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    Foodlog Date Day 8

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    api-593412952
    The document provides nutritional information for one day of meals, snacks, and drinks. It includes a breakfast of biscuit, eggs, and sausage, snacks of fruit, lunch including banana loaf and cake, dinner of chicken strips and sides, and daily totals. The totals exceed recommended daily values for calories, fat and sodium. Subtracting exercise calories still leaves net intake above recommended levels. Water and sleep hours are also included.

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    Foodlog Date Day 8

    Uploaded by

    api-593412952
    24 views4 pages
    The document provides nutritional information for one day of meals, snacks, and drinks. It includes a breakfast of biscuit, eggs, and sausage, snacks of fruit, lunch including banana loaf and cake, dinner of chicken strips and sides, and daily totals. The totals exceed recommended daily values for calories, fat and sodium. Subtracting exercise calories still leaves net intake above recommended levels. Water and sleep hours are also included.

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    The document provides nutritional information for one day of meals, snacks, and drinks. It includes a breakfast of biscuit, eggs, and sausage, snacks of fruit, lunch including banana loaf and cake, dinner of chicken strips and sides, and daily totals. The totals exceed recommended daily values for calories, fat and sodium. Subtracting exercise calories still leaves net intake above recommended levels. Water and sleep hours are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    24 views4 pages

    Foodlog Date Day 8

    Uploaded by

    api-593412952
    The document provides nutritional information for one day of meals, snacks, and drinks. It includes a breakfast of biscuit, eggs, and sausage, snacks of fruit, lunch including banana loaf and cake, dinner of chicken strips and sides, and daily totals. The totals exceed recommended daily values for calories, fat and sodium. Subtracting exercise calories still leaves net intake above recommended levels. Water and sleep hours are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    biscut 1 134 1 0.1
    eggs 1 72 4.8 1.6
    sausage 1 140 12 5
    protien shake 1 140 2.5 0.5

    Snacks
    apple 1 95 0.3 0.1
    oranges 1 66
    Lunch
    banana loaf 1 420 22 3
    dragonfruit lemonade 1 105
    birthday cake pop 1 170 9 5
    water 5

    Dinner
    chicken strips 1 560 28 4
    texas toast 3 450 15 4.5
    fries 1 390 19 2

    coke 1 140
    iced tea 1 128
    water 3

    TOTAL CALORIC INTAKE 3010 113.6 25.8


    DAILY VALUE 2000 44 13

    Subtract exercise 1400


    NET CALORIC INTAKE 1610

    Amount of water (servings) 8

    Amount of sleep (hours) 6


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

    264 75 26 1.5 4.4


    186 71 69 0.36 6.3
    35 590 2 6
    350 230 17 20

    2 195 25 4.4 19 0.9


    5 14.8 2.8 12 1.3

    65 320 52 2 30 6
    11 24.8 0.8 22.5 0.8
    10 110 23 18 1
    60

    160 720
    870 24 4 52
    310 72 3 15 12
    49 7 1 5
    18 39 39
    45 34.8 34.8
    36

    456 3777 613 364.76 64.5 152.3 115.7


    300 2300 2320 130 25 24 150

    Reflection notes:
    Vit A % Vit C % Calcium % Iron % Food Groups

    7.6 2.8
    270
    2 5
    15

    14 1 1
    92 5

    2 2 2 10

    272 108 32.6 18.8


    70 9 200 1.8
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