1.

Measure your weight and height (Take a picture of it while measuring)

WEIGHT: 65 KG
HEIGHT: 167.5 cm / 5’6 ft
2. Compute the following. Please show your computations
    a. IBW using Tannhauser's Method
= (167.5 cm – 100) – 10%
= 67.5 cm – (67.5 x 0.10)
= 67.5 – 6.75
= 60.75 = 61 kg
 b. IBW range in kilos and in pounds
Lower Limit:
= 61 – (61 x 0.10) =
= 61 – 6.1
= 54.9 kg
Upper Limit:
= 61 + (61 x 0.10)
= 61 + 6.1
= 72.1 kg
IBW Range = 55 to 72 kg
121 lbs to 158 lbs
    c. BMI computation with BMI Interpretation using WHO and Asia Pacific Classification
(using metric formula)
65 kg
BMI =
167.5 cm
65 kg
=
167.5/100
65 kg
=
1.68 m x 1.68 m
 65 kg
= 2
2.82m
BMI = 23 (WHO = Normal), (ASIA Pacific = Overweight)
  d. Total Calorie Requirement which includes of CHO, CHON and Fat Distribution (use the
NDAP method)
 TCR= DBW x Moderate for Activity level
TCR = 61 kg x 40
TCR = 2, 440 kcal = 2450 kcal

AMDR = TER x %/kcal per gram

2,450 kcal, 65%-15%-20%
CHO: 2,450 kcal x 0.65/4 kcal =398.1 g = 400 g
CHON: 2,450 kcal x 0.15/4 kcal = 91.875 g = 90 g
FATS: 2,450 kcal x 0.20/9 kcal = 54.4 g = 55 g
 
E. Determine your Dietary Prescription 
 More intake of Protein and lesser intake of Fat Nutrients. Moderate consumption
of rice and lesser intake of sweets.
 Eat more vegetables and Fruits.
 Follow pinggang pinoy food model.