Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Plain Bagel 1 303 1.5 0 0 430 162 48 4 6 10 0 2 15 carb
Cream cheese 1 34 5 2.8 16 47 20 0.6 0 0.5 0.9 0 1 0 dairy
banana 1 104 0.4 0.1 0 1 422 27 3.1 14 1.3 17 0 1 fruit

Snacks
Granola bar 1 160
peanut butter toast crackers 1 130 6 1 180 180 16 1 3 2 0
Lunch
sandwich,turkey,and cheese on wheat 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 15
lays 1 150 8 180 15 1 2 carbs

Dinner
mexican rice 1 263 12 1.2 3.6 317.6 262.7 36.4 0.7 3.4 6 2.8 5.2 1.4 5.2 carb
frozen broccoli florets 1 26 0 15 180 4 2 1 1 10 100 4 6 vegetable

pork with vegetables 1 230 8 2.5 60 530 12 3 4 22 80 15 4 15 protein

TOTAL CALORIC INTAKE 1700 47.9 11.1 299.6 2510.6 1046.7 194 16.8 34.9 65.2 96.8 147.2 18.4 57.2
DAILY VALUE 2,200 35 22 250 2,300 2,300 130 25 25 52 70 65 1,300 1.5

Subtract exercise 2006

NET CALORIC INTAKE -306 Reflection notes:

Amount of water (servings) 64oz

Amount of sleep (hours) 6hr36min