Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pop tart 2 380 9 3 0 320 50 70 1 30 4 10 0 0 0.4 baked products

Snacks
cherries 1 97 0.3 0.1 0 0 178 24.7 3.2 19.7 1.6 10 1.1 0.2 0.01 fruit
sttring cheese 1 80 6 3 15 190 180 1 0 0 7 20 0 20 0 dairy group
Lunch
chicken sandwich 1 195 8 2 3.5 305 353 23 0.5 3 8 0 0 5 0.1 protein
chips 1 148 10 5 0 264 0 17 5 0 5 0 0 0 0 snack foods
apples 1 93 0.3 0.1 0 2 192 24.7 4.3 18.6 0.5 9.8 0.8 1.1 0.1 apples

Dinner
chicken leg torta 1 441 26 7 58 152 445 27 3 2 24 54 0.79 6 0.23 protein

TOTAL CALORIC INTAKE 1434 59.6 20.2 76.5 1233 1398 187.4 17 73.3 50.1 103.8 2.69 32.3 0.84
DAILY VALUE 2979 71 28 170 3300 2300 266 25 74.4 83 70 6.5 130 1.5

Subtract exercise 1543 polo practice and steps

NET CALORIC INTAKE -109 Reflection notes: felt pretty weak
had headaches
Amount of water (servings) 6 body aches
felt tired
Amount of sleep (hours) 5