Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
waffle 1 120
eggs 1 72 4.8 1.6
sausage 1 140 12 5
protien shake 1 140 2.5 0.5
glazed donut 1 269 15 6
Snacks
apple 1 95 0.3 0.1
oranges 1 66
Lunch
oranges 1 66
banana nut loaf 1 420 22 3
drangonfruit lemonade 1 105
birthday cakepop 1 170 9 5
water 5

Dinner
caramel frap 1 820 21 13
fries 1 490 23 3
shrimp 2 168 0.6 0.2
pasta 2 442 2.6 0.4
water 3

TOTAL CALORIC INTAKE 3583 112.8 37.8

DAILY VALUE 2000 44 13

Subtract exercise 1400

NET CALORIC INTAKE 2183

Amount of water (servings) 8

Amount of sleep (hours) 5

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

600 30 26 22 4 3
186 71 69 0.36 6.3
35 590 2 6
350 230 17 4 20
19 202 65 31 1.3 15 3.9

2 195 25 4.4 19 0.5

5 14.8 2.8 12 1.3

5 14.8 2.8 12 1.3

65 320 52 2 30 6
11 24.8 0.8 22.5 0.8
10 110 23 18 1
60

80 370 138 92 18
400 66 6 7
378 222 518 0.4 48
2 124 86 5 1.6 16
36

773 3346 1241 521.16 47.1 230.1 139.1

300 2300 2320 130 25 24 150

Reflection notes:
Vit A % Vit C % Calcium % Iron % Food Groups

10 6
270
2 5
15
0.3 1.3 5 8.5

14 1 1
92 5

92 5
2 2 2 10

50
2 1
14 4
2 18

272.3 201.3 113 53.5

70 9 200 1.8
Comments: