-breath-closure, the key surgery for the secretion of Qi in the
four kidneys, and the secretion of Qi in the five kidneys; the secretion of Qi
in the fifth kidney
Nine-flowing qi is performed for key surgery; Qi-liuqi is performed for its six
kidneys; Qi-liuqi is performed for its six kidneys;
To raise the secret key technique, perform nine-strength energy, the eight
kidneys activate the secret key technique, and perform the nine activation; its
From August 16th to 20th, daily practice the secret of the black bear's claw-
kidney, which performs ten exchanging breath; the secret key technique for
Perform ten-breath-closure; the key surgery for the secretion of Qi in the four
kidneys, perform ten-solid Qi; the secretion of Qi in the five kidneys
Key surgery, perform ten relaxation of qi; its six kidneys flow qi and secret
key surgery, perform ten flow of qi; its seven kidneys
To raise the secret key technique, perform ten raising strength; its eight
kidneys to activate the secret key technique, perform ten activation; its
exchange interest in ten.
From August 21st to 25th, daily practice the secret of the black bear's paw-
Surgery; the secret key of the second kidney exchanging breath, eleven
exchanging interest; the secret key of the third kidney exchanging breath
Surgery, perform eleven breath-closure; its four kidneys can strengthen Qi
secretly, perform eleven solid qi; its five kidneys
Zisong Qi secret key surgery, perform eleven qi relaxation; its six kidneys
Qi; its seven kidneys promote the secret key technique, perform eleven to
raise the energy; its eight kidneys activate the secret key
No, start on the eleventh, and the secret key technique for exchanging the
breath of Jijiu Kidney, and exchanging the interest on the eleventh.
From August 26th to 30th, daily practice the black bear claw-shaking style,
Surgery; the secret key of exchanging breath for the second kidney, the secret
key for exchanging breath for twelve; the secret key of exchanging breath for
the third kidney
Surgery, perform twelve breath-closure; its four kidneys are essential for the
secretion of qi, perform twelve solid qi; its five kidneys
Zi Song Qi secret key operation, perform twelve relaxation; its six kidneys
flow Qi secret key operation, perform twelve flow
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Qi; its seven kidneys activate the secret key technique, do twelve boosts; its
eight kidneys activate the secret key
The technique is activated by twelve; the secret key technique of exchanging
breath for the nine kidneys is the key for exchanging breath for twelve.
From September 1st to 5th, daily practice the secret of the black bear's claw-
Surgery; the secret key of exchanging breath for the second kidney, and the
secret key for exchanging breath for thirteen; the secret key of exchanging
Surgery, perform thirteen closed breath; its four virtuous sons perform qi
secret key surgery, perform thirteen solid qi; its five kidneys
by thirteen.
From September 6 to 10, a daily exercise of the black bear shaking claws
Surgery; the secret key of the second kidney exchanging breath, the fourteen
Surgery, performing fourteen closed breaths; fourth: Yizi Guqi secret
essential surgery, performing fourteen solid qi; its five kidneys
The key technique of Zisong qi secretion is ten horses:::Qi; the key technique
of Qi secretion of the six kidneys is fourteen streams
The operation is performed fourteen times; the secret key technique for
exchanging breath of the nine kidneys is the fourteen exchanging breath.
From September 11th to 15th, daily practice the black bear shaking claw
style, one of the secrets of kidney setting
kidney
secretion of qi, perform fifteen solid qi; its five kidneys
From September 16th to 20th, daily practice of the black bear shaking paw-
shaking style, one of the secrets of kidney setting
Surgery, sixteen closed breaths; the secretion of the four kidneys for solid qi
is to bleed, sixteen solid qi; the five kidneys
Zi Song Qi Mi Yao Shu, do sixteen qi relaxation; its six back Zi flow Qi Mi
Yao Shu, do sixteen flow
Qi I Qiqi Kidney Strengthening Secret Essential Technique, do sixteen to
enhance strength; Qiqi Kidney activates Secret Essential Technique
The technique is activated by 16; the secret key technique of exchanging
by sixteen.
From September 21 to 25H , daily rehearsal of the black bear shaking claw
style
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Surgery; the secret key of exchanging breath for the second kidney,
seventeen exchanging breath; the secret key for closing the breath of the third
kidney
Surgery, perform seventeen breath-closure; its four kidneys are pregnant and
consolidate qi and secret key surgery, perform seventeen invigorating qi; its
five kidneys
Zisong qi secret sound surgery, seventeen qi relaxation; its six kidneys flow
qi secret key surgery, seventeen flows
Qi; its seven kidneys raise the secret key technique, perform seventeen to
The technique is activated by seventeen; the secret key technique of
exchanging the breath of the nine kidneys is the act of exchanging the breath
with seventeen.
From September 26th to 30th, we will practice the secret of the black bear's
claw-shaking style, one of the kidneys
Surgery; the secret key of the second kidney exchanging breath, the eighteen
Surgery, perform eighteen breath-closure; its four kidneys can strengthen Qi
secretly, perform eighteen solid qi; its five kidneys
The key technique for Qi secretion of Zi Song is eighteen to relax qi; the key
technique of Qi secretion for six kidneys is eighteen flow.
The technique is activated by the eighteenth; the secret key technique of the
nine-kidney exchanging breath is the eighteenth exchanging breath.
From October 1st to 5th, daily practice one of the secret techniques of the
black bear shaking paw-shaking technique of kidney setting;
nineteen exchanging breath;
Nineteen closed breath; its four kidneys are essential for the secretion of qi,
and nineteen are used for qi; its five kidneys relax qi
The secret key technique is nineteen qi relaxation; its six kidneys flow qi
secret key technique, which is nineteen qi flow; its
Seven kidneys activate the secret essential technique, perform nineteen to
enhance strength; the eight kidneys activate the secret essential technique,
perform ten
Nine launches; the secret key technique of exchanging interest for the nine
kidneys is the nineteen exchanging interest.
1 C From 6th to 10th, daily practice the black bear shaking claw style, one of
the secrets of kidney arranging,
The secret key technique of exchanging breath for the second kidney is to
perform the 20-breath exchange; the secret key technique for exchanging the
breath of the third kidney is to perform 20
Breath-closure; its four kidneys are essential for the secretion of qi, perform
twenty Guqi; its five kidneys are for the secretion of qi,
Perform twenty relaxation qi; its six kidneys flow qi secret key technique,
perform twenty flow qi; its seven kidneys flow qi secret key technique;
Surgery, exercise twenty to boost strength; its eight kidneys activate secret
essential surgery, exercise twenty to activate; its nine kidneys change
The secret of breath is the key technique to exchange breath for twenty.
From October 11th to 15th, a daily practice of the secret technique of the
black bear shaking claw-shaking style of kidney setting;
The secret key technique of exchanging breath for the second kidney is 21
exchanging breath; the secret technique of exchanging breath for the third
kidney is performing
Twenty-one occlusion; the key technique for the secretion of Qi in the four
kidneys, perform Twenty-one invigorating qi; the five kidneys to relax the qi
Secret essential technique, perform twenty-one qi relaxation; its six kidneys
flow Qi Secret essential technique, perform twenty first qi; its
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Seven kidneys activate the secret essential technique, perform twenty-one
boosting strength, and their eight kidneys activate the secret essential
technique, perform twenty
Once activated, the secret key technique of exchanging breath of the nine
kidneys is to perform 21 exchanging breath.
From October 16th to 20th, practice the secret technique of the black bear's
claw-shaking style, one of the kidney-arrangement techniques;
Twenty-two closed breath; the key technique for the secretion of Qi in the
four kidneys, perform Twenty-two invigorating qi; the five kidneys to relax
the qi
Secret essential technique, perform twenty-two relaxation qi; its six kidneys
flow qi secret essential technique, perform twenty-two flow qi; its
Seven kidneys activate the secret essential technique, perform twenty-two
perform twenty
From October 21st to 25th, daily Zhang practiced the black bear shaking claw
style, one of the secrets of kidney setting;
Twenty-three closed breath; the secret key technique of the four kidneys for
strengthening qi, performing twenty-three strengthening qi; the five kidneys
for relaxing qi
Secret essential technique, perform twenty-three qi relaxation, its six kidneys
flow qi, perform twenty-three flow qi; its
Qishenzi raises the secret key technique, performs twenty-three to raise the
energy; Qi eight kidneys narrow secret key technique, performs twenty-three
Three launches; the secret key technique of exchanging interest for the nine
kidneys, perform the If three exchanging interest. '
From October 26th to 30th, daily practice the secret technique of kidney
setting, one of the black bear shaking melon style;
The secret key technique for exchanging breath for the second kidney is 24
breath exchange; the secret key technique for exchanging breath for the third
kidney is effective
Twenty-four closed breaths; the key surgery for the secretion of Qi in the four
kidneys, perform twenty-four invigorating qi; the five kidneys to relax the qi
Secret essential technique, perform 24 qi relaxation; its six kidneys flow qi
Secret essential technique, perform 24 qi flow; its
Seven kidneys activate the secret essential technique, perform twenty-four
strengthening of strength; their eight kidneys activate the secret essential
technique, perform twenty-two
Four activations; the secret key technique of exchanging breath of the nine
kidneys, performing 24 exchanging breath.
1] From the 1st to the 5th, daily practice the secret technique of the black
bear shaking claw style, one of the kidney setting;
exchanging breath;
relax qi
Secret essential technique, perform twenty-five qi relaxation; its six kidneys
flow Qi Secret essential technique, perform twenty-five qi flow; its
Seven kidneys activate the secret essential technique, perform twenty-five to
enhance their vitality; their eight kidneys activate the secret essential
technique, perform twenty-five
Fifth activation; the secret key technique of exchanging interest for the nine
kidneys, performing 25 exchanging interest.
, November 6 to 10, daily practice of the black bear shaking claw style one of
the secrets of kidney setting;
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The second kidney exchanging breath secret key technique, the 26 exchanging
breath I, the third kidney exhaling secret key technique, OK
Twenty-six closed breath; the secret key technique for the four kidneys to
consolidate qi, perform the twenty-six consolidate qi, and the five kidneys to
relax the qi
Secret essential technique, perform twenty-six qi relaxation; its six kidneys flow
qi, perform twenty-six flow qi, its
Seven kidneys raise the strength secret key technique, perform twenty-six
boosting strength / its eight kidneys activate the secret key technique, perform
twenty
Six start; the secret key technique of exchanging the breath of the nine kidneys,
performing 26 exchanging breath.
From November 11th to 15th, daily practice the secret technique of the black
bear shaking claw style, one of the kidney-arrangement techniques;
The second sub-transducer interest Miyao renal surgery, row change message
Nianqi t Third sub renal closing operation information Miyao, OK
Twenty-seven closed breath; the key surgery for the secretion of Qi for the four
kidneys is to perform the Qiqi for the fourth kidney; the five kidneys are loose
The key technique of qi secretion is to perform twenty-seven relaxation of qi; its
six kidneys are to be flowed to use twenty-seven flow of qi;
The secret key technique for the seven kidneys to boost vigour, perform twenty-
seven to boost energies! The eight kidneys activate the secret key technique, OK
Twenty-seven is activated; the secret key technique for exchanging breath of the
nine kidneys is to perform the twenty-seven exchanging breath.
The secret key technique of exchanging breath for the second kidney is to do 28
exchanging breath;
Twenty-eight closed-breath dagger whose four kidneys are the key to the secret
technique of strengthening qi, perform 28 strengthening of qi; its five kidneys
are loose
Qi secret key technique, ^ performs 28 qi; its six kidneys flow Qi secret key
technique, which performs 28 flow qi;
Its seven kidneys activate the secret essential technique, perform 28 Jinzheng,
and its eight kidneys activate the secret essential technique, perform
When the 28 is activated, the secret key technique for exchanging the breath of
the nine kidneys is performed.
^
From November 21st to 25th, daily practice the secret technique of the black
bear's claw-shaking style of kidney setting;
The second kidney is the secret key technique for exchanging breath, which can
be used for the twenty-nine exchanging breath;
Twenty-nine closed breath; the secret key technique of the four kidneys for
strengthening qi, performing the twenty-nine strengthening qi; the five kidneys
for relaxing qi
Secret essential technique, perform twenty-nine qi relaxation; its six kidneys
flow qi
, Seven kidneys activate secret essential technique, perform twenty-nine
strengthening of vitality; their eight kidneys activate secret essential technique,
perform twenty
Nine activation: The secret key technique of exchanging the breath of the nine
kidneys is to perform the exchanging breath of twenty-nine.
bear's claw-shaking style of kidney setting;
exchanging breath; the secret key technique for exchanging breath for the third
kidney is 30 closing
Breath; its four kidneys are essential for the secretion of qi, perform 30-
consolidation of qi; its five kidneys are for the secretion of qi,
To perform 30 relaxation, the six kidneys flow Qi secret key technique, to
perform thirty flow Qi | Qi Qi kidneys to boost the secret
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Key surgery, perform 30 to boost strength I, the eight kidneys activate the
secret essential surgery, perform 30 activations; the nine kidneys
Change E secret key technique, line 30 for interest.
! From February 1st to 5th, every FI will practice the secret technique of the
black bear shaking claw-style kidney setting;
kidney, performing 30
A closed breath; the key surgery for the secretion of Qi in the four kidneys,
the practice of thirty-one invigorating Qi; the secretion of Qi in the five
kidneys
The key technique is to perform thirty-one relaxation; the six kidneys flow Qi
secretly to perform thirty-first qi; the seventh
The secret key technique for kidney boosting is thirty-one, and the eighth
kidney activates the secret key technique, which is thirty-one.
Activate; the secret key technique of exchanging the breath of the nine
kidneys, performing thirty-one exchanging breath.
! From February 6th to 10th, daily practice the secret technique of the black
bear shaking paw-shaking technique of kidney setting;
The secret key technique for exchanging breath for the second kidney is 32,
and the secret key technique for exchanging breath for the third kidney is
OK.
Thirty-two occlusion; the four-kidney qi secretion technique, perform thirty-
two qi-buying; the fifth kidney to relax the qi
Secret essential technique, 32 relaxation qi; its six kidneys flow qi secret
essential technique, 32 second qi, its
Seven kidneys activate the secret essential technique, perform thirty-two
perform thirty
the nine kidneys is 32 exchanging the breath.
! From February to 15th, daily practice the black bear shaking claw style, one
of the secrets of kidney setting;
The secret key technique of exchanging breath for the second kidney, line
33> exchanging breath;
Thirty-three occlusion; the fourth kidney qi secretion technique, thirty-three
solid qi; the fifth kidney to relax the qi
Secret essential technique, Xingzhou ■ three relaxation; its six kidneys flow
qi secret essential technique, Xingzhou ■ third flow; its
Seven kidneys activate the secret essential technique, and perform thirty-
three Jin vitality; their eight kidneys activate the secret essential technique,
perform thirty-three
Three activations; the secret key technique of exchanging the breath of the
nine kidneys, performing thirty-three exchanging breath.
From December I 6 to 20, daily practice the secret technique of the black
The second kidney is the secret key technique for exchanging breath, the
thirty-four exchanging breath is performed; the third kidney is the secret key
technique for exchanging the breath, performing
Thirty- four occlusion of breath I, the secret key technique for the four
kidneys to strengthen qi, perform thirty-four solid qi; the fifth kidneys to
relax the qi
The secret key technique is to perform thirty-four relaxation of qi; its six
kidneys flow qi secretly to perform thirty-four flow of qi; its
Seven kidneys promote the secret essential technique, Nun 34 raises the vital
energy; its eight kidneys activate the secret essential technique, perform 30
Four activations, the secret key technique of exchanging the breath of the
nine kidneys, perform thirty-four exchanging breath.
丨 From February 21st to 25th, daily practice the secret technique of the
black bear shaking paw-shaking technique of kidney setting;
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The second sub-transducer interest Miyao renal surgery , row thirty-five rates
change; Third sub kidney closing operation information Miyao ,, OK
Tangerine five closed breath; its four kidneys are the key to the secret
technique of strengthening qi, perform thirty-five solid qi; its five sages relax
qi
The secret key technique is to perform thirty-five qi relaxation; its six
kidneys flow qi secretly to perform thirty-five qi flow; its
Seven kidneys raise the secret key technique, do thirty-five to boost their
strength; their eight kidneys initiate secret request, do thirty
Fifth activation; the secret key technique of exchanging breath for the nine
! From February 26th to 30th, daily practice the black bear shaking claw
style, one of the secrets of kidney setting,
The secret technique of exchanging breath for the second kidney, & 36
exchanging breath; the secret technique for exchanging breath for the third
kidney, OK
Thirty-six closed breath; the secret key technique for the four kidneys to
strengthen qi, perform thirty-six solid qi; the fifth kidneys to relax the qi
Secret essential technique, 36 relaxation of qi; its six kidneys flow qi secret
essential technique, 36 flow of qi; its
Seven kidneys promote the secret essential technique, line J ! [Six lifts the
vital energy; its eight kidneys activate the secret essential technique, line 30
Six start; the secret key technique of exchanging the breath of the nine lines,
line 36 exchanging the interest.
Hanque Deng Mei style third
'99: [year January 1st to 5th, every 13th rehearsal of the cold bird ascends the
wolf style one ff stand
The secret key technique; the secret key technique of exchanging breath for
the second kidney, and the secret key technique for exchanging breath 1 is
the secret key of the third kidney exchanging breath.
Surgery, perform one breath-closure; the key surgery for the secretion of the
four kidneys of qi, perform r -solid qi; the five kidneys of pine
Qi secret 3 operation, perform a relaxation; its six kidneys flow Qi secret key
operation, perform first-class qi; its seventh
The secret key technique of kidney boosting is performed one time boosting;
its eight kidneys activate the secret key technique; perform one activation;
The secret key technique of exchanging interest for the nine kidneys is to do
In the first month of the month (3 to 10 , daily practice of the secret technique
of Hanque Dengmei style);
The secret key technique for exchanging breath for the second kidney is to
perform the second exchanging breath;
Breath-closure; its four kidneys are essential for the secretion of qi, and the
two kidneys are used for the secretion of qi; the five kidneys are for the secret
of qi-relief,
Perform two relaxation qi; its six kidneys flow qi secret key operation,
perform second flow qi, and its seven kidneys promote qi secretion
To use the second method to increase strength; the eight kidneys to activate
the secret key technique, to perform the second activation; the nine kidneys to
activate
The secret key technique of exchanging interest is the second exchanging
interest.
January 11 to] 513, every H rehearsal of the secret technique of kidney
setting I
'】15
Page 131
Second, the secret technique of kidney exchanging interest is three
exchanging interest! The secret key technique for the three kidneys to close
the breath, perform three
Breath-closure; its four kidneys are essential for the secretion of Qi, perform
three-guest qi; its five kidneys are for the secretion of Qi loosening,
Perform three relaxation qi; its six kidneys flow qi secret key operation,
perform three flow qi, its seven kidneys promote vital secrets
To perform three steps to raise energy; its eight kidneys activate secret key
operations, and to perform three activations, its nine kidneys
The secret key technique of exchanging interest is three exchanging interest.
From January 16th to 20th, daily practice the secret technique of kidney
setting, one of the cold bird and plum style;
The second kidney is the secret key technique for exchanging breath, the four
is the key to exchanging breath, and the third kidney is the secret key
technique for exchanging the breath, and the four is the key
Breath-closure; its four-kidney qi secretion technique, which performs four-
guessing qi; its five kidney qi secretion technique,
Perform four relaxations, the six kidneys flow qi secret key operation, and the
four flow qi I Qi seven kidneys promote the secret secretion
To perform the four-strength exercise, the eight kidneys activate the secret
essential technique, and the nine kidneys activate the four-strength.
The secret key technique of exchanging interest is four exchanging interest.
.
From January 21st to 25th, daily practice the secret technique of kidney
setting, one of the cold bird and plum style;
The second is the secret key technique of exchanging breath for the kidneys,
which performs five exchanging breaths; the secret technique of the third
kidney is the secret key technique for exchanging breath, which performs five
closings.
Breath; its four kidneys are essential for the secretion of qi, practice five solid
qi; its five kidneys are for the secretion of qi,
Perform five relaxing qi; its six kidneys flow qi secret key technique, perform
five flow qi; its seven kidneys promote qi secret
To use five steps to increase strength; its eight kidneys to activate secret key
operations, to use five to activate its nine kidneys
The secret key technique of exchanging interest is five exchanging interest.
setting, which is one of the cold bird and plum styles*
The second kidney is the secret key technique for exchanging breath, and the
six exchanging breath is performed, and the third kidney is closed.
Six closed breath; its four kidneys are essential for the secretion of qi, and the
six kidneys are secreted; the five kidneys are for the secret of qi
Surgery, perform six relaxation qi; its six kidneys flow qi secretly, perform
six flow qi; its seven kidneys lift
Jin Secret essential technique, perform six to raise strength; its eight kidneys
activate secret essential technique, perform six activation; its ninth
The secret key technique of kidney exchanging interest is to perform six
exchanging interest.
February 1 to 5, a day to play one style cold bird Mui sub-rocker Miyao
kidney surgery j
The second kidney is the secret key technique for exchanging breath, the
seven is the key to exchanging breath, and the third kidney is the secret key
technique for exchanging the breath, which is seven
Breath-closing s the key surgery for the secretion of Qi for the four kidneys,
the key surgery for Qi Guqi, the secretion of the five kidneys for the
relaxation of Qi,
Perform Qi-relaxation; Qi-liuqi is essential for the six kidneys to flow qi
secretion; Qiliuqi is performed; the seven-kidneys promote qi secretion
116
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f requires surgery, performs seven to boost strength; its eight kidneys
activates secret essential surgery, performs seven activations; its nine kidneys
^The secret key technique of exchanging interest, performing seven
: | From February 6th to 10th, daily practice the secret technique of kidney
setting in the cold bird and plum style;
The secret key technique for exchanging breath for the second kidney is eight
exchanging breath; the secret key technique for exchanging breath for the
third kidney is eight exchanging breath.
Breath-closure; the secret key technique for the four kidneys of Qi Gu, and
the secret key technique of the five kidneys to loosen Qi,
To perform eight relaxing qi; its six kidneys flow qi secret key operation, to
perform eight flow qi; its seven kidneys to promote qi secret
To perform the eight-strength operation, the eight-kidney is to activate the
secret key technique, and the eight-kidney is to activate; the nine-kidney is to
activate
The secret key technique of exchanging interest is the eight exchanging
interest.
From February 11 to 5th, daily practice the secret technique of kidney setting,
one of the cold bird and plum style;
The secret key technique of exchanging breath for the second kidney is nine
exchanging breath; the secret key technique of exchanging breath for the
third kidney is nine exchanging breath.
Breath-closure; the secret key technique of the four kidneys for strengthening
qi, and the secretion of nine strengthening qi; the secret key of relaxing qi for
the five kidneys
Surgery, perform nine relaxing qi; its six kidneys flow qi secretly, perform
nine flow qi; its seven kidneys lift
Jin Secret essential technique, exercise nine to boost strength; its eight
kidneys activate secret essential technique, perform nine exercise; its ninth
Xianzi's secret key technique for exchanging breath, he does nine exchanging
breath.
From February 16 to 2 G , daily practice the secret technique of Hanque
Dengmei's first kidney setting;
'The secret key technique of exchanging breath for the second kidney is to
perform ten exchanging breath;
Breath-closure; its four kidneys are essential for the secretion of qi and ten qi;
its five kidneys are essential for the secretion of qi,
To perform ten relaxation of qi; its prescription kidneys flow qi secret key
operation, to perform ten flow qi; its seven kidneys to promote qi secret
In order to perform ten steps to increase strength; its eight kidneys to activate
secret key operations, to perform ten activations; its nine kidneys to activate
The secret key technique of exchanging interest is the ten exchanging
interest.
From February 21st to 25th, daily practice the secret technique of Hanque
Dengmei style one of kidney setting;
|The secret key technique of exchanging breath for the second kidney is
eleven; the secret key technique of exchanging breath for the third kidney is
OK
i eleven closed breath; its four kidneys are essential for the secretion of qi,
perform eleven solid qi; its five kidneys relax qi
|The secret key technique, eleven qi relaxation; its six kidneys flow Qi secret
key technique, eleven flow qi; its
The secret essential technique for kidney boosting is performed eleven; the
eight kidneys activate the secret essential technique, performing ten
f Two is launched; the secret key technique of exchanging interest for the
nine kidneys is to exchange interest for eleven.
M
From February 26 to 3 G , daily practice the secret technique of kidney
setting in the Hanque Dengmei style;
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The secret key technique of exchanging breath for the second kidney is the
twelve exchanging breath;
Twelve closed breath; its four kidneys are essential for the secretion of qi,
perform twelve solid qi; its five kidneys relax qi
The secret key technique is to perform twelve qi relaxation; its six kidneys
flow the Qi secret key technique to perform the twelve flow of qi; its
Seven kidneys activate the secret essential technique, do twelve boosts; the
eight kidneys activate the secret essential technique, do twelve
Activate; the secret key technique of exchanging interest for the nine kidneys
is to exchange interest for twelve.
From March 1st to 5th, daily practice the secret technique of Hanque
The second sub-kidney surgery Miyao exchange rates, interest rate swap line
thirteen r Third son close interest Miyao kidney surgery, the line
Thirteen closed breath; the four kidneys are the key to the secretion of qi, and
the thirteen solid qi is performed; the five kidneys are loosened
Secret essential technique, perform thirteen qi relaxation; its six kidneys flow
qi secret essential technique, perform thirteen flow qi; its
Seven kidneys activate the secret essential technique, perform thirteen
strengthening; the eight kidneys activate the secret essential technique,
perform ten
Three activations; the secret key technique of exchanging interest for the nine
kidneys, performing thirteen exchanging interest.
From March 6th to 10th, daily practice the secret technique of Hanque
fourteen breath exchange; the secret technique of exchanging breath for the
third kidney is performing
Fourteen breaths; the secret key technique of the four kidneys for
strengthening qi, performing fourteen solid qi; the five kidneys for relaxing qi
Secret essential surgery, perform fourteen qi relaxation; its six kidneys flow
qi secret essential surgery, perform fourteen flow qi; its
Seven kidneys activate the secret essential technique, perform fourteen to
perform ten
Four activations; the secret key technique of exchanging interest for the nine
kidneys, performing fourteen exchanging interest.
The second is the secret key technique of exchanging breath for the back part,
which is performed for fifteen breath exchange;
Fifteen Breath-closure; the key technique for the secretion of Qi in the four
kidneys, perform fifteen invigorating Qi; the five kidneys to relax the qi
Secret playing technique, perform fifteen qi relaxation; its six kidneys flow qi
secret key technique, perform fifteen qi flow; its
Seven kidneys activate the secret essential technique, perform fifteen to
enhance the vital energy; the eight kidneys activate the secret essential
technique, perform ten
Fifth activation; the secret key technique of exchanging interest for the nine
kidneys, performing exchanging interest for fifteen.
breath exchange; the secret key technique of exchanging breath for the third
kidney is good
Sixteen closed breath; its four kidneys 丨 the essential technique of qi
secretion, perform sixteen solid qi; its five kidneys relax qi
The secret key technique is to perform sixteen qi relaxation; its six kidneys
flow qi secretly to perform sixteen flow qi; its
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: Seven kidneys activate the secret essential technique, perform sixteen to
enhance the vital energy; the eight kidneys activate the secret essential
Sixth launch; the secret key technique of exchanging interest for the nine
kidneys, and exchanging interest for sixteen.
From March 21st to 25th, daily practice the secret technique of Hanque
The second kidney is the secret key technique for exchanging breath,
seventeen is performed, and the third kidney is the secret key technique for
exchanging breath.
Seventeen closed breath; its four kidneys are essential for the secretion of qi,
perform seventeen solid qi; its five kidneys relax qi
Secret essential technique, perform seventeen qi relaxation; its six kidneys
flow qi, perform seventeen flow qi; its
v The secret essential technique for the seven kidneys to raise strength, do
seventeen to raise the strength; the eight kidneys activate the secret essential
technique, and do ten
y Seven is activated; the secret key technique of exchanging the breath of the
nine kidneys is performed seventeen exchanging breath.
From March 26th to 30th, practice the secret technique of kidney setting,
which is one of the cold bird and plum style in Yunnan daily;
\The secret key technique of exchanging breath for the second kidney,
eighteen exchanging breath; the secret technique for exchanging breath of the
third kidney, row
Eighteen closed breaths; the secret key technique of the four kidneys for solid
qi, the eighteen solid qi r the five kidneys to relax the qi
: Secret essential technique, perform eighteen qi relaxation; its six kidneys
flow qi secret essential technique, perform eighteen flow qi; its
Seven kidneys activate the secret essential technique, perform eighteen to
enhance the vital energy; their eight kidneys activate the secret essential
Eighth start; the secret key technique of exchanging interest for the nine
kidneys is to do eighteen exchanging interest.
1:;
From April 1st to 5th, daily practice the secret tricks of Hanque Dengmei
style, one of the kidney arranging tricks;
丨 The secret key technique of exchanging breath for the second virtuous son,
he performed the nineteen exchanging breath;
Nineteen closed breath; its four kidneys are essential for the secretion of qi,
and nineteen are used for qi; its five kidneys relax qi
.Secret key technique, perform nineteen qi relaxation; its six virtuous sons
flow qi secret key technique, perform nineteen qi flow; its
Seven kidneys activate the secret essential technique, perform nineteen to
perform ten
, Nine launches; the secret key technique of exchanging interest for the nine
kidneys, performing nineteen exchanging interest.
t
From April 6th to 10th, daily practice the secret technique of Hanque
\The secret key technique of exchanging breath for the second kidney, line 20
third kidney, line
Twenty closed breath; the secret key technique of the four kidneys for
strengthening qi, the practice of twenty solid qi; the secret key for loosening
qi of the five kidneys
: Surgery, perform twenty relaxation qi; its six kidneys flow qi secretly,
perform twenty qi flow; its seven kidneys lift qi
Jie Jin secret essential technique, exercise twenty boosting strength, its eight
kidneys activate secret essential technique, perform twenty exercises; the
ninth
V Kidney exchanges the general secret technique, which is to exchange
interest for twenty.
V
From April U to 15th, daily practice the secret technique of kidney setting,
one of the cold bird and plum style;
119
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Twenty-one occlusion; the key technique for the secretion of Qi in the four
kidneys, perform Twenty-one invigorating qi; the five kidneys to relax the qi
Secret essential technique, perform twenty-one qi relaxation; its six kidneys
flow Qi Secret essential technique, perform twenty first qi; its
Seven kidneys activate the secret essential technique, perform twenty-one
boosting strength; their eight kidneys activate the secret essential technique,
perform twenty
Once activated; the secret key technique of exchanging breath for the nine
virtuous sons, perform 21 exchanging breath 0
Twenty-two closed breath; the key technique for the secretion of Qi in the
four kidneys, perform Twenty-two invigorating qi; the five kidneys to relax
the qi
Secret essential technique, perform twenty-two relaxation qi; its six kidneys
flow qi secret essential technique, perform twenty-two flow qi; its
Seven kidneys activate the secret essential technique, perform twenty-two
perform twenty
From April 21st to 25th, daily practice the secret technique of Hanque
Twenty-three closed breath; its four elements 15 qi secret essential
techniques, perform twenty-three solid qi; its five kidneys relax qi
Secret essential technique, perform twenty-three qi relaxation; its six kidneys
flow qi Secret essential technique, perform twenty-three flow qi; its
Qishenzi raises strength secret key technique, performs twenty-three to raise
strength; its eight virtuous sons activate secret key technique, performs 10
Three activations; the secret key technique of exchanging breath for the nine
Dengmei-style kidney setting;
kidney is effective
Twenty-regulation and occlusion; the key technique for the secretion of qi in
the four kidneys is to perform twenty-four qi insufficiency; the five kidneys
to relax the qi
Seven kidneys activate the secret essential technique, perform Gansi four-
strengthening; its eight kidneys activate the secret essential technique,
perform twenty
Four start; the nine kidneys exchange interest _, the key technique, perform
twenty-four exchange interest.
From May 1st to 5th, daily practice the secret of the cold bird and plum style
Surgery; the second secret key technique of exchanging breath, the secret key
of exchanging breath 25 times; the secret key of closing breath of the three
kidneys
Surgery, perform twenty-five-five breath-closure; its four kidneys are
essential for the secretion of qi, • perform twenty-five-five qi; its five kidneys
Pinus (Miyao operation, twenty-five loose gas line; Sixth 'Shu f sub Miyao
gas flow cytometry, row the I . H I Ji
120
.
■
'
Page 136
Qi 1 Qi-Shen Zi raises strength secret key technique, executes twenty-five
steps to raise strength; Qi eight kidneys activate secret key
The technique is activated by the twenty-five line; the secret key technique of
exchanging the breath of the nine kidneys is performed by the twenty-five
exchanging breath.
From May 6th to 10th, daily practice the secrets of the cold bird and plum
style
Surgery; the secret key technique of exchanging breath of the second kidney,
perform 26 exchanging breath; the secret key of exchanging breath of the
third kidney
Surgery, perform twenty-six closed breath; its four-kidney solid-qi secret key
surgery, perform twenty-six-six solid-qi; its five kidneys
The key technique for the secretion of Qi by Zisong is 26 qi relaxation; the
key technique for the secretion of Qi by the six kidneys is the key technique
for the flow of Qi.
Qi; K Qixingzi promotes the secret key technique of vitality, and
performs the six sacred energy; its eight kidneys activate the secret
key
Line 11' six resources move; its nine lines exchange technique, line
twenty-six exchange interest.
Knife 1] to 15 H , f ? N 疢筇; the style is one line ^ The secret play of
the swing frame
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Line 7 and 3 totals; the third is the secret of the total play
Bu: Fly 23? Exercising twenty-seven E qi; its five kidneys
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Meter, perform 28 K! WT sub- R Qi technique, perform 28 R Qi; its

five elements
Zi Yaoshu , do 28 relaxation; its sixth Yf Ziliu ^ JI ? Ask, do 丨 ivv
flow
The seven ff son put fresh start playing technique, line Nianba
mention strength; its eight rows of sub-launched Miyao
The technique is activated by the obituary eight; its nine rows are
replaced by the light secret technique, and the 28 rows are replaced by
the general. .
From May 21 to 25 R , every n rehearsal of the cold bird and plum
style, one of the secrets of display
•Surgery; the secret key technique of exchanging breath in the second
line, the total exchanging method of twenty-nine lines; the secret key
of closing breath in the third line
Surgery, perform twenty-nine breath-closure; its four kidneys can
strengthen Qi secretly, perform twenty-nine solid qi; its five kidneys
The secret key technique of Zi Song Qi is used to relax the qi; the key
technique of Qi secret flow in the six kidneys is 29 Liu Liu.
Qi; the secret key technique for the seven kidneys to boost energy, perform
twenty-nine to boost the energy; the eight kidneys activate the secret key
Surgery 5 is activated on line twenty-nine; the secret key technique for
exchanging breath of the nine kidneys is performed on line twenty-nine.
From May 26th to 30th, we will practice the Hanque Dengmei Pose every
day: one of the secrets of kidney setting
121
Page 137
Surgery; the secret key of exchanging breath of the second kidney; the secret
key of exchanging breath of the third kidney;
Thirty-six exercises to close the breath; the secretion of the four kidneys to
consolidate qi> Jie:, thirty-six exercises to consolidate the qi; the five kidneys
to relax the secretion of qi
Key surgery, perform 30 relaxation of qi; its six kidneys flow Qi secretly,
perform 30 flow of qi; its seven kidneys
Strengthening secret essential technique, exercise 30 to raise strength; its
eight kidneys activate secret essential technique, act thirty; its
Nine Kidneys•The secret key technique for exchanging breath, practice 30
exchanging breath.
,
From June 1st to 5th, daily practice the secrets of Hanque Dengmei style i -
kidney arrangement
the secretion of qi, perform thirty-one qi; rejuvenate the five kidneys
The secret of Qi-relaxation is to rejuvenate: to perform thirty-one relaxation;
its six-kidney-flowing-qi secretion technique, perform thirty-first class
Qi; the secret key technique for the seven kidneys to raise the strength, the
thirty-first step to raise the strength; the eight kidneys to activate the secret
cilantro
The operation is activated by the thirty-first action; the secret key technique
for exchanging breath for the nine kidneys is the thirty-one exchanging
breath.
From June 6th to 10th, daily practice the secrets of the cold bird and plum
style
Surgery; the second is the secret technique of exchanging breath for the
kidneys, which means 32 exchanging breath;
Surgery, perform 32 breath-closure; its four kidney qi secretion essential
surgery, perform 32 R qi; its i jin
Qi-relaxing qi is the key technique, performing 32 relaxation; its six kidneys
flow qi secretly , which is the second-rate technique of Xingshu
Qi; K Seven kidneys raise the secret key technique, act 32 to raise the
strength; its eight kidneys activate the secret key
The operation is activated by the second operation; the secret key technique
for exchanging the breath of the nine kidneys is the second exchanging
breath.
From June 11th to 15th, daily practice the secrets of Hanque Dengmei style
kidney, perform thirty-three exchanging breath; the secret key for closing the
Surgery, perform thirty-three occlusion; perform thirty-three solid qi
secretion surgery for the four kidneys; perform thirty-three qi; five kidneys
The key technique for the secretion of Qi by Zi Song is thirty-three
relaxation; the key technique for Qi secretion of the six kidneys is thirty-third
flow.
Qi; its seven kidneys promote the secret key technique, do thirty-three to
The operation is activated by the thirty-three method; the secret key
technique for exchanging the breath of the nine kidneys is performed by the
thirty-three exchanging breath.
June 16 to 20, the daily drills cold bird Mui formula one kidney sub-rocker
Miyao j
Surgery; the secret of exchanging breath for the second kidney, perform
thirty-four exchanging breath; the secret for closing the breath of the third
kidney 1
Surgery, perform thirty-four occlusion; perform four-kidney solid-qi
secretion surgery, perform thirty-four solid-qi; perform five-kidney
The key technique for the secretion of Qi by Zi Song is thirty-four relaxation;
the key technique for Qi secretion of the six kidneys is thirty-four flow 4.
*122
Page 138
Qi; its seven kidneys promote the secret key technique, exercise
consciousness to promote energy; its eight kidneys activate the secret key
The technique is activated in line 34; the secret key technique of exchanging
breath for the nine backs., line 34 is exchanging breath.
From June 21st to 25th, daily practice the secrets of the cold bird and plum
style.
Surgery; the secret K technique for exchanging breath for the second kidney ,
performing 35 exchanging breath; the secret for closing the breath for the
third kidney
Shu, perform thirty-five closed breaths; perform the key surgery for the
secretion of Qi in the four kidneys, perform thirty-five invigorating Qi;
perform five kidneys
The secret key technique of Zi Song Qi is to perform thirty-five relaxation of
qi; the secret of Qi flow in its six kidneys requires wood, which is thirty-five
flows.
Qi; its seven kidneys promote the secret key technique, do thirty-five to raise
The technique is activated by the line 35; the secret key technique for
exchanging the breath of the nine kidneys is performed by the line 35 for
exchanging the breath.
From June 26th to 30th, daily practice the secrets of the kidney setting
Surgery; the secret key of the second kidney exchanging breath, 36
The technique is activated in line 36; the secret key technique of exchanging
breath for the nine-back subzines is performed in exchange for breath 36.
«
*
,
Dapeng Spreading Wings Fourth
From July 1st to 5th, daily practice the secret of the Dapeng Spreading Pose
three virtuous sons,
kidneys, one procedure to strengthen Qi; the secretion of Qi in the five
kidneys
The secret key technique of exchanging breath for the nine kidneys, one
exchanging breath;
The secret key technique for exchanging breath of the kidneys is one
twelve kidneys is one closing
Breath; its thirteen kidneys are essential for the secretion of qi, and perform a
strengthening of qi; its fourteen kidneys are for the secretion of qi
Surgery, perform a relaxation; its fifteen kidneys flow qi secretion key
surgery, perform first-class qi; its sixteen kidneys
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Page 139
Zi raises the secret key technique of Jin, performs a boost of strength; its
seventeen kidneys activates the secret key technique, performs one shot
Move; its eighteen kidneys are the secret key technique of exchanging
interest, doing one exchanging interest.
From July 6th to 10th, daily practice the Secrets of the Dapeng Spreading
Pose
Perform two closed breaths; the key surgery for the secretion of Qi in the four
kidneys, perform two solid qi; the secretion of Qi in the fifth kidneys
activation; its
The secret key technique of exchanging breath for the nine kidneys,
performing two exchanging breath;
The secret key technique of exchanging breath for kidneys is to perform two
twelve kidneys is to perform two closings.
Breath; its thirteen kidneys are essential for the secretion of qi, and the two
are essential for qi; its fourteen kidneys are for the secret of qi relaxation
Surgery, perform two relaxation qi; its fifteen kidneys flow qi secretly,
perform second flow qi; its sixteen kidneys
Zi raises the secret key technique, performs the second boost of strength; its
seventeen kidneys activates the secret key technique, performs the second
shot
Move; the secret technique of the eighteen kidneys exchanging interest, doing
two exchanging interest.
From July 11th to 15th, daily practice of the Dapeng Spreading Pose
kidneys
The secret key technique of exchanging breath for nine kidneys, three
exchanging breath;
The secret key technique for exchanging breath for kidneys is three-time
twelve kidneys is three-blocking technique.
Breath; its thirteen kidneys are essential for the secretion of qi, and perform
the three qi; its fourteen kidneys are for the secretion of qi
Surgery, perform three relaxation qi; its fifteen kidneys flow qi secretly,
perform three flow qi; its sixteen kidneys
Zi raises the secret key technique, performs three boosts of strength; its
seventeen kidneys activates the secret key technique, performs three shots
Move; its eighteen kidneys are the secret key technique for exchanging
interest, performing three exchanging interest.
From July 16th to 20th, daily practice the secret of the Dapeng Spreading
Pose
Surgery I: The secret key technique for exchanging breath for the second
kidney, four exchanging breath; the secret key technique for exchanging
Perform four closed breaths; the key surgery for the secretion of Qi in the
four kidneys, the secretion of Qi in the four kidneys; the secretion of Qi in the
five kidneys
124
Page 140
Essential surgery•Four relaxation of qi; its six kidneys flow qi and secret
essential surgery, four flow of qi; its seven kidneys
The secret key technique of raising jin, the four raising jin; its eight kidneys
activate the secret key technique, and the four movements are performed; its
The secret key technique of exchanging breath for the nine kidneys , four
exchanging breath;
The secret key technique of exchanging breath for kidneys is four kinds of
exchanging breath; the secret key technique of exchanging breath for the twelve
kidneys is four closings.
Information; the thirteen kidney sub Miyao solid-gas technique , row four
solid-gas; which fourteen renal Pinus gas Miyao
Surgery, perform four relaxations of qi; its fifteen kidneys flow qi secretly,
perform four flows of qi; its sixteen kidneys
Sub mention fresh Miyao surgery , row four Ting Jin I of its launch secret son
seventeen kidney to surgery, the line four rounds
Move; its eighteen kidneys exchange interest secret technique , do four
exchanges of interest.
From July 21st to 25th , we will rehearse one of the secrets of the Dapeng
Spreading Wing Pose
Surgery, • The second is the secret key technique of exchanging breath for the
V f sub, performing five exchanging breaths; the secret technique of closing the
breath for the three kidneys ,
Run five closed total; its four Tingzi 0 qi secret key technique, run five 0 qi; its
five kidneys relax qi secret
The key technique is to perform five relaxing qi, and the six elements flow out
the qi secretly, and the five flow qi is performed; the seventh Y f sub
Pursue strength 3 The key technique, five steps to increase strength; the eight
elements activate the secret key technique, and the five steps activate; its
Ninth H child exchanges the total secret technique , performing five
exchanging breath ; its ten kidneys puts the frame secret technique; the core
eleven
The secret key technique for exchanging breath for walking, five closing for
interest; its twelve kidneys are closed, and the secret playing technique is closed
for five closings.
Breath; its thirteen kidneys 0 qi secret key technique, perform five 1S 丨 qi; its
fourteen H sons qi secret key technique
Surgery, perform five relaxing qi; its fifteen kidneys flow qi secret key surgery,
perform five crying qi; its sixteen kidneys
Zi raises the secret key technique of strength, performs five to raise strength; its
seventeen kidneys initiates the secret technique, performs five shots
Movement; its eighteen kidneys exchange interest secret technique, five
exchange interest.
7 Yue 26 Zhi 30 days, a daily exercise Dapeng fart fin express one sub-rocker
Miyao
Surgery; the secret key technique of exchanging interest of the second kidney ,
performing six exchanging interest; the secret technique of closing the total of
the three kidneys,
Rows and six closing rate; Fourth kidney sub Miyao solid-gas technique , rows
and six solid-gas; Fifth renal Pinus gas secret
The secret key technique of raising the strength is performed six times; the
eight kidneys activate the secret key technique, and the sixth actuation is
performed; its
The secret key technique of exchanging breath for the nine kidneys , perform
six exchanging breath;
The secret key technique for exchanging breath for kidneys is to perform six
twelve kidneys is to perform six closing techniques.
Information; the thirteen sub-renal Miyao solid-gas technique, a solid-gas
line six I which fourteen renal Pinus gas Miyao
125
Page 141
Surgery, the sixteenth kidney
Zi raises the secret key technique, performs six boosts; its seventeen kidneys
activates the secret key technique, performs six shots
Move; its eighteen kidneys exchange interest secret technique, do six
exchange interest.
From August 1st to 5th, daily practice the secret of the Dapeng Spreading
Pose
Perform Qi-closed breath; the key surgery for the secretion of Qi in the four
kidneys, Qi Guqi; the secretion of Qi in the five kidneys
performed; its
The secret key technique of exchanging breath for nine kidneys, the key
technique for exchanging seven breaths; the secret key technique of
exchanging breath for ten kidneys;
The secret key technique for exchanging breath for kidneys is to perform
seven exchanging breaths; the secret key technique for exchanging breath for
the twelve kidneys is to perform seven closings
Breath; its thirteen kidneys are essential for the secretion of qi and Qi Guqi;
its fourteen kidneys are for the secretion of qi
To perform Qi-Liu Qi; its fifteen kidneys flow Qi secretly. To perform Qi-liu
Qi; its tenth
Zi raises the secret key technique, performs seven boosting strength; its
seventeen kidneys activates the secret key technique. Performs seven no
Movement; its eighteen kidneys exchanging breath secret technique* perform
seven exchanging breath.
March 6 to] GR , every H rehearses the Secrets of Dapeng Spreading Wings
and Its Kidney Stand
The second is the secret key technique of exchanging breath for the kidneys,
and the eighth exchanging breath is performed;
qi
To perform eight relaxation qi; its six kidneys flow qi secretly, to perform
eight flow qi; its seven kidneys
eight kidneys activate the secret technique. The eight actuation; its
The secret key technique of exchanging breath for the nine kidneys, the secret
key technique for exchanging breath for eight;
The secret key technique for exchanging breath for kidneys is eight
twelve kidneys is eight closing
Breath; its thirteen kidneys are essential for the secretion of qi, and the
eightteen kidneys are used for the secretion of qi;
Surgery, perform eight relaxation of qi; its fifteen kidneys flow qi secretly,
perform eight flow of qi; its sixteenth
The secret key technique of kidney boosting is eight-strength boosting; its
seventeen kidneys activate the secret key technique and perform eight hairs.
interest, and they do eight exchanging interest.
From August 11th to 15th, daily practice the secret of the Dapeng Spreading
Pose
Surgery> The secret key technique of exchanging breath for the second
kidney, the secret key technique of exchanging breath for the third kidney,
126
Page 142
No nine closed breaths; the four kidneys are essential for the secretion of qi,
and the nine kidneys are secreted; the five kidneys are secretive for relaxation
The secret key technique of exchanging breath for nine kidneys, the key
technique of exchanging breath for nine;
The secret key technique of exchanging breath is to perform nine exchanging
breath; the secret key technique of exchanging breath of its twelve kidneys is
to perform nine closing breath;
Its thirteen kidneys are essential for the secretion of qi and nine qi; its
fourteen kidneys are for the secretion of qi,
To perform nine relaxing qi; its fifteen kidneys flow qi secretion technique, to
perform nine flow qi; its sixteen kidneys to lift
Jin Miyao surgery, row nine mention strength; its t seven sub-launched
Miyao kidney surgery, row nine launch; it
The secret key technique of eighteen kidneys for exchanging interest is to
perform nine exchanging interest.
From August 6th to 20th, daily practice the Secrets of Dapeng Spreading
Wings
To raise the secret key technique, perform ten to raise strength; its eight
kidneys to activate the secret key technique, perform ten to activate; the ninth
The secret key technique of exchanging breath for kidneys, the ten
exchanging breath; the secret key technique of exchanging ten kidneys; the
eleventh
The secret key technique of exchanging breath for kidneys is to perform ten
twelve kidneys is to perform ten closing
Breath; its thirteen kidneys are essential for the secretion of qi, and ten are the
essentials for qi; its fourteen kidneys are for the secret of qi relaxation
Surgery, perform ten relaxation qi; its fifteen kidneys flow qi secretly,
perform ten flow qi; its sixteen kidneys
Zi raises the secret key technique, performs ten boosting strength; its
seventeen kidneys activates the secret key technique, performs ten shots
interest, and they do ten exchanging interest.
From August 21st to 25th, daily practice the secret of the Dapeng Spreading
Pose
Surgery; the secret key of the second kidney exchanging breath, eleven
Surgery, perform eleven closed breath; its four-kidney solid-qi secret play
technique, perform eleven-solid-qi; its five kidneys
The operation is activated by eleven; the secret key technique of exchanging
for the nine kidneys;
The secret key technique of sub-arrangement; the secret key technique of
exchanging the breath of the eleven kidneys, the exchange of breath of the
eleven; the twelfth
127
Page 143
The secret key operation of kidney occlusion is performed eleven occlusion; the
secret key operation of the 13 kidney qi is performed
-Solid qi; its fourteen kidneys relax the secret key technique, perform eleven
relaxes; its fifteen kidneys flow j
Gas secret to surgery, the line ten first-class air; its sixteen sub mention fresh
kidney surgery Miyao, row eleven mention 1
Jin; K Seventeen kidneys activate secret essential surgery, perform eleven
activation; its eighteen kidneys exchanging breath secret I
Essential technique•Xing ten...change of interest.
On August 26 S K , every U will rehearse the Dapeng Spreading Wings-The
Secrets of Lyrics Swing Stand'
Surgery; ft two ff sub-exchange breath secret key technique, do twelve breath
exchange; the second is to express sub-closed breath secret key technique
Surgery, do twelve breath-closure; its four kidneys are the same as the key
technique of qi secretion, do + two qi; its kidneys
子仏 1 The secret key technique, which performs twelve relaxation; its six
kidneys flow points, the secret infant technique, which performs twelve flows
Liu, • the secret key technique for the seven kidneys to enhance the strength,
the twelve Jin Qi-lifting is performed, and the eight kidneys are activated]
"Activate the secret technique,
Perform twelve launches; its nine kidneys exchange interest, secret essential
surgery, perform twelve exchanges of total; its ten kidneys P pendulum
The essential technique of frame secretion; its eleven kidneys are replaced by
the general secret technique, and the twelve kidneys are exchanged for
interest; its twelve kidneys are closed
The key technique for breath secretion is to perform twelve breath-closure; its
thirteen kidney solid qi secret manipulation technique is to perform twelve
solid qi; its
The fourteen essential techniques for expressing the secretion of qi and the
secretion of Qi are performed, and the twelve relaxation procedures are
performed;
Twelve flows of qi; its sixteen kidneys raise the strength secret key
technique, do twelve to raise strength; its seventeen express the child's hair
Use the secret magic technique, perform twelve activations; perform the
secret key technique of the eighteen kidney exchanging breath, perform
twelve renewal ; U
From September 1st to 5th , we will practice the secret of the Dapeng
Spreading Wings style, one of the Kidney Stand
The second is to express the secret key technique of exchanging breath, and
the third is to express the secret of exchanging the child.
Surgery , perform thirteen breath-closure; its four kidneys can strengthen Qi
secretly, perform thirteen solid Qi; taboo five
The key technique for the secretion of qi in the kidneys is 13
Flowing qi; its seven kidneys promote the secret essential technique, perform
thirteen strengthening; its eight kidneys activate the secret essential
Surgery, perform thirteen activation; its nine kidneys exchange breath secret
coriander technique, perform thirteen breath exchange; 艽 ten kidneys
The secret key technique of sub -arrangement; the secret key technique of
exchanging the breath of the eleven kidneys, the 13 exchanging breath; the
twelfth
The secret key technique for kidney occlusion is performed thirteen
occlusion; its thirteen kidney occlusion secret technique is performed for ten
Three solid qi; the secret key technique for relaxing qi in its fourteen kidneys,
performing thirteen qi relaxation; its fifteen back subflows
The key technique of qi secret is thirteen flow of qi; its sixteen kidneys are
the key technique of promoting vital energy, which is thirteen lifting
Jin; its seventeen kidney son launch secret to surgery, the line thirteen launch;
ten of its eight sub kidney exchange secret information
128
Page 144
Essential technique, thirteen in exchange for interest,
From September 6th to 10th, daily practice the secret of the Dapeng
Spreading Pose
Surgery; the second kidney is in the secret key technique of exchanging
breath, and the fourteen exchanging breath is performed; the secret key of the
third kidney is the secret of exchanging breath
The key technique of Zi Song Qi Mi is fourteen ways to relax;
Qi; Qi-Kidney promotes the secret key technique, performs fourteen to raise
the energy; Qi eight criticizes the secret key to activate
Surgery, line fourteen start; its nine kidneys exchanging breath secret key
operation, line fourteen exchanging interest I its ten kidneys
exchanging breath for the eleven kidneys, the fourteen exchanging breath; the
twelfth
The secret key technique for kidney occlusion is performed fourteen
occlusion; its thirteen kidney occlusion secret technique is performed for ten.
Four solid qi; its fourteen kidneys relax qi secretly, perform fourteen qi
relaxation, and its fifteen kidneys flow
Qi secret key technique, fourteen flows of Qi••The secret key technique of
sixteen kidneys to promote vitality, fourteen powers
Strength; its seventeen kidneys activate secret essential surgery. Perform
fourteen activations; its eighteen kidneys exchange breath secret
To surgery, line fourteen in exchange for interest.
From September n to 15th _ Every H will show the secret of kidney swing
perform 15 exchanging breath; the secret for the secretion of breath
exchanging for the third kidney
secret of qi, perform fifteen solid qi; its five elements
The secret key technique of Zi Song Qi is fifteen qi relaxation; the key
technique of Qi secretion of six kidneys is fifteen Ling Qi.
Qi; its seven kidneys promote the secret key technique, perform fifteen to
raise the energy; its eight kidneys activate secret secretion
Surgery, start with fifteen; the secret key technique for exchanging interest
for the nine kidneys, exchanging interest for fifteen; for ten acridine
The secret key technique of the word arrangement; its +-the secret key
technique of exchanging the interest of the kidney, which is performed for 15
exchanging interest; its twelfth:
The secret key operation of kidney occlusion, perform 15 occlusion; the 13
key operations of kidney qi secretion, perform ten
Five Tongqi; its fourteen kidneys relax qi secretion technique, perform fifteen
qi relaxation; its fifteen kidneys flow
The key technique of qi secretion is fifteen qi flow; its sixteen kidneys are the
key technique of energizing secretion, which is fifteen lifts.
Strength; its seventeen kidneys activate secret essential surgery, perform
fifteen activations; its eighteen kidneys exchange breath secretion
To surgery, exchange interest for fifteen.
From September 16th to 20th, daily practice the secret of the Dapeng
Spreading Pose
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Qi; its seven kidneys promote the secret key technique, do sixteen to raise the
Surgery, perform sixteen start; its nine kidneys exchanging breath secret key
technique, perform sixteen exchanging breath; its ten kidneys
The secret key technique of sub-arrangement 3 The secret key technique of
twelfth
The secret key operation of kidney occlusion, do sixteen occlusion f. The
secret key operation of kidney occlusion, do ten
Sixteen invigorating qi; its fourteen kidneys relax qi secret key surgery,
perform sixteen qi relaxation; its fifteen kidneys flow
The key technique of Qi secret is to perform sixteen flow of qi; its sixteen
kidneys are the key technique for promoting vital energy, which is used to
perform sixteen lifts.
Jin; its seventeen kidneys activate secret essential surgery, perform sixteen
activations; its eighteen kidneys exchange breath secretion
To technique, line sixteen in exchange for interest.
From September 21st to 25th, daily practice the Secrets of the Dapeng
Spreading Pose
Surgery; the other sub kidney exchange rates Miyao surgery, row seventeen
exchange rates; thirdly　 kidney son close interest Miyao
Zisong Qi secret key surgery, perform seventeen qi relaxation; its six kidneys
flow Qi secret key surgery, perform seventeen flows
.Qi; the secret key technique for the seven kidneys to boost strength, perform
seventeen to boost the strength; the eight kidneys to activate the secret key
Surgery, perform seventeen to activate; its nine kidneys exchanging breath
secret key operation, perform seventeen exchanging breath 3 its ten kidneys
exchanging breath for the eleven kidneys, the seventeen exchanging breath;
the twelfth
The secret key operation of kidney occlusion, perform seventeen occlusion;
its thirteen kidney occlusion secret key operations, perform ten
Qi Guqi; its fourteen kidneys relax qi secret key surgery, perform seventeen
qi relaxation; its fifteen kidneys flow
Qi secret key technique, perform seventeen flow qi; its sixteen kidneys raise
strength secret key technique, perform seventeen lift
Jin; its seventeen kidneys activate secret essential surgery, perform seventeen
activations; its eighteen kidneys exchange breath secret
To technique, line seventeen in exchange for interest.
From September 26th to 30th, daily practice the Secrets of the Dapeng
Spreading Wings and the Kidney Stand
The key technique for Qi secretion of Zi Song is eighteen to relax qi; the key
technique of Qi secretion for six kidneys is eighteen flow.
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»Surgery, the eighteenth start; the secret key technique of exchanging interest
for the nine kidneys, the eighteen exchanging interest; the ten kidneys
exchanging the breath of the eleven kidneys, the eighteen exchanging breath;
the twelfth
Kidney secret shovel, perform eighteen breath-closure; its thirteen kidney qi
secret key operations, perform ten
Eight Min Qi; its fourteenth son f sub-relief key technique, practice eighteen
qi relaxation; its fifteen kidney sub-flow
Qi-drying technique, performing eighteen qi flow; its sixteen kidneys are the
secret key technique for promoting vitality, performing eighteen lifting
Jin; its seventeen kidneys activate secret essential surgery, perform eighteen
activations; its eighteen kidneys exchange breath secret
To technique, line eighteen in exchange for interest.
K From 1 to 5, daily practice the secret technique of kidney setting, one of
the Dapeng's wings spreading style;
The second is the secret technique of exchanging breath for the decayed
child, which performs nineteen exchanging breath;
Nineteen jealous breaths; the secret key technique of the four kidneys of Min
Qi, performing nineteen invigorating qi; the five kidneys relax qi
Secret playing technique, perform nineteen qi relaxation; its six composers,
perform qi flow secret key technique, perform nineteen qi flow; its
Qi Xingzi activates the secret essential technique for strengthening energy,
performs nineteen to enhance the energy; its eight kidneys activates the secret
essential technique, performs ten
Nine launches; his nine wise sons change a secret key technique, perform
nineteen to change the total; his ten kidneys set the secret
Essential surgery; its eleven hunters change the total secret posture, nineteen
change the total; its twelve kidneys are closed
Secret playing technique, performing nineteen closing totals; its thirteen
kidney garden qi secret technique, performing nineteen solid qi; _
Its ten 冏 Zizi releases Qi secret technique, performs nineteen qi relaxation;
its fifteen kidneys flows Qi secret technique
Surgery, perform nineteen qi flow; its sixteenth expresses the secret key
technique for boosting energy, perform nineteen to boost its energy, its tenth
: Seven bamboo activates the secret key technique, performs nineteen
activation; its eighteenth kidney exchanges the secret key technique,
performs
Nineteen in exchange for interest.
From October 6th to 10th, daily practice the secret technique of kidney
setting, one of the Dapeng's wings spreading style;
perform the 20-breath exchange; the secret key technique for exchanging the
breath of the third kidney is to perform 20
Breath-closure; the secret key technique of the four kidneys for strengthening
qi, and the secretion of qi for the five kidneys
Surgery, perform twenty relaxation qi; its six kidneys flow qi secretly,
perform twenty flows of qi; its seven kidneys lift
Jin Secret essential technique, exercise twenty to raise strength; its eight
kidneys activate secret essential technique, exercise twenty; its ninth_
The secret key technique for exchanging breath for kidneys is the key
technique for exchanging breath for 20;
The secret key technique for exchanging breath is performed for 20
exchanging breath; the secret key technique for closing breath of its twelve
kidneys is for closing the breath.
Breath; its thirteen kidneys are essential for the secretion of qi, perform
twenty solid qi; its fourteen kidneys are for the secret of qi relaxation
131
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Surgery, perform twenty qi relaxation; its fifteen kidneys flow qi secretly,
perform twenty qi flow; its sixteen kidneys
Zi raises the secret key technique of strength, performs twenty boosting
strength; its seventeen kidneys activates the secret key technique, performs
twenty hair
interest, and they do 20 exchanging interest.
From October n to 15th, daily practice the Secrets of the Dapeng Spreading
Pose
Surgery; the second method of exchanging breath secret key technique, the
line of 21 exchanging breath; the secret key of three kidneys closing breath
Surgery, perform 21 ⑶ breath; its four kidneys solid qi secret cilantro
surgery, perform 21 solid qi; its five kidneys
The sub-relief 0 5 technique, the practice of Gan and one relief; the six
virtuous sons of the secret technique, the first-class practice of it
Qi; Qi beats from the vigor to urge the technique, moves twenty-one to raise
strength; its eight chords send out tes
Surgery, GU •—Fa 々; its ninth w child is changed to ns , the line of
calculation—changes n ; its ten express
son
K eleven? 丨 The child pulls the breath and G is essential, and the obituary
goes along Xi ; Qiao Twelve
^, Bian
…
_T.
Round,, 1
Anger
|
One household, .; Property- i * r ',,
one
:,
/--I
t
J-
^ ;.;... xs si ^1
f Jis ' r --** ^
u
one;
Weeping BU K ; r ? Sub litigation, Yi Yi litigation, C ; its fifteen I ? Sub 2
彳; • One of the sixteen WTU i U ie techniques, line I - Q
Jin the I . 3 seventeen children & Shu left foot moving operation, the line ii a
movable well; it eighteen G na secret
Let's make a total.
l ? J _]]. 62 iK_n , ^ M yttrium fire practice, one of the kidneys
Surgery; redundant two clever child exchanging breath blanket Liao
technique, line n two stealing B ; classic three kidneys closed breath secret g
technique;
Row n- • two Wn of ; Fourth sub express Miyao solid-gas technique, a
solid-gas line Nianer; Fifth K Pinus
Qi ^: Ga, perform two-two qi, perform six-shot qi flow secretly, perform
twenty-two qi;
The seventh "child pulls the strength" exercise, performs twenty-two boosting
strength; its eight kidneys activates the secret key technique, performs
Twenty-two&movement; the secret key technique of exchanging the breath
of the nine kidneys, performing the exchanging interest of the sweet and the
two; the ten kidneys are set
Secret 5 : operation; its eleven kidneys are the secret key technique for
exchanging breath, and the two kidneys are exchanging interest; its twelve
kidneys are closed
Information © K cytometry v row Nianer closing rate; the thirteen sub-renal
Miyao solid-gas technique, a solid line Nianer
Qi; its fourteen kidneys are essential for relaxing qi and secretly perform 22
relaxing qi; its fifteen kidneys flow qi secret
The key technique is to perform twenty-two flow of qi; the secret key
technique of the sixteen kidneys is to enhance the vitality, and to perform
twenty-two to enhance the vitality; its
Seventeen kidneys activate the secret key technique, perform 22 activation;
its eighteen kidneys activate the secret key technique,
Line 22 for interest.
.
132
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From October 21 to 25 f l , daily practice of the Dapeng Spreading Wings
Surgery; the secret key of the second kidney exchanging breath, perform 23
Surgery, perform twenty-three breath-closure; its four kidneys are essential
for the secretion of qi, perform twenty-three qi; its five kidneys
The key technique of Zi Song Qi Mi is twenty-three relaxation, and the key
technique of Qi Mi flow in the six kidneys is twenty-third flow.
Qi; its seven kidneys promote the secret key technique, perform twenty-three
to raise the energy; its eight kidneys activate the secret key
Surgery, perform twenty-three activation; its nine-kidney exchanging secret
key technique, perform twenty-three exchanging breath; its ten kidneys
twelfth
The secret key technique of kidney occlusion is performed twenty-three
occlusion; its thirteen occult qi secret technique is performed twenty-three.
Three solid qi; its fourteen kidneys relax qi secret key technique, perform
twenty-three qi relaxation; its fifteen elements are subliu
Qi secret key technique, perform twenty-three flow of qi; its sixteen kidneys
raise strength secret key technique, perform three lifts
Jin; its seventeen kidneys activate secret essential techniques, and perform
twenty-three activations; its eighteen kidneys exchange breath secret
To use the technique to exchange interest in twenty-three.
From October to the 30th, daily practice the secret technique of the Dapeng
Spreading Wings style one of the back swing;
kidney is effective
Gan Si closed breath; its four kidneys solid Qi secret key surgery, perform 24
solid qi; its five kidneys relax qi
Seven kidneys raise the strength secret key technique, do twenty-four to raise
strength; its eight kidneys initiate secret request, do twenty
Four activations; the secret key technique of exchanging the breath of the
nine kidneys, perform 24 exchanging breaths; the secret of the ten kidneys
exchanging the frame
Key surgery; the secret key technique for exchanging breath for its eleven
kidneys, perform 24 exchanging breaths for its eleven kidneys; closing the
breath for its twelve kidneys
Secret play technique, perform 24 breath-closure; its 13 kidney qi secret key
techniques, perform 24 qi solidification/
Which I four sub loose gas Miyao kidney surgery, twenty clever loose gas
line; its fifteen kidney sub-stream gas Miyao
Surgery•Twenty-four qi flow; its sixteen kidneys ^ the secret key technique
of vigour, performing twenty-four to boost vigour; its tenth
Seven kidneys activate the secret key technique, which can be activated 24;
the eighteen kidneys activate the secret key technique, which can be
activated.
Twenty W exchanges interest.
[From January 1st to 5th, daily practice the secret technique of kidney setting,
one of the Dapeng's wings spreading style;
exchanging breath;
relax qi
133
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Secret essential technique, perform twenty-five qi relaxation; its six kidneys
flow Qi Secret essential technique, perform twenty-five qi flow; its
Seven kidneys activate the secret essential technique, perform twenty-five to
increase their vitality; their eight kidneys activate the secret essential
technique, perform twenty-five
Activate; the secret key technique of exchanging interest for the nine kidneys,
perform 25 exchanging interest; the secrets of exchanging interest for the ten
kidneys
Surgery J: The secret of exchanging breath for the eleven kidneys is essential
for exchanging interest for 25; the secret of exchanging breath for the twelve
kidneys
The key technique is to perform twenty-five-five breath-closure; its thirteen
kidneys are the secret key technique for strengthening qi, and it is the twenty-
five method to consolidate the qi; its
The fourteen kidneys are the key to relax qi and secretly, and the twenty-five
kidneys are used to relax the qi;
Performs twenty-five-five qi flow; its sixteen kidneys raise the vital energy
secret technique, perform twenty-five-five vitals; its seventeen kidneys
The child activates the secret key technique, executes twenty-five times; its
eighteenth kidney exchanges the secret key technique, executes twenty-five
Exchange interest.
From November 6th to 10th, daily practice the secret technique of kidney
setting, one of the Dapeng's wings spreading style;
exchanging breath; the secret technique for exchanging breath for the third
kidney is performing I
Twenty-six closed breath; the secret key technique of the four kidneys for
strengthening qi, perform twenty-six strengthening of qi; the fifth kidneys for
relaxing qi I
Secret essential technique, perform twenty-six qi relaxation; its six kidneys
flow qi Secret essential technique, perform twenty-six flow qi; its,
Seven kidneys activate the secret essential technique, perform twenty-six
strengthening of strength; their eight kidneys activate the secret essential
Six start; the secret key technique of exchanging breath for the nine kidneys,
perform 26 exchanging breath; the secret for the ten kidneys exchanging
frame:
Key operation; the secret key technique for exchanging breath for its eleven
kidneys, perform 26 exchanging breath for its eleven kidneys;
Secret essential technique, perform twenty-six breath-closure; its thirteen
kidney qi secret essential technique, perform twenty-six solid qi;
The fourteen kidneys are the key to relax qi secretly, and the twenty-six are to
relax the qi; the fifteen kidneys flow the secret of qi
Surgery, perform twenty-six flow of qi; its sixteen kidneys are the secret of
vitality-lifting technique, perform twenty-six vitality-lifting; its tenth 丨
Seven kidneys activate the secret essential technique, perform 26 activation;
the eighteen kidneys activate the secret essential technique, perform 1
Twenty-six exchange rates.
.
From November 1f to I5 , daily practice the secret technique of kidney-
arrangement, one of the Dapeng's wings spreading style;
perform the key technique for exchanging breath;
Twenty-seven closed breath; the key technique for the secretion of Qi for the
four kidneys is to perform Qiqi for the second kidney; the five kidneys to
relax the qi
Secret essential technique, perform twenty-seven qi relaxation; its six backs
flow qi Secret essential technique, perform twenty-seven flow qi; its
Seven kidneys activate the secret essential technique, perform twenty-seven
to enhance their vitality; their eight kidneys activate the secret essential
technique, perform twenty-seven
Seven is activated; the secret key technique of exchanging breath for its nine
kidneys is the secret of exchanging breath for twenty-seven; the secret of
exchanging breath for its ten kidneys
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Key operation; the secret key technique for exchanging breath for the eleven
kidneys, perform the exchanging breath for 27; the twelve kidneys are closed
The secret key technique is to perform the twenty-seven closing breath; its
thirteen kidneys are the secret key technique for strengthening the qi, and the
twenty seven solid qi is performed;
The fourteen kidneys are required to relax the qi, and the 27 relaxes the qi;
the fifteen kidneys flow secretly
Surgery, perform twenty-seven flow of qi; its sixteen kidneys raise energy
secretly, perform seventeen to enhance energy; its tenth
Seven kidneys activate the secret essential technique, which can be activated
by 27; the eighteen kidneys activate the secret essential technique, which can
be activated.
Twenty-seven exchange rates.
• From November 16th to 20th, daily practice the secret technique of kidney
arrangement, one of the Dapeng's wings spreading style;
Twenty-eight closed breath; the secret key technique of the four kidneys for
strengthening qi, performing 28 strengthening of the qi; the five kidneys for
relaxing qi
secret ^ essential technique, perform 28 qi flow; its
Qishenzi activates the secret essential technique to increase energy, and
performs twenty-eight to enhance energy; its eighth express son activates the
secret essential technique to perform twenty-eight
Eight start; the secret key technique of exchanging the breath of the nine
kidneys, perform 28 exchanging breath; the secret of the ten kidneys
exchanging the frame
Key surgery; the secret key technique for exchanging breath for its eleven
kidneys, perform 28 exchanging breaths for its eleven kidneys;
The secret key technique is to perform 28 breath-closure; the secret key
technique of its thirteen kidneys is to perform 28 Gang Qi;
The tenth eleventh step is to beat the qi-relaxing secret key technique to
perform 28 qi-relaxing;
Surgery, perform 28 qi flow; its sixteen kidneys raise the strength secret
technique, perform 28 vigour; its tenth
The secret key technique for activating the seven kidneys can be activated
with 28; the secret key technique for exchanging the breath of the eighteen
kidneys can be performed.
Twenty-eight exchange rates.
From November to 25th, daily practice the secret technique of kidney setting,
one of the Dapeng's wings spreading style;
The second kidney is the secret key technique for exchanging breath, which
can be used for the twenty-nine exchanging breath;
Twenty-nine closed breath; the secret key technique of the four kidneys for
strengthening qi, performing the twenty-nine strengthening qi; the five
kidneys for relaxing qi
Secret essential technique, perform twenty-nine qi relaxation; its six kidneys
flow qi secret essential technique, perform twenty-nine qi flow; its
Seven kidneys activate the secret essential technique, perform twenty-nine to
enhance their strength; their eight kidneys activate the secret essential
technique, perform twenty-nine
Nine activation; the secret key technique of exchanging the breath of the nine
kidneys, the secret of exchanging the breath of the nine kidneys; the secret of
exchanging the breath of the ten kidneys
Key surgery; the secret key technique for exchanging the breath of its eleven
kidneys, perform the exchanging 29 breaths; its twelve kidneys are closed
Secret essential technique, practice twenty-nine breath-closure; its thirteen
kidney qi secret essential technique, practice twenty-nine qi;
The fourteen kidneys are the key to relax the qi secretly, and the twenty-nine
qi relaxes are performed; the fifteen kidneys are the secret of the flow of qi
135
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Surgery, perform U- Nine flow of Qi; its sixteen kidneys raise the strength
secret key technique, perform twenty-nine Jin Jin; its tenth
Seven kidneys activate the secret key technique, which can be activated by
twenty-nine; the eighteen kidneys activate the secret key technique, which
can be activated.
Twenty-nine in exchange for interest.
From November 26th to 30th, daily practice one of the secret techniques of
the kidney-arrangement of the Dapeng Spreading Wings style;
third kidney is 30 exchanging breath.
Breath-closure; the secret key technique for the secretion of Qi in the four
kidneys, the practice of 30 solid qi; the secret secretion of Qi in the five
kidneys
Surgery, perform 30 relaxation qi; its six kidneys flow qi secret key
operation, perform 30 qi flow; its seven mentions
Jin Miyao surgery, put fresh line of thirty; The eight ff son launch Miyao
surgery, thirty lines launch; K nine
The secret technique of exchanging the breath of the kidney, the practice of
30 exchanges the total; the secret K technique of the ten bamboo frame
arrangement ; the eleven sting
Change the total secret play technique, change the twelve lines of hunger and
close the play technique, perform redundant time
Total; buckle thirteen to express the child's qi secret tricks, perform thirty
tricks 丨 qi; its ten 丨 sons 丨: Yi Qiao:
Shu, Xing Dan;: public qi; its fifteen elements flow qi: S 5: water, Xing Dan
and qi; G v '3
Zikou technique, curse and throw robbery
move
Bu eight? Exchange interest@:
'
From December 1 to 5 FJ, the fire partridge K-wing pose will be practiced
daily ; ^一^-了^: two:,: scholar
The second is that the 5 sub-changes are essential for neglecting secrets , OK)!
One is the total; the third is T f sub
. Row
NIE Sayi closed; Fourth sub Yin stuffy air Miyao operation, line 10 mock gas;
U
r
m
'c
Secret playing technique , perform thirty-one relief; its six beats, flow secretly
technique , perform thirty-one&qi K
Seven set sub-Jin Miyao mention surgery, row thirty mentioning Jin; The
eight express son launch: Line
Sayi launch; express its nine sub-playing secret operation to change interest
rates, exchange rates Sayi line; its tenth n the -K frame
Secret essential technique; its eleven kidneys exchanging interest secretly,
perform 31 exchange of interest$ and its twelve lines have been m
The key technique for breath secretion is thirty-one to close the breath; the
thirteen kidneys are required for Qi secretion technique, which is thirty-one
151.
Qi; its fourteen kidneys flow qi secretion technique, practice thirty-one
relaxation; its fifteen kidneys flow qi secretion
The key technique is to perform 30 first-class qi; its sixteen kidneys promote
the secret key technique, which is thirty-one to increase strength; its
The seventeen kidneys activate the secret key technique, and perform thirty-
one activation; the eighteen kidneys activate the secret key technique,
The line book exchanges interest.
12 Yue 6 Zhi 10 days, a daily exercise Dapeng wings Formula One kidney
sub-frame Miyao tooth surgery;
136
Page 152
which performs 32 breath exchange; the second kidney is the secret
key technique for exchanging breath, performing
Thirty-two closed breath! The four kidneys are essential for the
secretion of qi, and 32 are used to strengthen the qi, and the five
kidneys are relieved.
Secret essential technique, 32 relaxation qi; its six kidneys flow qi
Secret essential technique, 32 second qi; its
Seven kidneys activate the secret essential technique, perform thirty-
two strengthening; their eight kidneys activate the secret essential
technique, perform thirty
Second activation; the secret key technique of exchanging breath for
the nine kidneys, perform 32 exchanging breath; the secret of
exchanging breath for the ten kidneys
Shouju; the secret key technique of exchanging breath for its eleven
kidneys, perform 32 exchanging breaths for its eleven kidneys;
Peru clever technique, line Saer close the n- ; its thirteen Y child with
air Miyao surgery, the line Saer Jiong gas? The I
Niao Shizi relax Qi Ji Yao Shu, Xingshu Er Qi Qi Yao; its fifteen Ting
Zi Liu Qi secret key
Surgery, thirty-two liuqi; its sixteen lines play the secret key technique
for strength, thirty-two to increase strength; 艿 ten
Seven- H sub- ft movement secret key technique, activated by line 32;
its eighteen-pieces will be replaced by the general secret skill;, line
ri
^Knife 11 to 15 丨:], every ^play the big tricks £! One of the clever
pendulums: Qiao Bashu;
": Two widows throw n
sn
Line thirty-three change to the third ^ sub-closed ss . N ;, line
Ai Sixingzi is irritable, and ridicules the second anger !; E Jiaxing
trembles
Surgery, sigh three to relax; its six n sons flow qi©£7 technique, sigh
three with qi; its
_ L ; R & lt child patients to provide stiffness Ji, three mentioned
crucible line strength; its eight n sub launch s Yao, row thirty
The Jiu Xingzi exchanges the total secret league technique, and the
Xingshu three exchanges the total;; H ; 十^ 子彳秘
:….small
Its eleven lines change n secret 5 tricks, line thirty-three change breath
i : *,　one T ? sub close breath
Secret play technique, perform thirty-three closed total; its thirteen
kidneys solid qi secret technique, perform thirty-three P 1 Qi I
Its fourteen kidneys relax the qi secretly, perform thirty-three
relaxation; its fifteen virtuous children flow secretly
Water makes thirty-three flows of qi; its sixteen kidneys promote
energy secretly, and thirty-three exercises to enhance energy; its tenth
Seven kidneys activate the secret key technique, perform 33
activation; the eighteen kidneys activate the secret trick technique,
perform
Chuan's three exchange rates.
From December 16th to 20th, daily practice the secret technique of
kidney setting, one of the Dapeng's wings spreading style;
the thirty-four exchanging breath is performed; the third kidney is the
secret key technique for exchanging the breath, performing
Thirty-four occlusion; the secret key technique for the four kidneys to
consolidate qi, perform thirty-four consolidating qi; the fifth kidneys
to relax the qi
The secret key technique is to perform thirty-four relaxation of qi; its
six kidneys flow qi secretly to perform thirty-four flow of qi; its
137
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I. Kidney boosts the secret key technique, Xingzhou four boosts the
energy> Its eight kidneys activate the secret key operation, line 30
Four launch; its nine sub kidney exchange rates Miyao surgery, the
line volume four exchange rates; its tenth kidney sub-rocker secret
Key surgery; secret key surgery for exchanging breath for its eleven
kidneys, four exchanging breath for Xingshu; closed breath for its
twelve kidneys
Secret essential technique, perform thirty-four closed breath; its
thirteen kidney qi secret essential techniques, perform thirty-four solid
qi I
The fourteen kidneys are used to relax the qi secretly, and thirty-four
to relax the qi; the fifteen kidneys flow into the secret of qi
Surgery, Xingshu four flows of qi; its sixteen kidneys raise energy
secretly, perform thirty-four to enhance energy, its tenth
Seven kidneys activate the secret key technique, which can be
activated by 34; the eighteen kidneys activate the secret key technique,
which can be activated.
Thirty-four exchange rates.
From December 21st to 25th, daily practice the secret technique of
The second is the secret key technique of exchanging breath for the
kidneys, which can be performed 35 times; the secret key technique of
the third kidney exchanging breath is performed.
Thirty-five closed breath; the secretion of the four kidneys to
consolidate qi is private, and the thirty-five consolidates qi; the fifth
kidneys relax the qi
Secret essential technique, perform thirty-five relaxing qi; its six
kidneys flow qi secret essential technique, perform thirty-five: flow of
qi; its
Seven kidneys activate the secret essential technique, perform thirty-
five to enhance their vitality; their eight kidneys activate the secret
essential technique, perform thirty-five
Five activation; its ninth Tf sub-breath exchange secret key technique,
perform thirty-five breath-replacement r its ten kidney sub-swing
secret
Key surgery; the secret key technique for exchanging breath for its
eleven kidneys, perform 35 exchanging breaths for its eleven kidneys;
Miyao surgery, row thirty-five rates closed; the thirteen sub-renal
solid-gas technique Miyao t row thirty-five solid-gas;
The fourteen kidneys relax the qi secret key technique, the thirty-five
qi relaxes I the fifteen elements flow secret
Surgery, perform thirty-five qi flow; its sixteen kidneys are the secret
key technique for promoting vitality, perform thirty-five to enhance
vitality; its tenth
Seven kidneys activate the secret essential technique, which can be
activated 35; the eighteen kidneys activate the secret essential
technique, which can be activated.
Zhou Wu exchanges interest.
The secret key technique of exchanging breath for the second kidney
is 36 exchanging breath;
Thirty-six closed breath; the secret key technique for the four kidneys
to strengthen qi, perform thirty-six solid qi; the fifth kidneys to relax
the qi
Secret essential surgery, perform W six relaxation qi; its six kidneys
flow qi secret essential surgery, perform 36 flow qi; its
Seven-kidney raises the secret essential technique, performs 36
Jinzheng; its eight kidney initiates the secret essential technique,
performs 36
Activate; the secret key technique of exchanging breath for its nine
kidneys, perform 36 exchanging breath; the secret key for exchanging
breath of its ten kidneys
Surgery; the secret of exchanging breath for its eleven kidneys, 36
exchanging breath for its eleven kidneys; the secret of exchanging
breath for its twelve kidneys
138
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The key technique is to perform 36 breath-closure; its 13 kidney qi
secret key surgery is to perform 36 solid qi; its
The fourteen kidney qi releases the secret essential technique, 36 qi
relaxation is performed; the fifteen kidneys flows the qi secret
essential technique,
Perform 36 flow of qi; its sixteen kidneys enhance the secret key
technique, perform 36 to enhance vitality; its seventeen kidneys
The child activates the secret key technique, which is activated by 36;
its eighteenth kidney, the secret key technique for exchanging breath,
is activated on the six.
Exchange interest.
Haidilao Moon Type Fifth
From January 1st to 5th, 1992, daily practice of the Haidilao Moon-
style Kidney Stand
The secret key technique; the secret key technique of exchanging
breath of the second kidney, the secret key technique of exchanging
breath; the secret key technique of closing the breath of the third
kidney
Surgery, perform one breath-closure; its four kidneys are essential for
the secretion of qi, and perform one qi; its five kidneys are loose
Qi secret key operation, perform a relaxation; its six kidneys flow Qi
secret key operation, perform first-class Qi; the seventh
The secret key technique of kidney boosting is performed for a boost;
the eight kidneys of the secret key technique are performed for a
single shot.
Move; the secret key technique of exchanging interest for the nine
kidneys is to do one exchanging interest.
setting, one of the Haidilao moon patterns;
The secret key technique for exchanging breath for the second kidney
is to perform the second exchanging breath;
Breath-closing; the secret key technique for the four backs of the qi,
the secret key of the second solid qi; the secret key of the five kidneys
to relax the qi
Surgery, perform two relaxation qi; its six kidneys flow qi secret key
surgery, perform second qi; its seven kidneys lift
Jin Secret essential technique, perform three to raise jin; its eight
kidneys activate secret essential technique, perform two activation; the
ninth
The secret key technique of kidney exchanging interest is to exchange
interest for two.
From January 11th to 15th, daily practice the secret technique of
kidney setting, one of the Haidilao moon pattern;
is three times; the secret key technique of exchanging breath for the
third kidney is three.
Breath-closure; the secret key technique of the four kidneys for
strengthening qi, the practice of three strengthening qi; the secret key
of the five kidneys for relaxing qi
Surgery, perform three relaxation qi; its six kidneys flow qi secret key
surgery, perform three flow qi; its seven kidneys lift
;The secret key technique of jin, perform three boosts of strength; its
eight kidneys activate the secret key technique, perform three
activations; the ninth
丨 Kidney's secret key technique for exchanging interest, performing
three exchanging interest.
From January 16th to 20th, daily practice the secret technique of
kidney setting, one of the Haidilao moon pattern;
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and the fourth is to change the disease; the third kidney is the secret
key technique for exchanging the breath, and the fourth is
Breath-closure; the secret key of the four kidneys for strengthening qi,
and the secret key of the five kidneys for loosening qi
Surgery, perform W to relax qi; its six kidneys flow qi secret key
surgery, perform four flow qi; Suqi kidneys lift
Jin Mi Shou, perform four to raise the strength; its eight kidneys
activate the secret key technique, perform four activations; the ninth
The secret key technique of kidney exchanging interest is to perform
four exchanging interest.
Yuanyue 21 M 25 days, The Daily exercise Haidilaoyue one kidney
sub-type swing frame Miyao
kidney, performing five exchanging breath; the secret key technique
of exchanging breath for the third kidney,
Performs five closed breaths; its four kidneys are essential for the
secretion of Qi, and its five kidneys are loose." C- Secret
The key technique is to perform five relaxing qi; its six kidneys flow
qi and the secret key technique is to perform five flows of qi; its seven
kidneys flow
Strengthen the secret key technique, go five ways to raise strength; its
eight kidneys activate the secret key technique, go five ways; its
From January 26th to 30th, daily rehearsal of Haidilao Moon Style,
kidney, six exchanging breath; the secret key technique for
Perform six closed breaths; the key surgery for the secretion of Qi in
the four kidneys, 彳 f six solid qi; the secret of Qi in the fifth kidneys
Key surgery, perform six relaxation qi; its six kidneys flow qi; secret
key surgery, perform six flow qi; its seven kidneys
The secret key technique of raising the strength is performed six
times; the eight kidneys activate the secret key technique, and the
sixth actuation is performed; its
perform six exchanging breath.
From February 1st to 5th, daily practice the secrets of the Haidilao
moon pattern
kidney, performing seven exchanging breath; the secret key technique
of exchanging breath for the third kidney,
Perform Qi-closed breath; the key surgery for the secretion of Qi in
the four kidneys, Qi Guqi; the secretion of Qi in the five kidneys
Key surgery, perform Qi-Liuqi; its six kidneys flow qi and secretly
perform Qiliuqi; its seven kidneys
The secret key technique of raising the strength is performed seven
seventh actuation is performed; its
The secret key technique of exchanging the breath of the nine kidneys
is to perform seven exchanging breaths.
From February 6 to 10, daily rehearsal of Haidilao’s moon pattern,
kidney, eight exchanging breath; the secret key technique for
Performs eight closed breaths; the key surgery for the secretion of qi
in the four kidneys, performs eight solid qi; the secrets of the five
kidneys to relax qi
Key surgery, perform eight relaxation qi; its six kidneys flow qi;
secret key surgery, perform eight flow qi; its seven kidneys
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The secret key technique of raising strength, the eight raising strength;
the eight kidneys activate the secret key technique, the eight actuation,
its
The secret key technique of exchanging the breath of the nine kidneys
is the eight exchanging breath.
From February 11th to 15th , daily rehearsal of Haidilao's moon pattern,
kidney, nine exchanging breath; the secret key technique for
Performs nine closed breaths; its fourth expresses the key technique of
qi secretion for children , performs nine qi secretion ; its five kidneys
relaxes qi secretion
Key surgery , perform nine relaxation qi; its six elements flow qi
secretly , perform nine flow qi; its seven kidneys
To raise the secret key technique, perform nine to raise the strength; to
activate the secret key technique, perform the nine activation; its
Nine? r child exchanging breath secret technique, performing nine
February 16 to 2 〇 n , symbol n You practice sea fishing month deer
formula K row of sub Miyao
Surgery; two n sons 抆 n secret tricks, ten exchanges for its third son
wns ingenious technique,
Line ten . ,; its son ra air?
R J play 氺, line ten 0 air; its five 彳 T Zi 彳
yc secret
Requirement, practice ten relaxation; its six elements flow Qi Nian
essential technique, perform ten Liu Aiqi ^zi
Surgery, line ten %n
Its eight ^ subjugation, line ten 2 moves; its
Nine sub-transducer information secret ^ s request, ten rows change
information.
2 blade 2] to 25 F !, each port speech practicing bottom & ^ one month 1H P-
type sub-rocker Miyao
Surgery; the other kidney patients to sub-© always change, change the line
eleven total; Third　 kidney son stuffy n Miyao
Technique , row eleven closed　Fourth renal solid-gas sub secret playing
technique, row eleven solid-gas; Fifth kidney
Zi Song Qi Mi Yao Shu] performed eleven qi relaxation; its six kidneys flow Qi
secret key operation, performed eleven flow
Qi; its Qi Xingzi raises the secret key technique, performs eleven to raise the
Surgery, line eleven start; its nine kidneys exchanging breath secret
key operation, line eleven exchanging interest a
2 Yue 26 to 3 〇 day, daily exercise Haidilaoyue Formula One child
swing frame Miyao kidney surgery;
is the twelve exchanging breath;
Twelve closed breath; its four kidneys are essential for the secretion of
qi, perform twelve solid qi; its five kidneys relax qi
The secret key technique is to perform twelve qi relaxation; its six
kidneys flow the Qi secret key technique to perform the twelve flow
of qi; its
Seven kidneys activate the secret essential technique, perform twelve
boosts; the eight kidneys activate the secret essential technique,
perform ten
The second is activated; the secret key technique of exchanging
interest for the nine kidneys is to exchange interest for twelve.
From March 1 to 5, daily rehearsal of the secrets of the Haidilao moon
pattern
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Zisong Qi secret key surgery, perform thirteen qi relaxation, and its six
kidneys flow Qi secret key surgery, perform thirteen flows
by thirteen.
From March 6 to 10, daily rehearsal of Haidilao’s moon pattern, one of the
Surgery, perform fourteen breath-closure; the four kidneys are essential for
the secretion of qi, perform fourteen solid qi I and the five kidneys
Zi Song Qi secret key surgery, perform fourteen qi relaxation; its six kidney
Zi flow Qi secret surgery, perform fourteen streams
Surgery, line fourteen start; its nineteen f sub-exchange breath secret key
technique, line fourteen exchanging interest.
From March 11th to 15th, daily exercises will be conducted on one of the
secrets of the Kidney Arrangement.
kidney
Surgery, perform fifteen breath-closure; its four kidneys are the secret key
technique for strengthening qi, perform fifteen solid qi; its five bamboo
The secret key technique of sub-song qi, performs fifteen qi relieving; the six
virtuous sons perform the secret key technique of qi, perform fifteen flows
From March 16th to 20th, daily rehearsal of one of the secrets of the Haidilao
moon pattern
The technique is activated by 16; the secret key technique of exchanging
by sixteen.
From March 21st to 25th, we will practice the secret of kidney setting
secret key for exchanging breath of the three kidneys.
Zisong Qi secret key surgery, perform seventeen qi relaxation; its six kidneys
flow Qi secret key surgery, perform seventeen flows
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Qi; its seven kidneys raise the secret key technique, perform seventeen to
The technique is activated by the seventeenth; the secret key technique of the
Nine Zhenzi exchanges the breath, and the seventeen exchanges the breath.
From March 26th to 30th, daily rehearsal of Haidilao Moon Style, one of the
Qi-relief essential surgery, perform eighteen qi relaxation; its six kidneys
flow qi secret essential surgery, perform eighteen-liquid
The technique is activated by the eighteenth; the secret key technique of the
nine-kidney exchanging breath is the eighteenth exchanging breath.
From April 1st to 5th, daily rehearsal of the secrets of the Haidilao moon
pattern
Surgery; the secret key of the second kidney exchanging breath, nineteen
Surgery, performing nineteen breath-closure; its four kidneys are the key to
the secretion of qi, performing nineteen invigorating qi; its five kidneys
The key technique for Qi secretion of Zi Song is nineteen qi relaxation; the
key technique of Qi secretion for six kidneys is nineteen flow.
Qi; its seven kidneys promote the secret key technique, perform nineteen to
The technique is activated in nineteen; the secret key technique of
exchanging breath for the nine kidneys is the nineteen exchanging breath.
From April 6th to 10th, daily rehearsal of the Haidilao Moon Pose
which performs 20 exchanging breath; the secret key technique for
Perform twenty closed breath; the key surgery for the secretion of Qi in the
four kidneys, perform twenty solid Qi; the secretion of the five kidneys in
relaxation
Key surgery, perform twenty qi relaxation; its six kidneys flow qi; secret key
surgery, perform twenty qi flow; its seven kidneys
The secret key technique of raising jin, perform twenty-strength boosting; its
eight kidneys activate the secret key technique, and perform twenty-six
activation; its
exchanging breath for twenty.
From April 11th to 15th, daily rehearsal of the secrets of the Haidilao moon
pattern
perform 21 exchanging breath; the secret technique for closing the breath of
the third kidney,
Twenty-one closed breath; its four kidneys are essential for the secretion of
qi, and Twenty-one qi is performed; its five kidneys are loose
Qi secret key technique, perform twenty-one relaxation qi; its six kidneys
flow Qi secret key technique, perform twenty first qi;
Its seven kidneys activate the secret essential technique, and perform and
raise the vital energy; its eight kidneys activate the secret essential technique,
and perform
Twenty-one is activated; the secret key technique of exchanging breath of the
nine kidneys is to perform Twenty-one exchanging breath.
From April 16th to 20th, daily rehearsal of one of the secrets of the Haidilao
moon pattern
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Page 159
Surgery, perform twenty-two occlusion; its four kidneys are essential for the
secretion of qi; perform twenty-two solid qi; its five kidneys
The key technique of Zi Song Qi Mi is twenty-two qi relaxation; the key
technique of Six Kidneys K Qi Mi is twenty-two flow.
Qi, its seven kidneys promote the secret key technique, perform twenty-two
The technique is activated with 22; the secret key technique of exchanging
breath of the nine kidneys is the technique of exchanging breath with 22.
From April 21st to 25th, daily rehearsal of one of the secrets of the Haidilao
moon pattern
The key to the secretion of qi in the sub-song is to perform twenty-three
relaxation; the key to the secretion of Qi in the six kidneys is to perform the
third-flow
key technique, perform twenty-three exchanging breath.
From April 26th to 30th, daily rehearsal of the secrets of the Haidilao moon
pattern
perform 24 exchanging breath; the secret key for closing breath of the third
kidney
Surgery, perform twenty-four breath-closure; its four kidneys are essential for
the secretion of qi, perform twenty-four solid qi; its five kidneys
The key technique of Zi Song Qi Mi is to perform 24 qi relaxation; its six
kidneys flow Qi Mi key operation, which is the method of 24 flows.
Qi; its seven kidneys promote the secret key technique, perform twenty-four
The technique is activated by 24; the secret key technique of exchanging the
breath of the nine kidneys is performed by exchanging the breath.
From May 1st to 5th, daily rehearsal of the secret to the kidney arrangement
Surgery; the secret key of exchanging breath for the second kidney, perform
25 exchanging interest; the secret key for closing the breath of the third
kidney
Surgery, perform twenty-five breath-closure; its four kidneys are essential for
the secretion of qi, perform twenty-five qi; its five kidneys
The key technique of Zi Song Qi Mi is to perform 25-five qi relaxation; its
six kidneys flow Qi secret key operation, which is the method of 25 Liu Liu.
Qi; its seven kidneys promote the secret key technique, perform twenty-five
steps to raise the energy; its eight kidneys activate the secret key
The technique is activated by the twenty-five line; the secret key technique
for exchanging the breath of the nine kidneys is performed by the twenty-five
exchanging breath.
From May 6th to 30th, daily practice the secrets of one of the Haidilao moon
patterns
Surgery; the secret key technique of exchanging breath of the second kidney,
perform 26 exchanging breath; the secret key of exchanging breath of the
third kidney
Zi, performs twenty-six closed breath; its four kidneys are essential for the
secretion of qi, performs twenty-six solid qi, and its five kidneys
Qi-relief qi secret key technique, perform twenty-six qi relaxation; its six
kidneys flow qi secret key technique, perform twenty-six flow
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Qi; the secret key technique for the seven kidneys to raise the vital
energy•Twenty L to raise the vital energy; the eight kidneys activate the
secret key technique,
Activated on line twenty-six; the secret key technique for exchanging breath
of the nine kidneys.
r ) May 11-35 days, a daily exercise of its type submarine tour months ... the
n- - sub-rocker Miyao
The second is the secret technique of exchanging breath for the kidneys,
which is used for exchanging 27 breaths; the second is the secret technique
for exchanging breath for the kidneys.
Surgery* Performs twenty-seven closing breath; its four kidneys are essential
for the secretion of qi, performing Qiqi to consolidate qi; its five kidneys
The key technique of Qi Misong for sub-song qi is to perform 27 relaxation
of qi; the key technique for Qi secretion of the six kidneys is to perform qi
flow of twenty-seven.
The secret key technique for the seven kidneys to raise strength, perform
twenty-seven to raise the strength; the eight kidneys activate the secret key
"Surgery, perform twenty-seven activation" The secret key technique of
exchanging breath for the nine kidneys, perform twenty-seven change
interest.
From May 16th to 20th, every H will rehearse one of the secrets of the
Haidilao moon pattern
Surgery; the second is the secret technique of exchanging breath for kidneys,
the secret technique of exchanging breath for 28 is performed,
Xingbi eight closed breaths; its four kidneys are essential for the secretion of
qi, perform 28 same qi; its five kidneys are loose
Qi secret key technique, perform 28 relaxation; its six virtuous sons perform
Qi secret key technique, perform 28 flow Qi I
Its seven kidneys activate the secret key technique, and perform 28 Jinzheng;
its eight kidneys activate the secret key technique,
Perform the 28th activation; the secret key technique for exchanging the
breath of the nine kidneys, perform the 28 exchanging breath.
From May 21st to 25th, daily rehearsal of the secrets of the Haidilao moon
pattern
Surgery; the second kidney exchanging breath secret key technique, perform
twenty-nine exchanging breath, and the third secret key kidney exchanging
breath
Surgery<•Twenty-nine Breath-closure; its four kidneys are the key to the
secret of qi, and the twenty-nine qi is used; its five kidneys
Surgery. Line twenty-nine start; its nine kidneys exchanging breath secret key
technique, line twenty-nine exchanging breath.
From May 26th to 30th, daily rehearsal of the Secret of the Kidney
Arrangement of the Haidilao Moon Pattern.
Strengthening secret essential technique, exercise 30 to raise strength; its
eight kidneys activate secret essential technique, act thirty; its
The secret key technique for exchanging breath of the nine kidneys is 30
exchanging breath.
145
Page 161
From June 1 to 5, daily rehearsal of the secrets of the Haidilao moon pattern
Qi; its seven kidneys activate the secret key technique, act thirty-one to raise
The operation is activated by the thirty-first action; the secret key technique
for exchanging breath for the nine kidneys is the thirty-one exchanging
breath.
From June 6 to 10, daily rehearsal of the secrets of the Haidilao moon pattern
Surgery, the secret key of exchanging breath for the second kidney,
performing 32 exchanging breath; the secret key of exchanging breath for the
third kidney
Surgery, perform 32-breath-closure; perform the key surgery for the secretion
of Qi in the four kidneys, perform 32-solid qi; perform the five kidneys
The key technique for Qi Misong of Zisong Song is 32, and the key technique
for Qi Mishang of the six kidneys is second-rate.
Qi; its seven kidneys activate the secret key technique, perform 32 to raise
Surgery is activated by performing 32; the secret key technique for
exchanging breath of the nine kidneys is performed by performing 32
exchanging breath.
From June 11th to 15th, daily rehearsal of Haidilao Moon Style One Kidney
Arrangement Secrets
kidney, perform thirty-three exchanging breath; the secret key for closing the
Surgery, perform thirty-three occlusion; perform thirty-three solid qi
secretion surgery for the four kidneys; perform thirty-three qi; five kidneys
flow.
Qi; its seven kidneys promote the secret key technique, do thirty-three to
The operation is activated by the thirty-three method; the secret key
thirty-three exchanging breath.
From June 16th to 20th, daily rehearsal of the secret to the kidney
arrangement
"Surgery" the secret key of exchanging breath for the second kidney,
performing thirty-four exchanging breath; the secret key for closing the
The key technique for Qi secretion of Zi Song is thirty-four to relax qi; the
key technique for Qi secretion of the six kidneys is thirty-four flow.
Qi; its seven kidneys promote the secret key technique, do thirty-four to raise
for the nine kidneys, line 34 is for exchanging interest.
June 2] to 25, daily practice of the Haidilao moon style, one of the secrets of
kidney setting
exchanging breath for the third kidney
Surgery, perform thirty-five closed breath; perform four-kidney solid-qi
secretion surgery, perform thirty-five solid-qi; perform five-kidney
146
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Pinus gas Miyao surgery, boating five loose gas I Sixth sub-stream gas Miyao
kidney surgery, thirty-five flow lines
Qi; its seven kidneys promote the secret key technique, do thirty-five to raise
From June 26 to 30, daily rehearsal of one of the secrets of the Haidilao
moon pattern
exchanging breath; the secret key of the H kidney exchanging breath
Qi; its seven kidneys raise the secret key technique, perform 36 to raise the
for the nine kidneys, line 36 exchanging breath.
White Dragon Recumbent Sixth
July 1 to 5 H,
Every H rehearses the Secret of the Dragon Lying Ground Style One Kidney
Swing
third kidney,
Performs one to close the total; its four kidneys are essential for the secretion
of qi, perform one to strengthen the qi; its five kidneys are for the relaxation
of qi secretion
The secret key technique of exchanging interest in the nine kidneys is to do
From July 6th to 10th, daily practice the white dragon lying on the ground,
Performs two occlusions; the four kidneys are essential for the secretion of qi,
and the five kidneys relaxes the secretion of qi.
activation; its
The secret key technique of exchanging interest for nine kidneys is to
exchange interest for two. .
From July 11th to 15th, daily practice the white dragon lying on the ground,
kidneys
147
Page 163
three exchanging breaths. *
,
%
4 7 Yue 16 to 2 〇 day , daily exercise Bailong lying one kidney sub-type

swing frame Miyao
Surgery; the second kidney for the general secret key surgery, line four for B;
the third kidney for the secret key surgery,
Performs four closed totals; its four sons are essential for the secretion of qi,
perform four solids of qi; its five kidneys are loosening the secret of qi
Essential surgery 1 line P 丨 Relief; its six virtuous sons flow qi secretly,
perform four flows of qi; its seven kidneys
Strengthen the df technique, perform four grasping vigor; its eight
kidneys activate the secret key technique, perform four qi movement;
its
Nine R
For the technique, change a in line four .
.
/ rJ
k
•j
J
,
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t**
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> -ir
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7 乃 2_^25!.:!, every n £ l ; U burning dragon
术; Ai Er 丨 Zi Yamu, change the lamp in five lines; its
Line two redundant: ;,;
Sub L "; Qi secret G technique, line 5M %; its fifth W sub
Essential skills, G :/War Qi; Niao Liu" Zi cried and angered 50%, practiced five
G Qi; its
Inheritance, go five to increase strength; its eight sage Ziya perform secret
tricks, go five
Nine:; Shangji jokes and exchanges interest for five.
-
_ 7/ J 26 M 3 CR , daily rehearsal of A Dragon Lying Ground Pose
One Xianzi 2:丨::3
Surgery; the other sub-transducer total kidney surgery Miyao, rows
and six exchange rates; thirdly W sub-total closure Gua clever
technique,
Performs six-blocking total; its four kidneys are secretly performing
qi, performing six-caused qi; Su Wushenzi relaxes qi
The key to surgery is to perform six relaxations of qi; its six kidneys
to flow qi, and the secret to dysfunction, to perform six flow of qi; its
seven to flow
The secret key technique of raising the strength is performed six
sixth actuation is performed; its
perform six exchanging breath.
8 Yue 1 Zhi 5 days, drills You dragon lying to formula one child daily •
kidney swing frame 3 to
Surgery; the other sub kidney surgery Miyao exchange rates, exchange rates
seven lines;, Third kidney son close secret information to patients,
Perform Qi-closing the four-kidney qi secretion technique, perform Qi-gu qi;
the five-kidney qi to relax S
Yao Shu, line seven loose gas; Sixth kidney sub-stream gas Miyao surgery,
seven gas flow line; its seven sub kidney
performed; its
148
Page 164
From August 6th to 10th, daily practice the white dragon lying on the ground,
eight exchanging breath, and the secret key technique for closing the breath
of the three kidneys,
qi
The secret key technique of raising jin, the eight raising jin; the eight kidneys
activate the secret key technique, and the eight actuation is performed; its
From August n to 15th, daily practice the white dragon lying on the ground,
the third kidney,
Performs nine closed breaths; its four kidneys f solid-qi secret key surgery,
performs nine-solid qi; its five kidneys loose qi secret
From August 16th to 20th, daily practice the white dragon lying on the
ground, one of the secrets of kidney setting
To raise the secret key technique, perform ten raising strength; its eight
kidneys to activate the secret key technique, perform ten activation; its
exchange interest in ten.
From August 21st to 25th, the secrets of the white dragon lying on the
ground, one of the kidneys, will be performed every day
Surgery; the secret key of the second kidney exchanging breath, the secret
Surgery, perform eleven closed breath; its four-kidney solid-qi secret key
surgery, perform ten-solid-qi, its five kidneys
Surgery, the line launched eleven I of its nine sub kidney surgery Miyao
exchange rates, interest rates change the line eleven.
From August 26th to 30th, daily practice the white dragon lying on the
Surgery, the secret key of exchanging breath for the second kidney, and the
secret key for exchanging breath for twelve; the secret key of exchanging
Surgery/Twelve closed breath; its four kidneys are essential for the secretion
of qi, and twelve solid qi is performed; its five kidneys
,
149
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The key technique for Qi secretion of Zisong is twelve qi relaxation; the key
technique for Qi secretion of the six kidneys is the twelve flow."
Qi; its seven kidneys activate the secret essential technique, do twelve
strengthening; its eight kidneys activate the secret essential,
The technique is activated by twelve; the secret key technique of exchanging
breath for the nine kidneys is the key for exchanging breath for twelve.
From September 1st to 5th, practice the secret of the white dragon lying on
the ground, one of the kidney structures
Operate, perform thirteen closed breath; its four kidneys are essential for
strengthening qi, perform thirteen invigorating qi, and its five kidneys.
Qi I Qiqi Kidney Strengthening Secret Essential Technique, perform thirteen
strengthening strength; Qiqi Kidney Activating Secret Essential Technique
by thirteen.
From September 6th to 10th, practice the Bailong Lying-on-the-ground Pose
No. 1 Kidney Arrangement Secrets#
Surgery, performing fourteen closed breaths; its four kidneys Guqi Secret Po
operation, performing fourteen solid qi; its five kidneys
Zisong Qi secret key surgery, perform fourteen qi relaxation; its six kidneys
flow Qi secret key surgery, perform fourteen streams
Qi; the secret key technique for the seven kidneys to boost strength, fourteen
to boost the strength; the eight kidneys to activate the secret key
From September 11th to 15th, daily practice the secrets of the self-dragon
lying on the ground, one of the kidney structures
kidney
From September 1 6 to 20, daily rehearsal of Bai Longchen 1; one of the
secrets of kidney display
secret key of exchanging breath for 16
Surgery, the line launched sixteen I of its nine sub kidney surgery Miyao
exchange rates, interest rate swap line sixteen.
150
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September 2] to 25 F !, daily rehearsal of the white dragon lying on
the ground, one of the secrets of kidney setting
Surgery; Ting's second kidney exchanging breath secret key
technique, perform seventeen exchanging breath, and its three kidneys
closing breath secret key
Surgery, & seventeen closed breath; its four kidneys are the key to the
secretion of qi, and the seventeen are the five kidneys
Zisong Qi secret key operation, perform seventeen qi relaxation, and
its six kidneys flow Qi secret key operation, perform seventeen flow
gas! Qi-Kidney promotes the secret key technique, performs seventeen
Jin-strength; its eight kidneys activates the secret key
exchanging the breath of the nine kidneys is the act of exchanging the
breath with seventeen.
From September 26th to 30th, practice the secret of the white dragon
lying on the ground, one of the kidneys
Surgery; the secret key of the second kidney exchanging breath, the
eighteen exchanging breath; the secret key of the third kidney
exchanging breath
Surgery, perform eighteen breath-closure; its four kidneys can
strengthen Qi secretly, perform eighteen solid qi; its five kidneys
The key technique of Qi-releasing blow is eighteen to relax the Qi; the
key technique of Qi secretion of the six kidneys is eighteen-flow.
Qi; its seven kidneys raise the secret key technique, perform eighteen
The technique is activated by the eighteenth; the secret key technique
of the nine-kidney exchanging breath is the eighteenth exchanging
breath.
i 〇 From 1st to 5th, daily practice the secrets of the white dragon
lying on the ground, one of the kidney racks
Surgery; the secret key of the second kidney exchanging breath,
nineteen exchanging interest; the secret key of the third kidney
exchanging breath
Surgery, perform nineteen breath-closure; its _zi Gu qi secret key
surgery, perform nineteen solid qi; its five kidneys
The key technique for Qi secretion of Zi Song is nineteen qi
relaxation; the key technique of Qi secretion for six kidneys is
nineteen flow.
Qi; its seven kidneys promote the secret key technique, perform
nineteen to raise the energy; its eight kidneys activate the secret key
Surgery, nineteen launch line I of its nine sub kidney exchange rates
Miyao surgery, the line nineteen change
interest.
,
From October 6th to 10th, daily practice the white dragon lying on the
Operation I The second sub-transducer interest Miyao renal patients'
information exchange twenty rows I which three sub-renal closing
operation information Miyao,
Perform twenty closed breath; the key surgery for the secretion of Qi
in the four kidneys, perform twenty solid Qi; the secretion of the five
kidneys in relaxation
Key surgery, perform twenty qi relaxation; its six kidneys flow qi;
secret key surgery, perform twenty qi flow; its seven kidneys
The secret key technique of raising jin, perform twenty-strength
boosting; its eight kidneys activate the secret key technique, and
perform twenty-six activation; its
perform exchanging breath for twenty.
From October 11th to 15th, daily practice the white dragon lying on
i operation; the secret key technique of exchanging breath for the
second kidney, perform 21 exchanging breath; the secret key for
closing the breath of the third kidney
151
Page 167
Surgery, perform twenty-one breath-closure; its four kidneys are essential for
the secretion of qi, perform twenty-one qi, and its five kidneys
The key technique of Qi Misong for Zisong is to perform Twenty-one Qi
Relief, and the key technique for Qi Mishui of the six kidneys is to perform
Qi-liu.
Qi I Qi Qi Kidney Secret Key Surgery, when performing twenty-one Qi Jin
Zi, Qi Qi Kidney activates Secret Key
Surgery, perform 21 activation> The secret key technique of exchanging
breath for its nine kidneys, perform 21 exchanging breath.
From October 16th to 20th, daily rehearsal of the Secret Essentials of the
White Dragon Lying on the Ground
secretion of qi, perform twenty-two solid qi; its five kidneys
The secret key technique of zi relaxes Qi, performs twenty-two relaxing qi;
the secret technique of six kidneys flows Qi secretly, performs the second
rate
Qi; its seven kidneys raise the strength secret Huan technique, line twenty-
two to raise strength; its eight? ? Sub launch Cha 2?
Surgery, line 丨 j two start; its nine 锊子 exchanges the secret key technique,
line twenty-two shots.
1 〇 Knife 2〗 to 25, daily practice Bailong lying on the ground one ^ Zi U 2
23
术; The second ^ son m ;, © Duan Shu, line twenty-three exchanges of
interest; the third row
. J ji
Surgery, u twenty three raa ; its Jie: 彳行子 is ; gas yttrium play technique,
line twenty-three K gas; K Wuting
子 & " CSS technique, line twenty H relax; K six back sub flow qi © 5 5
technique, line; t Wang Liu
Qi; Qi Xingzi Zuo Jin Secret 5? Surgery, line twenty-three mentions I &; Qi
Eight Xingzi Fat Gongsao Cave
Surgery, perform twenty-three activation; its nine lines change the general
secret technique, perform twenty-three for breath.
October 26-30, every mouth practiced the white dragon lying on the ground
'
and one kidney stand 03?

Surgery; the secret key technique of exchanging interest for the second
kidney, performing 24 exchanging interest; the third kidney closing the total
S cilantro
Surgery, perform twenty-four breath-closure; its four-line subdued qi secret
play technique, perform twenty-four solid qi; its five kidneys
Qi; its seven kidneys promote the secret technique of vitality,
Move 24 to boost strength; its eight kidneys activate secret essentials

Surgery, launch 24; the secret essential technique for exchanging breath of
the nine kidneys ,
Line 24 to exchange interest.

From November 1st to 5th, daily practice the secrets of the white dragon
Surgery; second sub-transducer interest Miyao renal patients, twenty-five
rows change rate Third sub renal closing operation information Miyao, OK
t
Twenty-five closed breaths; the key technique for the secretion of Qi in the
four backs, the secretion of Qi in the four backs, and the secret of Qi in the
five kidneys.
The key technique is to perform twenty-five relaxation of qi; the six kidneys
flow qi secretly to perform the twenty-five flow of qi; the seventh
The secret key technique of kidney boosting is twenty-five to boost the
strength; its eight kidneys activate the secret key technique, which is
conducted twenty-five
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Activate; the secret key technique of exchanging interest for the nine kidneys,
performing 25 exchanging interest.
From November 6th to 10th, daily practice the secrets of the white dragon
26 exchanging breath> the secret key for closing the breath of the third
kidney
Surgery, perform twenty-six closed breath; its four-kidney solid-qi secret key
surgery, perform twenty-six-six solid-qi; its five kidneys
The key technique of Zi Song Qi Mi is to perform 26 relaxation of qi; its six
kidney Zi flow Qi secret key operation is to perform 26 Liu Liu.
Qi; its seven kidneys promote the secret key technique, perform twenty-six
boosts, and its eight kidneys activate the secret key
The operation is activated by the 26th order, and the secret key technique of
the nine kidneys exchanging the breath is performed by the 26th exchanging
breath.
From November 11th to 15th, daily rehearsal of the white dragon lying on the
the secret key for exchanging breath of 27; the secret key of exchanging
Surgery, perform twenty-seven occlusion; its four kidneys are essential for
the secretion of qi, perform twenty-seven to consolidate qi; its five kidneys
The key technique of Qi Misong for sub-song qi, the practice of Qi-Qi
Mishang I , the key technique of Qi-song -flowing in the six kidneys, the
practice of Qiliu
Qi; Qi Qi Kidney Strengthening Secret Key Technique, Twenty-seven Qi
Kidney Strengthening I Qi Eight Kidney Activation Secret Key
Surgery, Nianqi launch line I of its nine sub kidney surgery Miyao exchange
rates, interest rates change Nianqi line.
From November 16th to 20th, daily rehearsal of the white dragon lying on the
perform 28 exchanging breath; the secret key for exchanging breath of the
third kidney
Surgery, perform 28 breath-closure; its four kidneys are essential for the
secretion of qi, perform 28 solid qi; its five kidneys
The secret key technique of Zi Song Qi is 28 loose qi; the key technique of
Qi secretion in the six kidneys is 28 flow
Qi; Qi Kidney Secret Essentials Technique for Strengthening Strength,
perform 28 Strengthening; Eight Kidneys activate Secret Essentials
Surgery, Nianba launch line I of its nine sub kidney surgery Miyao exchange
rates, exchange rates Nianba line.
From November 21st to 25th, daily rehearsal of the white dragon lying on the
Surgery, perform twenty-nine breath-closure; its four kidneys are the key to
the secretion of qi, perform twenty-nine qi; its five kidneys
Qi-kidney promotes the secret key technique, performs twenty-nine strength-
raising; its eight kidneys activates the secret key
Surgery, Eve launch line I of its nine sub kidney surgery Miyao exchange
rates, interest rates change Eve line.
From November 2 G to 30, daily practice the white dragon lying on the
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Row thirty closing rates> Fourth sub kidney surgery Miyao solid-gas,
solid-gas line thirty I Fifth renal Pinus gas secret
To patients, thirty loose gas line; its six sub-stream gas Miyao kidney
surgery, the gas flow line thirty I Its seven sub kidney
Jin Miyao mention surgery, put fresh line of thirty, its eight sub-
launched Miyao kidney surgery, the line launched thirty I it,
The secret key technique for exchanging breath of the nine kidneys is
30 exchanging breath.
I
From December 1st to 5th, daily performance of "White Dragon
Lying on the Ground Type One Kidney Arrangement Secret Key"
There are many techniques for the secret technique of exchanging
breath for the two kidneys, and the secret technique for exchanging
breath for thirty-one kidneys is the secret technique for closing the
breath of the three kidneys.
Surgery, perform thirty-one breath-closure> the key surgery for the
secretion of Qi for the four kidneys, perform thirty-one Qi for the five
kidneys
The key technique for the secretion of Qi by Zi Song, the practice of
thirty-one relaxation> The secret key technique for the secretion of Qi
by the six kidneys, the practice of thirty-first
Qi> the secret key technique of the Qi-Kidney boosting vitality, when
the Qi-Kidney is activated, the secret key point of the eight kidneys is
activated.
The operation is activated by the thirty-first action; the secret key
technique for exchanging breath for the nine kidneys is the thirty-one
exchanging breath.
kidney setting, one of the white dragon lying on the ground;:
is 32, and the secret key technique for exchanging breath for the third
kidney,
Thirty-two closed breath; its four kidneys are the key to the secretion
of qi, perform thirty-two solid qi I and its five kidneys to relax the qi.
Secret essential technique, perform 32 relaxation qi; its six kidneys
flow qi Secret essential technique, perform 32 second qi" its
Seven kidneys promote the secret essential technique, perform 32
Jinzheng, and the eight kidneys activate the secret essential technique,
perform 30
The second is activated; the secret key technique of exchanging the
breath of the nine kidneys is to perform the 32 exchanging breath.
From December 11th to 15th, daily practice the white dragon lying on
the ground, one of the kidneys, the secret cold
kidney, perform thirty-three exchanging breath; the secret key
technique for exchanging breath for the third kidney,:
Performs thirty-three closed breath; its four-kidney solid-qi secret
technique, performs thirty-three solid-qi; its five kidneys•
Relieve Qi secret key technique, perform Thirty-three Qi Relief> Its
six kidneys flow Qi secret key technique, perform Thirty-three Qi! '
Qi-Kidney promotes the secret key technique, performs thirty-three
Jin-Thanks> Qi eight-kidney activates the secret key technique,
The line thirty-three is activated, and the secret key technique of
exchanging the breath of the nine kidneys is performed, and the line
thirty-three is exchanging the breath.
:
From December 16th to 20th, daily rehearsal of the white dragon lying
on the ground, one of the secrets of kidney setting
Surgery, the secret key of exchanging breath for the second kidney,
perform thirty-four exchanging breath; the secret key for closing the
Qi-relaxing secret essential technique, perform 30•four relaxing qi> its
six kidneys flow qi secret essential technique, perform thirty-four
flows
Qi; 1 the secret key technique for the seven kidneys to boost strength,
perform thirty-four to boost the strength; the eight kidneys activate the
secret key
154
^
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Surgery, line 34 is activated; its nine kidneys are exchanged. The secretion
technique is performed, line 34 is exchanged for interest.
From December 21st to 25th, daily rehearsal of the White Dragon Lying
Ground Style Qi-Kidney Stand Secret Key
35 exchange healing; the secret key of exchanging breath for the third kidney
Surgery, Xingzhou•Five closed breath; the key surgery for the secretion of Qi
in the four kidneys, thirty five invigorating Qi; the five kidneys
Zi Song Qi Mi Shou art, perform 35 relaxation qi; its six kidneys flow Qi
secret technique, perform 35 liu
Qi; Qi Xingzi promotes the secret key technique, conducts thirty-five to raise
the energy; its eight kidneys> activates the secret key
From December 26th to 30th, every 13 rehearsal of the white dragon lying on
Surgery; the secret key of the second kidney exchanging breath, 36
Surgery, line 36 is activated; its nine kidneys are exchanging breath secret
technique; line 36 is exchanging breath.
Sub Alchemy Liquid Seventh
From January 1st to 5th, 1993, daily practice of the Kidney Arrangement of
Zi Alchemy Liquid
The secret key technique; the secret key technique of exchanging breath of
the second kidney, the secret key technique of exchanging breath; the secret
key technique of closing the breath of the third kidney
Surgery, perform one breath-closure; its four virtuous sons can strengthen Qi
secretly, perform one solid qi; its five kidneys are loose
Qi secret key operation, perform one relaxation of qi> Qi secret key operation
of its six kidneys flow, first flow of Qi; its seven kidneys
Zi raises the secret key technique of Jin, performs a boost of strength; its
eight kidneys activates the secret key technique, performs a J
The secret key technique of exchanging interest for the nine kidneys is to do
From January 6th to 20th, daily practice the secrets of kidney setting
Surgery> The secret key technique of exchanging breath for the second
kidney, performing two exchanging breath; the secret key technique for
closing the breath of the third kidney,
Two closed rows interest; Fourth W sub Miyao solid-gas technique, a solid-
gas two rows; Fifth renal Pinus gas secret
To perform two qi-relaxing procedures; to perform two-flow qi for the six
kidneys to flow Qi secretly; to perform two-liu qi> Qishenzi
activation, which
Nine kidneys exchange rate zelkova key technique, line two exchange rate.
1^3
Page 171
From January 11th to January, daily practice the secrets of kidney alchemy
Performs three closed breaths; the four kidneys are essential for the secretion
of Qi, and the five kidneys are loosened and secret
"Ti Jin Mi Yao Rice" performs three Jin Jin; its eight kidneys activate the
secret key technique, and perform three activations; its
The secret key technique for exchanging breath of the nine kidneys is to
perform three paralyzed breaths.
From January 16th to 20th, practice the secret technique of kidney setting,
one of the sub-alchemy liquid styles, every day;
The second kidney is the secret key technique for exchanging breath, which
is performed four times; the third kidney is the secret key technique for
exchanging breath, which performs four.
Breath-closure; the secret essentials of the four kidneys for strengthening qi\
the secretion essentials of the five kidneys for loosening qi
Surgery, perform four relaxations of qi; its six kidneys flow qi secretly,
perform four flows of qi; its seven kidneys lift
Jin Secret Key Surgery, perform four lifting jins/the eight kidneys of its eight
kidneys to activate Secret Key Surgery, perform four activations; No. 9
The secret key technique of kidney exchanging interest is to do four
From January 21st to 25th, daily practice the secrets of kidney setting
performing five exchanging breath; the secret key technique of exchanging
strengthening qi and secretion, runs five solids of qi; the five kidneys relaxes
qi and secrets
The key technique is to perform five relaxing qi, the six kidneys flow qi and
the secret key technique is to perform five flow of qi, and the seven kidneys
flow
Strengthen the secret key technique, run five to raise the strength> its eight
kidneys activate the secret key technique, run five to activate; its
From January 26th to 30th, daily practice the secrets of kidney setting
Surgery I: The secret key technique of exchanging breath for the second
kidney is the six exchanging breath; the secret key technique of exchanging
To perform six closed breaths, the four kidneys are essential for the secretion
of qi, and the five kidneys are secreted to relax the qi.
The secret key technique of raising the strength is performed six times, and
the eight kidneys activate the secret key technique, and the sixth actuation is
performed; its
six exchanging breath.
From February 1st to 5th, daily practice the secret of kidney setting
Perform Qi-closed breath, the four kidneys are essential for the secretion of
Qi, perform Qiguqi; the five kidneys are the secretion of Qi
156
.
Page 172
Surgery, seven relieved! Its six kidneys flow qi secretion technique, practice
Qiliuqi, its seven kidneys
The secret key technique of raising the strength is performed seven times, the
performed; its
From February 6th to 10th, daily practice the secret of kidney setting
Surgery J Second sub kidney surgery Miyao exchange rates, interest rate
swap line eight, Third son close interest Miyao kidney surgery,
Perform seven closed breaths, the four kidneys are essential for the secretion
of Qi, and the eight kidneys are used for the secretion of Qi; the five kidneys
are for relaxation
To perform the eight-relief qi, the six kidneys flow qi and secretly, to perform
the eight-flow qi, its seven kidneys
eight kidneys activate the secret key technique, and the eight actuation; its
perform eight exchanging breaths.
From February n to 15th, daily practice the secret of kidney setting
the third kidney,
Perform nine-breath-closure, the key surgery for the secretion of Qi in the
four kidneys, and the secretion of Qi in the five kidneys; the secretion of Qi
in the fifth kidney
Nine-flowing qi is essential for the operation, and the seven kidneys
Strengthening the secret key technique, performing nine-strength strength, its
eight kidneys activate the secret key technique, and performing nine
activation, its
From February 16th to 20th, practice the secret technique of kidney setting,
one of the sub-alchemy liquid styles, every day;
The second kidney is the secret key technique for exchanging breath, the ten
is used for exchanging breath, and the third kidney is the secret key technique
for exchanging breath, which is ten.
Breath-closure; the secret key technique of the four kidneys for solid qi, twist
ten solid qi; the secret key of the five kidneys to loosen qi
Surgery, perform ten relaxation qi, its six kidneys flow qi secretly, perform
ten flow qi; its seven kidneys lift
Jin Secret essential surgery, perform ten to promote strength; its eight
kidneys activate secret essential surgery, perform ten activation; its nine
kidneys
The secret key technique of sub-exchange of interest is to perform ten
exchange of interest.
From February 21st to 25th, daily practice the secrets of kidney setting
Surgery, perform ten' one breath closure; its four kidneys are essential for the
secretion of qi, perform eleven solid qi, and its five kidneys
Zi Song Qi secret key operation, perform eleven qi relaxation, its six kidneys
flow Qi secret key operation, perform eleven flow
The operation is activated by eleven; the secret key technique of exchanging
breath for the nine kidneys is performed for exchanging breath by eleven.
157
Page 173
-
.]
From February 26th to 30th, we will practice the secrets of the Kidney
Arrangement, one of the Alchemy Liquid Style, every day^
Surgery, the secret of the second kidney is Ling's secretion technique, which
performs twelve breath exchange; the secret of the third kidney is ij
Surgery, perform twelve breath-closure, the four kidneys are essential for the
secretion of qi, perform twelve invigorating qi; its five kidneys 1
Zi Song Qi secret key operation, perform twelve relaxation, and its six
kidneys flow Qi secret key operation, perform twelve flow 1
Qi J Qi Qi Kidney Strengthening Secret Essential Technique, Twelve
Strengthening, Qi Eight Kidney Activating Secret Essentials\
The technique is activated by twelve, and the secret key technique of
exchanging the breath of the nine kidneys is the secret of exchanging the
breath of the nine kidneys.
From March 1st to 5th, daily practice the secret of kidney setting
The operation involves thirteen closing breaths, the four kidneys are essential
for strengthening Qi, the thirteen strengthening Qi, and the five kidneys:
Zi Song Qi secret key operation, perform thirteen relaxation ^ its six kidney
Zi flow Qi secret key operation, perform thirteen flow
Qi; its seven kidneys activate the secret key technique, perform thirteen
strength promotion; its eight kidneys activate the secret key,
by thirteen.
From March 6th to 10th, daily practice the secrets of kidney setting
Surgery, performing fourteen closed breaths; its four kidneys are essential for
the secretion of Qi, performing fourteen invigorating qi, and its five kidneys
Qi J Qiqi Kidney Strengthening Secret Essential Technique, Xing + Four
Strengthening Strength, Qiqi Kidney Activating Secret Essential Technique
The operation is activated by fourteen, and the secret key technique of
exchanging the breath of the nine kidneys is performed for fourteen.
From March 11th to 15th, the daily Huanglianzi alchemy solution is one of
the secrets of kidney setting
Surgery; the secret of exchanging breath for the second kidney, and the secret
of exchanging breath for fifteen; the secret of exchanging breath for the third
kidney f
Surgery, performing fifteen breath-closure, the four kidneys are essential for
strengthening qi, performing fifteen consolidating qi, and the five kidneys
times to raise the strength, and its eight kidneys activate the secret key
From March 16th to 20th, daily practice the secrets of kidney setting
Surgery, line sixteen closed breath r the four kidneys of the key to the
secretion of Qi, line sixteen solid qi; its five kidneys
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Qi/Qi Kidney Strengthening Secret Key Surgery, perform sixteen Jin Qi
enhancement; Qi Eight Kidneys Activating Secret Key Surgery
Surgery, the sixteen start, the secret key technique of the nine kidneys
exchanging interest, the sixteen exchanging interest.
From March 21st to 25th, daily practice the secret of kidney setting
seventeen exchanging breath; the secret key for closing the breath of the third
kidney
Qi-relaxation qi secret key operation, perform seventeen qi relaxation; its six
kidneys flow Qi secret key operation, perform seventeen flow
Zi; Qi-Kidney promotes the secret key technique, performs seventeen Jin-
strength; Qi eight expresses the secret key technique,
丨 Perform seventeen start; the secret key technique of exchanging interest of
the nine kidneys, perform seventeen exchanging interest. '
March 26th to 30th, every 丨] one of the secrets of kidney setting
I operation; the secret key of the second kidney exchanging breath, the
eighteen exchanging breath is performed, and the secret key of the third
kidney exchanging breath
Surgery, the eighteen closed breath; the four kidneys are the key to the
secretion of qi, the eighteen solids; the five kidneys are loose
Qi secret key technique, eighteen qi relaxation; its six kidneys flow Qi secret
key technique, eighteen flow qi;
Its seven kidneys activate the secret essential technique, and do eighteen to
enhance strength; its eight kidneys activate the secret essential technique, and
do
When the eighteenth is activated, the secret key technique of exchanging the
breath of the nine kidneys is performed.
,
From April 1st to 5th, daily practice the No. 1 Secret of Kidney Arrangement
Surgery; the secret key of the second kidney exchanging breath, nineteen
Surgery, performing nineteen breath-closure; its four kidneys are the key to
the secretion of qi, performing nineteen invigorating qi; its five kidneys
The key technique for Qi secretion of Zi Song is nineteen qi relaxation; the
key technique of Qi secretion for six kidneys is nineteen flow.
Qi; its seven kidneys promote the secret key technique, perform nineteen to
Halfway through nineteen to activate the secret key technique of exchanging
interest for the nine kidneys, and exchanging interest for nineteen.
From April 6th to 10th, daily practice the secret of kidney setting
which is the secret technique for exchanging breath for 20, and the secret key
technique for closing the breath of the three kidneys,
Perform twenty closed breath; the key surgery for the secretion of Qi in the
four kidneys, perform twenty solid Qi; the secretion of the five kidneys in
relaxation
To perform twenty qi relaxation; its six kidneys flow qi secretly; to perform
twenty flows of qi, its seven kidneys
To enhance the efficiency of the secret essential technique, perform twenty-
strength; its eight kidneys activate the secret essential technique, and perform
twenty-strength activation; its
exchanging breath for twenty.
159
Page 175
4 Yue 1 L to 15, daily exercise sub alchemical formula one kidney was
placed sub-frame 3 Miyao
Surgery; second sub-transducer interest Miyao renal patients, twenty rows
change information, information of Closed Third kidney Miyao j
Surgery, perform twenty-one occlusion; its four kidneys are essential for the
secretion of qi, perform twenty-one qi; its five kidneys
Pinus gas Miyao surgery, twenty loose gas line, its six sub-stream gas Miyao
kidney surgery, twenty line flow I
Qi j Qi Qi Kidney Strengthening Secret Essential Technique, when
performing 21 Jin Ziqi, its Eight Kidneys activate Secret Essential 1
The technique is activated by the twenty-one, and the secret key technique of
the nine-kidney exchanging breath is performed by the twenty-one
exchanging breath.
From April 16th to 20th, the daily practice of the Secret Alchemy Liquid
Style of the Kidney Arrangement J
Surgery j The secret key of exchanging breath for the second kidney, perform
22 exchanging ^ secret key for closing the breath of the three kidneys 丨
secretion of qi, perform twenty-two solid qi; its five kidneys
The key technique of Zi Song Qi Mi is to perform Twenty-two Relief, and its
six kidneys flow Qi Mi key technique, which is Twenty-Second Liu.
Qi; its seven kidneys promote the secret key technique, perform twenty-two
The technique is activated with 22; the key technique for exchanging interest
and secret of the nine kidneys is to exchange interest with 22.
From April 21st to 25th, daily practice the secret of kidney setting
Surgery; the second kidney exchanging breath secret key operation, perform
23 exchanging breath, and the third kidney ¥ closing breath secret key
for the secretion of qi, perform twenty-three qi, and its five kidneys
The key technique of Zi Song Qi Mi is twenty-three relaxation, and the key
technique of Qi Mi flow in the six kidneys is twenty-third flow.
key technique, perform twenty-three exchanging breath.
From April 26th to 30th, daily practice the secrets of kidney setting
Surgery j The secret key of exchanging breath for the second kidney, perform
24 exchanging breath K, the secret key for closing the breath of the third
kidney
Surgery, perform twenty-four closed breath, its four kidneys are essential for
the secretion of qi, perform twenty-four solid qi, and its five kidneys
Qi; its seven kidneys promote the secret key technique, perform twenty-four
boosts, and its eight kidneys activate the secret key
The technique is activated by performing 24, and the secret key technique of
exchanging breath for the nine kidneys is performed by exchanging breath for
24.
From May 1st to 5th, daily practice the secrets of kidney setting
Surgery; the secret key technique of exchanging the breath of the second
kidney, performing 25 exchanging breath; the secret of the third kidney
exchanging breath
Surgery, perform twenty-five-five occlusion; its four kidneys are essential for
the secretion of qi, perform twenty-five qi; its five kidneys
160
'
Page 176
The key technique of Zi Song Qi Mi is to perform 25-five qi relaxation; its
six kidneys flow Qi secret key operation, which is the method of 25 Liu Liu.
Qi; its seven kidneys raise energy secret key technique, perform twenty-five
to raise energy, and its eight back children activate secret key
The technique is activated by the twenty-five line, and the secret key
twenty-five exchanging breath.
From May 6th to 10th, daily practice the secrets of kidney setting
Surgery; the secret key operation of the second kidney to close the breath,
perform 26 exchanging breath; the secret key operation of the third kidney to
close the breath,
Performs twenty-six occlusion; the four kidneys are essential for the secretion
of qi, and the twenty-six qi is performed, and the five kidneys are loosened.
The key technique of Qi Mi is to perform 26 relaxation of qi; its six kidneys
flow Qi Mi key technique, which is to perform 26 flow of Qi J
The seven kidneys activate the secret essential technique, perform twenty-six
strengthening, and the eight kidneys activate the secret essential technique.
Perform the 26th activation, the secret key technique of exchanging the
breath of the nine kidneys, and perform the 26 exchanging breath.
•
From May 11th to 15th, daily practice the secret of kidney setting
the secret key for exchanging breath of 27; the secret key of exchanging
Surgery, perform twenty-seven closing breath; its four kidneys are the key to
the secret of Qi Guqi operation, perform twenty-seven Guqi ^ its five kidneys
The key technique for the secretion of Qi by Ziqi is 27 relaxation; the key
technique for the secretion of Qi by the six kidneys is 27.
Flowing qi; the secret key technique for the seven kidneys to boost strength,
perform twenty-seven to boost the strength; the eight kidneys activate the
secret key
The technique is activated by twenty-seven; the secret key technique for
exchanging breath of its nine kidneys is the technique of exchanging breath
for twenty-seven.
From May 16th to 20th, one of the secrets of kidney writing frame, one of the
daily qizi alchemy liquid
Surgery; the secret key of exchanging breath for the second kidney, the secret
key for exchanging the breath of 28; the secret key of exchanging breath for
the third kidney
Surgery, perform 28 breath-closure; its four kidneys are essential for the
secretion of qi, perform 28 solid qi; its five kidneys
The key technique of qi song for sub-song qi is 28 to relax the qi, and the key
technique for qi secretion of the six kidneys is to perform the back eight flow.
Qi; its seven kidneys raise the strength secret key technique, perform 28 to
raise strength; its eight kidneys activate the secret key
Surgery. Line 28 is activated; its nine kidneys exchange breath secret key
technique, line 28 exchanges breath.
From May W to 25th, daily practice the secrets of kidney setting
Seek to practice twenty-nine closed breath; its four-kidney qi secret key
technique, practice twenty-nine qi; its five kidneys
The key technique of Zi&Qi Mi, which is used to relax qi; the key technique
of Qi Mi flow in the six kidneys, is to perform Gan Jiuliu.
7;: Perform Nine-Nine Breath Exchange Secret Key Surgery for Nine Kidney
Exchange.
161
Page 177
From May 26th to 30th, practice the secret technique of kidney setting, one of
the sub-alchemy liquid styles, every day v
third kidney is 30 closing
Breath; its four kidneys are essential for the secretion of qi, perform 30-
consolidation of qi; its five kidneys are for the secretion of qi,
Perform 30 relaxation of qi; its six kidneys flow qi secret key technique,
perform 30 qi flow I and its seven kidneys promote qi secret
Key surgery, exercise 30 to boost strength; its eight kidneys activate secret
essential surgery, exercise 30; its nine kidneys
The secret key technique of exchanging breath is the key to exchanging
breath.
From June 1st to 5th, daily practice the secrets of kidney setting
Surgery; the secret key of the second kidney exchanging breath, thirty-one
exchanging breath, the secret key of the third kidney exchanging breath
The key technique of Qi-relaxing secretion is thirty-one to relieve the qi; the
key technique of Qi-relieving the six kidneys is thirty-first.
Qi; its seven kidneys activate the secret key technique, and perform thirty-
one energization; its eight kidneys activate the secret key technique,
The line 31 is activated; the secret key technique of exchanging the breath of
the nine kidneys, the line 31 exchanging the breath.
. From June 6 to 1 G , daily practice the secrets of the Kidney Arrangement
key of the third kidney exchanging breath, the secret key of the third kidney
exchanging
Surgery, perform 32-breath-closure; perform the key surgery for the secretion
of Qi in the four kidneys, perform 32-solid qi; perform the five kidneys
The key technique for Qi secretion of Zi Song is 32 qi relaxation; the key
technique of Qi secretion for the six kidneys is 32.
Qi; its seven kidneys activate the secret key technique, perform 32 to raise
Surgery is activated by performing 32; the secret key technique for
exchanging breath of the nine kidneys is performed by performing 32
exchanging breath.
From June 11th to 15th, daily practice the secret of the kidney structure
Surgery, the secret key of exchanging breath for the second kidney, the secret
key of exchanging breath for thirty-three kidneys
Surgery, perform thirty-three occlusion, and perform thirty-three solid-qi
secretion procedures for the four kidneys; perform thirty-three solid-qi; five
kidneys
flow.
Qi j: Qi Qiqi Kidney Secret Key Surgery, perform thirty-three Jin Qi; Qi Qi
Kidney activates Secret Key Surgery
The technique is activated in the thirty-three act, and the secret key technique
of exchanging the breath of the nine kidneys is executed in the thirty-three act
of exchanging the breath.
From June 16th to 20th, daily practice the secrets of kidney setting
perform thirty-four exchanging breath; the secret key for closing breath of the
third kidney
Surgery, perform thirty-four occlusion; its four kidneys are essential for the
secretion of qi, perform zhou and four qi; its five kidneys
162
Page 178
Pinus gas Miyao surgery, loose gas line Sasi t Sixth sub-stream gas Miyao
kidney surgery, four streams row mistress
Qi-many its seven kidneys promote the secret key technique, perform thirty-four
The technique is activated in line 34, and the secret key technique of exchanging
breath for the nine kidneys is performed in line 34 for exchanging breath.
6 Yue 21 Zhi 25 days, the daily exercise of its sub-liquid alchemical formula of
its sub j kidney rocker secret
Key operation; the secret key technique of exchanging breath for the second
kidney, 35 exchanging breath; the secret key technique of exchanging breath for
the third kidney
Surgery, perform thirty-five closed breaths, the four kidneys are essential for the
secretion of qi, perform thirty-five qi, and the five kidneys
The key technique for Qi secretion of Zi Song is thirty-five to relax qi; the key
technique for Qi secretion of the six kidneys is thirty-five flows.
Qi; its seven kidneys promote the secret key technique, do thirty-five to raise the
Surgery, the line 35 is activated, and the secret key technique of exchanging
breath for the nine kidneys is to exchange the breath for thirty-five.
6 Yue 26 Zhi 30 days, a daily exercise sub alchemical formula one kidney was
sub-rocker Miyao
Surgery; the secret key of the second kidney exchanging breath, 36 exchanging
breath; the secret key of the third kidney exchanging breath
Surgery, perform 36 occlusion of breath; perform the key surgery for the
secretion of Qi in its kidneys, perform 36 invigorating Qi, and perform its five
kidneys
The key technique for Qi Misong is to perform 36 relaxation; the key technique
for Qi secretion of the six kidneys is to perform 36 flow.
Qi; the secret key technique for the Qiqi Kidney to raise the strength, perform
36 to raise the Qi> Qi the eight kidney Zi to activate the secret key
Surgery, line 36 is activated; the secret key technique of exchanging breath for
the nine kidneys, line 36 exchanging breath.
Noon Lianyu Juice Style Eighth
7 Yue 1 Zhi 5 days, daily afternoon exercise Lian Yu juice formula one child
put back shelf Miyao
one exchanging breath, the secret banquet technique for closing the breath of the
three kidneys,
kidneys, one procedure to strengthen Qi; the secretion of Qi in the five kidneys
To patients, a line of loose gas I Sixth sub-stream gas Miyao kidney surgery, the
line-class gas |. Its seven sub kidney
The secret key technique of exchanging interest in the nine kidneys, performing
one exchanging interest*
From July 6th to 10th, daily practice the noon refining jade juice style, one of
the second exchanging breath; the secret key technique for exchanging the
The second breath is closed, the four kidneys are essential for the secretion of
qi, the second kidney is the secret of qi, the five kidneys are for relaxing
Surgery, perform two qi-releasing r Qishenzi flow qi secret key operation,
perform two- liu qi i Qiqishenzi lift
1^3
Page 179
Jin Miyao surgery, two-line mention strength, its eight kidney sub f
move Miyao operation, launched two lines I Nine out
The secret key technique of kidney exchanging interest is to exchange
interest for two.
^
From July 11th to 15th, daily practice the noon jade-juice style, one of
Surgery I: The second secret technique of kidney exchange rate is to
exchange interest rate for three times! The secret technique for the
three kidneys to close the breath,
Perform three closed breath ^ the key surgery for the secretion of Qi in
the four kidneys, perform three solid qi; the secretion of Qi in the five
kidneys
To perform three qi-relaxing procedures; to perform three-flow qi in
its six kidneys; to perform three-flow qi to secretly flow; its seven
kidneys
The secret key technique of raising Jin is performed three times of Jin
Jin; the eight kidneys activate the secret key technique, and the three
steps are performed.
perform three exchanging breaths.
From July 16th to 20th, daily practice the noon jade-juice style, one of
kidney, which performs four exchanging breath; the secret key
technique for closing the breath of the third kidney,
Perform four closed breaths; the four kidneys are essential for the
secretion of qi, and the five kidneys relax the qi secret
To perform four relaxations of qi, the six kidneys flow qi and secretly,
to perform four flows of qi, the seven kidneys
The secret key technique of raising jin, the four raising strengths; its
eight kidneys activate the secret key technique, and the four
activations are performed.
The secret key technique of exchanging interest in the nine kidneys is
to perform four exchanging interest.
From July 21st to 25th, daily practice the noon refining jade juice
Surgery; the secret technique of exchanging breath for the second
kidney, performing five exchanging breath; the secret technique for
closing the breath of the third kidney;
strengthening qi and secretion, runs five solids of qi; the five kidneys
relaxes qi and secrets
The key technique is to perform five relaxations of qi, and the six
kidneys flow qi. The key technique is to perform five flow of qi; the
seven kidneys flow
Strengthen the secret key technique, perform five steps, activate the
secret key technique for the eight kidneys, and activate the five steps;
its
7 Yue 2 G to 30 days, daily afternoon exercise Lian Yu juice one
kidney sub-rocker Miyao surgery j
the six is the key to exchanging breath, and the third kidney is the
secret key technique for exchanging the breath, which is six.
Breath-closing, the secret key of the four kidneys for strengthening qi,
and the secretion of six strengthening qi; the secret of the five kidneys
for loosening qi
Surgery, perform six relaxation 丨 its six kidneys flow qi secretly,
perform six flow qi; its Qixiaozi raise
Jin Secret essential technique, exercise six to promote jin: its eight
kidneys activate secret essential technique, perform six activation;
ninth
The secret key technique of exchanging interest is six exchanging
interest.
August 1st to 5th> Lian Yu juice daily afternoon exercise one kidney
sub-type swing frame S to
164
Page 180
kidney, the secret key technique for exchanging breath for seven, and the
secret key technique for closing the breath of the three kidneys,
Perform Qi-closed breath, the key operation of Qi Guqi in its kidneys, Qi Gu
Qi; its five-kidneys loose Qi and secret
performed.
From August 6 to ), daily practice the secrets of the noon-making jade juice
K
style and the second kidney arrangement

Technique j
The secret key technique of exchanging breath for the second kidney is eight
kidney,
Performs eight closed breaths, the four kidneys are essential for the secretion
of Qi, and the five kidneys relaxes the secretion
The secret key technique of raising jin, the eight raising jin; the eight kidneys
activate the secret key technique, and the eight actuation is performed; its
.
8 Yue n to] 5 days, daily afternoon exercise Lian Yu juice formula one
kidney sub-rocker Miyao
Surgery I
perform nine exchanging breath; the secret technique for exchanging breath
for the third kidney,
Perform nine-breath-closure, the four kidneys are essential for the secretion
of qi, and the five kidneys relax the qi secretion
Nine-flowing qi is performed in the key operation, and the six kidneys flow
qi. The secret key operation is to perform the nine-flow qi; the seven kidneys
are flowed.
The secret key technique of raising the strength is performed nine times to
raise the strength; the eight kidneys activate the secret key technique, and the
nine actuations are performed, which
August] From 6th to 20th, daily practice the secret technique of kidney
setting, one of the noon refining jade juice style;
perform ten exchanging breath;
Breath-closing; the secret key technique of the four kidneys for strengthening
qi, the practice of ten solid qi; the secret key for loosening qi of the five
kidneys
Surgery, perform ten relaxation qi; its six kidneys flow qi secretly, perform
ten flow qi 丨 its seven kidneys lift
Jin Secret Essentials Technique, Line Ten Boosting Strength I
The eight kidneys activate the secret key technique, and the ten is activated;
the ninth
The secret key technique of kidney exchanging breath, performing ten
exchanging breath/
8 Yue 21 Zhi 25 days, daily afternoon exercise Lian Yu juice formula one
kidney sub-rocker Miyao
Surgery, perform eleven closed breath; its four kidneys are essential for the
secretion of Qi, perform eleven solid qi 丨 its five kidneys
The key technique for Qi secretion of Zi Song, eleven qi relaxation; the key
technique for Qi secretion of Six Kidneys I
Line eleven
165
Page 181
The operation is activated on the eleventh stage; the secret key technique for
exchanging the breath of the nine kidneys.
s
From 26 to 30, every n
Rehearse the secret of the noon jade-juice style

Surgery J
The second is the secret technique of exchanging breath for kidney, 彳 42

exchanging breath; the third is the secret technique for closing breath of
kidney
Surgery, perform twelve breath-closure; its four kidneys are essential for the
secretion of qi, perform twelve solid qi; its five kidneys
Zi Song Qi secret key operation, perform twelve relaxation; its six kidneys
flow Qi secret key operation, perform twelve flow
Qi; its seven kidneys activate the secret key technique, do twelve boosts; its
eight kidneys activate the secret key
The operation is activated by twelve; its nine kidneys exchange breath
secretly for rice, and perform twelve breath exchange.
From September 1st to 5th, we will practice the secret of the noon smelting
jade juice style, one of the secrets of the kidney arrangement
Qi; the secret key technique for the seven kidneys to raise the strength,
perform thirteen strengthening, • the eight kidneys to activate the secret key
by thirteen. ""
From September 6th to 10th, daily practice the noon jade-juice style, one of
From September 11th to 15th, daily practice the noon refining jade juice
kidney
Qi*The secret key technique of Qi-qi-enhancement of its seven kidneys,
perform fifteen Jin-qi; its eight-kidney activates the secret key
Surgery, line tenS
Launched; the secret key technique of exchanging interest for the nine
kidneys, performing exchanging interest for fifteen.
May 〖6 to other days, daily practice afternoon jade juice style, one of the
secrets of kidney setting-
166
Page 182
Surgery; the secret key of the second kidney exchanging breath, the
16th exchanging breath; the secret key of the third kidney exchanging
breath
Surgery, the sixteen closed breath, the four kidneys are the key to the
secretion of qi, the sixteen solid qi; the five kidneys
Zisongqi secret key surgery, performs sixteen qi relaxation, and its six
kidneys flow Qi secret key surgery, performs sixteen floods
Qi; its seven kidneys promote the secret key technique, perform the
sixteenth series of strength, and the eight kidneys activate the secret
key
Surgery, twist sixteen launch I of its nine sub kidney surgery Miyao
exchange rates, interest rate swap line sixteen.
From September 21st to 25th, daily practice the noon jade-juice style,
perform seventeen exchanging breaths> the secret key of exchanging
Surgery, perform seventeen breath-closure; its four kidneys are
essential for the secretion of qi, perform seventeen to consolidate qi,
and its five kidneys
Zisong Qi secret key operation, perform seventeen qi relaxation; its
six kidneys flow Qi secret key operation, perform seventeen qi
Qi; its seven kidneys raise the secret key technique, perform seventeen
exchanging the breath of the nine kidneys is the act of exchanging the
breath with seventeen.
. From September 26th to 30th, daily practice one of the secret
techniques of kidney setting in the afternoon jade juice style>
The second kidney selects the secret key technique for breath
selection, performing eighteen exchanging breath; the third kidney,
the secret key technique for closing breath, performs
Eighteen closed breaths; the key surgery for the secretion of Qi in the
four kidneys, the eighteen invigorating Qi; the five kidneys to relax
the qi
The secret key technique is eighteen to relax the qi; its six kidneys
flow Qi secret key technique, which is the eighteen flow of qi? That
Seven kidneys raise the strength secret key operation, row + Eight
raises the strength r Qi eight kidneys activate the secret key operation,
row ten
Eighth start; the secret key technique of exchanging interest for the
nine kidneys is to do eighteen exchanging interest.
From October 1st to 5th, daily practice the noon jade-juice style, one
nineteen exchanging interest; the secret key of the third kidney
exchanging breath
Surgery, performing nineteen breath-closure; its four kidneys are the
key to the secretion of qi, performing nineteen invigorating qi; its five
kidneys
The key technique of Qi-relaxation, nineteen Qi-releasing and six-
kidney-flowing Qi secretion technique, nineteen submergence
nineteen to raise the energy; its eight kidneys activate the secret key
Surgery, nineteen launch line I of its nine sub kidney surgery Miyao
exchange rates, interest rate swap line nineteen.
From October 6th to 10th, daily practice the noon jade-juice style, one
kidney, which performs 20 exchanging breath; the secret key
technique for exchanging breath for the third kidney,
Perform twenty closed breath; the key surgery for the secretion of Qi
in the four kidneys, perform twenty solid Qi; the secretion of the five
kidneys in relaxation
Key surgery, perform twenty qi relaxation, its six kidneys flow Qi
secretly, perform twenty qi flow; its seven kidneys
167
Page 183
To raise the secret of strength, you need to 氺, do twenty to increase
strength; its eight kidneys activate the secret technique, and do twenty
to activate; its
perform exchanging breath for twenty.
1
From October 11th to 15th, daily practice the noon refining jade juice
kidney, perform 21 exchanging breath; the secret key technique of
exchanging breath for the third kidney, perform
Twenty-one occlusion; the key technique for the secretion of Qi in the
four kidneys, perform Twenty-one invigorating qi; the five kidneys to
relax the qi
Secret essential technique, perform twenty-one qi relaxation; its six
kidneys flow Qi Secret essential technique, perform twenty first qi; its
Seven kidneys activate the secret essential technique, perform twenty-
one boosting strength; their eight kidneys activate the secret essential
Once activated, the secret key technique of exchanging breath of the
nine kidneys is to perform 21 exchanging breath.
From October 16th to 20th, daily practice the noon jade-juice style,
perform 22 exchanging breath; the secret key of the third kidney
exchanging breath
Surgery, perform twenty-two occlusion, the four kidneys are essential
for the secretion of qi, perform twenty-two qi; the five kidneys
The key technique of Zi Song Qi secret is twenty-two qi relaxation; its
six kidney Zi Qi secret key technique is twenty-two Liu.
Qi; its seven kidneys activate the secret essential technique, perform
twenty-two strengthening of vital energy; its eight kidneys activate the
secret essential technique,
Perform the 22nd activation; the secret key technique of exchanging
the breath of the nine kidneys, perform the 22 exchanging breath.
From October 21st to 25th, daily practice the noon refining jade juice
perform 23 exchanging breath; the secret key of the third kidney
exchanging breath
Surgery, perform twenty-lane occlusion; its four kidneys are essential
The key technique of Zi Song Qi Mi is to perform twenty-three
relaxation of Qi; the key technique of Qi secretion in the six kidneys is
twenty-third flow.
twenty-three to raise the energy; its eight kidneys activate the secret
key
Surgery, perform twenty-three activation; its nine-kidney exchanging
secret key technique, perform twenty-three exchanging breath.
From October 26th to 30th, daily practice the noon refining jade juice
kidney, perform 24 exchanging breath; the secret key for closing
Surgery, perform twenty-four breath-closure; its four kidneys are
essential for the secretion of qi, perform twenty-four solid qi; its five
kidneys
The key technique of Zi Song Qi Mi is to perform 24 qi relaxation; its
six kidneys flow Qi Mi key operation, which is the method of 24
flows.
twenty-four boosts; its eight kidneys activate the secret key
The technique is activated by 24; the secret key technique of
exchanging the breath of the nine kidneys is performed by exchanging
the breath.
From 1st to 5th, daily practice the secret of the noon refining jade
juice style
168
Page 184
Surgery I: The secret key of exchanging breath for the second kidney,
the secret key of exchanging breath for 25 times; the secret key of
Surgery, twenty line S and closing rates; Fourth sub kidney surgery
Miyao solid-gas, the gas around twenty-five rows; Fifth kidney
The key technique of Zi Song Qi Mi is to perform 25-five qi
relaxation; its six kidneys flow Qi secret key operation, which is the
method of 25 Liu Liu.
Qi I Qiqi Kidney Strengthening Secret Essential Technique, line
twenty-five to enhance strength; Qiqi Kidney activates Secret
Essential Technique
The technique is activated by the twenty-five line; the secret key
technique for exchanging the breath of the nine kidneys is performed
by the twenty-five exchanging breath.
From November 6th to 10th, daily practice of the noon refining jade
juice style, one of the secrets of kidney setting
Surgery; the second kidney exchanging breath secret chestnut surgery,
perform 26 exchanging breath; the third kidney exchanging breath
secretly
Surgery, perform twenty-six closed breath; its four-kidney solid-qi
secret key surgery, perform twenty-six-six solid-qi; its five kidneys
The key technique of Zi Song Qi Mi is to perform 26 relaxation of qi;
its six kidney Zi flow Qi secret key operation is to perform 26 Liu Liu.
Qi; Qi Qi Kidney Secret Key Surgery, Twenty-six Strengthening I Qi
Eight Kidney Activates Secret Key
The technique is activated by performing 26; the secret key technique
for exchanging breath of the nine kidneys is performed by performing
26 exchanging breath.
From November 11th to 15th, daily practice the noon jade-juice style,
kidney, the secret key for exchanging breath of 27; the secret key of
Surgery, Nianqi closed line information; Fourth sub kidney surgery
Miyao solid-gas, solid-gas line Nianqi I Fifth kidney
The key technique of Qi Misong for sub-song qi is to perform 27
relaxation of qi; the key technique for Qi secretion of the six kidneys
is to perform qi flow of twenty-seven.
Qi j Qiqi Kidney Strengthening Secret Essential Technique, perform
twenty-seven to enhance strength; Qiqi Kidney activates Secret
Essential Technique
The technique is activated by twenty-seven; the secret key technique
for exchanging breath of its nine kidneys is the technique of
exchanging breath for twenty-seven.
From November 16th to 20th, daily practice the noon jade-juice style,
Surgery 5 The secret key of exchanging breath for the second kidney,
perform 28 exchanging breath; the secret key for closing breath of the
third kidney
Surgery, perform 28 breath-closure; its four kidneys are essential for
the secretion of qi, perform 28 solid qi; its five kidneys
The key technique for Qi Misong of Zisong is 28 qi relaxation, and the
key technique of Qi Mishang for the six kidneys is 28.
Qi; its seven kidneys raise the strength secret key technique, perform
28 to raise strength; its eight kidneys activate the secret key
The technique is activated with 28; the secret key technique for
exchanging breath for the nine kidneys is the technique for
exchanging breath with 28.
11 Yue 21 Zhi 25 days, daily afternoon practice Lian Ji Yu juice
formula one kidney sub-rocker Miyao
kidney, the secret technique for exchanging breath; the secret key of
Surgery, perform twenty-nine breath-closure; its four kidneys are the
key to the secretion of qi, perform twenty-nine qi; its five kidneys
; The secret key technique for relaxing qi, the practice of twenty-nine
qi relaxation; its six kidneys flow the secret key technique for qi, the
practice of twenty-nine flow
169
Page 185
Chi J
Qi-Kidney promotes the secret key technique, performs twenty-nine boosts;

its eight-kidney activates the secret key
The technique is activated by the twenty-nine method; the secret key
technique of the nine-kidney exchanging breath is performed by the twenty-
From November 26th to 30th, daily practice the noon jade-juice style, one of
Surgery I
kidney,
Strengthening the secret essential technique, exercise 30 to raise the strength;
its eight kidneys activate the secret essential technique, act 30; its (
Nine kidneys exchanging breath secretion technique, practice 30 exchanging
breath.
'
From December 1st to 5th, we will practice the secret of noon-making jade
juice style, one of the secrets of kidney setting
Technique j
The second kidney is the secret key technique for exchanging breath, and 31
is the secret technique for exchanging breath; the third kidney is the secret
key for closing the breath
Qi; its seven kidneys activate the secret key technique, and perform thirty-
one energization; its eight kidneys activate the secret key technique,
The line 31 is activated; the secret key technique of exchanging the breath of
the nine kidneys, the line 31 exchanging the breath.
December a
Until the 10th, daily practice the noon jade juice style, one of the secrets of
kidney setting
kidney, perform 32 exchanging breath, and the secret key technique for
exchanging breath for the third kidney,:
Perform 32-breath-closure; its four-kidney qi secretion technique, perform
32-qi solid-qi; its fifth-kidney pine
The key technique of Qi secret is 32 relaxation of qi; the key technique of Qi
secret flow in the six kidneys is 32 Qi;
Its seven kidneys activate the secret essential technique to increase strength,
and do 32. The eight kidneys activate the secret essential technique to
perform
Thirty-two movements; the secret key technique of exchanging breath for the
nine kidneys, performing thirty-two exchanging breath.
12 Rev. 11-15, daily practice of the noon refining jade juice style, one of the
kidney, perform thirty-three exchanging breath; the secret key technique for
Performs thirty-three closed breath; its four kidneys are essential for the
secretion of qi, perform thirty-three solids of qi; its five kidneys are loose
The key technique of qi secretion is thirty-three relaxation of qi; the key
technique of Qi secretion of the six kidneys is thirty-third flow of qi;
three vital energy; its eight kidneys activate the secret essential technique,
perform
Thirty-three is activated; the secret key technique of exchanging breath for
the nine kidneys is to perform thirty-three exchanging breath.
From December 16th to 20th, daily practice the noon refining jade juice style,
170
Page 186
Surgery;'Secondly, the secret key technique of exchanging breath for
expressing children, and performing ridicule for four exchanging breath;' the
secret key of three kidneys for exchanging breath
Surgery, perform thirty-four occlusion; the four virtuous sons of the secret of
qi 丨 need surgery, perform thirty-four qi•, the five kidneys
The key technique for the secretion of Qi by Zi Song is thirty-four to relax
the qi; the sixth one is the key technique for Qi secretion by kidney flow,
which is called flow.
Qi; its seven kidneys are almost the secret key technique for boosting vitality,
and doing thirty-four to boost vitalityI
Its eight kidneys activate secret essentials

for the nine kidneys, line 34 is for exchanging interest.
From December 21st to 25th, a daily practice of the afternoon jade-juice style
Surgery; the second kidney exchanges the key technique for interest-
exchange, and the thirty-five kidney exchanges the breath; the third kidney
closes the key technique,
Performs thirty-five breath-closure; its four kidneys are essential for the
secretion of qi, perform thirty-five qi; its five kidneys are loose
The key technique of qi secretion is thirty-five qi relaxation; the key
technique of qi secretion of the six kidneys is thirty-five qi flow;
Qi Shuzi activates the secret key technique to raise strength and performs
thirty-five steps to increase the strength; his eight kidneys activate the secret
key technique to perform
Thirty-five is activated; the secret key technique of exchanging breath for the
nine kidneys is to perform the thirty-five exchanging breath.
From 26 to 3 days, every
G n
Practice the afternoon jade-juice style.

The second "secret technique of exchanging breath, 36 exchanging breath;
the secret technique of closing the total three kidneys, OK
Thirty-six closed breath; the secret key technique for the four kidneys to
strengthen qi, perform thirty-six solid qi; the fifth kidneys to relax the qi
Secret essential technique.•Performs 36 relaxation, its six kidneys flow qi
secret essential technique, performs 36 flow of qi; its
Qi Shuzi's secret key technique for raising energy, perform 36 Jinju / its eight
kidneys activate the secret key technique, perform 30
Six start, • the secret key technique of exchanging breath for the nine kidneys,
go 36 and repeat w
171
Page 187
The second part of taboos

One of the taboos
Page 188
Taboo Legends and Secrets No. 2
173
Page 189
The third of taboo fine pictures and secrets
This is acting as the kidney
Yang Du function of t will
Owe it
, Brother is here
夕 j *Go back and forth
174
Page 190
Taboo Legends and Secrets No. 4
The flea is so forgetful, bye
Father already parrot bite, do stand t
Wars are strictly prohibited in the second half of the hour
175
Page 191
Taboo fine picture secret theory 5
176
Page 192
The Sixth Secret of Taboos
177
Page 193
Taboo Niange Secrets No. 7
m
Page 194
The eighth of taboos
179
Page 195
The ninth of taboos
180
Page 196
Ten of taboos
The disciple listened, you are acting as a sister
Steps in the Kidney Positive Function
Sore back pain, body anesthesia
Normal conditions, do not worry t
18 ]
Page 197
The eleventh of taboos
Ask sir, the disciple is here
I am angry,
There is no big break
_
_
182
Page 198
When Inner Mongolia People’s Publishing House compiled and annotated the
"Gongjia Secret Treasures"
Thirty-seven books in the type series were published and distributed
domestically and abroad, ten years ago
The scenes of apprenticeship and art are shown in front of me like a silver
screen.
At 3 o'clock in the afternoon on April 4, 1973, a quiet, elegant and quiet
building in the eastern suburbs of Nanjing
In the fragrant reception room of the building, I met folk martial arts masters
Li Songru and Li
Two old gentlemen Zhong Qi. From then on, he began an unforgettable
martial arts student
Ya.
I remember that the kungfu I learned for the first time was the "Putting
Frame" in "Diamond Tieban Kungfu".
This practice is one hundred and twenty days. On August 1, Mr. Li Songru
took me to the ministry
Some leading cadres of the team. While chatting, it was natural to talk about
martial arts. then,
The chiefs unanimously invited Mr. Li to perform their skills. The hospitality
was difficult, but I saw Mr. Li sitting
On the chair, sticking out his left hand and pointing the palm of his hand at a
guard who is about five meters away from him
The officer said: "One, two, three!" As soon as the voice fell, the body of the
guard
He involuntarily leaned back, and was about to fall on his back, but he saw
Mr. Li again
Recovered with a grasp of his left hand, the guard was actually pulled back
by his "magic power"
Come and behave like a servant. Later, I learned that this skill is called
"Hunyuan Yin and Yang"
Wuxingshou", and the martial arts revealed by Mr. Li at that time belonged to
the "extraordinary hands."
"Sailor Desire Spiritualism". From then on, I became even more obsessed
with martial arts.
One afternoon in October 1973, Mr. Li said to me solemnly:
"Now, the teacher gives you a task to record the secrets of the P pass." So,
I started this long and arduous writing work.
# At the beginning, it was Mr. Li dictating, I made the record. "Mantra" is
divided into "four characters"
"Jue", "Five-character Jue" and "Seven-character Jue". Mr. Li's memory is
very
Page 199
Well, he was able to pass the "Kou Jue" secretly taught by the first teacher
decades ago without missing a word or a sentence.
Recite all the mistakes. In this way, Mr. Li dictates about a hundred items
every day
Jue sentence, I will meticulously record it carefully, and I will hand it over to
him for review and review after completion.
nuclear. So-day, four years passed without knowing it.
One evening in the winter of 1977, I was in my dormitory silently reading
"Gongjia’s Secrets
"Tibet" mantra, two old gentlemen, Li Songru and Li Zhongqi, suddenly
came. It turns out that they
It is to check all the U tactics that I have recorded since 1973 . As a result, the
two old gentlemen
Very satisfied. Old Mr. Li Zhongqi praised again and again: "Very good,
very good! But
Faith, believable 1"
I remember very clearly that it was an evening in the spring of 1978, Li
Songru
The old man solemnly handed me a roll of objects wrapped in ancient silk.
This, just
He is the 10th generation direct disciple of the Taihe Gate in Wudang
Mr. Deng Zhongshan, a hero who was famous in the seventeen provinces in
the north and south of China during the Daoguang and Xianfeng years
It has been five years since the first year of Daoguang in the Qing Dynasty,
and compiled the oral secrets of the ancestors into a book.
The authentic relic named "Gongjia Secret Treasure" (it is now incomplete).
Same as this
At that time, Mr. Li also laid down a "prohibition" for me, that is, "using the
original works of the patriarch as an example
This, check the current transcript and organize this."
Following the rules of the teacher, I organized the "Secret Treasures of Gong
Family" day after day
Hard work, with a daily workload of more than ten hours. "Who has been
hard for ten years?
Know! "Finally, I translated and sorted out more than 3.6 million words and
more than 10,000 pictures.
Illustrated "Gongjia Secret Treasure" vernacular edition!
Time flies, had gone to the I 988 years. Ten years of hard work has yielded
results.
Thanks to the great assistance and support of Inner Mongolia People’s
Publishing House,’
This unique set of "Tibet" is finally released to the public, making it stand out
in the new era!
Fan Keping
#
December 21, 1988 in Hohhot

Kidney Strengthening Methods

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Page 1

«Kidney Positive Function"

Yinglong and grabbing pearls to shock people

Part I: Secrets of the Eight Frames of Kidneys

Follow up with no-gu and eye words,

The sixth secret of the seventh fine picture of the sub-

The operation schedule of the eight major

, Dagger two v ? Ming Fang n Xu Mao

Meter, perform 28 K! WT sub- R Qi technique, perform 28 R Qi; its

4 7 Yue 16 to 2 〇 day , daily exercise Bailong lying one kidney sub-type

and one kidney stand 03?

Move 24 to boost strength; its eight kidneys activate secret essentials

Line 24 to exchange interest.

style and the second kidney arrangement

From 26 to 30, every n

Rehearse the secret of the noon jade-juice style

The second is the secret technique of exchanging breath for kidney, 彳 42

Qi-Kidney promotes the secret key technique, performs twenty-nine boosts;

Its eight kidneys activate secret essentials

Practice the afternoon jade-juice style.

The second part of taboos

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