Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast Wheat
Nutri Grain bar 37 g 130 3.5 g 0.5 g 38 g 131 80 mg 25 g 1g 12 g 2g 10% 0% 10%% 10% Grain

Snack
Coffee 9.5 oz 140 1.5 g 1.5 g 5 mg 70 mg 0 mg 29 g 0g 25 g 3g 6% 2% 15% 0% Fruit

Lunch Fruit
Fruit bowl 1 bowl 130 0 g 0g 0g 0g 0g 25 g 0g 0g 1g

Dinner
Lazagna 385 g 166 32 g 15 g 166 mg 1576 mg 1041 mg 35 g 3.9 g 11 g 44 g 34% 25% 53% 26% Grina and pasta

TOTAL CALORIC INTAKE 566 37 17 209 1777 1121 114 3.9 48 50 50 27 78 36

DAILY VALUE 1188 32108.1 g 69882.4 g 5684.2 g 668.5 g 1059.8 g 10421.09 g 304615 g 24750 g 23760 g 23760 g 44000 g 15230.8 g 33000 g

Subtract exercise 0
NET CALORIC INTAKE felt good all day

Amount of water (servings) 40 oz wansn't that hungry for dinner

Amount of sleep (hours) 8 tired after dinner