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My 30-Day Exercise Challenge: Activity No. 2
My 30-Day Exercise Challenge: Activity No. 2
2
Create a 30-day exercise program of
your choice. The exercises in your
training program should target a specific skill (e.g. flexibility, agility,
balance etc.) or part of the body (e.g. arms, butt, legs, chest etc.).
Make sure to apply the FITT principles.
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Locomotor and Zumba REST Zumba Combat Fitness
Non-locomotor Sit-Ups Sit-Ups Dance
Dance