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Challenge: An Alexa Jean Fitness Program
Challenge: An Alexa Jean Fitness Program
Challenge: An Alexa Jean Fitness Program
LEG
30-Day
CHALLENGE
COPYRIGHT 2015 Lex Brown LLC
katie.janee@gmail.com 23 Jun 2015
Disclaimer
This E-Book (Butt & Leg 30-Day Challenge) and its associated content are for informa-
tional purposes only. Before performing any suggested testing and/or exercise assess-
ments and practices, you should consult with a qualified professional who is familiar with
such exercise assessment techniques and may properly interpret the results.
By using this E-Book (Butt & Leg 30-Day Challenge) you agree to hold harmless Alexa
Brown, Alexa Jean Fitness, www.alexajeanbrown.com and Lex Brown LLC from any liabil-
ity or personal injury associated with any content on this E-Book (Butt & Leg 30-Day Chal-
lenge).
We do not guarantee you will lose any weight just from reading this document. Your results
are completely dependent on what you do with this knowledge.
If you're unsure if you should follow any of the guidelines mentioned within any of the con-
tent of this E-Book or site related to this content, contact a qualified professional.
1
katie.janee@gmail.com 23 Jun 2015
#alexajeanfitness
SHARE YOUR PROGRESS
Take a before picture and at the end of each
week take a progress picture.
#alexajeanfitness and
#AJFtransformations
2
katie.janee@gmail.com 23 Jun 2015
WORDS TO LIVE BY
LIMITS
UNLESS YOU PUSH
YOURSELF
TO THEM
Copyright 2015 Lex Brown LLC
3
katie.janee@gmail.com 23 Jun 2015
Week 1
MONDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 1
TUESDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 1
WEDNESDAY
REST DAY / STRETCH DAY
Week 1
THURSDAY
Complete this circuit 3 times with 1 minute rest between each round.
7
katie.janee@gmail.com 23 Jun 2015
Week 1
FRIDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 1
SATURDAY
REST DAY
Week 1
SUNDAY
REST DAY
Week 2
MONDAY
Complete this circuit 3 times with 1 minute rest between each round.
SQUATS 20 REPS
Week 2
TUESDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 2
WEDNESDAY
REST DAY / STRETCH DAY
Week 2
THURSDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 2
FRIDAY
Complete this circuit 3 times with 1 minute rest between each round.
SQUATS 40 REPS
Week 2
SATURDAY
REST DAY
Week 2
SUNDAY
REST DAY
Week 3
MONDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 3
TUESDAY
Complete this circuit 3 times with 1 minute rest between each round.
SQUATS 40 REPS
Week 3
WEDNESDAY
REST DAY / STRETCH DAY
Week 3
THURSDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 3
FRIDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 3
SATURDAY
REST DAY
Week 3
SUNDAY
REST DAY
Week 4
MONDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 4
TUESDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 4
WEDNESDAY
REST DAY / STRETCH DAY
Week 4
THURSDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 4
FRIDAY
Complete this circuit 3 times with 1 minute rest between each round.
Week 4
SATURDAY
REST DAY
Week 4
SUNDAY
REST DAY
GET CONNECTED
instagram.com/alexajeanfitness
instagram.com/alexajeanbrown
www.alexajeanbrown.com