This document provides instructions for a dynamic warm-up circuit to prepare the body for strength training, consisting of 6-10 reps each of exercises like woodchoppers, sit-ups, twists and good mornings using a medicine ball or bodyweight moves like pushups and bridges to engage the whole body before working out.
This document provides instructions for a dynamic warm-up circuit to prepare the body for strength training, consisting of 6-10 reps each of exercises like woodchoppers, sit-ups, twists and good mornings using a medicine ball or bodyweight moves like pushups and bridges to engage the whole body before working out.
This document provides instructions for a dynamic warm-up circuit to prepare the body for strength training, consisting of 6-10 reps each of exercises like woodchoppers, sit-ups, twists and good mornings using a medicine ball or bodyweight moves like pushups and bridges to engage the whole body before working out.
Complete 1 round of this resistance-based circuit before your
workout to prepare your body for strength trainng.
MB Woodchopper x 6-10 reps MB Spread-Eagle Sit-up x 6-10 reps
MB Russian Twist x 6-10 reps each side MB Side-to-Side Tap x 6-10 reps each side
MB Good-morning x 6-10 reps MB Toe Touch x 6-10 reps
MB Over-Shoulder Rotation x 6-10 reps each side BW Push-up x 6-10 reps
MB Squat to Press x 6-10 reps Superman x 6-10 reps
MB Giant Circles x 6-10 reps each way Lateral Hip Bridge x 6-10 reps
More like this available at voltathletics.com
This training program contains only recommendations and is intended to be used for educational purposes only. Actual exercises, volumes, and intensities are undertaken at the user’s sole discretion and are performed at the user’s own risk. The NSCA and Volt make no express or implied warranties regarding this content.
Entrenamiento para ciclistas. Sobrecargas máximas: Un innovador programa de fuerza para mejorar, en la mitad de tiempo, la velocidad y la tolerancia física