LESSON 1 2ND SEM HOPE

Types of Sports
Sports is an activity that requires physical actions and skills where individuals, duals, or teams
compete under a set of rules

Individual sports 
are played by one participant on each competing side.
Ex. Bowling, Archery, Swimming, Boxing, Arnis, Taekwondo, Track & Field, Skating

Boxing
Is a combat sport in which two opponents punch each other eme 
Basic skills
 Stance
 Jab
 Straight/Cross
 Left/Right Hook
 Uppercut
 Footwork
Equipment
 Hand-wraps
 Gloves
 Mouthguard
 Fighting/Boxing shoes
 Towel
Amateurs
 Head gear
 Groin guard

Sen. Emmanuel Dapidran Pacquiao

-is the only boxer in history to have won twelve major world titles in eight different weight
divisions.
-Oldest welterweight champion
Total Fights: 71 Wins: 62 Wins by KO: 39 Losses: 7

Swimming
Is the self-propulsion of a person through water, usually for recreation, sport, exercise, or
survival. Locomotion is achieved through coordinated movement of the limbs and the body.
Basic Skills
 Breathing
 Floating
 Your body movement should be well coordinated 
 Kicking
  Strokes
Equipment
 Swim suit/trunks
 Goggles 
 Ear plug
 Swim caps

Joseph Schooling
-is the first Singaporean Olympic gold medalist.
-won against his idol Michael Phelps (Swimming 23 gold medals. The most decorated
olympian of all time)

Dual sports
Are played by two competing pairs
Ex. Lawn Tennis, Beach Volleyball

Badminton
Is a racquet sport played using racquets to hit a shuttlecock across a net.
Basic Skills
 Grip
o Shake-hand(forehand and backhand)
 Ready position and footwork
 Forehand and backhand overhead stroke
 Forehand and backhand clear
 Forehand and backhand Drop
 Forehand and backhand Smash
 Forehand and backhand Drive
Equipment
 Rackets
 Shuttlecocks 
 Net
 Skechers/rubber shoes

Table Tennis/Ping-pong
Also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight
ball, also known as the ping-pong ball, back and forth across a table using small rackets.
Basic Skills
 Grip
o Shake-hand grip 
o Pen-hold grip
 Ready Position
 Forehand and backhand
 Basic hitting
 Topspin Serve
 Basic Position
  Forehand and backhand push
Equipment
 Rackets
 Table tennis ball/Ping-pong ball
 Net
 Table

Team Sports
Are played with three and more players.
Ex. Sepak Takraw, Football, Baseball/Softball

Basketball
Is a game played between two teams of five players each on a rectangular court, usually
indoors. Each team tries to score by tossing the ball through the opponent’s goal, an elevated
horizontal hoop and net called a basket.
Basic Skills
 Footwork
 Pivoting
 Catching the ball 
 Dribbling
 Passing
 Shooting 
 Rebounding
Equipment
 Ball
 Jersey
 Basketball shoes
 Ring
 Board
 Net
Michael Jordan
-was cut from the varsity basketball team.
-push himself to be better by practicing harder, understanding the game better 
-The rest is history as he dominated the highest level of professional basketball and went on to
become a sports icon.

Volleyball
A game played by two teams, usually  of six players on a side, in which the players use their
hand to bat a ball back and forth over a high net.
Basic Skills
 Stance(Ready position of the body and foot)
 Service(Underhand, Sidearm, Overhand serve)
 Tossing(underhand and overhand or finger toss) 
 Passing/receiving(forearm pass, overhand and dig pass)
 Attacking
  Blocking
 Defensive Skills(rolling/sliding)
Equipment
 Ball
 Jersey
 Sketcher/Rubber shoes
 Pole
 Net
Alyssa Caymo Valdez
-She is one of the greatest female volleyball player in the philippines 
-Graduate of Psychology