Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
sausage 1 140 12 5
protien shake 1 140 2.5 0.5

Snacks

Lunch
protien shake 1 140 2.5 0.5
lays chips 1 149 9.5 0.9
gatorade 1 140

Dinner
california rolls 1 349 19 2.8
mystery roll 1 402 8.8 3.6
orange crush soda 1 160
cherry pepsi 1 160
lemonade 1 110
water 3
lumpia 2 720 8
sausage 1 140 12 5

TOTAL CALORIC INTAKE 2750 74.3 18.3

DAILY VALUE 2000 44 12

Subtract exercise 200

NET CALORIC INTAKE 2550

Amount of water (servings) 3

Amount of sleep (hours) 10

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

35 590 2 6
350 230 17 20

350 230 17 20
148 335 15 0.9 0.1 1.8
270 75 36 34

17 537 293 38 3.2 7 7.8

19 864 376 61.7 2.9 16 19.1
70 43 43
30 42 42
15 20 29 29
36
280 1280 1112 80 4 4 68
35 590 2 6

386 5130 2671 382.7 11 175.1 148.7

130 2300 2320 130 25 24 150

Reflection notes:
Vit A % Vit C % Calcium % Iron % Food Groups

2 2
15

15
10 0.5 2

4.2 7.3 4.4 7.2

4 1 4 9

12 20
2 2

8.2 18.3 54.9 42.2

70 9 200 1.8
Comments: