RMC Buildings, Purok 5, Lopez Jaena & F.

Torres Streets
Barangay 8-A Poblacion District, Davao City

MIDTERM EXAMINATION FOR

COR6A – PHYSICAL AND HEALTH EDUCATION 11

Name: _____________________________ Score: __________________________________

Teacher: ___________________________ Year/Section: ____________________________

Multiple choice: Choose the correct letter that best describe the question or complete the
statement.

1. Why is humor essential when an individual is under stress?

A. It can make an individual forget his problems for a while.
B. It lowers stress level and help us to look at stressful situations from a different
perspective.
C. It helps us to cope easier in just a short period of time.
D. It involves extreme expressions and pouring out of all the emotions so that an
individual can continuously maintain emotional health.

2. Why is meditation important in coping with stress?

A. It promotes relaxation and improves breathing.
B. It helps a person to relax through creating mental pictures.
C. It allows an individual to ignore the environmental disturbances, seek and find
inner peace.
D. It gives a good rest to an individual who suffers from a stressful situation.

3. Why do we need to use relaxation methods in coping with stress?

A. It minimizes the adverse effects of stress.
B. It solely decreases the effects of stress on our minds.
C. It reduces anxiety when we are only under stress.
D. It helps us to get rid of our problems and enjoy time.

4. Which one is an example of flexibility?

A. One-minute push ups
B. The sit and reach test
C. 3 minutes step test
D. The one-minute curl ups

5. Fitness is also characterized as GENERAL or SPECIFIC. Which is NOT included in

GENERAL health-related fitness?
A. Muscular endurance
B. Good body Composition
C. Coordination moving accurately and smoothly
D. Cardiovascular endurance

6. It defines as the response to stress where an individual recognizes the stressor and
addresses the problem.
A. Adaptive coping
B. Emotion-focused coping
C. Avoidant coping
D. Instrumental coping

7. Why do rest and sleep are effective ways to manage stress?

A. It gives us energy and have a good time management.
 B. It restores our bodies and helps counter stress and exhaustion.
C. It helps an individual to produce several hormones to retain stress-free conditions.
D. It allows an individual to dream and keep the mind calm.

8. According to the physical activity pyramid, how many days and minutes should Filipinos
do aerobics exercise?
A. 3 to 5 days a week for 30 to 45 minutes
B. 3 to 5 days a week for 30 to 40 minutes
C. 3 to 6 days a week for 30 to 45 minutes
D. 3 to 4 days a week for 30 to 60 minutes

9. How many days an experienced and trained athlete should exert for a workout?
A. 4 to 5 days a week
B. 5 to 6 days a week
C. 3 to 5 days a week
D. 7 days a week

10. An ascorbic acid sources includes citrus fruits and veggies. Functions as an antioxidant
and help to maintain immune system and is also important in production of collagen and
aids in Fe absorption. What is the vitamin described above?
A. Vitamin C
B. Vitamin A
C. Vitamin E
D. Vitamin D

11. What macronutrient is made up of carbon, hydrogen, oxygen, and small amounts of
nitrogen?
A. Protein
B. Calcium
C. Fats
D. Minerals

12. What is a noncommunicable disease?

A. A disease that cannot spread and is IN cause by a pathogen.
B. A disease that cannot spread and is NOT cause by a bacterium.
C. A disease that cannot spread and is NOT caused by a pathogen.
D. A disease that cannot spread and is NOT cause by a fungus.

13. Name the disease where body cells develop abnormally and grow uncontrollably.
A. Tuberculosis
B. Cardiovascular disease
C. Kidney Failure
D. Cancer

14. Cardiovascular disease affects which organ?

A. Lungs
B. Kidney
C. Heart
D. Liver

15. What is the biggest cause of emphysema?

A. Drinking alcohol
B. Smoking
C. Eating fatty foods
D. Cancer

16. A nutrient that is required in significant amounts of the diet. It includes proteins,
carbohydrates, and lipids.
A. Macronutrient
B. Micronutrients
 C. Metabolism
D. Enrichment

17. It refers to a principle that is helpful guide in designing a personalized fitness program?
A. Principle of Overload
B. Principle of Progression
C. FITT Principle
D. Principle of Individuality

18. The training coach recommended Carlo to exercise 3-5 days per week, what factor did
his coach used?
A. Time
B. Type
C. Intensity
D. Frequency

19. Which of the following activities shows cardiovascular fitness?

A. Lunges
B. Planks
C. Walking
D. Yoga

20. Why does movement screening is important?

A. It will result to movement inefficiency and muscle imbalance Hue
B. To evaluate the presence of muscle imbalance
C. Both A and B
D. None of the above

21. It refers to the duration of the length of a physical activity?

A. Frequency
B. Intensity
C. Time
D. Type

22. It is a multi-joint movement that has ability to show neuromuscular deficit in the core
muscles and the lower extremity muscle?
A. Squat
B. Lunge
C. Trunk rotation
D. Push-up

23. Which of the following activities are example of movement patterns, except one?
A. Hoop twirling
B. Sitting
C. Jumping rope
D. Walking

24. Which of the following vitamins make teeth and bone strong?
A. Vitamins B6
B. Vitamins B
C. Vitamin D
D. Vitamin K

25. Anne is not feeling well for 3 days. She goes to the hospital and the doctor told
her that she was over fatigue. This means that Anne is lack of what
micronutrients?
A. Iron
B. Zinc
C. Sulfates
 D. Carbonates

26. Which organ is MOSTLY affected by cardiovascular disease?

A. Lungs
B. Heart
C. Kidney
D. Liver

27. It refers to a nutrient that is required in significant amounts of the diet. Includes
proteins, carbohydrates, and lipids.
A. Micronutrients
B. Macronutrient
C. Enrichment
D. Metabolism

28. Which of the following nutrient provides energy for the body?
A. Carbohydrates
B. Fats
C. Calcium
D. Vitamins

29. Rey admitted to the hospital for 5 days because he was lack of Vitamin K. Which
of the following is the deficiency of Vitamin K?
A. Scurvy
B. Poor bone development
C. Hematopoiesis
D. Nerve and muscle damage

30. Which of the following nutrient helps to build and repair our cells?
A. Protein
B. Iron
C. Iodine
D. Fats