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Weekly Training Plans Club: Home United U15 Coe Week No: 5 Coach: Aidil Sulaiman
Weekly Training Plans Club: Home United U15 Coe Week No: 5 Coach: Aidil Sulaiman
5-630pm 5-630pm
Components
Warm Up Warm Up
Agility Agility
Coordination Coordination
Physical: Dynamic Streching Streching
15 min 15 min
Ballwork Ballwork
11 v 11 11 v 11
Team Tactics:
1
Positioning Play movement of team
shape
Team Tactics:
Movement w/w/o Movement w/w/o
ball ball
Mobility Reaction
Psychological: Communication Mobility
Trust Awareness
Others:
2
OME UNITED U15 COE HUFC
Date
Aidil Sulaiman 9th Feb
Prepared:
Thursday Friday Saturday Sunday
5-630pm 9-1130am
Warm Up Warm Up
Agility Agility
Coordination Coordination
Streching Dynamic Streching
15 min 15 min
Ballwork Ballwork
11 v 11 11 v 11
3
movement of team Positioning Play
shape
Movement w/w/o Team shape
ball
Reaction Communication
Mobility Awareness
Awareness Reaction