LAB 1

NAME (AGE) Height Weight BMI Waist Hip WHR

(cm) (kg) (cm) (cm)
WAN AMIRUL (20 years old) 165 50 18.4 66 84 0.79
HAFFIZULKARNAIN (20 years old) 168 64 23.0 70 88 0.80
MOHAMAD ZULFAN (20 years old) 161 63.5 24.5 72 88 0.82
IKRAM HAKIMI (20 years old) 180 65 20.1 68 85 0.80
MUHAMMAD AIDID (20 years old) 179 66 20.6 74 89 0.83
WAN DHAFI (21 years old) 166 53 19.2 67 73 0.92
AINAN IKHMAL (21 years old) 175 67.3 22 72 87 0.83
HANNAN KHALILI (21 years old) 170 64 22.1 67 85 0.79
AHMAD SAIFUDDIN (20 years old) 173 60 20.0 65 82 0.79
ADRI RIDZUAN (20 years old ) 171 54 18.5 64 84 0.76
AMRI SUGIARTO (20 years old) 180 68 21.0 70 86 0.81
AKMAL HAIKAL (20 years old ) 174 62 20.5 64 85 0.75
SAFIQ AIMAN (20 years old) 167 58 20.8 62 88 0.70
KAMAL ADLI (20 years old) 167 61 21.9 63 84 0.75
NORAIZAT NORDIN ( 20 years old ) 165 58 21.3 63 87 0.72
SYAHIR AIMAN (21 years old ) 177 68 21.7 69 82 0.84
AMIRUL FADZLI ( 20 years old ) 173 61 20.4 65 85 0.76
KHAIRUL MIKAEL ( 21 years old ) 175 60 19.6 64 84 0.76
RIO HARYANTO (21 years old) 169 58 20.3 66 82 0.80
ADLI AKRAMULLAH (20 years old ) 176 56.6 18.3 68 85 0.80
LAB 2

NAME AGE RESTING STEP TEST

(BPM) (BPM)
WAN AMIRUL 20 54 83
HAFFIZULKARNAIN 20 58 88
MOHAMAD ZULFAN 20 54 84
IKRAM HAKIMI 20 56 85
MUHAMMAD AIDID 20 53 83
WAN DHAFI 21 56 82
AINAN IKHMAL 21 59 89
HANNAN KHALILI 21 55 87
AHMAD SAIFUDDIN 20 55 87
ADRI RIDZUAN 20 56 89
AMRI SUGIARTO 20 54 85
AKMAL HAIKAL 20 53 83
SAFIQ AIMAN 20 56 84
KAMAL ADLI 20 57 84
NORAIZAT NORDIN 20 54 87
SYAHIR AIMAN 21 54 89
AMIRUL FADZLI 20 57 88
KHAIRUL MIKAEL 21 58 89
RIO HARYANTO 21 59 85
ADLI AKRAMULLAH 20 54 83
LAB 3

NAME AGE 60 Seconds Sit Up

WAN AMIRUL 20 55
HAFFIZULKARNAIN 20 25
MOHAMAD ZULFAN 20 27
IKRAM HAKIMI 20 30
MUHAMMAD AIDID 20 35
WAN DHAFI 21 40
AINAN IKHMAL 21 33
HANNAN KHALILI 21 42
AHMAD SAIFUDDIN 20 45
ADRI RIDZUAN 20 43
AMRI SUGIARTO 20 32
AKMAL HAIKAL 20 39
SAFIQ AIMAN 20 45
KAMAL ADLI 20 35
NORAIZAT NORDIN 20 45
SYAHIR AIMAN 21 30
AMIRUL FADZLI 20 32
KHAIRUL MIKAEL 21 43
RIO HARYANTO 21 32
ADLI AKRAMULLAH 20 34
LAB 4

NAME AGE PLANK TEST

(seconds)
WAN AMIRUL 20 60
HAFFIZULKARNAIN 20 40
MOHAMAD ZULFAN 20 50
IKRAM HAKIMI 20 70
MUHAMMAD AIDID 20 60
WAN DHAFI 21 44
AINAN IKHMAL 21 34
HANNAN KHALILI 21 60
AHMAD SAIFUDDIN 20 60
ADRI RIDZUAN 20 54
AMRI SUGIARTO 20 53
AKMAL HAIKAL 20 30
SAFIQ AIMAN 20 56
KAMAL ADLI 20 60
NORAIZAT NORDIN 20 60
SYAHIR AIMAN 21 57
AMIRUL FADZLI 20 60
KHAIRUL MIKAEL 21 56
RIO HARYANTO 21 51
ADLI AKRAMULLAH 20 47