Top 10 Vegetarian Keto Recipes

This low-carb pie that’s keto-friendly is incredibly tasty – and the best
thing – it takes only five minutes to prep! Seriously!

Course Mains
Cuisine Low-carb, Vegetarian
Time 40 minutes

Prep Time 5 minutes

5 from 5 votes
Cook Time 35 minutes
Total Time 40 minutes

Servings 4
Calories 315kcal
Author HurryTheFoodUp

Ingredients
8.8 oz spinach (8.8 oz = 250g) (if frozen, let defrost)
5 eggs
1.5 cup cheddar cheese (1 cup = 125g)
2 tomatoes
½ tsp garlic powder (or garlic salt)
1 tsp nutmeg
1 tsp onion powder
1 tbsp basil (dried is also fine)
1 tbsp oregano (dried is also fine)
Salt and pepper to taste
1 tbsp olive oil (for greasing the tray)

Instructions
1. Preheat the oven to 200°C/390°F.
2. Beat the eggs in a large bowl.
3. Add the garlic, nutmeg, onion powder, salt and pepper.
4. Grate the cheese.
5. Give it all a stir then mix in the spinach and cheese.
. Make sure everything is thoroughly coated in egg and spice mix.
7. Pour into a 9 inch pie tin (grease with a little oil first), spread it evenly and get it in the oven!
. Slice the tomatoes.
9. After about 20 minutes of cooking, take out the pie and layer the tomatoes on top.
10. Cook for another 15-20 mins.
11. When ready, sprinkle on the basil, oregano and a little more salt and pepper.
12. Done! Serve, and enjoy.

Notes
Thanks go to this recipe for the inspiration! If you’re after more spinachy goodness then make sure
you check out these feta-spinach pancakes. So good!!
Nutrition
Calories: 315kcal | Carbohydrates: 7g | Protein: 20g | Fat: 23g | Saturated Fat: 11g | Cholesterol:
249mg | Sodium: 395mg | Potassium: 627mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7130IU | Vitamin C:
26mg | Calcium: 424mg | Iron: 4mg