Weekly Training Plans Club: HOME UNITED U15 CO

Week No: 3 Coach: Aidil Sulaiman

Day/Date: Monday Tuesday Wednesday Thursday

Components

Warm Up
Agility
Coordination
Physical: Streching

15 mins

Ballwork

Technical: Passing Exercise

(Pass and Move)
15 mins
with progression

Passing Technique
Individual Mobility
Tactics: Positioning

Pattern of Play

Passing Forward
Group Tactics:

11 v 11

Team Tactics:
1
 Positioning Play
Team Tactics:
Movement w/w/o
ball

Reaction
Psychological: Mobility
Awareness

Others:

2
OME UNITED U15 COE HUFC

Date
Aidil Sulaiman 18th Jan
Prepared:
Thursday Friday Saturday Sunday

Warm Up
Agility
Coordination
Streching

15 mins

Ballwork

Passing Exercise
(Pass and Move)
15 mins
with progression

Passing Technique
Mobility
Positioning

Pattern of Play

Passing Forward

11 v 11

3
Positioning Play
Movement w/w/o
ball

Reaction
Mobility
Awareness