Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast

Snacks

Lunch
gatorade 1 140
penut m&ms 3 440 23 9
water 2

Dinner
fries 1 320 15 2
nuggets 1 310 18 3
thai tea
boba

TOTAL CALORIC INTAKE 1210 56 14

DAILY VALUE 2000 44 13

Subtract exercise 1400

NET CALORIC INTAKE -190

Amount of water (servings) 2

Amount of sleep (hours) 6

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

270 75 36 34
45 330 53 3 45 8
24

260 670 43 4 5
45 630 230 21 2 4 14

45 1229 1305 153 9 83 27

300 2300 2320 130 25 24 150

Reflection notes:
Vit A % Vit C % Calcium % Iron % Food Groups

6 10

2 4
2 4

0 0 10 18
70 9 200 1.8
Comments: