PHYSICAL EDUCATION 9

QUARTER 4: MODULE 1

LESSON 1: Active Recreation: Nature and Background

of Indoor and Outdoor Activities

Pascual, Dainielle Marie C. Sir Marlon Muñoz

9-Accountability 07/09/21

PRE- ASSESSMENT TEST: Activity 1

1. C 6. C 11. B

2. B 7. A 12. A

3. C 8. A 13. B

4. D 9. C 14. C

5. C 10. D 15. D

ACTIVITY 1: HEALTH AWARENESS QUOTE

“In the midst of these hard times, it is our good

health and good sleeps that are enjoyable so
maintaining good health should be the primary
focus of everyone. To keep the body in good
health is a duty, otherwise we shall not be able
to keep our mind strong and clear. Without
health life is not life. It is only a state of
tiredness and suffering, an image of death. The
first wealth is health, it is the foundation of
success in life - a treasure to keep.”
 Assessment: (Post-Test)- I
1. A 6. B

2. B 7. C

3. D 8. C

4. D 9. D

5. C . 10. B

Assessment: (Post-Test)- II
1. Smash 6. Duke of Beaufort

2. Ballet 7. Dance

3. Bowling 8. Hiking

4. Stress 9. Biking

5. Karl Von Drais 10. Strike

Essay (10 pts. each)

1. What is the importance of physical activity during pandemic?

It is very important to stay physically active during a pandemic. In this time, boosting our immune system and
stay stress free should be part of our responsibilities. Doing physical activities must be encouraged in every household to
minimize the tension created by corona virus. Our situation made a big impact to the human’s psychological,
physiological, societal, and social health. Good thing, our situation thought us to value life more. Active physical activities
became essential for well-being which boosted our mood and reduced our stress. Doing physical activities also paved its
way to family bonding and it is also a good treatment for depression and anxiety which are commonly experienced by
people in the present because of the lockdown. Performing them helps us live longer and healthier; reducing the risk of
common chronic diseases that can make you more weak and prone to diseases or viruses. In sum, doing physical
activities are very important in terms of sustaining good health so we must be doing them amidst the pandemic to stay
active, healthy, and to survive.

2. Why exercise helps reduce stress?

In reality, it is impossible to eliminate all the stress in our lives but there are a variety of strategies one can use to
reduce stress and exercising regularly is one of them.  According to research, any form of exercise is effective stress
reducer and can help to improve mood, reduce anxiety and enhance feelings of wellbeing. And based on CASEM-ACMSE,
Exercise boosts the release of many chemicals in the body, some of which have been shown to improve mood and reduce
anxiety. These substances include endorphins, dopamine and serotonin. Focusing on activities such as swimming laps,
doing squats or spinning on a bike can provide a much needed “Time Out” from the worries in your life. Being sleep
deprived can make all your stressors much harder to deal with. Good thing, exercising can also improve sleep quality. In
summary, regular exercising will not only help you better manage the stress in your life but it also offers an enormous
number of other health and wellness benefits. Stay active and remember that “Movement is Medicine”.

3. How are you going to convince your family to do physical activity with?

It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us,
does that make us want to do it? No. Convincing someone to do a particular activity is never easy, but that does not
mean that there’s no way to convince them. Finding motivation can be difficult, that’s why we need to encourage them
to do it. Persuade them by words. State all of physical activity’s effects and benefits to human; on how it can strengthen
bonds and family relationships. Tell them each wonderful effects of performing physical activities to human’s health or
life as well as the consequences of not doing any physical activities. However, if nothing happened and they are still not
convinced to stay active with you, start moving. Show them the results of doing it. Be a good example to your family. In
this way, you’ll be able to persuade your family to do physical activity with you. If that happens, make it a habit. Be a
fitter, healthier, and happier family.
 PHYSICAL EDUCATION 9

QUARTER 4: MODULE 2

LESSON 1: Active Recreation: BADMINTON

Pascual, Dainielle Marie C. Sir Marlon Muñoz

9-Accountability 07/09/21

Activity 1: Lagyan ng Caption

Assessment: (Post-Test)
1. B 6. B

2. A 7. D

3. C 8. C

4. A 9. A

5. D 10. C

Lesson 2: Active Recreation: BOWLING

 Activity 1: Let the Good Time Roll

I learned that Bowling is really a fun game. It is a game in which you roll a heavy ball
down a narrow track towards a group of wooden objects and try to knock down as many of
them as possible. I have also learned that bowling has many good effects and benefits to
human’s health and mind. People commonly play this to have fun since it can serve as a form of
relaxation. In this lesson I learned many bowling terms. Some of them are; Address. It is the
bowler's stance before beginning the approach, Cherry. It means to knock down the front pin or
pins and many more terms like approach, burner, dead wood, double, finger grip, frame, foul,
and foul line

I realized that it is very important to stay physically active during a pandemic. In this
time, boosting our immune system and stay stress free should be part of our responsibilities.
Doing physical activities must be encouraged in every household to minimize the tension
created by corona virus. Performing physical activities like bowling is essential for well-being
which can boost our mood and reduce our stress. Playing it may serve as a bonding. It is also a
good treatment for depression and anxiety. In sum, doing physical activities like bowling are
very important in terms of sustaining good health so we must be doing them amidst the
pandemic to stay active and healthy.

If given a chance, I would love to apply the knowledge that I learned in this lesson. In
order to that, I will try my best to learn properly on how to play many physical activities like
bowling. This sport will surely help me on maintaining a healthy body and a clear mind. I’m
sure that I would love and enjoy this sport immediately base from the facts that I learned in this
lesson. And if given a chance, I’d like to make it a habit. I would also recommend this to others
and convince them to do it with me so we can enjoy it together and have a healthy and better
lifestyle.

WORD COUNT: 351

Processing Question:
1. In order to promote Physical Fitness, it is very important to know first what you are trying to promote. Study its
effects and benefits or advantages as well as its disadvantages. It is to make sure that the things that I am going to say
are true and factual. I can promote Physical Fitness in your community/ family amidst the pandemic in many ways. One
this is promoting it through making digital posters about how to be physically fit or about the importance of being
physically fit amidst the pandemic. Then, I can post it on various social media platforms for the people to see it. While in
promoting it to my family, I’ll invite them to be physical fit with me inside our house and tell them its importance. In this
way, I can successfully promote Physical Fitness amidst of the pandemic.

2. I can stay healthy during lockdown through having a healthy and good lifestyle as well as through being a good
citizen or by following health protocols that are needed in order to stay healthy and safe from the virus. I will make
sure that I’ll have a proper diet by eating healthy foods like fruits and vegetables. Exercising or playing sports must be
included in my daily plan to be physically fit and to have a strong immune system, good sleep, and healthy body. In
terms of going out, I will always follow health protocols like observing social distancing and wearing facemask and
shield that are implemented by our community so I will not get infected by the virus. But if I don’t have any important
things to do outside, I would rather stay inside our house to ensure my safety.

WORD COUNT: 285

 Assessment: (Post-Test)
1. The bowling frame is divided into 10 x 10 frame. 10

2. It is not a foul if one foot step into the foul line as long as it does pass over the foul line.
It is a foul

3. Gutter ball is a term used to describe a ball that rolls into the gutter after hitting the
pins. before

4. In bowling, the first pin is called the head pin.

5. Nerizza the bowling champ in their Barangay is known by her skill in knocking down pin
in first roll. This skill is known as spare . strike

6. The bowling lane is made of a solid synthetic fiber . wood

7. During the start of the game the bowling pins are arrange into triangle formation.

8. While watching a bowling match, Laiza notice that stance of the player influence the
performance of that player.

9. A player is allowed to roll the ball one each frame. twice

10. The foul line is a black line found 3 inches before the pins . the start of the lane

Lesson 3: Active Recreation: DANCING

Activity 1:

Assessment: (Post-Test)
1. F 6. A

2. E 7. I

3. H 8. G

4. J 9. B

5. D 10. C

Lesson 4: Active Recreation: CYCLING

 Process Questions:
1. With the health benefits of cycling, I would definitely recommend it to an asthmatic person because according
to this lesson and to various studies, cycling is a healthy, low-impact exercise that can be enjoyed by many person.
Asthmatic persons lacks in exercise because it can trigger their asthma but cycling is mainly an aerobic activity, which
means that the asthmatic’s heart, blood vessels and lungs all get a workout which is really good for him/her. It can
serve as a medication. This particular person may breathe deeper, perspire and experience increased body
temperature, which will improve his/her overall fitness level.

2. Aside from physical advantages, cycling is also good for the individual’s mental health, lifestyle and attitude.
Cycling reduces anxiety and depression which can improve the individual’s mental health, attitude, behaviour, and
way of thinking. It is also good to be part of someone’s lifestyle since it has a lot of advantages and benefits.

Activity 1: Oops! Please be careful with …

Physical fitness components involved in
Risks or possible injuries Treatment
biking
Balance Road rash Apply immediate first aid.
(body pains, bruises, scraped
skin and etc.)
Muscle Strength Muscle strains RICE method
Coordination Impact injuries Call for help if unable to move and seek
(bruises and possible broken for medical attention immediately.
bones)

Assessment: (Post-Test)
1. B 6. D

2. D 7. A

3. A 8. D

4. D 9. D

5. C 10.D

Lesson 5: Active Recreation: Outdoor Activities

ACTIVITY 2: I’m Coming OUT!

Frequency
Duration
Activities
(Days of the week) (hours spent doing the activity)

1. Make a DIY garden Friday 2-3 hours

( first activity on Friday)
1. Plan a picnic Friday 2 hours
(second activity)
2. Playing outdoor games Friday 1 hour
(third activity)
(larong pinoy)

3. Photography Friday 30 minutes

( last activity on Friday)
4. Camp out Saturday-Sunday 24-36 hours

3. Ask each member to fill in the following chart:

 Outdoor
Activities

Process Questions:
1. Physical Activities are the ones that I enjoy the most. Watching and playing sports, games and etc. together
with my family always make me feel happy and relaxed.

2. First things first, ask permission first to local officials and if they agreed to have asocial activity, brilliant
planning must be done. Find a wide place where the social activity will be held. Open fields are highly recommended if
you’re planning to do it with family and friends. Know the place’s capacity of people. Always follow the implemented
health protocols. Do not take off your face mask and shield unless you are going for a picnic and you already need to
eat but still observe social distancing. Always sanitize too to ensure everyone’s safety. But if it involves not a lot of
people like if it’s just you and your family, just hold the occasion or activity at home. It is much better and much safer.

Activity 2: Sentence Completion

As a citizen, as citizens, we have a role to play in society. We have a responsibility to fulfil. It is to do our part and
survive in this time of pandemic. The best way to stay away from such boundless is to make ways on the most
proficient method to keep up a sound body, improving one's way of life and limiting presentation to swarmed places.
So as residents, it is our responsibility to enable the nearby government to facilitate the weights that they are
encountering at the present time.

I learned that Active Recreation is an elective movement that assist us with carrying on with a solid way of life and
keep up an ideal weight. According to this lesson, it envelops exercises done both indoor and open air that give us
delight, fulfilment, wellness, and learning. Our cooperation in the diverse indoor and open air recreational exercises
fulfil our recreational needs, for example, mental, physiological, instructive, relaxation, and social.

I realized that we must be one of the government officials in helping how to stop and slow down the infection of
the corona virus. With this, we have to begin doing things that can help our locale in improving the nature of our lives
and urge others to do likewise.

From now on I will already begin performing physical exercises. I will also cooperate in the diverse indoor and
open air recreational exercises like physical, social, outdoor, arts and crafts, dramatic, cultural, musical, and service
activities to fulfil my recreational needs. With this, I can have delight, fulfilment, wellness and learning which I can use
on helping myself to have a healthy and better lifestyle as well as on helping the locale in improving the nature of our
lives and urge others to do likewise.

Assessment: (Post-Test)
1. B 6. C

2. C 7. B

3. B 8. B

4. D 9. A

5. C 10.D
 Lesson 6: Active Recreation: Outdoor Activities
(HIKING)

Guide Questions:
1. I would like to recommend Day Hiking to my family. Since we never did hiking before, were still considered as
beginners in this field or activity. I learned in this lesson that day hiking is perfect for beginners who want to work
their way up to more adventurous trails that’s why I would like to recommend it to them. This will surely give us nice
views, fresh air, and sounds and smells of nature. This can serve as our bonding too and form of relaxation.

2. Among teenagers, mountain climbing is commonly for having fun and delight. To have a break from problems,
to release stress and anxiety, to somehow forget the pain of reality, and to feel freedom after reaching the top or the
peak that allows them to see jaw dropping views.

Assessment: (Post-Test)
1. D 6. A

2. A 7. C

3. D 8. B

4. B 9. A

5. C 10.C